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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
    • Rice Paper Recipes
    • High-Protein Egg Recipes
    • Healthy Snacks
    • High-Protein Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Meal Plans
  • Health & Wellness
  • Contact
Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
    • Rice Paper Recipes
    • High-Protein Egg Recipes
    • Healthy Snacks
    • High-Protein Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Meal Plans
  • Health & Wellness
  • Contact
HomeAlex Botting (Page 2)
Snickers spring rolls cut open to show melted chocolate and almond butter inside soft banana pinit Easy 30 Minutes gluten-free Gluten Free quick-meals Quick Meals Vegetarian Meals

Snickers Spring Rolls (Crispy Rice Paper Banana Rolls)

28 mins Beginner
Rice paper sushi bake topped with diced avocado, spring onion and sriracha on a speckled plate with chopsticks pinit Easy 30 Minutes gluten-free Gluten Free high-protein High Protein pescetarian Pescetarian quick-meals Quick Meals

Rice Paper Sushi Bake with Salmon (High Protein, One Dish)

27 mins Beginner
Creamy Tuscan chicken pasta in a white bowl, showing tender chicken pieces, spinach and light cottage cheese sauce pinit Easy 30 Minutes gluten-free Gluten Free high-protein High Protein quick-meals Quick Meals

High Protein Tuscan Chicken Pasta (One Pot, 30 Minutes)

27 mins Beginner
Healthy one-pot chicken dhansak served in a white bowl with lentils, fresh coriander, cucumber raita and seeded flatbread — a high-protein, lighter take on the fakeaway curry classic. pinit Meal Prep gluten-free Gluten Free high-fiber High Fibre high-protein High Protein

Chicken Dhansak — Freddie Mercury’s Favourite (High-Protein, Gluten-Free)

40 mins Beginner
Two strawberry and cream cheese rice paper rolls stacked on a speckled ceramic plate, the top one sliced open to reveal the melted pink cream cheese and strawberry filling oozing out, with a bowl of fresh strawberries blurred in the background on a blue and white striped cloth. pinit Easy 30 Minutes gluten-free Gluten Free

Crispy Strawberry Spring Rolls (Strawberries and Cream, Air Fryer, Gluten-Free)

30 mins Intermediate
A white ceramic bowl of cheeseburger smashed potato salad topped with a generous drizzle of pink burger sauce, with a gold fork resting inside the bowl and a small bowl of cherry tomatoes and gherkins blurred in the background on a teal linen cloth. pinit Easy 30 Minutes gluten-free Gluten Free high-protein High Protein

Cheeseburger Smashed Potato Salad (High-Protein, 30 Minutes, Dairy-Free)

30 mins Intermediate
A pyramid stack of coconut-coated passion fruit protein bites on a speckled ceramic plate, with the top bite showing a bite taken out to reveal the dense oat and date interior, with a halved passion fruit visible in the background. pinit Meal Prep dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein vegan Vegan

Passion Fruit Protein Balls (No-Bake, Gluten-Free, High-Protein)

45 mins Beginner
A side-on serving of high-protein shepherds pie on a speckled ceramic plate, showing the thick beef and lentil mince base topped with a golden mashed potato layer and scattered fresh coriander, with a gold fork alongside and the baking dish softly blurred in the background. pinit My Favourite Recipes gluten-free Gluten Free high-protein High Protein

Healthy Shepherd’s Pie (High-Protein, Gluten-Free)

1 hr 20 mins Intermediate
Close-up of a sushi sandwich wrap cut into two halves and stacked on a speckled ceramic plate, showing the cross-section of rice, tuna, avocado, and cucumber inside a sesame-coated nori wrap, with a jar of kimchi softly blurred in the background. pinit Easy 30 Minutes dairy-free Dairy Free gluten-free Gluten Free high-fiber High Fibre high-protein High Protein

Rice Paper Sushi Burrito (High-Protein, Crispy, No Raw Fish)

