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Alexarciab Healthy Recipes

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Search for:

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Home
About Me
Recipes
EBooks
Meal Plans
Health & Wellness
Contact

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Home
About Me
Recipes
EBooks
Meal Plans
Health & Wellness
Contact

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Caribbean brown stew chicken served over rice and peas with fresh parsley

pinit

Brown Stew Chicken — Amy Winehouse’s Favourite (High-Protein, Caribbean)

1 hr 25 mins Beginner

About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

Popular Recipes

Biscoff Tiramisu
Crispy Banana Spring Rolls
Crispy Blueberry Spring Rolls
Hot Honey Mozzarella Eggs

Courses

A 38
Appetizer
B 157
Breakfast
B 51
Brunch
D 102
Dessert
D 47
Dinner
D 6
Drinks
L 117
Lunch
S 9
Salads
S 8
Sauces
H 145
Healthy Snacks

Recent Recipes

Protein Pumpkin Smoothie (31g Protein, Under 300 Calories)
Pumpkin Protein Pancakes (No Protein Powder, 27g Protein)
BBQ Rice Paper Chips (Air Fryer, Vegan, Under 120 Calories)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 SSHL🦻🏼Latina 🇨🇴 in 🇬🇧 UK
💪🏼 @fuelandflowab 💻 My recipes ⬇️

⭐Comment APPLE or RECIPE and I’ll send you the rec

⭐Comment APPLE or RECIPE and I’ll send you the recipe!!

SPICED APPLE PANCAKES 🍏

✅ Vegan — No Eggs, No Butter ✅ 17g Protein + 7g Fibre ✅ Ready in 25 Minutes

Most apple cinnamon pancakes stir grated apple into the batter. These do it the other way round, you caramelise whole apple rings in cinnamon syrup first, then pour the batter straight over the top. Flip them and you’ve got a sticky apple ring baked into the middle of every pancake, a bit like a mini upside-down apple cake made in a pan instead of the oven.
404 calories, 17g protein, 7g fibre a serving.

Use sweet apples that hold their shape; Gala, Pink Lady or Braeburn. Bramleys will turn to mush on you.

I used @proteinworks products for this recipe, you can use code ALEXARCIAB for ££ off

recipe + full details linked in bio 🍏

#applepancakes #spicedapple #proteinpancakes #fallrecipes #easyrecipe

⭐Comment DUMPLINGS or RECIPE and I’ll send you the

⭐Comment DUMPLINGS or RECIPE and I’ll send you the recipe!!

100 Ways to Have Rice Paper — Part 28 TERIYAKI DUCK DUMPLINGS 🥟

✅ Gluten Free (with tamari teriyaki) ✅ 25g Protein — Almost All From a Tin ✅ One Pan, 25 Minutes, No Rolling Pin

I got this idea standing in front of a bottle of teriyaki thinking about crispy Peking duck. Those two things have no business being in the same sentence, and yet here we are.

Tinned duck does all the work, already cooked, already seasoned, shreds straight out of the tin. Rice paper cut into quarters goes glassy and blistered like a proper gyoza, no flour anywhere.

25g protein, 236 calories, 10 dumplings from one bowl of filling.

recipe + full details linked in bio 🥟

#100waystohavericepaper #crispyricepaper #duckdumplings #dumpling #easyrecipe

POV: You never have to ask “What’s for dinner?” ag

POV: You never have to ask “What’s for dinner?” again.

👉🏻 Comment “MEAL PLAN and I’ll send you the sign-up link!

This week’s meal plan includes:
🍳 Hot honey mozzarella eggs
🌯 Creamy honey mustard chicken wraps
🥔 Carbonara jacket potato
☕️ Tiramisu overnight oats
🥕 Crispy carrot and tuna egg sandwich
🍚 One pot Mexican chicken rice
🍞 Grated egg sweet potato toast
🍕 Air fryer rice paper pizza pockets
🍗 Slow cooker butter chicken
🥭 Passion fruit protein balls

Inside the Fuel & Flow membership you’ll get weekly meal plans, automatic shopping lists, an ever-growing recipe library, and nutrition information to make healthy eating simple, not stressful.

#mealplans #mealprep #eggrecipes #ricepaperrecipes #easyrecipes

⭐Comment QUICHE or RECIPE and I’ll send you the re

⭐Comment QUICHE or RECIPE and I’ll send you the recipe!!

