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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
    • Rice Paper Recipes
    • High-Protein Egg Recipes
    • Healthy Snacks
    • High-Protein Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Meal Plans
  • Health & Wellness
  • Contact
Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
    • Rice Paper Recipes
    • High-Protein Egg Recipes
    • Healthy Snacks
    • High-Protein Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Meal Plans
  • Health & Wellness
  • Contact
HomeHigh Protein (Page 4)

High Protein

Showing 10 of 62 Results
Cheesy Pesto Egg Bagels pinit Easy 30 Minutes high-protein High Protein H High-Protein Egg Recipes

Cheesy Pesto Egg Bagels

17 mins Beginner
Easy Coronation Chicken Chickpea Wraps pinit Easy 30 Minutes high-protein High Protein

Crunchy Coronation Chicken and Chickpea Wraps

10 mins Beginner
Spicy and creamy chicken Brousin pasta serves on a pasta bowl pinit Meal Prep high-protein High Protein

Spicy and Creamy Chicken Boursin Pasta

30 mins Intermediate
High Protein Cottage cheese egg muffins, two muffins, one has been bitten into showing internal texture pinit Easy 30 Minutes gluten-free Gluten Free high-protein High Protein H High-Protein Egg Recipes

High Protein Cottage Cheese Egg Muffins

30 mins Beginner
High Protein Cottage Cheese Cookie Dough Bark a hand taking a bar pinit Meal Prep gluten-free Gluten Free high-protein High Protein

High Protein Cottage Cheese Cookie Dough Bark

1 hr 15 mins Beginner
Closeup of one biscuit served on tray pinit Meal Prep gluten-free Gluten Free high-protein High Protein H High-Protein Egg Recipes

Ham and Cheese High Protein Egg Biscuits

50 mins Beginner
pinit Christmas Recipes gluten-free Gluten Free high-protein High Protein H High-Protein Egg Recipes

Christmas Egg Casserole with Cottage Cheese

20 mins
Pumpkin spice cheesecake bites held in one hand, coated in cream cheese icing pinit Meal Prep gluten-free Gluten Free high-protein High Protein quick-meals Quick Meals

High Protein Pumpkin Spice Cheesecake Bites (No Bake)

1 hr 40 mins Beginner
Bowl of creamy roasted pumpkin pasta with parmesan and parsley pinit Meal Prep high-protein High Protein quick-meals Quick Meals Vegetarian Meals

Creamy Roasted Pumpkin Pasta (High Protein, No Cream)

40 mins Beginner
A jar of pumpkin spice latte overnight oats topped with skyr, cinnamon and chopped nuts, with a gold spoon resting inside. pinit Meal Prep gluten-free Gluten Free high-protein High Protein quick-meals Quick Meals

Pumpkin Spice Latte Overnight Oats (High Protein)

4 hrs 5 mins Beginner
Turkish eggs (çılbır) with poached egg on garlic yoghurt, spiced butter and herbs pinit Easy 30 Minutes gluten-free Gluten Free high-protein High Protein H High-Protein Egg Recipes Low Carb quick-meals Quick Meals Vegetarian Meals

Turkish Eggs (Çılbır)

17 mins Beginner
A folded egg sandwich with ham and cheese on a white speckled plate, golden and crispy on the outside. pinit Easy 30 Minutes high-protein High Protein H High-Protein Egg Recipes quick-meals Quick Meals

Egg Sandwich (High Protein, No Oil)

15 mins Beginner
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About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

Read More

Popular Recipes

  • Biscoff Tiramisu

  • Crispy Banana Spring Rolls

  • Crispy Blueberry Spring Rolls

    Crispy Blueberry Spring Rolls

  • Hot honey mozzarella eggs folded omelette-style on a plate, high protein breakfast

    Hot Honey Mozzarella Eggs

Courses
  • A 38
    Appetizer
  • B 155
    Breakfast
  • B 51
    Brunch
  • D 102
    Dessert
  • D 47
    Dinner
  • D 5
    Drinks
  • L 117
    Lunch
  • S 9
    Salads
  • S 8
    Sauces
  • H 144
    Healthy Snacks

