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Alexarciab Healthy Recipes

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Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Home
About Me
Recipes
EBooks
Nutrition Coaching
- Monthly Accountability Challenge
- 1:1 Coaching
Health & Wellness
Contact

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Home
About Me
Recipes
EBooks
Nutrition Coaching
- Monthly Accountability Challenge
- 1:1 Coaching
Health & Wellness
Contact

HomeLow Carb

Low Carb

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High Protein Tuna Melt Cabbage Omelette (Easy Low Carb Recipe)

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High Protein Tuna Melt Cabbage Omelette (Easy Low Carb Recipe)

20 mins Beginner

About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

Popular Recipes

Biscoff Tiramisu
Crispy Banana Spring Rolls
Crispy Blueberry Spring Rolls
Hot Honey Mozzarella Eggs

Courses

A 37
Appetizer
B 163
Breakfast
B 52
Brunch
D 93
Dessert
D 36
Dinner
D 4
Drinks
L 122
Lunch
S 8
Salads
S 8
Sauces
S 136
Snacks

Recent Recipes

Mango Mochi Recipe with Rice Paper (High-Protein, Frozen)
Tiramisu Protein Overnight Oats (Dairy-Free, High-Protein, Ready the Night Before)
Mango Lassi Protein Overnight Oats (High-Protein, Vegan, Ready in 5 Minutes)

Get the eBook

alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 Egg Queen 🇬🇧 🇨🇴 🦻🏼
💪🏼 @fuelandflowab 💻 My recipes ⬇️
Managed @stridetalent

Wait… TikTok’s AI just changed how I track my meal

Wait… TikTok’s AI just changed how I track my meals?? 👀

I literally typed my ingredients into Tako and it gave me a full calorie and macro breakdown. Just me, my keyboard and my snacks 😭✨

Then I searched for healthy balanced recipes IN THE SAME CHAT and a whole feed of real creator content just… appeared. I did not know TikTok could do this 🔬🫶

Honestly as a nutrition coach this is a fun tool to have in your back pocket, for when you’re just curious and don’t want to open another app 💬

Try Tako on TikTok rn 🥗✨

#ad #TikTokTako #NutritionCoach #HealthyRecipes #HealthTips

What does a Certified Nutrition Coach actually eat

What does a Certified Nutrition Coach actually eat? 🥚

Swipe for the 5 kitchen staples I use to stay on track with clean labels and real food. From high-protein snacks to hormone-supporting omega-3s, these are my non-negotiables for a healthy, busy lifestyle.

WANT THE FULL PRODUCT LIST?
Comment “LIST” and I’ll DM you the full list + links!
(Use code ALEX to save 10% 🛒)

#NutritionCoach #CleanEating #HealthyGroceryHaul #PantryStaples #RealFood

👉🏻 Comment “CAKE” and I’ll send you the link direc

👉🏻 Comment “CAKE” and I’ll send you the link directly!

🫐✨ Blueberry Yoghurt Cake Recipe | High Protein, creamy & packed with fresh blueberries!

If you’re looking for a homemade cake that’s somewhere between a classic cake and a cheesecake, this is it. Made with Greek yoghurt for a rich, creamy texture that melts in your mouth with every bite. 💙🍋

Loaded with fresh blueberries, naturally tangy, and incredibly satisfying. Perfect for breakfast, brunch, afternoon tea, or dessert, and you only need one bowl and basic pantry ingredients!

Great for beginner bakers and ready in under an hour. Trust me, this one will be on repeat. 🫐✨

🔗 Full recipe at the link in bio!
✨ Save this post so you don’t lose the recipe!

