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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Nutrition Coaching
    • Monthly Accountability Challenge
    • 1:1 Coaching
  • Health & Wellness
  • Contact
Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Nutrition Coaching
    • Monthly Accountability Challenge
    • 1:1 Coaching
  • Health & Wellness
  • Contact
HomeHigh Protein

High Protein

Showing 10 of 46 Results
Rice paper sushi bake topped with diced avocado, spring onion and sriracha on a speckled plate with chopsticks pinit Easy 30 Minutes gluten-free Gluten Free high-protein High Protein pescetarian Pescetarian quick-meals Quick Meals

Rice Paper Sushi Bake with Salmon (High Protein, One Dish)

27 mins Beginner
Creamy Tuscan chicken pasta in a white bowl, showing tender chicken pieces, spinach and light cottage cheese sauce pinit Easy 30 Minutes gluten-free Gluten Free high-protein High Protein quick-meals Quick Meals

High Protein Tuscan Chicken Pasta (One Pot, 30 Minutes)

27 mins Beginner
Healthy one-pot chicken dhansak served in a white bowl with lentils, fresh coriander, cucumber raita and seeded flatbread — a high-protein, lighter take on the fakeaway curry classic. pinit Meal Prep gluten-free Gluten Free high-fiber High Fibre high-protein High Protein

Chicken Dhansak — Freddie Mercury’s Favourite (High-Protein, Gluten-Free)

40 mins Beginner
A white ceramic bowl of cheeseburger smashed potato salad topped with a generous drizzle of pink burger sauce, with a gold fork resting inside the bowl and a small bowl of cherry tomatoes and gherkins blurred in the background on a teal linen cloth. pinit Easy 30 Minutes gluten-free Gluten Free high-protein High Protein

Cheeseburger Smashed Potato Salad (High-Protein, 30 Minutes, Dairy-Free)

30 mins Intermediate
A pyramid stack of coconut-coated passion fruit protein bites on a speckled ceramic plate, with the top bite showing a bite taken out to reveal the dense oat and date interior, with a halved passion fruit visible in the background. pinit Meal Prep dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein vegan Vegan

Passion Fruit Protein Balls (No-Bake, Gluten-Free, High-Protein)

45 mins Beginner
A side-on serving of high-protein shepherds pie on a speckled ceramic plate, showing the thick beef and lentil mince base topped with a golden mashed potato layer and scattered fresh coriander, with a gold fork alongside and the baking dish softly blurred in the background. pinit My Favourite Recipes gluten-free Gluten Free high-protein High Protein

Healthy Shepherd’s Pie (High-Protein, Gluten-Free)

1 hr 20 mins Intermediate
Close-up of a sushi sandwich wrap cut into two halves and stacked on a speckled ceramic plate, showing the cross-section of rice, tuna, avocado, and cucumber inside a sesame-coated nori wrap, with a jar of kimchi softly blurred in the background. pinit Easy 30 Minutes dairy-free Dairy Free gluten-free Gluten Free high-fiber High Fibre high-protein High Protein

Rice Paper Sushi Burrito (High-Protein, Crispy, No Raw Fish)

20 mins Intermediate
A pile of High Protein Tres Leches Cake Bites coated in rolled oats arranged on a speckled ceramic plate, with a glass of oat milk and a jar of oats softly blurred in the background on a white linen cloth. pinit Meal Prep dairy-free Dairy Free gluten-free Gluten Free high-fiber High Fibre high-protein High Protein vegan Vegan

High Protein Tres Leches Cake Bites (Vegan, Gluten-Free, No-Bake)

40 mins Beginner
Close-up of a strawberry and white chocolate protein bite with a bite taken out, showing the layers of filling and whole strawberry inside, held in front of a plate of more bites and fresh strawberries. pinit Meal Prep gluten-free Gluten Free high-protein High Protein

Strawberry Yogurt Bites (High-Protein, No-Bake, Ready in 5 Minutes)

1 hr 5 mins Beginner
Close-up side angle of a white ceramic bowl filled with strawberries and cream sago pudding, showing the pale pink creamy texture with sago pearls and chunks of strawberry suspended throughout. A gold spoon is partially submerged in the pudding. The bowl rests on a grey waffle-knit cloth on a light speckled surface, with a small bowl of sliced strawberries softly blurred in the background. pinit Easy 30 Minutes dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein vegan Vegan

Strawberries and Cream Sago (Dairy-Free, High-Protein, Ready in 20 Minutes)

