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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
    • Rice Paper Recipes
    • High-Protein Egg Recipes
    • Healthy Snacks
    • High-Protein Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Meal Plans
  • Health & Wellness
  • Contact
Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
    • Rice Paper Recipes
    • High-Protein Egg Recipes
    • Healthy Snacks
    • High-Protein Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Meal Plans
  • Health & Wellness
  • Contact
HomeHealthy Snacks (Page 3)

Healthy Snacks

A good snack should keep you going until your next meal, so most of mine are built around protein and fibre rather than just sugar. As a certified nutrition coach, these are the snacks I actually make at home: no-bake protein bites, frozen yoghurt and cottage cheese bites, and crunchy savoury bits for when you want crisps.

Start here: Passion Fruit Protein Balls, Strawberry Yogurt Bites, High Protein Cottage Cheese Cookie Dough Bark and my Healthy Kinder Bueno Bars. Craving something salty? Try the Cheese and Onion Rice Paper Chips.

Want more ideas? Browse all my high-protein recipes, from breakfast to dessert →

Get my new recipes in your inbox every week →

Showing 10 of 149 Results
Crispy Blueberry Spring Rolls pinit Easy 30 Minutes gluten-free Gluten Free

Crispy Blueberry Spring Rolls

30 mins Beginner
High Protein Cottage cheese egg muffins, two muffins, one has been bitten into showing internal texture pinit Easy 30 Minutes gluten-free Gluten Free high-protein High Protein H High-Protein Egg Recipes

High Protein Cottage Cheese Egg Muffins

30 mins Beginner
High Protein Cottage Cheese Cookie Dough Bark a hand taking a bar pinit Meal Prep gluten-free Gluten Free high-protein High Protein

High Protein Cottage Cheese Cookie Dough Bark

1 hr 15 mins Beginner
Closeup of one biscuit served on tray pinit Meal Prep gluten-free Gluten Free high-protein High Protein H High-Protein Egg Recipes

Ham and Cheese High Protein Egg Biscuits

50 mins Beginner
pinit Christmas Recipes

Crispy Roast Dinner Spring Rolls

52 mins
pinit Easy 30 Minutes gluten-free Gluten Free high-protein High Protein pescetarian Pescetarian quick-meals Quick Meals

Crispy Spicy Tuna Sushi Rice Paper Rolls with Nori

26 mins
pinit Christmas Recipes

Best Colombian Buñuelos Recipe (Cheese Fritters)

20 mins
pinit H High-Protein Egg Recipes

Scotch Eggs

40 mins
pinit Halloween Recipes

Caramel Apple Chips with Cinnamon Cheesecake Dip

1 hr 10 mins
pinit Easy 30 Minutes gluten-free Gluten Free

Crispy Banana Spring Rolls

30 mins Beginner
Air Fried Rice Paper Pizza Hot Pockets pinit Easy 30 Minutes gluten-free Gluten Free

Air Fryer Rice Paper Pizza Pockets

25 mins Beginner
Pumpkin spice cheesecake bites held in one hand, coated in cream cheese icing pinit Halloween Recipes gluten-free Gluten Free high-protein High Protein quick-meals Quick Meals

High Protein Pumpkin Spice Cheesecake Bites (No Bake)

1 hr 40 mins Beginner
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About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

Read More

Popular Recipes

  • Biscoff Tiramisu

  • Crispy Banana Spring Rolls

  • Crispy Blueberry Spring Rolls

    Crispy Blueberry Spring Rolls

  • Hot honey mozzarella eggs folded omelette-style on a plate, high protein breakfast

    Hot Honey Mozzarella Eggs

Courses
  • A 39
    Appetizer
  • B 162
    Breakfast
  • B 53
    Brunch
  • D 105
    Dessert
  • D 47
    Dinner
  • D 6
    Drinks
  • L 119
    Lunch
  • S 9
    Salads
  • S 8
    Sauces
  • H 149
    Healthy Snacks

Recent Recipes

  • Microwave keto bread with chia seeds made into a cheese and turkey toastie

    Microwave Keto Bread with Chia Seeds (Ready in 5 Minutes, No Oven)

  • Two glass dishes of blueberry baked yogurt soufflé with fresh blueberries

    Blueberry Baked Yogurt Soufflé (High Protein, Air Fryer)

  • Overhead Halloween spread of pumpkin rice paper muffins decorated as mummies

    Crispy Pumpkin Pie Rice Paper Muffins (Healthy Pumpkin Dessert, Gluten Free)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 SSHL🦻🏼Latina 🇨🇴 in 🇬🇧 UK
💪🏼 @fuelandflowab 💻 My recipes ⬇️

100 Ways to Have Rice Paper — Part 31 RICE PAPER S 100 Ways to Have Rice Paper — Part 31 RICE PAPER SPANAKOPITA 🥬🧀

✅ 33.6g protein ✅ Gluten free ✅ Ready in 15 minutes, one pan

I used to make this with filo pastry before discovering I was gluten intolerant. Being able to get the same flavours and textures with zero issues has been amazing.

