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Alexarciab Healthy Recipes

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Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

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Recipes
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- Monthly Accountability Challenge
- 1:1 Coaching
Health & Wellness
Contact

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Home
About Me
Recipes
EBooks
Nutrition Coaching
- Monthly Accountability Challenge
- 1:1 Coaching
Health & Wellness
Contact

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Mango Lassi Protein Overnight Oats

pinit

Mango Lassi Protein Overnight Oats (High-Protein, Vegan, Ready in 5 Minutes)

5 mins Beginner

Golden, flaky Kerala egg puffs with spiced onion filling and halved boiled eggs, served on parchment with a side of chutney.

pinit

Kerala Egg Puffs

About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

Popular Recipes

Biscoff Tiramisu
Crispy Banana Spring Rolls
Crispy Blueberry Spring Rolls
Hot Honey Mozzarella Eggs

Courses

A 37
Appetizer
B 164
Breakfast
B 52
Brunch
D 95
Dessert
D 36
Dinner
D 4
Drinks
L 122
Lunch
S 8
Salads
S 8
Sauces
S 137
Snacks

Recent Recipes

Dark Chocolate Hazelnut Mousse (Vegan, Dairy-Free, Ready in 5 Minutes)
White Chocolate Pistachio Banana Bread (Gluten-Free Option, One Bowl)
Mango Mochi Recipe with Rice Paper (High-Protein, Frozen)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 Egg Queen 🇬🇧 🇨🇴 🦻🏼
💪🏼 @fuelandflowab 💻 My recipes ⬇️
Managed @stridetalent

👉🏻 Comment ‘pizza’ and I’ll send you a DM with the

👉🏻 Comment ‘pizza’ and I’ll send you a DM with the recipe link

100 Ways to Have Eggs - Part 29 pizza eggs

✅ High Protein ✅ Easy to make

Turn your everyday eggs into a flavour-packed meal with Pizza Eggs, the perfect high-protein, low-carb twist on a classic! Just whisk your eggs, sizzle them in a pan with melty cheese, and top with passata, salami, and herbs for a deliciously satisfying breakfast or snack. It’s an easy, creative way to level up your eggs and enjoy pizza flavours any time of day.

#pizzaeggs #eggrecipes #100waystohaveeggs #lowcarbrecipe #easyrecipes

👉🏻 Comment ‘link’ and I’ll DM you all the recipe l

👉🏻 Comment ‘link’ and I’ll DM you all the recipe links

Obsessed with rice paper lately 🌯✨ Here are 5 crispy recipes that have been on rotation in my kitchen; gluten-free, easy, and honestly so satisfying.

Save this for your next meal prep 👇
Full recipes at recipesalexarciab.com 🔗 Link in bio

#ricepaper #ricepaperrecipes 100waystohavericepaper easyre

💬 Comment ‘BANANA’ and I’ll DM you the link! Bana

💬 Comment ‘BANANA’ and I’ll DM you the link!

Banana bread but make it special🍌🤍This White Chocolate Pistachio Banana Bread is one bowl, gluten-free adaptable, and honestly tastes like it came from a bakery. Ripe bananas, creamy peanut butter, white chocolate chunks, crunchy pistachios, and a caramelised banana on top, it’s giving everything.

Made with oat flour and protein powder so every slice actually keeps you full 🙌

✅ ~11g protein per slice
✅ 361 kcal
✅ One bowl, ready in under an hour
✅ Gluten free & dairy free

Full recipe on the blog 🔗 (link in bio!)

#bananabreadrecipe #pistachiocake #highproteinbaking #healthybaking #glutenfreebaking

💬 Comment ‘BANANA’ and I’ll DM you the link! Bana

💬 Comment ‘BANANA’ and I’ll DM you the link!

Banana bread but make it special🍌🤍This White Chocolate Pistachio Banana Bread is one bowl, gluten-free adaptable, and honestly tastes like it came from a bakery. Ripe bananas, creamy peanut butter, white chocolate chunks, crunchy pistachios, and a caramelised banana on top, it’s giving everything.

Made with oat flour and protein powder @macr0mike so every slice actually keeps you full 🙌

✅ ~11g protein per slice
✅ 361 kcal
✅ One bowl, ready in under an hour
✅ Gluten free & dairy free

Full recipe on the blog 🔗 (link in bio!)