#BlueberryCakeRecipe #EasyCakeRecipe #greekyogurtcake #highproteincake #easybaking

👉🏻 Comment ‘eggs’ if you want this recipe The eg

👉🏻 Comment ‘eggs’ if you want this recipe

The egg queen is back 🥚👑 You guys know my page blew up because of egg recipes, I even did 100 ways to have eggs! After finishing that series I genuinely needed a break from them… but that didn’t last long. Introducing my High Protein Cottage Cheese Egg Muffins, fluffy, savory, and packed with protein. Ready in just 30 minutes and perfect for breakfast, snacks, or meal prep all week! 🧁💪

✅ ~10g protein per muffin
✅ Only 110 calories each
✅ Gluten free & beginner friendly

Full recipe on the blog 🔗 (link in bio!)

#eggrecipes #cottagecheese #highproteinbreakfast #eggmuffins #healthybreakfast

👉🏻 Comment ‘rice paper’ and I’ll DM you the recipe

👉🏻 Comment ‘rice paper’ and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 11 Rice Paper Omelette Wrap

✅ High Protein ✅ Gluten Free ✅ Ready in 20

Stop scrolling if you’ve been looking for a breakfast that’s actually different. This Rice Paper Omelette Wrap is crispy on the outside, fluffy on the inside, and packed with 18g of protein — all in one golden, satisfying wrap. 🤩
I took a classic omelette and wrapped it in rice paper for the most addictive crunch, and honestly? It’s a game changer for busy mornings. 🙌

Macros (per serving):
💪 18g Protein
🔥 330 Calories
🍚 28g Carbs

I used my favourite olive oil spray from @vilgain code ALEX gives you 10% off 🤩

Comment ‘rice paper’ to get the full recipe or check the link in my bio! 🔗

SAVE this for your next breakfast inspo and FOLLOW @alexarciab for the rest of my 100 Ways to Have Rice Paper series! 🥟✨

Which rice paper recipe from the series is your favourite so far? 👇

#100waystohavericepaper #ricepaper #ricepaperrecipes #highproteinbreakfast #easybreakfast

5 EGG RECIPES YOU MUST TRY 🥚🔥 If you’re not eatin

5 EGG RECIPES YOU MUST TRY 🥚🔥

If you’re not eating eggs like this, you’re missing out. These are 5 of my most viral egg recipes; high protein, easy to make, and absolutely delicious.

🍳 Hot Honey Mozzarella Eggs
🍕 Pizza Eggs
🥖 Tuna Egg Bap
🥕 Crispy Carrot & Cheese Omelette
🫓 Arepa de Huevo

And the best part? These are just 5 of the 30 egg recipes inside my ebook “30 Egg Recipes You Must Try!” 👀

💬 Comment “EGG” and I’ll DM you the link to get all 30 recipes with 50% off using code EGG!

SAVE this post so you never run out of egg inspo 🙌

#eggrecipes #hothoneyeggs #highproteinrecipes #egglovers #easyrecipes

👉🏻 Comment ‘rice paper’ to get the recipe 100 Wa

👉🏻 Comment ‘rice paper’ to get the recipe

100 Ways to Have Rice Paper - Part 10 Cottage Cheese and Jam Rice Paper Pockets

Stop scrolling if you’re looking for a high-protein snack that actually tastes like a dessert. These Rice Paper Pockets are my secret for a gluten-free treat that’s crispy on the outside and creamy on the inside! 🤫✨

I’ve finally cracked the code on making cottage cheese taste like a decadent filling, and the secret is all in the pairing I shared on my blog. It’s the perfect guilt-free comfort food for when those sweet cravings hit!