Two sheets of rice paper dipped in egg, wrapped around a filling of eggs, spinach, feta and cheddar, then pan fried until crispy on both sides. Salty, creamy, packed with nutrients, perfect for lunch or sharing as part of a meze.

👉🏻 You can find this recipe in my link in bio or comment ‘RICE PAPER’ or ‘RECIPE’ and I’ll send you the recipe link!

#ricepaperspanakopita #glutenfreerecipes #highproteinlunch #100waystohavericepaper #easyrecipes
POV: You never have to ask “What’s for dinner?” ag POV: You never have to ask “What’s for dinner?” again. 

👉🏻 Comment “MEAL PLAN and I’ll send you the sign-up link!

This week’s meal plan includes:
🍳 Crispy carrot and cheese omelette
🥞 High protein pancake bowls
🥯 Cheesy pesto air fryer egg bagels
🍯 Bacon and avocado hot honey eggs
🌯 Hot honey chicken tender wraps
🥑 Chipotle chicken folded wraps
🍜 One pot beef pad thai
🌮 Chicken fajitas
🍝 Spicy and creamy chicken Boursin pasta
🫘 Air fryer roasted chickpeas
 
Inside the Fuel & Flow membership you’ll get weekly meal plans, automatic shopping lists, an ever-growing recipe library, and nutrition information to make healthy eating simple, not stressful.

#mealplans #mealprep #eggrecipes #ricepaperrecipes #easyrecipes
This is the one that started it all 🧀🍳 Back in 20 This is the one that started it all 🧀🍳

Back in 2023 I made crispy mozzarella eggs on a random weekday morning, filmed it on my phone and thought nothing of it. Then it went everywhere, and here we are.

Still my go-to when I want breakfast to feel like a treat without trying very hard. Mozzarella in the pan, let it go golden and lacy, crack the egg on top, done. Crispy cheese edges, runny yolk, zero effort.

If you’ve been here since the egg days, hi 👋 and thank you. If you’re new, welcome! you’ve arrived at the origin story.

Want more egg recipes? Comment EGGS and I’ll send you the link to all my egg recipes on the blog 🥚

Save this for your next “nothing in the fridge but eggs and cheese” morning.

#crispyeggs #eggrecipes #highproteinbreakfast #mozzarellaeggs #100waystohaveeggs
When you fancy something crunchy but don’t want to When you fancy something crunchy but don’t want to open a family bag of crisps 👀

Enter: rice paper. Dip it, cut it, air fry it, and it turns into seriously crunchy salt & vinegar chips. 4 ingredients, about 5 minutes, and the whole batch comes in around 67 calories (a 25g bag of salt & vinegar crisps is about 130).

The only rule is don’t overlap them. Overlap = chewy. Ask me how I know.

Team salt & vinegar or team cheese & onion? 👇

💬 Comment CHIPS or RECIPE and I’ll DM you the full recipe with the exact air fryer settings + 5 flavour swaps (smoky paprika is my favourite).
📌 Save this for your next crisp craving, and follow @alexarciab for more ways with rice paper.

#snackswaps #airfryerrecipes #healthysnacks #100waystohavericepaper #saltandvinegar
HEALTHY APPLE CAKE 🍎 ✅ 96 calories a slice ✅ 5.6g HEALTHY APPLE CAKE 🍎

✅ 96 calories a slice ✅ 5.6g protein, no added sugar ✅ Naturally gluten free ✅ Ready in 40 minutes, mostly hands-off

I made this for the first time over three years ago with one lonely apple sitting in the fruit bowl, and it’s been my go-to apple cake ever since. Not because I’m lazy (ok, partly), but because nothing has beaten it.

Five ingredients: ground almonds, eggs, fat free Greek yogurt, sweetener and an apple, fanned on top. No flour, no butter, no mixer, no baking skills needed. You stir, you pour, you fan a few apple slices on top and the oven does the rest.

Soft and custardy in the middle, golden on top — works just as well with a morning coffee as it does an afternoon tea.

👉🏻 Comment ‘APPLE’ or ‘RECIPE’ and I’ll send you the recipe link!