Recent Recipes

  • Bowl of pumpkin pie protein granola with a gold spoon, small pumpkins and pumpkin seeds beside it

    Air Fryer Granola, Pumpkin Pie Style (Vegan, High Protein)

  • Snickers rice paper crepe sliced on a plate with chocolate drizzle and chopped peanuts

    Snickers Rice Paper Crepe (Crispy Banana Pancake, Gluten Free)

  • Crispy teriyaki duck dumplings on a cream platter with spring onion and chilli oil

    Teriyaki Duck Dumplings (Crispy Rice Paper, High Protein)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 SSHL🦻🏼Latina 🇨🇴 in 🇬🇧 UK
💪🏼 @fuelandflowab 💻 My recipes ⬇️

⭐Comment QUICHE or RECIPE and I’ll send you the re ⭐Comment QUICHE or RECIPE and I’ll send you the recipe!! 

HAM & CHEESE TORTILLA QUICHE 🧀

✅ No Pastry Needed 
✅ 36g Protein
✅ Air Fryer, 12 Minutes

Yes, you can make a quiche without pastry. One tortilla pressed into a small springform tin, so the edges ruffle up the sides and actually hold the egg. No rolling, no chilling, no blind baking. This is my go-to when I want something hot and filling and can’t be bothered to think about it, which is most weekdays.

36g protein, ready in about 12 minutes.

recipe + full details linked in bio 🧀

#hamcheese #tortillaquiche #airfryerrecipe #highproteinmeals #easyrecipes
100 Ways to Have Rice Paper — Part 27 RICE PAPER T 100 Ways to Have Rice Paper — Part 27 RICE PAPER TARTE TATIN 🍐

✅ Gluten Free (no flour swap needed)
✅ High Fibre
✅ No Oven, No Pastry — One Pan

A couple of years ago I made a pear tarte tatin pancake that went a bit viral, and pears have been how I mark the start of autumn ever since. This year I swapped the batter for rice paper and used a custard-style egg mix instead. The rice paper goes soft and almost translucent as it steams in the egg, soaking up the cinnamon and chicory syrup caramelising underneath, and it holds the pear fan together in one sliceable disc. Finished with toasted pumpkin seeds.

24g fibre, ready in 20 minutes, one pan and one serving.

To get that high protein content I used @vilgain chicory strip, you can shop their products using code ALEX for ££ off

⭐Comment TATIN or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍐

#100waystohavericepaper #ricepaper #tartetatin #ricepapercrepe #easyrecipes
Recipe below 👇 Sweet tooth but have protein goals? Recipe below 👇 Sweet tooth but have protein goals?🍊🥭

These Orange & Mango Protein Mousse Pots are silky, whipped, and taste like dessert, made with @proteinworks Clear Protein 360 in Orange & Mango.

Code ALEXARCIAB for a discount on Proteinworks🧡

INGREDIENTS
Mousse:
- 180g 0% fat Greek yoghurt 
- 30g Clear Protein 360, Orange & Mango (~1¼ scoops, weigh it)
- 5 leaves gelatine (~8.5g)
- 2 tbsp just-boiled water

To serve:
- Mango & passion fruit puree
- Fresh mango, cubed

METHOD
1. Soak gelatine in cold water 5 mins, then squeeze out and dissolve in the just-boiled water.
2. Whisk yoghurt + protein powder until smooth, then whisk in the gelatine liquid.
3. Whisk over ice 3-5 mins until pale, thick, and mousse-like.
4. Divide between pots, chill 3-4 hours or overnight.
5. Top with puree and mango to serve.