Why you’ll love it:
💪 15g Protein
🍓 Naturally Sweet & Crispy
⏱️ Ready in under 10 Minutes

Comment ‘rice paper’ to get the full recipe or check my Link in Bio

SAVE this for your next snack craving and FOLLOW @alexarciab for the rest of my 100 Ways to Have Rice Paper series! 🥟🙌

#100waystohavericepaper #ricepaper #ricepaperpockets #easyrecipes #airfryerrecipe

THE HIGH-PROTEIN SNACK YOU’LL WANT EVERY NIGHT 🍍✨

THE HIGH-PROTEIN SNACK YOU’LL WANT EVERY NIGHT 🍍✨

Stop scrolling if you’re looking for a healthy dessert that actually tastes like indulgence. These Cottage Cheese Pineapple Bites are my go-to for a quick high-protein snack that’s prepped in under 5 minutes. 🤫🔥

I’ve finally cracked the code on making cottage cheese taste like a tropical treat, and the secret is all in the prep method I shared on my blog. It’s the perfect guilt-free snack for when those late-night cravings hit!

Why this is a game-changer:
💪 Packed with Protein
🍍 Naturally Sweet & Refreshing
⏱️ Zero Cooking Required

Want to shop the best clean label ingredients?Use my code ALEX to save 10% at @vilgain👇

Comment ‘Pineapple’ to get the Recipe Link or check my blog (Link in Bio!) 🔗

SAVE this for your next snack craving and FOLLOW @alexarciab for more simple nutrition hacks and easy healthy recipes! 🍍🙌

#cottagecheeserecipes #highproteinsnacks #healthyhacks #easyhealthyrecipes #nutritioncoach

👉🏻 Comment ‘pancakes’ and I’ll send you the recipe

👉🏻 Comment ‘pancakes’ and I’ll send you the recipe link straight to your inbox

HIGH PROTEIN PANCAKE BOWLS

✅ Gluten Free ✅ Dairy Free

I’ve always loved pancakes for breakfast, but standing over the stove every morning just isn’t realistic. Turning them into a protein pancake bowl has been a game changer for both my own routine and my clients’. You bake one fluffy pancake in a bowl, pop it in the fridge, and breakfast is sorted for days.

#pancakebowl #pancake #breakfastrecipes #highproteinbreakfast #easyrecipes

5 QUICK & HIGH-PROTEIN LUNCHES (Ready in <15 Mins)

5 QUICK & HIGH-PROTEIN LUNCHES (Ready in <15 Mins) 🥗✨

If you’re looking for healthy lunch ideas that actually keep you full and take zero effort to prep, this post is for you! I’ve rounded up my top 5 high-protein lunches that are perfect for busy workdays. 🥑🙌

As a nutrition coach, I focus on meals that are quick, delicious, and balanced. These recipes are designed to hit your protein goals and keep your energy stable all afternoon, without spending hours in the kitchen. 🚀✨

What’s inside:
✅ Crunchy Coronation Chicken & Chickpea Wraps
✅ Pesto Chicken Cottage Cheese Sandwich
✅ High Protein Cottage Cheese Egg Muffins
✅ Spicy Tuna Melt Parcels
✅ Honey Mustard Chicken Wraps

Want the full recipes? Comment ‘lunch’ to get a DM or check my Link in Bio 🔗

SAVE this for your next meal prep and FOLLOW @alexarciab for more simple nutrition hacks and easy healthy recipes! 🥗🙌

Which one are you trying first? 1, 2, 3, 4, or 5? 👇

#highproteinlunch #healthylunchideas #easyhealthyrecipes #nutritiontips #quickmeals

Another trip around the sun ☀️🎂✨ A wholesome birth

Another trip around the sun ☀️🎂✨
A wholesome birthday week filled with family, love, and unforgettable moments, finally meeting my sweet niece Sophie, spending quality time with loved ones, and now in Miami, setting sail for a week of new adventures 🌴⚓💛 Grateful for every hug, laugh, and memory made. Cheers to a new year of life and all the blessings ahead 🥂 and as always thank you all for the love and support 🫶🏻

#blogger #travelbloggers #miamibeach #virginvoyages #birthdayweek

👉🏻 Comment ‘link’ and I will DM you a link to this

👉🏻 Comment ‘link’ and I will DM you a link to this recipe.