#healthyapplecake #glutenfreebaking #noaddedsugar #easybaking #fallbaking
The Healthy Eating Club has a new home 🏡💜 For age The Healthy Eating Club has a new home 🏡💜

For ages you’ve been sending me photos of what you’ve cooked, your swaps and your questions, and they deserve better than getting lost in my DMs.

So the club now has its own space, where you can:
✅ Share what you’ve made
✅ Ask anything about recipes, swaps and protein
✅ See new recipes first

It’s free, and to celebrate I’m giving away three £20 / US$20 / €20 / A$20 Amazon vouchers 🎉
To enter: join the club through the link in my bio and comment on the giveaway post. Closes 18 Oct, open to the UK, US, EU and Australia, full rules are in the giveaway post.

Want to join? Comment ‘CLUB’ and I’ll send you a DM with the joining link 

This giveaway is not sponsored, endorsed or administered by, or associated with, Instagram or Amazon.

#healthyeating #highprotein #easyrecipes #mealprep #healthyeatingclub
BISCOFF TIRAMISU 🥮 ✅ 230 calories, 12g protein a BISCOFF TIRAMISU 🥮

✅ 230 calories, 12g protein a serving ✅ No bake, ready in 40 minutes (mostly rest time) ✅ 2 servings, beginner friendly

Everyone’s went crazy over Japanese cheesecake earlier this year, and while I enjoy it, this Biscoff tiramisu wins for me every time. Creamy, rich, comforting, made with higher-protein ingredients and zero baking required.

Classic tiramisu meets cheesecake, blended into an easy no-bake dessert that comes together in minutes. Quicker and lighter than a traditional lotus biscoff cheesecake, and far more practical for an actual weeknight.

Proof that a high protein dessert can still feel like a proper treat.

👉🏻 Comment ‘BISCOFF’ or ‘RECIPE’ and I’ll send you the recipe link!

#biscofftiramisu #highproteindessert #nobakedessert #biscoffrecipes #proteindessert
⭐Comment RICE PAPER or RECIPE and I’ll send you th ⭐Comment RICE PAPER or RECIPE and I’ll send you the recipe!!

100 Ways to Have Rice Paper — Part 30
BBQ RICE PAPER CHIPS 🍖🔥

✅ Gluten Free
✅ Vegan
✅ Air Fryer, ready in 10 minutes

Smoked paprika, garlic powder, onion powder and a touch of brown sugar, the exact flavour combo that makes a bag of BBQ crisps dangerous, except this time it’s rice paper. Soak, season, air fry until golden and properly crunchy. No frying, no faff.

119 calories and ready in 10 mins

Recipe + full details linked in bio 👆🏻

#ricepaperchips #bbqchips #easyrecipes
#healthysnacking #100waystohavericepaper
100 Ways to Have Rice Paper — Part 29 SNICKERS RIC 100 Ways to Have Rice Paper — Part 29 SNICKERS RICE PAPER CREPE 🍫

✅ Gluten Free, No Flour Anywhere
✅ 16.7g Fibre
✅ One Pan, 15 Minutes, No Batter

A proper Snickers has caramel in it. This one doesn’t…. half a banana goes soft and jammy in a hot pan and does more or less the same job, and I think it’s better.

Two rice paper sheets dipped in a sweet vanilla egg mix, that’s the whole trick. The sheet stops behaving like a wrapper and starts behaving like a crepe, custardy in the middle, properly crisp at the edges.

⭐Comment SNICKERS or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍫

#100waystohavericepaper #snickerscrepe #ricepapercrepe #crispyricepaper #easyrecipes
⭐Comment APPLE or RECIPE and I’ll send you the rec ⭐Comment APPLE or RECIPE and I’ll send you the recipe!!

SPICED APPLE PANCAKES 🍏

✅ Vegan — No Eggs, No Butter
✅ 17g Protein + 7g Fibre
✅ Ready in 25 Minutes

Most apple cinnamon pancakes stir grated apple into the batter. These do it the other way round, you caramelise whole apple rings in cinnamon syrup first, then pour the batter straight over the top. Flip them and you’ve got a sticky apple ring baked into the middle of every pancake, a bit like a mini upside-down apple cake made in a pan instead of the oven.
404 calories, 17g protein, 7g fibre a serving.

Use sweet apples that hold their shape; Gala, Pink Lady or Braeburn. Bramleys will turn to mush on you.

I used @proteinworks products for this recipe, you can use code ALEXARCIAB for ££ off

recipe + full details linked in bio 🍏

#applepancakes #spicedapple #proteinpancakes #fallrecipes #easyrecipe
⭐Comment DUMPLINGS or RECIPE and I’ll send you the ⭐Comment DUMPLINGS or RECIPE and I’ll send you the recipe!!

