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Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

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About Me
Recipes
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Meal Plans
Health & Wellness
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Alexarciab Healthy Recipes

Healthy Everyday Recipes

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Recipes
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Health & Wellness
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Hand lifting a slice of healthy apple cake made with almond flour, with fanned apple slices on top

pinit

Healthy Apple Cake (Flourless, Almond Flour, Gluten Free)

40 mins Beginner

About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

Popular Recipes

Biscoff Tiramisu
Crispy Banana Spring Rolls
Crispy Blueberry Spring Rolls
Hot Honey Mozzarella Eggs

Courses

A 38
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B 159
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B 52
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D 103
Dessert
D 47
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D 6
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L 118
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Healthy Snacks

Recent Recipes

High Protein Cottage Cheese Bread (Flourless, Low Carb, 14g Protein a Slice)
Rice Paper Spanakopita (Gluten Free Spinach and Feta Pie, 33g Protein)
Healthy Apple Cake (Flourless, Almond Flour, Gluten Free)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 SSHL🦻🏼Latina 🇨🇴 in 🇬🇧 UK
💪🏼 @fuelandflowab 💻 My recipes ⬇️

⭐Comment RICE PAPER or RECIPE and I’ll send you th

⭐Comment RICE PAPER or RECIPE and I’ll send you the recipe!!

100 Ways to Have Rice Paper — Part 30
BBQ RICE PAPER CHIPS 🍖🔥

✅ Gluten Free
✅ Vegan
✅ Air Fryer, ready in 10 minutes

Smoked paprika, garlic powder, onion powder and a touch of brown sugar, the exact flavour combo that makes a bag of BBQ crisps dangerous, except this time it’s rice paper. Soak, season, air fry until golden and properly crunchy. No frying, no faff.

119 calories and ready in 10 mins

Recipe + full details linked in bio 👆🏻

#ricepaperchips #bbqchips #easyrecipes
#healthysnacking #100waystohavericepaper

⭐Comment APPLE or RECIPE and I’ll send you the rec

⭐Comment APPLE or RECIPE and I’ll send you the recipe!!

Apple rings on a stick, dipped in protein waffle batter, pressed in a waffle maker. Not a pan in sight.

The apple is the bit that makes it work. It steams soft inside its batter jacket while the outside crisps into proper waffle pockets.

One apple and one scoop makes three pops: 28.4g of protein and 8.5g of fibre for the lot, ready in about 15 minutes. Vegan, no eggs, no butter.

Full recipe on the blog, link in bio 🍎

#wafflepops #applewaffles #proteinwaffles #easyrecipes #fallrecipes

⭐Comment GRANOLA or RECIPE and I’ll send you the r

⭐Comment GRANOLA or RECIPE and I’ll send you the recipe!!

Granola in an air fryer. I wasn’t sure either, and now I don’t make it any other way.

No oven, no big tray, and you get proper clusters the kind you have to break apart with your hands.

Per serving: 200 calories, 8.4g of fibre, 8.6g of protein and 1.1g of sugar. That sugar number is the one that gets me. Most shop granola is somewhere between 8 and 15g for the same bowl, and the fibre here is over a quarter of what you want in a day.

Full recipe on the blog, link in bio 🎃

#pumpkinpiegranola #proteingranola #airfryercooking #easyrecipes #fallrecipes

100 Ways to Have Rice Paper — Part 29 SNICKERS RIC

100 Ways to Have Rice Paper — Part 29 SNICKERS RICE PAPER CREPE 🍫

✅ Gluten Free, No Flour Anywhere ✅ 16.7g Fibre ✅ One Pan, 15 Minutes, No Batter

A proper Snickers has caramel in it. This one doesn’t…. half a banana goes soft and jammy in a hot pan and does more or less the same job, and I think it’s better.

Two rice paper sheets dipped in a sweet vanilla egg mix, that’s the whole trick. The sheet stops behaving like a wrapper and starts behaving like a crepe, custardy in the middle, properly crisp at the edges.

⭐Comment SNICKERS or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍫

#100waystohavericepaper #snickerscrepe #ricepapercrepe #crispyricepaper #easyrecipes

⭐Comment APPLE or RECIPE and I’ll send you the rec

⭐Comment APPLE or RECIPE and I’ll send you the recipe!!

