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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Nutrition Coaching
    • Monthly Accountability Challenge
    • 1:1 Coaching
  • Health & Wellness
  • Contact
Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Nutrition Coaching
    • Monthly Accountability Challenge
    • 1:1 Coaching
  • Health & Wellness
  • Contact
HomeHigh Fibre

High Fibre

Showing 10 of 12 Results
Close-up of a sushi sandwich wrap cut into two halves and stacked on a speckled ceramic plate, showing the cross-section of rice, tuna, avocado, and cucumber inside a sesame-coated nori wrap, with a jar of kimchi softly blurred in the background. pinit Easy 30 Minutes dairy-free Dairy Free gluten-free Gluten Free high-fiber High Fibre high-protein High Protein

Rice Paper Sushi Burrito (High-Protein, Crispy, No Raw Fish)

20 mins Intermediate
A pile of High Protein Tres Leches Cake Bites coated in rolled oats arranged on a speckled ceramic plate, with a glass of oat milk and a jar of oats softly blurred in the background on a white linen cloth. pinit Meal Prep dairy-free Dairy Free gluten-free Gluten Free high-fiber High Fibre high-protein High Protein vegan Vegan

High Protein Tres Leches Cake Bites (Vegan, Gluten-Free, No-Bake)

40 mins Beginner
A tossed high-protein shredded chicken salad in a grey ceramic bowl, mixed together with baby spinach, rocket, shredded red cabbage, diced mango, sweetcorn, sliced red pepper, black beans, fresh coriander, and avocado chimichurri dressing, topped with broken protein corn chips. A small bowl of corn chips, a halved mango, and a squeezed lime wedge are styled around the bowl on a light speckled surface. pinit Easy 30 Minutes gluten-free Gluten Free high-fiber High Fibre high-protein High Protein

South American Rainbow Shredded Chicken Salad (High Protein and Rich in Fibre)

15 mins Beginner
Dark Chocolate Hazelnut Mousse pinit Meal Prep dairy-free Dairy Free gluten-free Gluten Free high-fiber High Fibre high-protein High Protein vegan Vegan

Dark Chocolate Hazelnut Mousse (Vegan, Dairy-Free, Ready in 5 Minutes)

2 hrs 5 mins Beginner
Tiramisu Protein Overnight Oats (Dairy-Free, High-Protein, Ready the Night Before) pinit Meal Prep dairy-free Dairy Free gluten-free Gluten Free high-fiber High Fibre high-protein High Protein vegan Vegan

Tiramisu Protein Overnight Oats (Dairy-Free, High-Protein, Ready the Night Before)

5 mins Beginner
Mango Lassi Protein Overnight Oats pinit Easy 30 Minutes dairy-free Dairy Free gluten-free Gluten Free high-fiber High Fibre high-protein High Protein vegan Vegan

Mango Lassi Protein Overnight Oats (High-Protein, Vegan, Ready in 5 Minutes)

5 mins Beginner
Ricotta Peach Croissant pinit Easy 30 Minutes high-fiber High Fibre high-protein High Protein Vegetarian Meals

Ricotta Peach Croissant (High-Protein, High-Fibre Breakfast Ready in 10 Minutes)

10 mins Beginner
Blueberry Sago (Healthy, High-Protein Dessert with Tapioca Pearls) pinit Easy 30 Minutes dairy-free Dairy Free gluten-free Gluten Free high-fiber High Fibre high-protein High Protein vegan Vegan

Blueberry Sago (Healthy, High-Protein Dessert with Tapioca Pearls)

16 mins Beginner
Air Fryer Roasted Chickpeas pinit Easy 30 Minutes dairy-free Dairy Free gluten-free Gluten Free high-fiber High Fibre high-protein High Protein vegan Vegan

Air Fryer Roasted Chickpeas – Crispy, Protein-Rich Snack

23 mins Beginner
Easy and Healthy Shakshuka Recipe pinit Easy 30 Minutes 1 100 Ways to Have Eggs gluten-free Gluten Free high-fiber High Fibre high-protein High Protein