#bananabread #pistachio #highproteinbaking #healthybaking #glutenfreebaking

👉🏻 Comment ‘mochi’ and I’ll DM you the recipe link

👉🏻 Comment ‘mochi’ and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 13 Mango Mochi Rice Paper

✅ High Protein ✅ Gluten Free ✅ Vegan

It’s giving 25°C in the UK and we are NOT coping, so I made these Mango Mochi Rice Paper and honestly, this is the frozen treat we all need right now. 🥭☀️

No glutinous rice flour, no complicated dough, just rice paper wrapped around creamy high-protein mango yoghurt and fresh mango, then frozen until perfectly chewy and cold. It’s the trendiest snack on social media and I can’t believe how easy it is to make at home. 🤩

Don’t forget to use code ALEX @vilgain for 10% off 🙌🏻

Macros (per mochi):
💪 9g Protein
🔥 164 Calories
🍚 29g Carbs

SAVE this for the next hot day (so… tomorrow 👀) and FOLLOW @alexarciab for the rest of my 100 Ways to Have Rice Paper series! 🥟✨

Mango or strawberry filling — which would you pick? 👇

#100waystohavericepaper #mangomochi #ricepaper #mochiicecream #easyrecipes

#ad Breakfast but make it indulgent ✨🥐🍑 👉🏻 Commen

#ad Breakfast but make it indulgent ✨🥐🍑

👉🏻 Comment ‘ricotta’ and I’ll send you a DM with the recipe link’

This Cinnamon Peach Whipped Ricotta Croissant is my go-to for a healthy-ish breakfast that still feels like a treat 🤍 High in protein, packed with fibre, and made with creamy Galbani Ricotta, caramelised peaches, peanut butter, and crunchy pumpkin seeds.

You can find Galbani Ricotta at Waitrose, Ocado and Sainsbury’s and you’ll be able to find Galbani in Tesco this May!

Perfect for those slow mornings when you want something nourishing but still delicious ✨

Comment ‘Ricotta’ and I will send you the recipe link straight to your DMs 🙂

#GalbaniUK #Ricotta #ricottatoast #breakfastideas

👉🏻 Comment ‘link’ and I will DM you a link to this

👉🏻 Comment ‘link’ and I will DM you a link to this recipe.

100 Ways to Have Rice Paper - Part 1 CRISPY BANANA SPRING ROLLS

✅ Easy to make ✅ Gluten Free

You have loved so much my recipe paper recipes that I decided to turn it into a series, kicking off with my absolute favourite!

Rice paper has become one of my favorite “blank canvases” in the kitchen and I know my community feels the same! These crispy banana spring rolls are my playful take on a restaurant classic like Banana Spring Rolls PF Changs but made lighter, quicker, and absolutely foolproof at home.

#100waystohavericepaper #ricepaperrolls #crispyricepaper #bananarolls #easyrecipes

👉🏻 Comment ‘MILLE’ and I’ll DM you the link to bot

👉🏻 Comment ‘MILLE’ and I’ll DM you the link to both recipes!

🥭 Mango Lassi or ☕️ Tiramisu? Why choose when you can have both!

These have been on rotation all week! The secret is one scoop of Mille It’s a total game-changer because it’s:

✅ 31g of Protein per scoop
✅ Unflavoured, doesn’t change the taste of your food
✅ Gut-friendly & No Bloating
✅ Versatile, use it in hot or cold recipes!

It’s the easiest way to hit your protein goals without the weird textures or digestive issues. ✨

💬 Comment ‘MILLE’ and I’ll DM you the link to both recipes!

📦 You can also find it on @amazon

Ad

#HighProteinRecipes #OvernightOats #MilleProtein #GutHealth #HealthyBreakfast

👉🏻 Comment ‘tuna’ and I’ll DM you the recipe link!

👉🏻 Comment ‘tuna’ and I’ll DM you the recipe link!

100 Ways to Have Rice Paper - Part 12 Spicy Tuna Rice Paper Rolls

✅ High Protein ✅ Gluten Free ✅ Ready in 10 Minutes

Stop scrolling if you’ve been looking for a lunch that’s crispy, spicy, and actually satisfying. These Spicy Tuna Rice Paper Rolls are golden on the outside, creamy and flavour-packed on the inside and made with just a handful of pantry staples. 🤩

I took tinned tuna, sticky rice, and sriracha and wrapped it all up in crispy pan-fried rice paper, and honestly? It’s one of those meals you’ll want on repeat. 🙌

Macros (per serving):
💪 26g Protein
🔥 380 Calories
🍚 40g Carbs

Comment ‘tuna’ to get the full recipe or check the link in my bio! 🔗

SAVE this for your next lunch inspo and FOLLOW @alexarciab for more of my rice paper recipes! 🥟✨

Would you try these with sweet chilli sauce or extra sriracha? 👇

#100waystohavericepaper #ricepaper #ricepaperrecipes #spicytuna #highproteinrecipes

Wait… TikTok’s AI just changed how I track my meal

Wait… TikTok’s AI just changed how I track my meals?? 👀

I literally typed my ingredients into Tako and it gave me a full calorie and macro breakdown. Just me, my keyboard and my snacks 😭✨

Then I searched for healthy balanced recipes IN THE SAME CHAT and a whole feed of real creator content just… appeared. I did not know TikTok could do this 🔬🫶

Honestly as a nutrition coach this is a fun tool to have in your back pocket, for when you’re just curious and don’t want to open another app 💬

Try Tako on TikTok rn 🥗✨

#ad #TikTokTako #NutritionCoach #HealthyRecipes #HealthTips

What does a Certified Nutrition Coach actually eat

What does a Certified Nutrition Coach actually eat? 🥚

Swipe for the 5 kitchen staples I use to stay on track with clean labels and real food. From high-protein snacks to hormone-supporting omega-3s, these are my non-negotiables for a healthy, busy lifestyle.

