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Alexarciab Healthy Recipes

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Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Home
About Me
Recipes
EBooks
Nutrition Coaching
- Monthly Accountability Challenge
- 1:1 Coaching
Health & Wellness
Contact

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Home
About Me
Recipes
EBooks
Nutrition Coaching
- Monthly Accountability Challenge
- 1:1 Coaching
Health & Wellness
Contact

HomeQuick Meals

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Creamy Tuscan chicken pasta in a white bowl, showing tender chicken pieces, spinach and light cottage cheese sauce

pinit

High Protein Tuscan Chicken Pasta (One Pot, 30 Minutes)

27 mins Beginner

About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

Popular Recipes

Biscoff Tiramisu
Crispy Banana Spring Rolls
Crispy Blueberry Spring Rolls
Hot Honey Mozzarella Eggs

Courses

A 37
Appetizer
B 150
Breakfast
B 50
Brunch
D 98
Dessert
D 42
Dinner
D 5
Drinks
L 114
Lunch
S 9
Salads
S 8
Sauces
S 142
Snacks

Recent Recipes

High Protein Tuscan Chicken Pasta (One Pot, 30 Minutes)
Chicken Dhansak — Freddie Mercury’s Favourite (High-Protein, Gluten-Free)
Crispy Strawberry Spring Rolls (Strawberries and Cream, Air Fryer, Gluten-Free)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 SSHL🦻🏼Latina 🇨🇴 in 🇬🇧 UK
💪🏼 @fuelandflowab 💻 My recipes ⬇️
Managed @stridetalent

👉🏻 Comment ‘eggs’ and I will send you a link to th

👉🏻 Comment ‘eggs’ and I will send you a link to this recipe!

100 Ways to have Eggs - Part 3️⃣ CRISPY CARROT & CHEESE OMELETTE 🍳

✅ High Protein ✅ Easy to make

I am always up for a quick and easy breakfast recipe and although I usually go for sweet options this omelette has absolutely hit the spot!

I used to things omelettes were quite boring but it really is down to toppings and how creative you want to be. This one has the addition of crispy carrots for an insanely delicious breakfast, try it and you won’t be disappointed 😏

#100waystohaveeggs #eggrecipes #carrotomelette #cheesyeggs #easyrecipe

👉🏻 Comment ‘mango’ and I’ll DM you the recipe link

👉🏻 Comment ‘mango’ and I’ll DM you the recipe link!

MANGO LASSI PROTEIN OVERNIGHT OATS 🥭

✅ High Protein ✅ Gluten Free ✅ Easy to make

Ready in 5 minutes, 30g+ protein, and it tastes like your favourite Indian drink for breakfast. Sweet, creamy, cardamom-spiced perfection, no cooking required 😌

#mangorecipes #ᴏvernightoats #proteinbreakfast #easyrecipes #healthyanddelicious

👉🏻 Comment “rice paper” and I’ll DM you the recipe

👉🏻 Comment “rice paper” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 20 CRISPY STRAWBERRY SPRING ROLLS 🍓

Right these fruits crispy rice paper rolls are becoming my favourite thing to eat, this time I tried them with strawberries and a sweet creamy filling. Unsure if I know prefer these over the viral crispy banana version 😅

SAVE this and FOLLOW @alexarciab for the rest of the 100 Ways to Have Rice Paper series! 🥟✨

#100waystohavericepaper #crispyricepaper #ricepaperrolls #strawberryrecipes #easyrecipes

👉🏻 Comment ‘link’ and I will DM you a link to this

👉🏻 Comment ‘link’ and I will DM you a link to this recipe.

100 Ways to Have Rice Paper - Part 5 PIZZA POCKETS

✅ Easy to make ✅ Gluten Free

If you’ve ever wished your pizza cravings could meet your air fryer obsession, this one’s for you. These Air Fryer Rice Paper Pizza Pockets are my new go-to for a quick, satisfying snack that feels indulgent but stays light and gluten-free.

#100waystohavericepaper #pizzapockets #ricepaperrolls #crispyricepaper #easyrecipes

👉🏻 Comment ‘eggs’ and I will send you a link to jo

👉🏻 Comment ‘eggs’ and I will send you a link to join my Egg Lovers Club where this recipe is!