Enjoy! 🫶🏻

#mangomousse #highproteindessert #lowcalorierecipes #easyrecipes #proteinmousse
CHOCOLATE APPLE PANCAKES!! 🍎 Vegan, no eggs, and h CHOCOLATE APPLE PANCAKES!! 🍎 Vegan, no eggs, and here’s the fun part - the chocolate is INSIDE the pancake, not on top

Apple rings get dunked in melted dark chocolate first and left to set hard, then coated in batter and fried. So instead of chocolate smeared through the mix, every single pancake has an actual disc of it running through the middle

25 minutes start to finish, 341 kcal, 19g protein a serving

Night-before hack: coat the rings in chocolate and pop them in the fridge, they’re ready to batter the second you wake up

⭐Comment PANCAKES or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍫

#chocolateapples #proteinpancakes #applepancakes #easyrecipes #chocolatelover
100 Ways to Have Rice Paper — Part 26 RICE PAPER L 100 Ways to Have Rice Paper — Part 26
RICE PAPER LASAGNA 🍝

✅ Gluten Free (with tamari) @vilgain 
✅ High Protein
✅ No Oven, No Boil — Just Steam

Dumpling lasagna went viral a while back and I could not stop thinking about doing it with rice paper instead of wonton wrappers. Turns out barely anyone had tried it. Layers of softened rice paper and a ginger soy beef and pork filling, steamed until the rice paper turns soft and almost translucent, soaking up all that ginger, soy and sesame flavour as it cooks. Finished with a chilli crisp drizzle @flamingo_estate , spring onion and sesame seeds.

34g protein, ready in under 45 minutes, most of it hands off while it steams.

You can Shop the products I used for this recipe at @vilgain using code ALEX to get 10% off

⭐Comment LASAGNA or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍜

#100waystohavericepaper #ricepaper #dumplinglasagna #highprotein #easyrecipes
The official protein guideline is 0.75g per kg of The official protein guideline is 0.75g per kg of body weight. Most people treat it as the goal. It was never meant to be one.

It’s the minimum to avoid falling short, not the amount built around staying full, recovering from your workouts or keeping muscle as you get older. The good news? Working out your real number takes one quick sum.

What’s your best guess for yours? Comment PROTEIN and I’ll send you my full guide, including what 25–30g of protein actually looks like on a plate 👇

#proteintips #nutritioncoach #highprotein #healthyeating #nutritionmyths
Everyone in London has been talking about this and Everyone in London has been talking about this and now I get why 🫠☕🍦 

Half Million’s Coffee Crunch: vanilla ice cream, a shot of espresso, Nutella AND Biscoff sauce, finished with a mountain of Biscoff crumbs. dessert pretending to be a coffee order.

📍 @halfmillionuk Half Million Café, 407 Oxford St, London W1C 2PE

#ad #halfmillion #coffeecrunch #londoncafe #coffeeicecream
100 Ways to Have Rice Paper — Part 25 RICE PAPER A 100 Ways to Have Rice Paper — Part 25
RICE PAPER APPLE DANISH 🍎🥐

✅ Gluten Free
✅ Air Fryer
✅ Ready in under 20 minutes

I have missed pastries so much since going gluten free, the shop-bought GF versions never get that crunch. Two sheets of rice paper, brushed with egg wash and folded into a parcel, gets remarkably close to the real thing. Filled with a creamy mixture, topped with cinnamon apple, then air fried until golden.

Save this one for your next cosy night in 🍂

⭐Comment DANISH or RECIPE and I’ll send you the recipe!!

recipe + full details also linked in bio 🍁

#100waystohavericepaper #ricepaper #applerecipes #airfryerrecipes #easyrecipes
100 Ways to Have Eggs - Part 8️⃣ TURKISH EGGS (Çıl 100 Ways to Have Eggs - Part 8️⃣ TURKISH EGGS (Çılbır) 🇹🇷🥚

✅ High Protein ✅ Easy to make

Turkish eggs are one of those dishes that looks fancy but comes together in 10 minutes flat. Thick garlicky yoghurt, soft poached eggs, and a pool of chilli butter to swirl through it all, breakfast, brunch, or a “treat yourself” lunch.