20 mins Intermediate
A pile of High Protein Tres Leches Cake Bites coated in rolled oats arranged on a speckled ceramic plate, with a glass of oat milk and a jar of oats softly blurred in the background on a white linen cloth. pinit Meal Prep dairy-free Dairy Free gluten-free Gluten Free high-fiber High Fibre high-protein High Protein vegan Vegan

High Protein Tres Leches Cake Bites (Vegan, Gluten-Free, No-Bake)

40 mins Beginner
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About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

Read More

Popular Recipes

  • Biscoff Tiramisu

  • Crispy Banana Spring Rolls

  • Crispy Blueberry Spring Rolls

    Crispy Blueberry Spring Rolls

  • Hot honey mozzarella eggs folded omelette-style on a plate, high protein breakfast

    Hot Honey Mozzarella Eggs

Courses
  • A 37
    Appetizer
  • B 152
    Breakfast
  • B 51
    Brunch
  • D 101
    Dessert
  • D 46
    Dinner
  • D 5
    Drinks
  • L 117
    Lunch
  • S 9
    Salads
  • S 8
    Sauces
  • H 144
    Healthy Snacks

Recent Recipes

  • Rice paper tarte tatin on a plate with pear slices fanned out and a fork lifting a bite, pumpkin seeds scattered alongside

    Rice Paper Tarte Tatin (Gluten Free, High Fibre)

  • Plated rice paper lasagna slice topped with chilli crisp, spring onion and sesame seeds

    Rice Paper Lasagna (Steamed, High Protein, Gluten Free)

  • Gluten-free rice paper apple danish with cream cheese filling and cinnamon apple, air fried until golden

    Rice Paper Apple Danish (Air Fryer, Gluten-Free)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 SSHL🦻🏼Latina 🇨🇴 in 🇬🇧 UK
💪🏼 @fuelandflowab 💻 My recipes ⬇️

CHOCOLATE APPLE PANCAKES!! 🍎 Vegan, no eggs, and h CHOCOLATE APPLE PANCAKES!! 🍎 Vegan, no eggs, and here’s the fun part - the chocolate is INSIDE the pancake, not on top

Apple rings get dunked in melted dark chocolate first and left to set hard, then coated in batter and fried. So instead of chocolate smeared through the mix, every single pancake has an actual disc of it running through the middle

25 minutes start to finish, 341 kcal, 19g protein a serving

Night-before hack: coat the rings in chocolate and pop them in the fridge, they’re ready to batter the second you wake up

⭐Comment PANCAKES or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍫

#chocolateapples #proteinpancakes #applepancakes #easyrecipes #chocolatelover
100 Ways to Have Rice Paper — Part 26 RICE PAPER L 100 Ways to Have Rice Paper — Part 26
RICE PAPER LASAGNA 🍝

✅ Gluten Free (with tamari) @vilgain 
✅ High Protein
✅ No Oven, No Boil — Just Steam

Dumpling lasagna went viral a while back and I could not stop thinking about doing it with rice paper instead of wonton wrappers. Turns out barely anyone had tried it. Layers of softened rice paper and a ginger soy beef and pork filling, steamed until the rice paper turns soft and almost translucent, soaking up all that ginger, soy and sesame flavour as it cooks. Finished with a chilli crisp drizzle @flamingo_estate , spring onion and sesame seeds.

34g protein, ready in under 45 minutes, most of it hands off while it steams.

You can Shop the products I used for this recipe at @vilgain using code ALEX to get 10% off

⭐Comment LASAGNA or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍜

#100waystohavericepaper #ricepaper #dumplinglasagna #highprotein #easyrecipes
The official protein guideline is 0.75g per kg of The official protein guideline is 0.75g per kg of body weight. Most people treat it as the goal. It was never meant to be one.

It’s the minimum to avoid falling short, not the amount built around staying full, recovering from your workouts or keeping muscle as you get older. The good news? Working out your real number takes one quick sum.

What’s your best guess for yours? Comment PROTEIN and I’ll send you my full guide, including what 25–30g of protein actually looks like on a plate 👇

#proteintips #nutritioncoach #highprotein #healthyeating #nutritionmyths
Everyone in London has been talking about this and Everyone in London has been talking about this and now I get why 🫠☕🍦 

Half Million’s Coffee Crunch: vanilla ice cream, a shot of espresso, Nutella AND Biscoff sauce, finished with a mountain of Biscoff crumbs. dessert pretending to be a coffee order.