100 Ways to have Eggs - Part 2️⃣ HUEVOS ROTOS

✅ Easy to make

Huevos rotos of ‘broken eggs’ is a super popular dish in pubs in Spain. A super simple dish combining crispy potatoes, ham and fried eggs.
Have you tried them before?

This recipe is part of my Healthy Egg-Lovers Club App where you can find the whole collection of 100 ways to have eggs, weekly meal plans, shopping lists and more exclusive recipes!

#100waystohaveeggs #huevosrotos #eggrecipes #egglovers #easyrecipes

I hit 300K followers, then changed everything, and

I hit 300K followers, then changed everything, and my views have never been lower 📉

For years my strategy was fast-paced, faceless videos. It got attention, it got likes, it grew this page. But it never showed the part that matters most: my personality, my story, ME.

So I pivoted. More storytelling. More face-to-camera. More real conversations with the people who actually show up here every day.

The numbers dropped. My pride in my content has never been higher.

I truly believe that when you do what you love, things fall into place, so I’m hanging in there. And if you’re sitting on an idea or a change you’ve been scared to make: it’s never too late. 💛

#contentcreator #creatorjourney #foodcreator #authenticity #storytelling

👉🏻 Comment ‘Queen’ to get the recipe link What do

👉🏻 Comment ‘Queen’ to get the recipe link

What do Rockstars Eat? Part 2 - Freddie Mercury Chicken Dhansak

✅ High Protein ✅ Easy to make

Okay so here is an interesting fact for your next dinner party, Freddie Mercury’s all-time favourite food was chicken dhansak. Not caviar, not some elaborate Michelin-starred thing. A lentil curry. And honestly? Respect. Dhansak is a Parsi dish, and Freddie was Parsi, born in Zanzibar to Indian Parsi parents, so this was genuinely the food of his heritage and his childhood.

#whatdorockstarseat #chickendhansak #curryrecipe #fakeaway #highproteinmeals

👉🏻 Comment ‘RASPBERRY’ and I’ll DM you the recipe

👉🏻 Comment ‘RASPBERRY’ and I’ll DM you the recipe link!

RASPBERRY COTTAGE CHEESE BITES 🍓🍫

Okay if you haven’t jumped on the frozen cottage cheese train yet, this is your sign. Creamy raspberry cottage cheese filling, frozen, then dunked in dark chocolate, it tastes like a cheeky little cheesecake bite straight from the freezer 🤤

✅ 113 kcal per bite
✅ Almost 7g protein each
✅ Gluten-free & no refined sugar
✅ No-bake, ready in 10 mins

I use @vilgain chia seeds and sugar-free syrup, code ALEX gives you 10% off!

SAVE this for your next meal prep and FOLLOW @alexarciab for more high-protein snacks that actually taste like a treat ✨

#cottagecheesebites #highproteinsnacks #raspberryrecipes #easyrecipes #nobake

👉 Comment ‘EGGS’ and I’ll send you the link straig

👉 Comment ‘EGGS’ and I’ll send you the link straight to your inbox

100 Ways to Have Eggs - The App IT’S HERE 🎉🥚

Fuel & Flow is officially live.
Inside you’ll find 100 Ways With Eggs, weekly meal plans, shopping lists, and everything else I cook, all in one place, built around real life, not restriction.

🐣 EARLY BIRD OFFER 🐣
The first 100 people to join get the yearly subscription locked in at £30 (usually £40) and that price is yours for life, it never goes up.
Otherwise, it’s £4.99/month, cancel anytime.
This is everything I’ve been building for you 💛

#100waystohaveeggs #eggrecipes #easyrecipes #quickmeals #egglovers

👉🏻 Comment “STRAWBERRY” and I’ll DM you the recipe

👉🏻 Comment “STRAWBERRY” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 20 CRISPY STRAWBERRY SPRING ROLLS 🍓

Strawberries and cream but make it a crispy, golden spring roll 😍 vanilla cream cheese and fresh strawberry sealed inside crunchy rice paper, air-fried until golden. Warm crispy shell, melty pink filling, it genuinely tastes like summer in a roll.