HAM & CHEESE TORTILLA QUICHE 🧀

✅ No Pastry Needed  ✅ 36g Protein ✅ Air Fryer, 12 Minutes

Yes, you can make a quiche without pastry. One tortilla pressed into a small springform tin, so the edges ruffle up the sides and actually hold the egg. No rolling, no chilling, no blind baking. This is my go-to when I want something hot and filling and can’t be bothered to think about it, which is most weekdays.

36g protein, ready in about 12 minutes.

recipe + full details linked in bio 🧀

#hamcheese #tortillaquiche #airfryerrecipe #highproteinmeals #easyrecipes

100 Ways to Have Rice Paper — Part 27 RICE PAPER T

100 Ways to Have Rice Paper — Part 27 RICE PAPER TARTE TATIN 🍐

✅ Gluten Free (no flour swap needed) ✅ High Fibre ✅ No Oven, No Pastry — One Pan

A couple of years ago I made a pear tarte tatin pancake that went a bit viral, and pears have been how I mark the start of autumn ever since. This year I swapped the batter for rice paper and used a custard-style egg mix instead. The rice paper goes soft and almost translucent as it steams in the egg, soaking up the cinnamon and chicory syrup caramelising underneath, and it holds the pear fan together in one sliceable disc. Finished with toasted pumpkin seeds.

24g fibre, ready in 20 minutes, one pan and one serving.

To get that high protein content I used @vilgain chicory strip, you can shop their products using code ALEX for ££ off

⭐Comment TATIN or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍐

#100waystohavericepaper #ricepaper #tartetatin #ricepapercrepe #easyrecipes

Recipe below 👇 Sweet tooth but have protein goals?

Recipe below 👇 Sweet tooth but have protein goals?🍊🥭

These Orange & Mango Protein Mousse Pots are silky, whipped, and taste like dessert, made with @proteinworks Clear Protein 360 in Orange & Mango.

Code ALEXARCIAB for a discount on Proteinworks🧡

INGREDIENTS
Mousse:
- 180g 0% fat Greek yoghurt
- 30g Clear Protein 360, Orange & Mango (~1¼ scoops, weigh it)
- 5 leaves gelatine (~8.5g)
- 2 tbsp just-boiled water

To serve:
- Mango & passion fruit puree
- Fresh mango, cubed

METHOD
1. Soak gelatine in cold water 5 mins, then squeeze out and dissolve in the just-boiled water.
2. Whisk yoghurt + protein powder until smooth, then whisk in the gelatine liquid.
3. Whisk over ice 3-5 mins until pale, thick, and mousse-like.
4. Divide between pots, chill 3-4 hours or overnight.
5. Top with puree and mango to serve.

Enjoy! 🫶🏻

#mangomousse #highproteindessert #lowcalorierecipes #easyrecipes #proteinmousse

CHOCOLATE APPLE PANCAKES!! 🍎 Vegan, no eggs, and h

CHOCOLATE APPLE PANCAKES!! 🍎 Vegan, no eggs, and here’s the fun part - the chocolate is INSIDE the pancake, not on top

Apple rings get dunked in melted dark chocolate first and left to set hard, then coated in batter and fried. So instead of chocolate smeared through the mix, every single pancake has an actual disc of it running through the middle

25 minutes start to finish, 341 kcal, 19g protein a serving

Night-before hack: coat the rings in chocolate and pop them in the fridge, they’re ready to batter the second you wake up

⭐Comment PANCAKES or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍫

#chocolateapples #proteinpancakes #applepancakes #easyrecipes #chocolatelover

100 Ways to Have Rice Paper — Part 26 RICE PAPER L

100 Ways to Have Rice Paper — Part 26
RICE PAPER LASAGNA 🍝

✅ Gluten Free (with tamari) @vilgain
✅ High Protein
✅ No Oven, No Boil — Just Steam

Dumpling lasagna went viral a while back and I could not stop thinking about doing it with rice paper instead of wonton wrappers. Turns out barely anyone had tried it. Layers of softened rice paper and a ginger soy beef and pork filling, steamed until the rice paper turns soft and almost translucent, soaking up all that ginger, soy and sesame flavour as it cooks. Finished with a chilli crisp drizzle @flamingo_estate , spring onion and sesame seeds.

34g protein, ready in under 45 minutes, most of it hands off while it steams.