100 Ways to Have Rice Paper — Part 28 TERIYAKI DUCK DUMPLINGS 🥟

✅ Gluten Free (with tamari teriyaki)
✅ 25g Protein — Almost All From a Tin
✅ One Pan, 25 Minutes, No Rolling Pin

I got this idea standing in front of a bottle of teriyaki thinking about crispy Peking duck. Those two things have no business being in the same sentence, and yet here we are.

Tinned duck does all the work, already cooked, already seasoned, shreds straight out of the tin. Rice paper cut into quarters goes glassy and blistered like a proper gyoza, no flour anywhere.

25g protein, 236 calories, 10 dumplings from one bowl of filling.

recipe + full details linked in bio 🥟

#100waystohavericepaper #crispyricepaper #duckdumplings #dumpling #easyrecipe
POV: You never have to ask “What’s for dinner?” ag POV: You never have to ask “What’s for dinner?” again. 

👉🏻 Comment “MEAL PLAN and I’ll send you the sign-up link!

This week’s meal plan includes:
🍳 Hot honey mozzarella eggs 
🌯 Creamy honey mustard chicken wraps 
🥔 Carbonara jacket potato 
☕️ Tiramisu overnight oats 
🥕 Crispy carrot and tuna egg sandwich 
🍚 One pot Mexican chicken rice 
🍞 Grated egg sweet potato toast 
🍕 Air fryer rice paper pizza pockets 
🍗 Slow cooker butter chicken 
🥭 Passion fruit protein balls 

Inside the Fuel & Flow membership you’ll get weekly meal plans, automatic shopping lists, an ever-growing recipe library, and nutrition information to make healthy eating simple, not stressful.

#mealplans #mealprep #eggrecipes #ricepaperrecipes #easyrecipes
⭐Comment QUICHE or RECIPE and I’ll send you the re ⭐Comment QUICHE or RECIPE and I’ll send you the recipe!! 

HAM & CHEESE TORTILLA QUICHE 🧀

✅ No Pastry Needed 
✅ 36g Protein
✅ Air Fryer, 12 Minutes

Yes, you can make a quiche without pastry. One tortilla pressed into a small springform tin, so the edges ruffle up the sides and actually hold the egg. No rolling, no chilling, no blind baking. This is my go-to when I want something hot and filling and can’t be bothered to think about it, which is most weekdays.

36g protein, ready in about 12 minutes.

recipe + full details linked in bio 🧀

#hamcheese #tortillaquiche #airfryerrecipe #highproteinmeals #easyrecipes
100 Ways to Have Rice Paper — Part 27 RICE PAPER T 100 Ways to Have Rice Paper — Part 27 RICE PAPER TARTE TATIN 🍐

✅ Gluten Free (no flour swap needed)
✅ High Fibre
✅ No Oven, No Pastry — One Pan

A couple of years ago I made a pear tarte tatin pancake that went a bit viral, and pears have been how I mark the start of autumn ever since. This year I swapped the batter for rice paper and used a custard-style egg mix instead. The rice paper goes soft and almost translucent as it steams in the egg, soaking up the cinnamon and chicory syrup caramelising underneath, and it holds the pear fan together in one sliceable disc. Finished with toasted pumpkin seeds.

24g fibre, ready in 20 minutes, one pan and one serving.

To get that high protein content I used @vilgain chicory strip, you can shop their products using code ALEX for ££ off

⭐Comment TATIN or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍐

#100waystohavericepaper #ricepaper #tartetatin #ricepapercrepe #easyrecipes
Recipe below 👇 Sweet tooth but have protein goals? Recipe below 👇 Sweet tooth but have protein goals?🍊🥭

These Orange & Mango Protein Mousse Pots are silky, whipped, and taste like dessert, made with @proteinworks Clear Protein 360 in Orange & Mango.

Code ALEXARCIAB for a discount on Proteinworks🧡

INGREDIENTS
Mousse:
- 180g 0% fat Greek yoghurt 
- 30g Clear Protein 360, Orange & Mango (~1¼ scoops, weigh it)
- 5 leaves gelatine (~8.5g)
- 2 tbsp just-boiled water

To serve:
- Mango & passion fruit puree
- Fresh mango, cubed

METHOD
1. Soak gelatine in cold water 5 mins, then squeeze out and dissolve in the just-boiled water.
2. Whisk yoghurt + protein powder until smooth, then whisk in the gelatine liquid.
3. Whisk over ice 3-5 mins until pale, thick, and mousse-like.
4. Divide between pots, chill 3-4 hours or overnight.
5. Top with puree and mango to serve.

Enjoy! 🫶🏻

#mangomousse #highproteindessert #lowcalorierecipes #easyrecipes #proteinmousse
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