SPICED APPLE PANCAKES 🍏

✅ Vegan — No Eggs, No Butter ✅ 17g Protein + 7g Fibre ✅ Ready in 25 Minutes

Most apple cinnamon pancakes stir grated apple into the batter. These do it the other way round, you caramelise whole apple rings in cinnamon syrup first, then pour the batter straight over the top. Flip them and you’ve got a sticky apple ring baked into the middle of every pancake, a bit like a mini upside-down apple cake made in a pan instead of the oven.
404 calories, 17g protein, 7g fibre a serving.

Use sweet apples that hold their shape; Gala, Pink Lady or Braeburn. Bramleys will turn to mush on you.

I used @proteinworks products for this recipe, you can use code ALEXARCIAB for ££ off

recipe + full details linked in bio 🍏

#applepancakes #spicedapple #proteinpancakes #fallrecipes #easyrecipe

⭐Comment DUMPLINGS or RECIPE and I’ll send you the

⭐Comment DUMPLINGS or RECIPE and I’ll send you the recipe!!

100 Ways to Have Rice Paper — Part 28 TERIYAKI DUCK DUMPLINGS 🥟

✅ Gluten Free (with tamari teriyaki) ✅ 25g Protein — Almost All From a Tin ✅ One Pan, 25 Minutes, No Rolling Pin

I got this idea standing in front of a bottle of teriyaki thinking about crispy Peking duck. Those two things have no business being in the same sentence, and yet here we are.

Tinned duck does all the work, already cooked, already seasoned, shreds straight out of the tin. Rice paper cut into quarters goes glassy and blistered like a proper gyoza, no flour anywhere.

25g protein, 236 calories, 10 dumplings from one bowl of filling.

recipe + full details linked in bio 🥟

#100waystohavericepaper #crispyricepaper #duckdumplings #dumpling #easyrecipe

POV: You never have to ask “What’s for dinner?” ag

POV: You never have to ask “What’s for dinner?” again.

👉🏻 Comment “MEAL PLAN and I’ll send you the sign-up link!

This week’s meal plan includes:
🍳 Hot honey mozzarella eggs
🌯 Creamy honey mustard chicken wraps
🥔 Carbonara jacket potato
☕️ Tiramisu overnight oats
🥕 Crispy carrot and tuna egg sandwich
🍚 One pot Mexican chicken rice
🍞 Grated egg sweet potato toast
🍕 Air fryer rice paper pizza pockets
🍗 Slow cooker butter chicken
🥭 Passion fruit protein balls

Inside the Fuel & Flow membership you’ll get weekly meal plans, automatic shopping lists, an ever-growing recipe library, and nutrition information to make healthy eating simple, not stressful.

#mealplans #mealprep #eggrecipes #ricepaperrecipes #easyrecipes

⭐Comment QUICHE or RECIPE and I’ll send you the re

⭐Comment QUICHE or RECIPE and I’ll send you the recipe!!

HAM & CHEESE TORTILLA QUICHE 🧀

✅ No Pastry Needed  ✅ 36g Protein ✅ Air Fryer, 12 Minutes

Yes, you can make a quiche without pastry. One tortilla pressed into a small springform tin, so the edges ruffle up the sides and actually hold the egg. No rolling, no chilling, no blind baking. This is my go-to when I want something hot and filling and can’t be bothered to think about it, which is most weekdays.

36g protein, ready in about 12 minutes.

recipe + full details linked in bio 🧀

#hamcheese #tortillaquiche #airfryerrecipe #highproteinmeals #easyrecipes

100 Ways to Have Rice Paper — Part 27 RICE PAPER T

100 Ways to Have Rice Paper — Part 27 RICE PAPER TARTE TATIN 🍐

✅ Gluten Free (no flour swap needed) ✅ High Fibre ✅ No Oven, No Pastry — One Pan

A couple of years ago I made a pear tarte tatin pancake that went a bit viral, and pears have been how I mark the start of autumn ever since. This year I swapped the batter for rice paper and used a custard-style egg mix instead. The rice paper goes soft and almost translucent as it steams in the egg, soaking up the cinnamon and chicory syrup caramelising underneath, and it holds the pear fan together in one sliceable disc. Finished with toasted pumpkin seeds.

24g fibre, ready in 20 minutes, one pan and one serving.

To get that high protein content I used @vilgain chicory strip, you can shop their products using code ALEX for ££ off

⭐Comment TATIN or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍐

#100waystohavericepaper #ricepaper #tartetatin #ricepapercrepe #easyrecipes

Recipe below 👇 Sweet tooth but have protein goals?

Recipe below 👇 Sweet tooth but have protein goals?🍊🥭

These Orange & Mango Protein Mousse Pots are silky, whipped, and taste like dessert, made with @proteinworks Clear Protein 360 in Orange & Mango.