28 mins Beginner
A tossed high-protein shredded chicken salad in a grey ceramic bowl, mixed together with baby spinach, rocket, shredded red cabbage, diced mango, sweetcorn, sliced red pepper, black beans, fresh coriander, and avocado chimichurri dressing, topped with broken protein corn chips. A small bowl of corn chips, a halved mango, and a squeezed lime wedge are styled around the bowl on a light speckled surface. pinit Easy 30 Minutes gluten-free Gluten Free high-fiber High Fibre high-protein High Protein

South American Rainbow Shredded Chicken Salad (High Protein and Rich in Fibre)

15 mins Beginner
Extreme close-up of a chocolate protein waffle on a speckled ceramic plate, showing the golden-brown crispy grid texture in detail. The waffle is topped with juicy sliced strawberries, a generous drizzle of melted chocolate sauce, and pumpkin seeds. A gold fork is partially visible at the bottom right corner. pinit Easy 30 Minutes dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein Vegetarian Meals

Chocolate Rice Paper Waffles (Crispy, High-Protein, Ready in 10 Minutes)

20 mins Beginner
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About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

Read More

Popular Recipes

  • Biscoff Tiramisu

  • Crispy Banana Spring Rolls

  • Crispy Blueberry Spring Rolls

    Crispy Blueberry Spring Rolls

  • Hot honey mozzarella eggs folded omelette-style on a plate, high protein breakfast

    Hot Honey Mozzarella Eggs

Courses
  • A 37
    Appetizer
  • B 150
    Breakfast
  • B 50
    Brunch
  • D 99
    Dessert
  • D 43
    Dinner
  • D 5
    Drinks
  • L 115
    Lunch
  • S 9
    Salads
  • S 8
    Sauces
  • S 143
    Snacks

Recent Recipes

  • Cottage Cheese Ice Cream Recipe served in a glass

    Best Cottage Cheese Ice Cream Recipe

  • Snickers spring rolls cut open to show melted chocolate and almond butter inside soft banana

    Snickers Spring Rolls (Crispy Rice Paper Banana Rolls)

  • Rice paper sushi bake topped with diced avocado, spring onion and sriracha on a speckled plate with chopsticks

    Rice Paper Sushi Bake with Salmon (High Protein, One Dish)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 SSHL🦻🏼Latina 🇨🇴 in 🇬🇧 UK
💪🏼 @fuelandflowab 💻 My recipes ⬇️
Managed @stridetalent

Comment ‘pasta’ and follow @alexarciab to get a re Comment ‘pasta’ and follow @alexarciab to get a recipe link! 

30 Dinners in 30 Minutes - Part 2 High Protein Tuscan Pasta 🍝 

✅ Easy to make ✅ High Protein 

This recipe is part of my 30 Dinners in 30 Minutes series, which exists for one simple reason: the gap between “I want something creamy and comforting” and “I have 27 minutes and no interest in washing up” is exactly where takeaways happen. This pasta closes that gap. Over 61 grams of protein from some swaps like cottage cheese for cream. Enjoy!

#tuscanchicken #creamypasta #highproteinmeals #fakeaway #easyrecipes
ad- SMASHED BEEF AND GUACAMOLE FLATBREAD 🥑 Beef s ad- SMASHED BEEF AND GUACAMOLE FLATBREAD 🥑

Beef smashed straight onto @mydelikitchen Real Sourdough Flatbread and flipped to char. Topped with guac, feta, charred corn and quick pickled onion.

This is REAL sourdough, long fermented, not “made with sourdough” and honestly you can taste the difference. Save this one for your next quick dinner that still feels like you put some effort:
1. Smash the raw beef onto the flatbread and flip, let it char
2. Guacamole + feta on top
3. Charred corn + quick pickled onion 
Done in under 15 minutes 

@swaymegood 
#smashedbeef #highproteinmeals #easyrecipes #SMGU3VnRgpbsD #flatbreadrecipes
👉🏻 comment ‘salmon’ and Follow @alexarciab to get 👉🏻 comment ‘salmon’ and Follow @alexarciab to get the recipe link! 

100 Ways to Have Rice Paper — Part 21 SUSHI SALMON BAKE 

I love salmon sushi. What I do not love is trying to roll it at 7pm on a Tuesday and watching it come apart across the chopping board. So this is the shortcut: everything that makes a spicy salmon roll worth eating, packed into one small dish and baked. 