The secret is the egg wash and doubling up your rice paper sheets, that’s what gives you the crunch without any deep frying 🙌

✅ 155 kcal per roll
✅ Gluten-free
✅ Air fryer, no deep frying
✅ Ready in 30 minutes

Serve it warm with caramel sauce or a scoop of ice cream and thank me later 😌

SAVE this and FOLLOW @alexarciab for the rest of the 100 Ways to Have Rice Paper series! 🥟✨

#100waystohavericepaper #crispyricepaper #ricepaperrolls #strawberryrecipes #easyrecipes

👉🏻 Comment ‘burger’ and I will DM you the recipe l

👉🏻 Comment ‘burger’ and I will DM you the recipe link

30 Dinners in 30 Minutes Part 1 - CHEESEBURGER SMASHED POTATO SALAD

✅ High Protein ✅ Easy to make ✅ GF

I am so late to the smashed potato trend but here it goes! If you love a burger then I am confident you’ll like this 😉 crispy air-fried smashed potatoes, seasoned extra lean beef mince, crispy turkey bacon bits, romaine lettuce, cherry tomatoes, dill pickles, dairy-free cheddar shreds, and a homemade burger sauce. What else could you ask for 😌

#burgerbowl #smashedpotatoes #easyrecipes #highproteinmeals #fakeaway

👉🏻 Comment ‘protein’ to get the recipe link PASS

👉🏻 Comment ‘protein’ to get the recipe link

PASSION FRUIT PROTEIN BALLS

✅ High Protein ✅ Gluten Free ✅ No-Nake

If you are like me and love a snack but also have protein goals then these are gonna be your new go to! Very flavoursome with all the tropical flavours, weather as post gym snack or even dessert these will satisfy your sweet cravings. Totally delicious 🤤

Using mostly @vilgain products, code ALEX gives you 10% off and @proteinworks code ALEXARCIAB gives you 15% off 🤩

#peoteinballs #easyrecipes #snacks #highprotein #passionfruit

👉🏻 Comment ‘banana’ and I will DM you a link to th

👉🏻 Comment ‘banana’ and I will DM you a link to this recipe.

100 Ways to Have Rice Paper - Part 1 CRISPY BANANA SPRING ROLLS

✅ Easy to make ✅ Gluten Free

Rice paper has become one of my favorite “blank canvases” in the kitchen and I know you guys feels the same! These crispy banana spring rolls are my playful take on a restaurant classic like Banana Spring Rolls PF Changs but made lighter, quicker, and absolutely foolproof at home.

#100waystohavericepaper #crispyricepaper #bananaspringrolls #ricepaperrolls #easyrecipes

Your @sainsburys shopping guide for higher protein

Your @sainsburys shopping guide for higher protein, more fibre and balanced eating 🛒

You don’t need to overhaul your whole diet. Sometimes it starts with knowing what to put in your trolley.

Here’s what to look for this week:
🍗 Lean proteins — chicken, turkey rashers, beef mince, eggs
🐟 Omega-3s on a budget — sardines and mackerel tins
🌯 Smarter swaps — BFree high protein wraps (11g per wrap, gluten-free)
🍝 Gluten-free carbs that still work — Free From Penne
🥣 Plant-based protein — Alpro Greek Style yogurt
🫘 Fibre-rich snacking — Ramona’s Houmous
🍌 Don’t forget fruit — papaya and bananas for fibre, vitamins and energy

Balanced eating doesn’t have to be expensive or complicated. It just takes a little intention.

Save this for your next shop 📌 and follow for a new supermarket guide every month.

#highproteinfoods #healthyfoodshop #healthyeating #nutritioncoach #mealprep

👉🏻 Comment ‘eggs’ if you want this recipe 100 Wa

👉🏻 Comment ‘eggs’ if you want this recipe

100 Ways to Have Eggs - Part 1️⃣ CRISPY MOZZARELLA & PESTO EGGS 🍳

✅ High Protein ✅ Easy to make

If you liked the feta eggs trend you’ll love this one, crispy mozzarella cheese cooked over pesto topped with eggs and whatever else you want, a delicious meal idea which is ready in no time!

#100waystohaveeggs #pestoeggs #mozzarellaeggs #eggrecipes #easyrecipes

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