Code ALEXARCIAB for a discount on Proteinworks🧡

INGREDIENTS
Mousse:
- 180g 0% fat Greek yoghurt
- 30g Clear Protein 360, Orange & Mango (~1¼ scoops, weigh it)
- 5 leaves gelatine (~8.5g)
- 2 tbsp just-boiled water

To serve:
- Mango & passion fruit puree
- Fresh mango, cubed

METHOD
1. Soak gelatine in cold water 5 mins, then squeeze out and dissolve in the just-boiled water.
2. Whisk yoghurt + protein powder until smooth, then whisk in the gelatine liquid.
3. Whisk over ice 3-5 mins until pale, thick, and mousse-like.
4. Divide between pots, chill 3-4 hours or overnight.
5. Top with puree and mango to serve.

Enjoy! 🫶🏻

#mangomousse #highproteindessert #lowcalorierecipes #easyrecipes #proteinmousse

CHOCOLATE APPLE PANCAKES!! 🍎 Vegan, no eggs, and h

CHOCOLATE APPLE PANCAKES!! 🍎 Vegan, no eggs, and here’s the fun part - the chocolate is INSIDE the pancake, not on top

Apple rings get dunked in melted dark chocolate first and left to set hard, then coated in batter and fried. So instead of chocolate smeared through the mix, every single pancake has an actual disc of it running through the middle

25 minutes start to finish, 341 kcal, 19g protein a serving

Night-before hack: coat the rings in chocolate and pop them in the fridge, they’re ready to batter the second you wake up

⭐Comment PANCAKES or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍫

#chocolateapples #proteinpancakes #applepancakes #easyrecipes #chocolatelover

100 Ways to Have Rice Paper — Part 26 RICE PAPER L

100 Ways to Have Rice Paper — Part 26
RICE PAPER LASAGNA 🍝

✅ Gluten Free (with tamari) @vilgain
✅ High Protein
✅ No Oven, No Boil — Just Steam

Dumpling lasagna went viral a while back and I could not stop thinking about doing it with rice paper instead of wonton wrappers. Turns out barely anyone had tried it. Layers of softened rice paper and a ginger soy beef and pork filling, steamed until the rice paper turns soft and almost translucent, soaking up all that ginger, soy and sesame flavour as it cooks. Finished with a chilli crisp drizzle @flamingo_estate , spring onion and sesame seeds.

34g protein, ready in under 45 minutes, most of it hands off while it steams.

You can Shop the products I used for this recipe at @vilgain using code ALEX to get 10% off

⭐Comment LASAGNA or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍜

#100waystohavericepaper #ricepaper #dumplinglasagna #highprotein #easyrecipes

The official protein guideline is 0.75g per kg of

The official protein guideline is 0.75g per kg of body weight. Most people treat it as the goal. It was never meant to be one.

It’s the minimum to avoid falling short, not the amount built around staying full, recovering from your workouts or keeping muscle as you get older. The good news? Working out your real number takes one quick sum.

What’s your best guess for yours? Comment PROTEIN and I’ll send you my full guide, including what 25–30g of protein actually looks like on a plate 👇

#proteintips #nutritioncoach #highprotein #healthyeating #nutritionmyths

Everyone in London has been talking about this and

Everyone in London has been talking about this and now I get why 🫠☕🍦

Half Million’s Coffee Crunch: vanilla ice cream, a shot of espresso, Nutella AND Biscoff sauce, finished with a mountain of Biscoff crumbs. dessert pretending to be a coffee order.

📍 @halfmillionuk Half Million Café, 407 Oxford St, London W1C 2PE

#ad #halfmillion #coffeecrunch #londoncafe #coffeeicecream

100 Ways to Have Rice Paper — Part 25 RICE PAPER A

100 Ways to Have Rice Paper — Part 25
RICE PAPER APPLE DANISH 🍎🥐

✅ Gluten Free
✅ Air Fryer
✅ Ready in under 20 minutes

I have missed pastries so much since going gluten free, the shop-bought GF versions never get that crunch. Two sheets of rice paper, brushed with egg wash and folded into a parcel, gets remarkably close to the real thing. Filled with a creamy mixture, topped with cinnamon apple, then air fried until golden.

Save this one for your next cosy night in 🍂

⭐Comment DANISH or RECIPE and I’ll send you the recipe!!

recipe + full details also linked in bio 🍁

#100waystohavericepaper #ricepaper #applerecipes #airfryerrecipes #easyrecipes

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