I used my favourite tinned salmon and chilli olive oil spray from @vilgain code ALEX gives you 10% off 

#100waystohavericepaper #sushibake #salmonsushi #ricepaper #easyrecipes
👉🏻 Comment ‘link’ and I will DM you a link to this 👉🏻 Comment ‘link’ and I will DM you a link to this recipe. 

100 Ways to Have Rice Paper - Part 2 HAM AND CHEESE RICE PAPER ROLLS 

✅ Easy to make ✅ Gluten Free 

If you love a crispy, melty ham and cheese snack but want something lighter than pastry, these ham and cheese rice paper rolls are the perfect solution. They turn golden and crunchy in the air fryer while staying soft and cheesy inside.

#100waystohavericepaper #crispyricepaperrolls #hamcheese #springrolls #ricepaper
👉🏻 Comment ‘eggs’ and I will send you a link to th 👉🏻 Comment ‘eggs’ and I will send you a link to this recipe!

100 Ways to have Eggs - Part 3️⃣ CRISPY CARROT & CHEESE OMELETTE 🍳 

✅ High Protein ✅ Easy to make

I am always up for a quick and easy breakfast recipe and although I usually go for sweet options this omelette has absolutely hit the spot!

I used to things omelettes were quite boring but it really is down to toppings and how creative you want to be. This one has the addition of crispy carrots for an insanely delicious breakfast, try it and you won’t be disappointed 😏

#100waystohaveeggs #eggrecipes #carrotomelette #cheesyeggs #easyrecipe
👉🏻 Comment ‘mango’ and I’ll DM you the recipe link 👉🏻 Comment ‘mango’ and I’ll DM you the recipe link!

MANGO LASSI PROTEIN OVERNIGHT OATS 🥭 

✅ High Protein ✅ Gluten Free ✅ Easy to make

Ready in 5 minutes, 30g+ protein, and it tastes like your favourite Indian drink for breakfast. Sweet, creamy, cardamom-spiced perfection, no cooking required 😌

#mangorecipes #ᴏvernightoats #proteinbreakfast #easyrecipes #healthyanddelicious
👉🏻 Comment “rice paper” and I’ll DM you the recipe 👉🏻 Comment “rice paper” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 20 CRISPY STRAWBERRY SPRING ROLLS 🍓

Right these fruits crispy rice paper rolls are becoming my favourite thing to eat, this time I tried them with strawberries and a sweet creamy filling. Unsure if I know prefer these over the viral crispy banana version 😅

SAVE this and FOLLOW @alexarciab for the rest of the 100 Ways to Have Rice Paper series! 🥟✨

#100waystohavericepaper #crispyricepaper #ricepaperrolls #strawberryrecipes #easyrecipes
👉🏻 Comment ‘eggs’ and I will send you a link to jo 👉🏻 Comment ‘eggs’ and I will send you a link to join my Egg Lovers Club where this recipe is! 

100 Ways to have Eggs - Part 2️⃣ HUEVOS ROTOS 

✅ Easy to make

Huevos rotos of ‘broken eggs’ is a super popular dish in pubs in Spain. A super simple dish combining crispy potatoes, ham and fried eggs. 
Have you tried them before?

This recipe is part of my Healthy Egg-Lovers Club App where you can find the whole collection of 100 ways to have eggs, weekly meal plans, shopping lists and more exclusive recipes!

#100waystohaveeggs #huevosrotos #eggrecipes #egglovers #easyrecipes
I hit 300K followers, then changed everything, and I hit 300K followers, then changed everything, and my views have never been lower 📉

For years my strategy was fast-paced, faceless videos. It got attention, it got likes, it grew this page. But it never showed the part that matters most: my personality, my story, ME.

So I pivoted. More storytelling. More face-to-camera. More real conversations with the people who actually show up here every day.

The numbers dropped. My pride in my content has never been higher.

I truly believe that when you do what you love, things fall into place, so I’m hanging in there. And if you’re sitting on an idea or a change you’ve been scared to make: it’s never too late. 💛

#contentcreator #creatorjourney #foodcreator #authenticity #storytelling
👉🏻 Comment ‘Queen’ to get the recipe link What do 👉🏻 Comment ‘Queen’ to get the recipe link

What do Rockstars Eat? Part 2 - Freddie Mercury Chicken Dhansak

✅ High Protein ✅ Easy to make 

Okay so here is an interesting fact for your next dinner party, Freddie Mercury’s all-time favourite food was chicken dhansak. Not caviar, not some elaborate Michelin-starred thing. A lentil curry. And honestly? Respect. Dhansak is a Parsi dish, and Freddie was Parsi, born in Zanzibar to Indian Parsi parents, so this was genuinely the food of his heritage and his childhood.

