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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

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    • Mindfully Eating, a non-diet approach to healthy eating for real life
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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Nutrition Coaching
    • Monthly Accountability Challenge
    • 1:1 Coaching
  • Health & Wellness
  • Contact
Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Nutrition Coaching
    • Monthly Accountability Challenge
    • 1:1 Coaching
  • Health & Wellness
  • Contact
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Showing 10 of 50 Results
Delicious homemade pizza topped with spinach, black olives, and feta cheese on a rustic plate, served with a pizza cutter. pinit Easy 30 Minutes gluten-free Gluten Free high-protein High Protein Low Carb Vegetarian Meals

Mediterranean Pizza Eggs (High-Protein, Low-Carb, Ready in 10 Minutes)

10 mins Beginner
Ricotta Peach Croissant pinit Easy 30 Minutes high-fiber High Fibre high-protein High Protein Vegetarian Meals

Ricotta Peach Croissant (High-Protein, High-Fibre Breakfast Ready in 10 Minutes)

10 mins Beginner
High Protein Tuna Melt Cabbage Omelette (Easy Low Carb Recipe) pinit Easy 30 Minutes gluten-free Gluten Free high-protein High Protein Low Carb

High Protein Tuna Melt Cabbage Omelette (Easy Low Carb Recipe)

20 mins Beginner
Easy and Healthy Shakshuka Recipe pinit Easy 30 Minutes 1 100 Ways to Have Eggs gluten-free Gluten Free high-fiber High Fibre high-protein High Protein

Easy and Healthy Shakshuka

25 mins Beginner
The Easiest Chickpea Bread, served on a plate viewed from the front pinit Easy 30 Minutes gluten-free Gluten Free high-fiber High Fibre high-protein High Protein

The Easiest Chickpea Bread

13 mins Beginner
High Protein Cottage cheese egg muffins, two muffins, one has been bitten into showing internal texture pinit Easy 30 Minutes gluten-free Gluten Free high-protein High Protein

High Protein Cottage Cheese Egg Muffins

30 mins Beginner
pinit Christmas Recipes gluten-free Gluten Free high-protein High Protein

Christmas Egg Casserole with Cottage Cheese

20 mins
Grated Egg Sweet Potato Toast served on a plate pinit Easy 30 Minutes

Grated Egg Sweet Potato Toast

25 mins
Turkish Eggs (Çılbır) served with poached eggs on creamy yoghurt, drizzled with spiced butter and herbs. pinit 1 100 Ways to Have Eggs

Turkish Eggs

17 mins
Close-up of crispy mozzarella and red pesto eggs in a frying pan, with golden cheese edges, vibrant red pesto base, and perfectly cooked sunny-side-up eggs. Preguntar a ChatGPT pinit Easy 30 Minutes 1 100 Ways to Have Eggs

Crispy Mozzarella and Red Pesto Eggs

8 mins
Hot honey feta eggs angles pinit Easy 30 Minutes 1 100 Ways to Have Eggs

Hot Honey Feta Eggs

13 mins
Crispy Feta and Tomato Omelette pinit Easy 30 Minutes

Crispy Feta and Tomato Omelette

12 mins
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About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

Read More

Popular Recipes

  • Biscoff Tiramisu

  • Crispy Banana Spring Rolls

  • Crispy Blueberry Spring Rolls

    Crispy Blueberry Spring Rolls

  • Hot honey mozzarella eggs

    Hot Honey Mozzarella Eggs

Courses
  • A 37
    Appetizer
  • B 150
    Breakfast
  • B 50
    Brunch
  • D 97
    Dessert
  • D 39
    Dinner
  • D 5
    Drinks
  • L 111
    Lunch
  • S 8
    Salads
  • S 8
    Sauces
  • S 140
    Snacks

Recent Recipes

  • A side-on serving of high-protein shepherds pie on a speckled ceramic plate, showing the thick beef and lentil mince base topped with a golden mashed potato layer and scattered fresh coriander, with a gold fork alongside and the baking dish softly blurred in the background.

    Healthy Shepherd’s Pie (High-Protein, Gluten-Free)

  • Close-up of a sushi sandwich wrap cut into two halves and stacked on a speckled ceramic plate, showing the cross-section of rice, tuna, avocado, and cucumber inside a sesame-coated nori wrap, with a jar of kimchi softly blurred in the background.

    Rice Paper Sushi Burrito (High-Protein, Crispy, No Raw Fish)

  • A pile of High Protein Tres Leches Cake Bites coated in rolled oats arranged on a speckled ceramic plate, with a glass of oat milk and a jar of oats softly blurred in the background on a white linen cloth.

    High Protein Tres Leches Cake Bites (Vegan, Gluten-Free, No-Bake)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 SSHL🦻🏼Latina 🇨🇴 in 🇬🇧 UK
💪🏼 @fuelandflowab 💻 My recipes ⬇️
Managed @stridetalent

👉🏻 Comment ‘banana’ and I will DM you a link to th 👉🏻 Comment ‘banana’ and I will DM you a link to this recipe. 

