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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Nutrition Coaching
    • Monthly Accountability Challenge
    • 1:1 Coaching
  • Health & Wellness
  • Contact
Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Nutrition Coaching
    • Monthly Accountability Challenge
    • 1:1 Coaching
  • Health & Wellness
  • Contact
HomeHigh Protein (Page 4)

High Protein

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Easy Tiramisu Pancake (High-Protein & Gluten-Free Option) pinit Easy 30 Minutes gluten-free Gluten Free high-protein High Protein

Easy Tiramisu Pancake (High-Protein & Gluten-Free Option)

15 mins Intermediate
No-Bake Healthy Kinder Bueno Bars pinit Meal Prep gluten-free Gluten Free high-protein High Protein

Healthy Kinder Bueno Bars (No-Bake, High-Protein, Just 4 Ingredients)

1 hr 10 mins Beginner
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About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

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Popular Recipes

  • Biscoff Tiramisu

  • Crispy Banana Spring Rolls

  • Crispy Blueberry Spring Rolls

    Crispy Blueberry Spring Rolls

  • Hot honey mozzarella eggs

    Hot Honey Mozzarella Eggs

Courses
  • A 38
    Appetizer
  • B 166
    Breakfast
  • B 53
    Brunch
  • D 98
    Dessert
  • D 38
    Dinner
  • D 5
    Drinks
  • L 125
    Lunch
  • S 9
    Salads
  • S 8
    Sauces
  • S 142
    Snacks

Recent Recipes

  • Close-up of a sushi sandwich wrap cut into two halves and stacked on a speckled ceramic plate, showing the cross-section of rice, tuna, avocado, and cucumber inside a sesame-coated nori wrap, with a jar of kimchi softly blurred in the background.

    Rice Paper Sushi Burrito (High-Protein, Crispy, No Raw Fish)

  • A pile of High Protein Tres Leches Cake Bites coated in rolled oats arranged on a speckled ceramic plate, with a glass of oat milk and a jar of oats softly blurred in the background on a white linen cloth.

    High Protein Tres Leches Cake Bites (Vegan, Gluten-Free, No-Bake)

  • Close-up of a strawberry and white chocolate protein bite with a bite taken out, showing the layers of filling and whole strawberry inside, held in front of a plate of more bites and fresh strawberries.

    Strawberry Yogurt Bites (High-Protein, No-Bake, Ready in 5 Minutes)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 SSHL🦻🏼Latina 🇨🇴 in 🇬🇧 UK
💪🏼 @fuelandflowab 💻 My recipes ⬇️
Managed @stridetalent

👉🏻 comment “strawberry” and i’ll dm you the recipe 👉🏻 comment “strawberry” and i’ll dm you the recipe link!

Is it just me, or is the UK actually melting right now? 🥵🇬🇧

If you’re struggling with this heatwave, you NEED these Strawberry Yogurt Bites in your freezer. They take 5 minutes to prep, they’re high-protein, and only 47 calories per bite. It’s basically like eating frozen strawberries & cream but making it fitness-friendly. 🍓🍦

I used my favourite protein Vanilla Creme Vegan Protein 360 from @proteinworks you can shop with my code ALEXARCIAB for ££ off

Save this for when you need to cool down! 🧊

#frozenyogurt #healthysnackideas #highproteinrecipes #summerrecipes #easyrecipes
👉🏻 Comment ‘recipe please’ if you want this recipe 👉🏻 Comment ‘recipe please’ if you want this recipe

100 Ways to Have Eggs - Part 28 hot honey mozzarella eggs 

✅ High Protein ✅ Easy to make

Say hello to the new way to have your crispy cheese eggs. I absolutely love a sweet, savoury and spicy recipe and hot honey just goes perfectly with cheese and eggs. Give these a try and let me know what you think! 

#100waystohaveeggs #eggrecipes #hothoneyeggs #mozzarellaeggs #easyrecipes
👉🏻 comment “recipe” and i’ll dm you the recipe lin 👉🏻 comment “recipe” and i’ll dm you the recipe link!

Breaking from my usual content to bring you something essential for the upcoming heatwave! 

This incredible salad 🥗 recipe is your answer to staying cool and nourished. Packed with flavor and protein, it’s a complete meal in itself, or the perfect BBQ side to impress your guests. Don’t let the heat get you down, fuel up the delicious way!

Quick Breakdown:
🍗 chimichurri shredded chicken
🌽 charred sweetcorn
🥭 fresh mango & avocado
💪 38g protein | <500 kcal

Using my favourite clean label products from @vilgain use code ALEX for 10% off 

#SummerEats #HealthyLiving #SaladRecipe #BBQFood #easyrecipes
👉🏻 Comment “KIMCHI” and I’ll DM you the recipe lin 👉🏻 Comment “KIMCHI” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 17
Kimchi Rice Paper Rolls 🥬🌯

No cooking, no stress, just fermented flavour wrapped in rice paper and dunked into the most addictive peanut tamari dip. Kimchi against crunchy raw veggies is a genuinely brilliant combo and these come together in 15 minutes flat.