100 Ways to Have Rice Paper - Part 9 Rice Paper Cheeseburger Rolls

✅ High Protein ✅ Gluten Free

If you’re looking for a quick healthy dinner that actually satisfies those fast-food cravings, you have to try these Cheeseburger Rice Paper Rolls. It’s the perfect high-protein meal that’s packed with 25g of protein and takes less than 20 minutes to make! 🍔✨

I swapped the traditional heavy bun for crispy rice paper, making it a gluten-free and lower-carb alternative that still has that amazing crunch. It’s savory, cheesy, and the ultimate healthy comfort food for busy weeknights.

SAVE this for your next meal prep and FOLLOW @alexarciab for more simple nutrition hacks and easy healthy recipes! 🍔🙌

#100waystohavericepaper #ricepaperrolls #cheeseburgerrolls #crispyricepaper #easyrecipes

Stop scrolling! 🛑 This is the high-protein snack y

Stop scrolling! 🛑 This is the high-protein snack you’ve been looking for.

If you’re craving something crunchy but want to stay on track with your goals, these Air Fryer Roasted Chickpeas are a game-changer.

They’re:
✅ High in protein & fiber
✅ Only 3 main ingredients
✅ Ready in under 15 minutes
✅ Perfect for meal prep or on-the-go snacking

Save this for your next snack attack! 💾

👉🏻 Comment ‘Snack’ to get the recipe link

#AirFryerRecipes #HealthySnacks #HighProteinSnack #ChickpeaRecipe #EasyRecipes

HEALTHY KINDER BUENO BARS (No-Bake & High-Protein)

HEALTHY KINDER BUENO BARS (No-Bake & High-Protein) 🍫✨

Stop scrolling if you’re looking for a healthy dessert that actually tastes like the real thing. These Healthy Kinder Bueno Bars are my secret for a guilt-free treat that’s ready with zero baking required. 🤫🔥

I’ve finally cracked the code on that creamy hazelnut filling, and the secret is all in the 3-ingredient healthy swap I shared on my blog. It’s the perfect high-protein snack for when those chocolate cravings hit!

Why this is a game-changer:
💪 High Protein & Filling
🍫 No-Bake & Easy Prep
✨ Naturally Sweetened

Comment ‘Bueno’ to get the Recipe Link or check my blog (Link in Bio!) 🔗

SAVE this for your next sweet craving and FOLLOW @alexarciab for more simple nutrition hacks and easy healthy recipes! 🍫🙌

Are you a Kinder Bueno fan? Yes or No? 👇

#healthykinderbueno #highproteindessert #nobakerecipes #healthyhacks #easyhealthyrecipes

5 HIGH-PROTEIN BREAKFASTS (For People Who Hate Coo

5 HIGH-PROTEIN BREAKFASTS (For People Who Hate Cooking) 🍳✨

If your morning routine is a struggle and you hate spending time in the kitchen, this post is for you! I’ve rounded up my top 5 high-protein breakfast ideas that are either no-cook, one-bowl, or require minimal assembly. 🥑🙌

The secret to sustainable healthy eating is having a “go-to” list of meals that don’t require a chef’s degree. These breakfasts are designed to keep your energy stable, your protein goals on track, and your morning stress-free.

What’s inside:
✅ Protein Pancake Bowls (No-Flip)
✅ Grated Egg Sweet Potato Toast (5-Min Savory)
✅ Passion Fruit Chia Pudding (No-Cook)
✅ Mango Overnight Oats (Set & Forget)
✅ Snickers Date Muffins (One-Bowl Prep)

Want the full recipes? Comment ‘breakfast’ to get all the recipe links straight to your inbox.

SAVE this for your next grocery run and FOLLOW @alexarciab for more simple nutrition hacks and easy healthy recipes! 🍳🙌

Which one are you trying first? 1, 2, 3, 4, or 5? 👇

#highproteinbreakfast #healthybreakfastideas #easyhealthyrecipes #nutritiontips #nocookbreakfast

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