100 Ways to Have Rice Paper - Part 1 CRISPY BANANA SPRING ROLLS 

✅ Easy to make ✅ Gluten Free

Rice paper has become one of my favorite “blank canvases” in the kitchen and I know you guys feels the same! These crispy banana spring rolls are my playful take on a restaurant classic like Banana Spring Rolls PF Changs but made lighter, quicker, and absolutely foolproof at home.

#100waystohavericepaper #crispyricepaper #bananaspringrolls #ricepaperrolls #easyrecipes
Your @sainsburys shopping guide for higher protein Your @sainsburys shopping guide for higher protein, more fibre and balanced eating 🛒

You don’t need to overhaul your whole diet. Sometimes it starts with knowing what to put in your trolley.

Here’s what to look for this week:
🍗 Lean proteins — chicken, turkey rashers, beef mince, eggs
🐟 Omega-3s on a budget — sardines and mackerel tins
🌯 Smarter swaps — BFree high protein wraps (11g per wrap, gluten-free)
🍝 Gluten-free carbs that still work — Free From Penne
🥣 Plant-based protein — Alpro Greek Style yogurt
🫘 Fibre-rich snacking — Ramona’s Houmous
🍌 Don’t forget fruit — papaya and bananas for fibre, vitamins and energy

Balanced eating doesn’t have to be expensive or complicated. It just takes a little intention.

Save this for your next shop 📌 and follow for a new supermarket guide every month.

#highproteinfoods #healthyfoodshop #healthyeating #nutritioncoach #mealprep
👉🏻 Comment ‘eggs’ if you want this recipe 100 Wa 👉🏻 Comment ‘eggs’ if you want this recipe 

100 Ways to Have Eggs - Part 1️⃣ CRISPY MOZZARELLA & PESTO EGGS 🍳 

✅ High Protein ✅ Easy to make

If you liked the feta eggs trend you’ll love this one, crispy mozzarella cheese cooked over pesto topped with eggs and whatever else you want, a delicious meal idea which is ready in no time! 

#100waystohaveeggs #pestoeggs #mozzarellaeggs #eggrecipes #easyrecipes
👉🏻 Comment ‘ice cream’ and I will DM you a link to 👉🏻 Comment ‘ice cream’ and I will DM you a link to download

RASPBERRY CHIA COTTAGE CHEESE ICE CREAM 🍨 

✅ High Protein ✅ Easy to make

If you ever wondered what’s my favourite thing to eat, this is it! I LOVE ice cream and I eat it all year round. This recipe uses the Ninja Creami but you can simply just freeze and scoop out and still have a delicious creamy ice cream.

This raspberry flavour also has chia seeds for extra fibre and protein as well as cottage cheese for those gym gains! It was absolutely delicious!

Don’t forget you can shop some of the ingredients I used for this recipe from @vilgain using code ALEX gives you 10% off 

#icecreamrecipe #ninjacreamirecipes #raspberryicecream #cottagecheeserecipes #easyrecipes
👉🏻 Comment “PIZZA” and I’ll DM you the recipe link 👉🏻 Comment “PIZZA” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 19
Rice Paper Egg Pizza 🍕🍳

Pizza night but make it high protein and gluten free. The base is just rice paper dipped in egg, doubled up for crunch, then topped with tuna, veggies, melty cheese and a whole egg cracked in the middle 🔥 No dough, no kneading, no waiting.

✅ 280 kcal per pizza
✅ 22g protein
✅ Gluten-free
✅ Ready in under 30 minutes

Used @vilgain tuna for this one, code ALEX gets you 10% off if you want to recreate it 🙌

SAVE this and FOLLOW @alexarciab for the rest of the 100 Ways to Have Rice Paper series! 🥟✨

#100waystohavericepaper #ricepaper #ricepaperpizza #easyrecipes #highproteinrecipes
👉🏻 Comment ‘plate’ and I will DM you a link to dow 👉🏻 Comment ‘plate’ and I will DM you a link to download

The healthy plate method is honestly the only “tool” most people need to start eating better 🙌 no scales, no stress — just a simple visual guide you can use at every meal.

Swipe through and save this one 👇 you’ll want to come back to it.

If you want to go deeper, my Mindfully Eating ebook is all about building a healthy relationship with food that actually lasts — no dieting, no guilt, just real life habits 💚

🔗 Link in bio to grab your copy!

#healthyplate #balancedeating #healthyeating #mealtips #nutritioncoach
👉🏻 Comment ‘Bowie’ to get the recipe link Did you 👉🏻 Comment ‘Bowie’ to get the recipe link

Did you know David Bowie once lived on a diet of just red peppers and milk? 🌶️🥛 The Thin White Duke era was legendary, but even a Starman needs comfort food.

Tonight on What Do Rockstars Eat?, we’re recreating Bowie’s all-time favorite: Shepherd’s Pie. 🥧 But we’re giving it a nutritional twist to keep it as healthy as it is iconic. ⚡️

#whatdorockstarseat #shepherdspie  #healthyeating #foodandmusic #cookingseries
£99 Mystery holiday destination reveal! I love tr £99 Mystery holiday destination reveal!

I love travelling and this concept is so fun, the process is super quick and you get to go to some amazing places. 