✅ No cook
✅ Vegan & gluten free
✅ Ready in 15 minutes
✅ A proper dose of fermented food in

Used @vilgain organic kimchi and tamari for this one, code ALEX gets you 10% off if you want to recreate it 🙌

SAVE this and FOLLOW @alexarciab for the rest of the 100 Ways to Have Rice Paper series! 🥟✨

#100waystohavericepaper #ricepaper #kimchirecipes #ricepaperrolls #easyrecipes
👉🏻 comment “RAINBOW” and i’ll dm you the recipe li 👉🏻 comment “RAINBOW” and i’ll dm you the recipe link! 🇨🇴

I’m colombian, so my standards for a “hearty meal” are high. this rainbow chicken bowl hits every time. Also can we talk another that World Cup win 🥹 ⚽️ 

Quick Breakdown:
🍗 chimichurri shredded chicken
🌽 charred sweetcorn
🥭 fresh mango & avocado
💪 38g protein | <500 kcal

Use code ALEX for 10% off at @vilgain

#healthyfood #mealprep #saladrecipes #easyhealthyrecipes #colombianfood
👉🏻 comment “SAGO” and i’ll send you the recipe lin 👉🏻 comment “SAGO” and i’ll send you the recipe link!

Entering my strawberry cream era and i’m never leaving 🍓✨

I’m a nutrition coach but i’m also a “treat yourself” enthusiast. this sago is the perfect mid-day hug in a glass. blending the yogurt with coconut cream is the secret for that thickness. it’s healthy, refreshing, and actually tastes like a treat.

Use code ALEX for 10% off Vilgain 🙌

#strawberrysago #healthysnacks #nutritioncoach #easyhealthyrecipes #sago
👉🏻 Comment ‘WAFFLES’ and I’ll DM you the recipe li 👉🏻 Comment ‘WAFFLES’ and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 16 Chocolate Rice Paper Waffles 🧇🍫

I put rice paper in a waffle iron with a cocoa egg batter and honestly… why did I wait so long to try this?! Crispy outside, chewy in the middle, topped with @vilgain hazelnut protein spread and fresh strawberries. Done in 10 minutes.

✅ Under 210 kcal
✅ 9.6g protein
✅ Gluten free & dairy free
✅ 5 ingredients

Use code ALEX for 10% off Vilgain 🙌

SAVE this and FOLLOW @alexarciab for the full 100 Ways to Have Rice Paper series! 🥟✨

#100waystohavericepaper #ricepaper #chocolatewaffles #highproteinrecipes #easyrecipes
👉🏻 Comment ‘PIZZA’ and I’ll DM you the recipe link 👉🏻 Comment ‘PIZZA’ and I’ll DM you the recipe link!

A new twist to my Original Pizza eggs, all the bold Mediterranean flavours of a breakfast pizza, in 10 minutes, one pan, and with 25g of protein 🍳🫒

✅ High protein ✅ Low carb ✅ Gluten free ✅ Vegetarian

Macros per serving:
💪 25g Protein
🔥 305 Calories
🍞 3g Carbs
🥑 21g Fat

The trick is letting the feta melt and crisp in a dry pan before adding the eggs, it creates the most satisfying golden base and honestly looks way more impressive than the effort involved 🙌

Save this for your next lazy lunch and follow @alexarciab for more quick high-protein egg recipes 🥚✨

Would you add any extra toppings? Drop them below 👇

#100waystohaveeggs #eggrecipes #pizzaeggs #highproteinrecipes #easyrecipes
👉🏻 Comment ‘link’ and I will DM you a link to this 👉🏻 Comment ‘link’ and I will DM you a link to this recipe. 

100 Ways to Have Rice Paper - Part 2 HAM AND CHEESE RICE PAPER ROLLS 

✅ Easy to make ✅ Gluten Free 

If you love a crispy, melty ham and cheese snack but want something lighter than pastry, these ham and cheese rice paper rolls are the perfect solution. They turn golden and crunchy in the air fryer while staying soft and cheesy inside.

#100waystohavericepaper #crispyricepaper #ricepaperrolls #hamcheeserolls #easyrecipes
👉 Comment MOUSSE and I’ll DM you the full recipe l 👉 Comment MOUSSE and I’ll DM you the full recipe link, or find it at recipesalexarciab.com 🔗

“Tofu is disgusting.” I used to say it too 😅

But then I blended it into this Dark Chocolate Hazelnut Mousse and honestly? I cannot believe I waited this long.

No cream. No eggs. No dairy. Just silken tofu, dark chocolate, hazelnuts, chia seeds and maple syrup, blended together in 5 minutes and chilled into the richest, creamiest mousse I’ve ever made.