📍 @halfmillionuk Half Million Café, 407 Oxford St, London W1C 2PE

#ad #halfmillion #coffeecrunch #londoncafe #coffeeicecream
100 Ways to Have Rice Paper — Part 25 RICE PAPER A 100 Ways to Have Rice Paper — Part 25
RICE PAPER APPLE DANISH 🍎🥐

✅ Gluten Free
✅ Air Fryer
✅ Ready in under 20 minutes

I have missed pastries so much since going gluten free, the shop-bought GF versions never get that crunch. Two sheets of rice paper, brushed with egg wash and folded into a parcel, gets remarkably close to the real thing. Filled with a creamy mixture, topped with cinnamon apple, then air fried until golden.

Save this one for your next cosy night in 🍂

⭐Comment DANISH or RECIPE and I’ll send you the recipe!!

recipe + full details also linked in bio 🍁

#100waystohavericepaper #ricepaper #applerecipes #airfryerrecipes #easyrecipes
100 Ways to Have Eggs - Part 8️⃣ TURKISH EGGS (Çıl 100 Ways to Have Eggs - Part 8️⃣ TURKISH EGGS (Çılbır) 🇹🇷🥚

✅ High Protein ✅ Easy to make

Turkish eggs are one of those dishes that looks fancy but comes together in 10 minutes flat. Thick garlicky yoghurt, soft poached eggs, and a pool of chilli butter to swirl through it all, breakfast, brunch, or a “treat yourself” lunch.

🥚 The rest of the 100 Ways to Have Eggs series, plus weekly meal plans, shopping lists and macros live inside Clubb. Link in bio to join 💛

#100waystohaveeggs #turkisheggs #cilbir #eggrecipes #easyrecipes
Deli Kitchen said “search for your hero” so I went Deli Kitchen said “search for your hero” so I went and found mine 🔥🍯

Hot honey, whipped feta, shredded chicken, all wrapped up in @mydelikitchen Greek Style Flatbread. Turns out an everyday flatbread really can carry a whole meal.

Go watch the ad, then go make this yourself,  you won’t regret it.  #ad #delikitchen #searchforyourhero #easyrecipes #SMG2g2M0ig9on
👉🏻 Comment “rice paper” and I’ll DM you the recipe 👉🏻 Comment “rice paper” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 24
CHEESE AND ONION RICE PAPER CHIPS 🧀 🧅 

✅ Gluten Free ✅ Vegetarian ✅ Air Fryer

Salt and vinegar vs cheese and onion is a genuinely serious debate in my house and I will die on the cheese and onion hill. The cheese goes INSIDE the rice paper, sandwiched between two sheets before it goes in the air fryer so it melts as the chips crisp up rather than just sitting on the surface. 5 minutes. 5 ingredients. Proper crunch.

#100waystohavericepaper #ricepaper #ricepaperchips #cheeseandonioncrisps #easyrecipes
I raided Vilgain for high-protein versions of the I raided Vilgain for high-protein versions of the snacks I already reach for, and 5 actually earned a permanent spot in my cupboard.

The difference between a snack that’s “fine” and one that keeps you full for hours is mostly protein, these hit double digits without tasting like cardboard or costing a fortune.

You can use code ALEX when shopping for these and get 10% off at @vilgain 

Which of these would you try first? Comment SNACKS and I’ll send you the full list with links 👇
👉🏻 Comment ‘link’ and I’ll send you a DM with the 👉🏻 Comment ‘link’ and I’ll send you a DM with the recipe link

100 Ways to Have Eggs - Part 5️⃣ EGG SANDWICH 

✅ High Protein ✅ Easy to make

This idea has been around for a while and I had to try for this series. It is a mix between an omelette and a sandwich making it a great breakfast or lunch idea. 

For the fillings you can choose whatever you like, I added cheese and ham and it was absolutely delicious. 