You can get 10% off wowcher with my code ALEXANDRA10 don’t walk, run!!

As

#mysteryholiday #wowcher #europetravel #holidayinspo #bargainholiday
👉🏻 Comment ‘CAKE’ and I will DM you a link to down 👉🏻 Comment ‘CAKE’ and I will DM you a link to download

PROTEIN TRES LECHES BITES 💜🍰

✅ High Protein ✅ Easy to make 

If you are all about snacks this one will become your new favourite, with 10 grams of protein and a delicious milky taste, they are made under 30 minutes, no excuse to not have them!

EST. MACROS (Per Bite)
🔥 133 KCAL
💪 10g PROTEIN
🥨 14g CARBS
🥑 5g FAT
🌾 ~3.5g FIBRE

I used @proteinworks Vanilla Protein, code ALEXARCIAB gives you ££ off and also used Vilgain for the rest of the ingredients, code ALEX gives you 10% off

#proteinbites #treslechescake #snackrecipes #easyrecipes #healthysnacking
Comment “SARDINE” and I’ll send you this mini mous Comment “SARDINE” and I’ll send you this mini moussaka recipe 🐟

POV: tinned fish is the most underrated protein and nobody’s talking about it enough. I used to walk straight past the sardine tins at the supermarket. Now they’re basically a fridge staple, and this mini moussaka is proof they deserve way more credit.

🐟 Sardines are packed with protein and omega-3s, so you’re getting muscle support and heart health in one tin
🦴 They’re one of the few foods naturally high in calcium, great if you’re cutting back on dairy
💪 Budget-friendly protein that takes minutes, no defrosting, no faff
🍆 Layered with aubergine for a lighter, fibre-rich twist on classic moussaka
⏱️ Comes together in under 30 minutes start to finish

#sardines #moussaka #tinnedfish #easyrecipes #highproteinmeals
👉🏻 Comment ‘link’ and I will DM you a link to this 👉🏻 Comment ‘link’ and I will DM you a link to this recipe. 

100 Ways to Have Rice Paper - Part 7 Crispy Blueberry Spring Rolls

✅ Easy to make ✅ Gluten Free 

These crispy blueberry spring rolls are one of those recipes that feel a bit playful but still fit beautifully into a balanced way of eating. I love finding simple dessert ideas that don’t rely on heavy pastry or deep frying, and this one ticks so many boxes: quick, light, naturally gluten free, and surprisingly satisfying.

#100waystohavericepaper #crispyricepaper #ricepaperrolls #springrolls #easyrecipes
👉🏻 Comment “burrito” and I’ll DM you the recipe li 👉🏻 Comment “burrito” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 18
Rice Paper Sushi Burritos 🌯

I took the sushi burrito trend and gave it a glow-up, rice paper AND nori, pan-fried until crispy, no raw fish required 🍣🔥

This thing holds together like an actual burrito (finally) and tastes like your favourite sushi roll scaled up x10.

✅ 472 kcal
✅ 30g protein
✅ 8g fibre
✅ Gluten-free
✅ Ready in 20 minutes

Used @vilgain tuna and kimchi for this one, code ALEX gets you 10% off if you want to recreate it 🙌

#100waystohavericepaper #sushiburrito #ricepaperrolls #easyrecipes #crispyricepaper
👉🏻 Comment ‘Viral’ and I’ll send you a DM with all 👉🏻 Comment ‘Viral’ and I’ll send you a DM with all recipes 

My Most Viral Recipes and there is a reason why! Every time I post these recipes you absolutely love them so here is a round up with the top 5 from my blog!

Which one is your favourite?

#100waystohavericepaper #100waystohaveeggs #ricepaper #eggrecipes #easyrecipe
comment “LOLLY” and I’ll DM you the recipe link! comment “LOLLY” and I’ll DM you the recipe link!

These High Protein Raspberry Ice Lollies are my new freezer staple, with zero refined sugar and a sneaky jam swirl in every bite.

✅ Only 75 kcal per lolly
✅ 4.5g protein
✅ Gluten-free
✅ Just 5 ingredients + a blender

Perfect for post-workout, hot girl summer snacking, or sneaking extra protein into the kids’ freezer stash 🍓🧊

SAVE this for the next heatwave and FOLLOW @alexarciab for more high-protein recipes that actually taste good 🙌

#icelollies #cottagecheeserecipes #highproteinlowcarb #easyrecipes #summerrecipes
👉🏻 comment “strawberry” and i’ll dm you the recipe 👉🏻 comment “strawberry” and i’ll dm you the recipe link!

Is it just me, or is the UK actually melting right now? 🥵🇬🇧

If you’re struggling with this heatwave, you NEED these Strawberry Yogurt Bites in your freezer. They take 5 minutes to prep, they’re high-protein, and only 47 calories per bite. It’s basically like eating frozen strawberries & cream but making it fitness-friendly. 🍓🍦

I used my favourite protein Vanilla Creme Vegan Protein 360 from @proteinworks you can shop with my code ALEXARCIAB for ££ off

Save this for when you need to cool down! 🧊

#frozenyogurt #healthysnackideas #highproteinrecipes #summerrecipes #easyrecipes
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