Easy and Healthy Shakshuka

25 mins Beginner
The Easiest Chickpea Bread, served on a plate viewed from the front pinit Easy 30 Minutes gluten-free Gluten Free high-fiber High Fibre high-protein High Protein

The Easiest Chickpea Bread

13 mins Beginner
The Best White Bean Blondies pinit gluten-free Gluten Free high-fiber High Fibre high-protein High Protein vegan Vegan

The Best White Bean Blondies

1 hr 10 mins Beginner

About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

Read More

Popular Recipes

  • Biscoff Tiramisu

  • Crispy Banana Spring Rolls

  • Crispy Blueberry Spring Rolls

    Crispy Blueberry Spring Rolls

  • Hot honey mozzarella eggs

    Hot Honey Mozzarella Eggs

Courses
  • A 37
    Appetizer
  • B 150
    Breakfast
  • B 50
    Brunch
  • D 97
    Dessert
  • D 39
    Dinner
  • D 5
    Drinks
  • L 111
    Lunch
  • S 8
    Salads
  • S 8
    Sauces
  • S 140
    Snacks

Recent Recipes

  • A side-on serving of high-protein shepherds pie on a speckled ceramic plate, showing the thick beef and lentil mince base topped with a golden mashed potato layer and scattered fresh coriander, with a gold fork alongside and the baking dish softly blurred in the background.

    Healthy Shepherd’s Pie (High-Protein, Gluten-Free)

  • Close-up of a sushi sandwich wrap cut into two halves and stacked on a speckled ceramic plate, showing the cross-section of rice, tuna, avocado, and cucumber inside a sesame-coated nori wrap, with a jar of kimchi softly blurred in the background.

    Rice Paper Sushi Burrito (High-Protein, Crispy, No Raw Fish)

  • A pile of High Protein Tres Leches Cake Bites coated in rolled oats arranged on a speckled ceramic plate, with a glass of oat milk and a jar of oats softly blurred in the background on a white linen cloth.

    High Protein Tres Leches Cake Bites (Vegan, Gluten-Free, No-Bake)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 SSHL🦻🏼Latina 🇨🇴 in 🇬🇧 UK
💪🏼 @fuelandflowab 💻 My recipes ⬇️
Managed @stridetalent

👉🏻 Comment “PIZZA” and I’ll DM you the recipe link 👉🏻 Comment “PIZZA” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 19
Rice Paper Egg Pizza 🍕🍳

Pizza night but make it high protein and gluten free. The base is just rice paper dipped in egg, doubled up for crunch, then topped with tuna, veggies, melty cheese and a whole egg cracked in the middle 🔥 No dough, no kneading, no waiting.

✅ 280 kcal per pizza
✅ 22g protein
✅ Gluten-free
✅ Ready in under 30 minutes

Used @vilgain tuna for this one, code ALEX gets you 10% off if you want to recreate it 🙌

SAVE this and FOLLOW @alexarciab for the rest of the 100 Ways to Have Rice Paper series! 🥟✨

#100waystohavericepaper #ricepaper #ricepaperpizza #easyrecipes #highproteinrecipes
👉🏻 Comment ‘plate’ and I will DM you a link to dow 👉🏻 Comment ‘plate’ and I will DM you a link to download

The healthy plate method is honestly the only “tool” most people need to start eating better 🙌 no scales, no stress — just a simple visual guide you can use at every meal.

Swipe through and save this one 👇 you’ll want to come back to it.

If you want to go deeper, my Mindfully Eating ebook is all about building a healthy relationship with food that actually lasts — no dieting, no guilt, just real life habits 💚

🔗 Link in bio to grab your copy!

#healthyplate #balancedeating #healthyeating #mealtips #nutritioncoach
👉🏻 Comment ‘Bowie’ to get the recipe link Did you 👉🏻 Comment ‘Bowie’ to get the recipe link

Did you know David Bowie once lived on a diet of just red peppers and milk? 🌶️🥛 The Thin White Duke era was legendary, but even a Starman needs comfort food.

Tonight on What Do Rockstars Eat?, we’re recreating Bowie’s all-time favorite: Shepherd’s Pie. 🥧 But we’re giving it a nutritional twist to keep it as healthy as it is iconic. ⚡️

#whatdorockstarseat #shepherdspie  #healthyeating #foodandmusic #cookingseries
£99 Mystery holiday destination reveal! I love tr £99 Mystery holiday destination reveal!