And the nutrition? Per serving you’re getting:
🍫 257 kcal
💪 10g protein
🌱 4g fibre
✅ Dairy-free, gluten-free, vegan

This is the recipe I give to tofu sceptics. It converts them every time.

Save this for the next time someone tells you healthy desserts don’t taste good 😉

#darkchocolatemousse #healthydessert #highproteindessert #glutenfree #healthyrecipes
👉🏻 Comment ‘link’ and I will DM you a link to this 👉🏻 Comment ‘link’ and I will DM you a link to this recipe. 

100 Ways to Have Rice Paper - Part 3 CRISPY APLE SPRING ROLLS 

✅ Easy to make ✅ Gluten Free

After my crispy banana spring rolls went viral, I couldn’t resist experimenting with another fruit and apples turned out to be the perfect choice. These apple spring rolls are crisp on the outside, gooey and caramelized inside, with a creamy swirl of soft cream cheese and peanut butter for extra indulgence.

If you love churros but want a quicker, lighter version, these rice paper churros made in the air fryer are a fun alternative. They’re crispy on the outside, coated with cinnamon sweetness, and perfect for dipping in a simple yogurt sauce.

🫶🏻 Full written recipe on my website or comment ‘link’ and I’ll send you a DM, please note that if you don’t follow it might not go through 

#100waystohavericepaper #ricepaperrolls #crispyricepaper #applespringrolls #easyrecipes
👉🏻 Comment ‘CHIPS’ and I’ll DM you the recipe link 👉🏻 Comment ‘CHIPS’ and I’ll DM you the recipe link! 

100 Ways to Have Rice Paper — Part 15 Air Fryer Salt & Vinegar Rice Paper Chips 🍟

✅ Under 70 calories for the whole batch
✅ Gluten free & vegan
✅ Ready in 5 minutes
✅ 4 ingredients

Salt and vinegar is basically a British love language and rice paper just unlocked a way to enjoy it without the guilt spiral after finishing the whole bag 😅

These come out genuinely crispy, bold, and satisfying, for a fraction of the calories of a standard packet of crisps.

🔥 67 kcal | 0.9g Fat | 13g Carbs

Full recipe at the link in bio or comment ‘CHIPS’ and I’ll send it straight to your DMs 📩

SAVE this for your next snack attack and FOLLOW @alexarciab for the full 100 Ways to Have Rice Paper series! 🥟✨

Salt & vinegar or cheese & onion? The eternal debate 👇

#100waystohavericepaper #ricepaper #ricepaperchips #saltandvinegar #easyrecipes
Flew to Mallorca, cooked recipes straight from the Flew to Mallorca, cooked recipes straight from the @yazio app and tracked every macro along the way 🌿 

As a nutrition coach I am genuinely picky about the apps I recommend to clients, but Yazio is one I actually use myself. the recipe library is incredible, logging is quick and it gives you a really clear picture of what you’re eating without making it complicated. And if you enjoy my recipes you are going to love the ones built into the app, they are easy, delicious and you can see all the macros before you even start cooking. this is your sign to stop guessing your macros.
👉🏻 comment YAZIO for 60% off 

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#yazio #yaziogoesmallorca #highprotein #mealideas #highproteinrecipes
👉🏻 Comment ‘WRAP’ and I’ll DM you the recipe link! 👉🏻 Comment ‘WRAP’ and I’ll DM you the recipe link!

Big Mac Smash Wraps 🍔✨

Lean beef smashed straight onto a wholemeal wrap, cooked until caramelised, loaded with gherkins, shredded lettuce, onions, homemade burger sauce… and yes, burger cheese. Again. 😭

I used two of my favourite @vilgain products, their wholemeal wraps and olive oil spray and honestly they made such a difference 🙌 Use code ALEX for 10% off!

✅ High Protein — 28g per serving
✅ Ready in 25 Minutes
✅ Perfect for meal prep

The trolls are coming for me in 3, 2, 1… 👇

#bigmacwrap #bigmacsmashwrap #highproteinrecipes #easyrecipes #healthyrecipes
👉🏻 Comment ‘BISCOFF’ and I’ll DM you the recipe li 👉🏻 Comment ‘BISCOFF’ and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 14 Crispy Rice Biscoff Cheesecake 🍪

✅ High Protein ✅ No Bake ✅ Ready in 10 Minutes

Yes, rice paper can be dessert and this one will ruin you for regular cheesecake. Creamy Biscoff filling, crispy golden shell, 9g of protein per serving and only 160 calories. Just 4 ingredients. Done in 10 minutes. You’re welcome. 🤩

Macros (per serving):
💪 9g Protein
🔥 160 Calories
🍚 21g Carbs

SAVE this and FOLLOW @alexarciab for the rest of the 100 Ways to Have Rice Paper series! 🥟✨

Biscoff or Nutella filling — which would you pick? 👇

#100waystohavericepaper #ricepaper #biscoff #highproteindessert #easyrecipes
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