#whatdorockstarseat #chickendhansak #curryrecipe #fakeaway #highproteinmeals
👉🏻 Comment ‘RASPBERRY’ and I’ll DM you the recipe 👉🏻 Comment ‘RASPBERRY’ and I’ll DM you the recipe link!

RASPBERRY COTTAGE CHEESE BITES 🍓🍫

Okay if you haven’t jumped on the frozen cottage cheese train yet, this is your sign. Creamy raspberry cottage cheese filling, frozen, then dunked in dark chocolate, it tastes like a cheeky little cheesecake bite straight from the freezer 🤤

✅ 113 kcal per bite
✅ Almost 7g protein each
✅ Gluten-free & no refined sugar
✅ No-bake, ready in 10 mins

I use @vilgain chia seeds and sugar-free syrup, code ALEX gives you 10% off!

SAVE this for your next meal prep and FOLLOW @alexarciab for more high-protein snacks that actually taste like a treat ✨

#cottagecheesebites #highproteinsnacks #raspberryrecipes #easyrecipes #nobake
👉 Comment ‘EGGS’ and I’ll send you the link straig 👉 Comment ‘EGGS’ and I’ll send you the link straight to your inbox

100 Ways to Have Eggs - The App IT’S HERE 🎉🥚

Fuel & Flow is officially live.
Inside you’ll find 100 Ways With Eggs, weekly meal plans, shopping lists, and everything else I cook, all in one place, built around real life, not restriction.

🐣 EARLY BIRD OFFER 🐣
The first 100 people to join get the yearly subscription locked in at £30 (usually £40) and that price is yours for life, it never goes up.
Otherwise, it’s £4.99/month, cancel anytime.
This is everything I’ve been building for you 💛

#100waystohaveeggs #eggrecipes #easyrecipes #quickmeals #egglovers
👉🏻 Comment ‘burger’ and I will DM you the recipe l 👉🏻 Comment ‘burger’ and I will DM you the recipe link

30 Dinners in 30 Minutes Part 1 - CHEESEBURGER SMASHED POTATO SALAD 

✅ High Protein ✅ Easy to make ✅ GF

I am so late to the smashed potato trend but here it goes! If you love a burger then I am confident you’ll like this 😉 crispy air-fried smashed potatoes, seasoned extra lean beef mince, crispy turkey bacon bits, romaine lettuce, cherry tomatoes, dill pickles, dairy-free cheddar shreds, and a homemade burger sauce. What else could you ask for 😌

#burgerbowl #smashedpotatoes #easyrecipes #highproteinmeals #fakeaway
👉🏻 Comment ‘banana’ and I will DM you a link to th 👉🏻 Comment ‘banana’ and I will DM you a link to this recipe. 

100 Ways to Have Rice Paper - Part 1 CRISPY BANANA SPRING ROLLS 

✅ Easy to make ✅ Gluten Free

Rice paper has become one of my favorite “blank canvases” in the kitchen and I know you guys feels the same! These crispy banana spring rolls are my playful take on a restaurant classic like Banana Spring Rolls PF Changs but made lighter, quicker, and absolutely foolproof at home.

#100waystohavericepaper #crispyricepaper #bananaspringrolls #ricepaperrolls #easyrecipes
Your @sainsburys shopping guide for higher protein Your @sainsburys shopping guide for higher protein, more fibre and balanced eating 🛒

You don’t need to overhaul your whole diet. Sometimes it starts with knowing what to put in your trolley.

Here’s what to look for this week:
🍗 Lean proteins — chicken, turkey rashers, beef mince, eggs
🐟 Omega-3s on a budget — sardines and mackerel tins
🌯 Smarter swaps — BFree high protein wraps (11g per wrap, gluten-free)
🍝 Gluten-free carbs that still work — Free From Penne
🥣 Plant-based protein — Alpro Greek Style yogurt
🫘 Fibre-rich snacking — Ramona’s Houmous
🍌 Don’t forget fruit — papaya and bananas for fibre, vitamins and energy

Balanced eating doesn’t have to be expensive or complicated. It just takes a little intention.

Save this for your next shop 📌 and follow for a new supermarket guide every month.

#highproteinfoods #healthyfoodshop #healthyeating #nutritioncoach #mealprep
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