I love travelling and this concept is so fun, the process is super quick and you get to go to some amazing places. 

You can get 10% off wowcher with my code ALEXANDRA10 don’t walk, run!!

As

#mysteryholiday #wowcher #europetravel #holidayinspo #bargainholiday
👉🏻 Comment ‘CAKE’ and I will DM you a link to down 👉🏻 Comment ‘CAKE’ and I will DM you a link to download

PROTEIN TRES LECHES BITES 💜🍰

✅ High Protein ✅ Easy to make 

If you are all about snacks this one will become your new favourite, with 10 grams of protein and a delicious milky taste, they are made under 30 minutes, no excuse to not have them!

EST. MACROS (Per Bite)
🔥 133 KCAL
💪 10g PROTEIN
🥨 14g CARBS
🥑 5g FAT
🌾 ~3.5g FIBRE

I used @proteinworks Vanilla Protein, code ALEXARCIAB gives you ££ off and also used Vilgain for the rest of the ingredients, code ALEX gives you 10% off

#proteinbites #treslechescake #snackrecipes #easyrecipes #healthysnacking
Comment “SARDINE” and I’ll send you this mini mous Comment “SARDINE” and I’ll send you this mini moussaka recipe 🐟

POV: tinned fish is the most underrated protein and nobody’s talking about it enough. I used to walk straight past the sardine tins at the supermarket. Now they’re basically a fridge staple, and this mini moussaka is proof they deserve way more credit.

🐟 Sardines are packed with protein and omega-3s, so you’re getting muscle support and heart health in one tin
🦴 They’re one of the few foods naturally high in calcium, great if you’re cutting back on dairy
💪 Budget-friendly protein that takes minutes, no defrosting, no faff
🍆 Layered with aubergine for a lighter, fibre-rich twist on classic moussaka
⏱️ Comes together in under 30 minutes start to finish

#sardines #moussaka #tinnedfish #easyrecipes #highproteinmeals
👉🏻 Comment ‘link’ and I will DM you a link to this 👉🏻 Comment ‘link’ and I will DM you a link to this recipe. 

100 Ways to Have Rice Paper - Part 7 Crispy Blueberry Spring Rolls

✅ Easy to make ✅ Gluten Free 

These crispy blueberry spring rolls are one of those recipes that feel a bit playful but still fit beautifully into a balanced way of eating. I love finding simple dessert ideas that don’t rely on heavy pastry or deep frying, and this one ticks so many boxes: quick, light, naturally gluten free, and surprisingly satisfying.

#100waystohavericepaper #crispyricepaper #ricepaperrolls #springrolls #easyrecipes
👉🏻 Comment “burrito” and I’ll DM you the recipe li 👉🏻 Comment “burrito” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 18
Rice Paper Sushi Burritos 🌯

I took the sushi burrito trend and gave it a glow-up, rice paper AND nori, pan-fried until crispy, no raw fish required 🍣🔥

This thing holds together like an actual burrito (finally) and tastes like your favourite sushi roll scaled up x10.

✅ 472 kcal
✅ 30g protein
✅ 8g fibre
✅ Gluten-free
✅ Ready in 20 minutes

Used @vilgain tuna and kimchi for this one, code ALEX gets you 10% off if you want to recreate it 🙌

#100waystohavericepaper #sushiburrito #ricepaperrolls #easyrecipes #crispyricepaper
👉🏻 Comment ‘Viral’ and I’ll send you a DM with all 👉🏻 Comment ‘Viral’ and I’ll send you a DM with all recipes 

My Most Viral Recipes and there is a reason why! Every time I post these recipes you absolutely love them so here is a round up with the top 5 from my blog!

Which one is your favourite?

#100waystohavericepaper #100waystohaveeggs #ricepaper #eggrecipes #easyrecipe
comment “LOLLY” and I’ll DM you the recipe link! comment “LOLLY” and I’ll DM you the recipe link!

These High Protein Raspberry Ice Lollies are my new freezer staple, with zero refined sugar and a sneaky jam swirl in every bite.

