Healthy Snacks

A good snack should keep you going until your next meal, so most of mine are built around protein and fibre rather than just sugar. As a certified nutrition coach, these are the snacks I actually make at home: no-bake protein bites, frozen yoghurt and cottage cheese bites, and crunchy savoury bits for when you want crisps.

Start here: Passion Fruit Protein Balls, Strawberry Yogurt Bites, High Protein Cottage Cheese Cookie Dough Bark and my Healthy Kinder Bueno Bars. Craving something salty? Try the Cheese and Onion Rice Paper Chips.

Want more ideas? Browse all my high-protein recipes, from breakfast to dessert →

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Showing 10 of 149 Results
Overhead Halloween spread of pumpkin rice paper muffins decorated as mummies pinit Easy 30 Minutes Gluten Free High Fibre High Protein Vegetarian Meals

29 mins Beginner
Cottage cheese bread loaf with a slice cut pinit Meal Prep Gluten Free High Protein Low Carb Vegetarian Meals

55 mins Beginner
Hand lifting a slice of healthy apple cake made with almond flour, with fanned apple slices on top pinit Easy 30 Minutes Gluten Free High Protein Low Carb Quick Meals Vegetarian Meals

40 mins Beginner
Bowl of crispy BBQ rice paper chips with a bottle of olive oil behind pinit Easy 30 Minutes Dairy Free Gluten Free Quick Meals Vegan Vegetarian Meals

10 mins Beginner
Cheese and onion rice paper chips piled in a small glass dish, golden and crisp pinit Easy 30 Minutes Gluten Free Quick Meals Vegetarian Meals

15 mins Beginner
Rice paper pizza bagels on a plate with a bowl of passata dipping sauce pinit Easy 30 Minutes Gluten Free High Protein Quick Meals

22 mins Beginner
Snickers spring rolls cut open to show melted chocolate and almond butter inside soft banana pinit Easy 30 Minutes Gluten Free Quick Meals Vegetarian Meals

28 mins Beginner
Two strawberry and cream cheese rice paper rolls stacked on a speckled ceramic plate, the top one sliced open to reveal the melted pink cream cheese and strawberry filling oozing out, with a bowl of fresh strawberries blurred in the background on a blue and white striped cloth. pinit Easy 30 Minutes Gluten Free

30 mins Intermediate
A pyramid stack of coconut-coated passion fruit protein bites on a speckled ceramic plate, with the top bite showing a bite taken out to reveal the dense oat and date interior, with a halved passion fruit visible in the background. pinit Meal Prep Dairy Free Gluten Free High Protein Vegan

45 mins Beginner
A pile of High Protein Tres Leches Cake Bites coated in rolled oats arranged on a speckled ceramic plate, with a glass of oat milk and a jar of oats softly blurred in the background on a white linen cloth. pinit Meal Prep Dairy Free Gluten Free High Fibre High Protein Vegan

40 mins Beginner
Close-up of a strawberry and white chocolate protein bite with a bite taken out, showing the layers of filling and whole strawberry inside, held in front of a plate of more bites and fresh strawberries. pinit Meal Prep Gluten Free High Protein

1 hr 5 mins Beginner
Close-up of a halved rice paper spring roll standing upright on a grey ceramic plate, revealing the colourful filling of diced carrot, red pepper, spring onion, and red cabbage, with whole rolls, fresh parsley, and a bowl of peanut satay dipping sauce arranged alongside on a beige linen cloth. pinit Easy 30 Minutes Dairy Free Gluten Free Vegan

15 mins