#100waystohaveeggs #eggsandwich #eggrecipes #hamcheesesandwich #easyrecipes
👉🏻comment ‘BAGEL’ and follow @alexarciab to get th 👉🏻comment ‘BAGEL’ and follow @alexarciab to get the recipe link!

100 Ways to Have Rice Paper — Part 23
RICE PAPER PIZZA BAGELS 🍕🥯

✅ Gluten Free ✅ High Protein ✅ Air Fryer

You lot kept asking what else you can shape rice paper into after the pizza pockets. Turns out: a bagel. And the ring shape actually helps, the seam sits on the inside of the curve so it holds itself shut in the air fryer. 21g protein for both. Done in 20 minutes.

I used my favourite passata and olive oil spray from @vilgain code ALEX gives you 10% off 

#100waystohavericepaper #ricepaper #pizzabagel #crispyricepaper #easurecipes
COTTAGE CHEESE BIG MAC BURGER 🍔 Everyone knows th COTTAGE CHEESE BIG MAC BURGER 🍔

Everyone knows the sauce is the entire point of a Big Mac. The beef is fine, the bun is just a delivery system, that tangy sauce is what you’re actually thinking about at 9pm on a Friday.

So I left the sauce alone and rebuilt the bun instead. This is not a bun… it’s baked cottage cheese, and it holds together like actual bread. Layered with a juicy beef patty, melted cheese, all the classic toppings and a homemade Big Mac sauce.

As usual I used my favourite products from @vilgain

✅ High Protein (46g)
✅ Low Carb (12g)
✅ Easy to make, ready in 20 minutes

👉🏻 Comment ‘BURGER’ and I’ll DM you the recipe link!

What’s your go-to cottage cheese swap? 👇🏻

#lowcarbbigmac #cottagecheeserecipes #fakeaway #easyrecipes #highproteinmeals
POV: You never have to ask “What’s for dinner?” ag POV: You never have to ask “What’s for dinner?” again. 🙌

👉🏻 Comment “MEAL PLAN” and I’ll send you the sign-up link!

This week’s meal plan includes:
🍳 Turkish Eggs
🥗 Rainbow Shredded Chicken Salad
🥧 Healthy Shepherd’s Pie
🍅 Easy Healthy Shakshuka
🌯 Rice Paper Sushi Burritos
🍳 Healthy Pork Egg Foo Young
🍠 Grated Egg Sweet Potato Toast
🥙 Crunchy Coronation Chicken & Chickpea Wraps
🥭 Mango Salmon Bowl
🧁 Cheesy Ham Egg Cups

Inside the Fuel & Flow membership you’ll get weekly meal plans, automatic shopping lists, an ever-growing recipe library, and nutrition information to make healthy eating simple, not stressful. 💚

#mealplans #mealprep #eggrecipes #ricepaperrecipes #easyrecipes
100 Ways to Have Rice Paper — Part 22 SNICKERS SPR 100 Ways to Have Rice Paper — Part 22 SNICKERS SPRING ROLLS

✅ Gluten Free ✅ Easy to make 

👉🏻 Follow @alexarciab and comment ‘snickers’ to get the recipe link! 

My crispy banana spring rolls went a little viral on social media last year, and underneath every single video was some version of the same comment: put chocolate in it. So here we are.

#100waystohavericepaper #crispyricepaper #snickersrecipe #bananaspringrolls #easyrecipes
Comment ‘pasta’ and follow @alexarciab to get a re Comment ‘pasta’ and follow @alexarciab to get a recipe link! 

30 Dinners in 30 Minutes - Part 2 High Protein Tuscan Pasta 🍝 

✅ Easy to make ✅ High Protein 

This recipe is part of my 30 Dinners in 30 Minutes series, which exists for one simple reason: the gap between “I want something creamy and comforting” and “I have 27 minutes and no interest in washing up” is exactly where takeaways happen. This pasta closes that gap. Over 61 grams of protein from some swaps like cottage cheese for cream. Enjoy!

#tuscanchicken #creamypasta #highproteinmeals #fakeaway #easyrecipes
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