✅ Only 75 kcal per lolly
✅ 4.5g protein
✅ Gluten-free
✅ Just 5 ingredients + a blender

Perfect for post-workout, hot girl summer snacking, or sneaking extra protein into the kids’ freezer stash 🍓🧊

SAVE this for the next heatwave and FOLLOW @alexarciab for more high-protein recipes that actually taste good 🙌

#icelollies #cottagecheeserecipes #highproteinlowcarb #easyrecipes #summerrecipes
👉🏻 comment “strawberry” and i’ll dm you the recipe 👉🏻 comment “strawberry” and i’ll dm you the recipe link!

Is it just me, or is the UK actually melting right now? 🥵🇬🇧

If you’re struggling with this heatwave, you NEED these Strawberry Yogurt Bites in your freezer. They take 5 minutes to prep, they’re high-protein, and only 47 calories per bite. It’s basically like eating frozen strawberries & cream but making it fitness-friendly. 🍓🍦

I used my favourite protein Vanilla Creme Vegan Protein 360 from @proteinworks you can shop with my code ALEXARCIAB for ££ off

Save this for when you need to cool down! 🧊

#frozenyogurt #healthysnackideas #highproteinrecipes #summerrecipes #easyrecipes
👉🏻 Comment ‘recipe please’ if you want this recipe 👉🏻 Comment ‘recipe please’ if you want this recipe

100 Ways to Have Eggs - Part 28 hot honey mozzarella eggs 

✅ High Protein ✅ Easy to make

Say hello to the new way to have your crispy cheese eggs. I absolutely love a sweet, savoury and spicy recipe and hot honey just goes perfectly with cheese and eggs. Give these a try and let me know what you think! 

#100waystohaveeggs #eggrecipes #hothoneyeggs #mozzarellaeggs #easyrecipes
👉🏻 comment “recipe” and i’ll dm you the recipe lin 👉🏻 comment “recipe” and i’ll dm you the recipe link!

Breaking from my usual content to bring you something essential for the upcoming heatwave! 

This incredible salad 🥗 recipe is your answer to staying cool and nourished. Packed with flavor and protein, it’s a complete meal in itself, or the perfect BBQ side to impress your guests. Don’t let the heat get you down, fuel up the delicious way!

Quick Breakdown:
🍗 chimichurri shredded chicken
🌽 charred sweetcorn
🥭 fresh mango & avocado
💪 38g protein | <500 kcal

Using my favourite clean label products from @vilgain use code ALEX for 10% off 

#SummerEats #HealthyLiving #SaladRecipe #BBQFood #easyrecipes
👉🏻 Comment “KIMCHI” and I’ll DM you the recipe lin 👉🏻 Comment “KIMCHI” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 17
Kimchi Rice Paper Rolls 🥬🌯

No cooking, no stress, just fermented flavour wrapped in rice paper and dunked into the most addictive peanut tamari dip. Kimchi against crunchy raw veggies is a genuinely brilliant combo and these come together in 15 minutes flat.

✅ No cook
✅ Vegan & gluten free
✅ Ready in 15 minutes
✅ A proper dose of fermented food in

Used @vilgain organic kimchi and tamari for this one, code ALEX gets you 10% off if you want to recreate it 🙌

SAVE this and FOLLOW @alexarciab for the rest of the 100 Ways to Have Rice Paper series! 🥟✨

#100waystohavericepaper #ricepaper #kimchirecipes #ricepaperrolls #easyrecipes
👉🏻 comment “RAINBOW” and i’ll dm you the recipe li 👉🏻 comment “RAINBOW” and i’ll dm you the recipe link! 🇨🇴

I’m colombian, so my standards for a “hearty meal” are high. this rainbow chicken bowl hits every time. Also can we talk another that World Cup win 🥹 ⚽️ 

Quick Breakdown:
🍗 chimichurri shredded chicken
🌽 charred sweetcorn
🥭 fresh mango & avocado
💪 38g protein | <500 kcal

Use code ALEX for 10% off at @vilgain

#healthyfood #mealprep #saladrecipes #easyhealthyrecipes #colombianfood
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