🥚 The rest of the 100 Ways to Have Eggs series, plus weekly meal plans, shopping lists and macros live inside Clubb. Link in bio to join 💛

#100waystohaveeggs #turkisheggs #cilbir #eggrecipes #easyrecipes
Deli Kitchen said “search for your hero” so I went Deli Kitchen said “search for your hero” so I went and found mine 🔥🍯

Hot honey, whipped feta, shredded chicken, all wrapped up in @mydelikitchen Greek Style Flatbread. Turns out an everyday flatbread really can carry a whole meal.

Go watch the ad, then go make this yourself,  you won’t regret it.  #ad #delikitchen #searchforyourhero #easyrecipes #SMG2g2M0ig9on
👉🏻 Comment “rice paper” and I’ll DM you the recipe 👉🏻 Comment “rice paper” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 24
CHEESE AND ONION RICE PAPER CHIPS 🧀 🧅 

✅ Gluten Free ✅ Vegetarian ✅ Air Fryer

Salt and vinegar vs cheese and onion is a genuinely serious debate in my house and I will die on the cheese and onion hill. The cheese goes INSIDE the rice paper, sandwiched between two sheets before it goes in the air fryer so it melts as the chips crisp up rather than just sitting on the surface. 5 minutes. 5 ingredients. Proper crunch.

#100waystohavericepaper #ricepaper #ricepaperchips #cheeseandonioncrisps #easyrecipes
I raided Vilgain for high-protein versions of the I raided Vilgain for high-protein versions of the snacks I already reach for, and 5 actually earned a permanent spot in my cupboard.

The difference between a snack that’s “fine” and one that keeps you full for hours is mostly protein, these hit double digits without tasting like cardboard or costing a fortune.

You can use code ALEX when shopping for these and get 10% off at @vilgain 

Which of these would you try first? Comment SNACKS and I’ll send you the full list with links 👇
👉🏻 Comment ‘link’ and I’ll send you a DM with the 👉🏻 Comment ‘link’ and I’ll send you a DM with the recipe link

100 Ways to Have Eggs - Part 5️⃣ EGG SANDWICH 

✅ High Protein ✅ Easy to make

This idea has been around for a while and I had to try for this series. It is a mix between an omelette and a sandwich making it a great breakfast or lunch idea. 

For the fillings you can choose whatever you like, I added cheese and ham and it was absolutely delicious. 

#100waystohaveeggs #eggsandwich #eggrecipes #hamcheesesandwich #easyrecipes
👉🏻comment ‘BAGEL’ and follow @alexarciab to get th 👉🏻comment ‘BAGEL’ and follow @alexarciab to get the recipe link!

100 Ways to Have Rice Paper — Part 23
RICE PAPER PIZZA BAGELS 🍕🥯

✅ Gluten Free ✅ High Protein ✅ Air Fryer

You lot kept asking what else you can shape rice paper into after the pizza pockets. Turns out: a bagel. And the ring shape actually helps, the seam sits on the inside of the curve so it holds itself shut in the air fryer. 21g protein for both. Done in 20 minutes.

I used my favourite passata and olive oil spray from @vilgain code ALEX gives you 10% off 

#100waystohavericepaper #ricepaper #pizzabagel #crispyricepaper #easurecipes
COTTAGE CHEESE BIG MAC BURGER 🍔 Everyone knows th COTTAGE CHEESE BIG MAC BURGER 🍔

Everyone knows the sauce is the entire point of a Big Mac. The beef is fine, the bun is just a delivery system, that tangy sauce is what you’re actually thinking about at 9pm on a Friday.

So I left the sauce alone and rebuilt the bun instead. This is not a bun… it’s baked cottage cheese, and it holds together like actual bread. Layered with a juicy beef patty, melted cheese, all the classic toppings and a homemade Big Mac sauce.

As usual I used my favourite products from @vilgain

✅ High Protein (46g)
✅ Low Carb (12g)
✅ Easy to make, ready in 20 minutes

👉🏻 Comment ‘BURGER’ and I’ll DM you the recipe link!

What’s your go-to cottage cheese swap? 👇🏻

#lowcarbbigmac #cottagecheeserecipes #fakeaway #easyrecipes #highproteinmeals
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