You can Shop the products I used for this recipe at @vilgain using code ALEX to get 10% off

⭐Comment LASAGNA or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍜

#100waystohavericepaper #ricepaper #dumplinglasagna #highprotein #easyrecipes

The official protein guideline is 0.75g per kg of

The official protein guideline is 0.75g per kg of body weight. Most people treat it as the goal. It was never meant to be one.

It’s the minimum to avoid falling short, not the amount built around staying full, recovering from your workouts or keeping muscle as you get older. The good news? Working out your real number takes one quick sum.

What’s your best guess for yours? Comment PROTEIN and I’ll send you my full guide, including what 25–30g of protein actually looks like on a plate 👇

#proteintips #nutritioncoach #highprotein #healthyeating #nutritionmyths

Everyone in London has been talking about this and

Everyone in London has been talking about this and now I get why 🫠☕🍦

Half Million’s Coffee Crunch: vanilla ice cream, a shot of espresso, Nutella AND Biscoff sauce, finished with a mountain of Biscoff crumbs. dessert pretending to be a coffee order.

📍 @halfmillionuk Half Million Café, 407 Oxford St, London W1C 2PE

#ad #halfmillion #coffeecrunch #londoncafe #coffeeicecream

100 Ways to Have Rice Paper — Part 25 RICE PAPER A

100 Ways to Have Rice Paper — Part 25
RICE PAPER APPLE DANISH 🍎🥐

✅ Gluten Free
✅ Air Fryer
✅ Ready in under 20 minutes

I have missed pastries so much since going gluten free, the shop-bought GF versions never get that crunch. Two sheets of rice paper, brushed with egg wash and folded into a parcel, gets remarkably close to the real thing. Filled with a creamy mixture, topped with cinnamon apple, then air fried until golden.

Save this one for your next cosy night in 🍂

⭐Comment DANISH or RECIPE and I’ll send you the recipe!!

recipe + full details also linked in bio 🍁

#100waystohavericepaper #ricepaper #applerecipes #airfryerrecipes #easyrecipes

100 Ways to Have Eggs - Part 8️⃣ TURKISH EGGS (Çıl

100 Ways to Have Eggs - Part 8️⃣ TURKISH EGGS (Çılbır) 🇹🇷🥚

✅ High Protein ✅ Easy to make

Turkish eggs are one of those dishes that looks fancy but comes together in 10 minutes flat. Thick garlicky yoghurt, soft poached eggs, and a pool of chilli butter to swirl through it all, breakfast, brunch, or a “treat yourself” lunch.

🥚 The rest of the 100 Ways to Have Eggs series, plus weekly meal plans, shopping lists and macros live inside Clubb. Link in bio to join 💛

#100waystohaveeggs #turkisheggs #cilbir #eggrecipes #easyrecipes

Deli Kitchen said “search for your hero” so I went

Deli Kitchen said “search for your hero” so I went and found mine 🔥🍯

Hot honey, whipped feta, shredded chicken, all wrapped up in @mydelikitchen Greek Style Flatbread. Turns out an everyday flatbread really can carry a whole meal.

Go watch the ad, then go make this yourself, you won’t regret it. #ad #delikitchen #searchforyourhero #easyrecipes #SMG2g2M0ig9on

👉🏻 Comment “rice paper” and I’ll DM you the recipe

👉🏻 Comment “rice paper” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 24
CHEESE AND ONION RICE PAPER CHIPS 🧀 🧅

✅ Gluten Free ✅ Vegetarian ✅ Air Fryer

Salt and vinegar vs cheese and onion is a genuinely serious debate in my house and I will die on the cheese and onion hill. The cheese goes INSIDE the rice paper, sandwiched between two sheets before it goes in the air fryer so it melts as the chips crisp up rather than just sitting on the surface. 5 minutes. 5 ingredients. Proper crunch.

#100waystohavericepaper #ricepaper #ricepaperchips #cheeseandonioncrisps #easyrecipes

I raided Vilgain for high-protein versions of the

I raided Vilgain for high-protein versions of the snacks I already reach for, and 5 actually earned a permanent spot in my cupboard.

The difference between a snack that’s “fine” and one that keeps you full for hours is mostly protein, these hit double digits without tasting like cardboard or costing a fortune.

You can use code ALEX when shopping for these and get 10% off at @vilgain

Which of these would you try first? Comment SNACKS and I’ll send you the full list with links 👇

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