WANT THE FULL PRODUCT LIST?
Comment “LIST” and I’ll DM you the full list + links!
(Use code ALEX to save 10% 🛒)

#NutritionCoach #CleanEating #HealthyGroceryHaul #PantryStaples #RealFood

👉🏻 Comment “CAKE” and I’ll send you the link direc

👉🏻 Comment “CAKE” and I’ll send you the link directly!

🫐✨ Blueberry Yoghurt Cake Recipe | High Protein, creamy & packed with fresh blueberries!

If you’re looking for a homemade cake that’s somewhere between a classic cake and a cheesecake, this is it. Made with Greek yoghurt for a rich, creamy texture that melts in your mouth with every bite. 💙🍋

Loaded with fresh blueberries, naturally tangy, and incredibly satisfying. Perfect for breakfast, brunch, afternoon tea, or dessert, and you only need one bowl and basic pantry ingredients!

Great for beginner bakers and ready in under an hour. Trust me, this one will be on repeat. 🫐✨

🔗 Full recipe at the link in bio!
✨ Save this post so you don’t lose the recipe!

#BlueberryCakeRecipe #EasyCakeRecipe #greekyogurtcake #highproteincake #easybaking

👉🏻 Comment ‘eggs’ if you want this recipe The eg

👉🏻 Comment ‘eggs’ if you want this recipe

The egg queen is back 🥚👑 You guys know my page blew up because of egg recipes, I even did 100 ways to have eggs! After finishing that series I genuinely needed a break from them… but that didn’t last long. Introducing my High Protein Cottage Cheese Egg Muffins, fluffy, savory, and packed with protein. Ready in just 30 minutes and perfect for breakfast, snacks, or meal prep all week! 🧁💪

✅ ~10g protein per muffin
✅ Only 110 calories each
✅ Gluten free & beginner friendly

Full recipe on the blog 🔗 (link in bio!)

#eggrecipes #cottagecheese #highproteinbreakfast #eggmuffins #healthybreakfast

👉🏻 Comment ‘rice paper’ and I’ll DM you the recipe

👉🏻 Comment ‘rice paper’ and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 11 Rice Paper Omelette Wrap

✅ High Protein ✅ Gluten Free ✅ Ready in 20

Stop scrolling if you’ve been looking for a breakfast that’s actually different. This Rice Paper Omelette Wrap is crispy on the outside, fluffy on the inside, and packed with 18g of protein — all in one golden, satisfying wrap. 🤩
I took a classic omelette and wrapped it in rice paper for the most addictive crunch, and honestly? It’s a game changer for busy mornings. 🙌

Macros (per serving):
💪 18g Protein
🔥 330 Calories
🍚 28g Carbs

I used my favourite olive oil spray from @vilgain code ALEX gives you 10% off 🤩

Comment ‘rice paper’ to get the full recipe or check the link in my bio! 🔗

SAVE this for your next breakfast inspo and FOLLOW @alexarciab for the rest of my 100 Ways to Have Rice Paper series! 🥟✨

Which rice paper recipe from the series is your favourite so far? 👇

#100waystohavericepaper #ricepaper #ricepaperrecipes #highproteinbreakfast #easybreakfast

5 EGG RECIPES YOU MUST TRY 🥚🔥 If you’re not eatin

5 EGG RECIPES YOU MUST TRY 🥚🔥

If you’re not eating eggs like this, you’re missing out. These are 5 of my most viral egg recipes; high protein, easy to make, and absolutely delicious.

🍳 Hot Honey Mozzarella Eggs
🍕 Pizza Eggs
🥖 Tuna Egg Bap
🥕 Crispy Carrot & Cheese Omelette
🫓 Arepa de Huevo

And the best part? These are just 5 of the 30 egg recipes inside my ebook “30 Egg Recipes You Must Try!” 👀

💬 Comment “EGG” and I’ll DM you the link to get all 30 recipes with 50% off using code EGG!

SAVE this post so you never run out of egg inspo 🙌

#eggrecipes #hothoneyeggs #highproteinrecipes #egglovers #easyrecipes

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