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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Nutrition Coaching
    • Monthly Accountability Challenge
    • 1:1 Coaching
  • Health & Wellness
  • Contact
Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Nutrition Coaching
    • Monthly Accountability Challenge
    • 1:1 Coaching
  • Health & Wellness
  • Contact
HomeIndian

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Healthy one-pot chicken dhansak served in a white bowl with lentils, fresh coriander, cucumber raita and seeded flatbread — a high-protein, lighter take on the fakeaway curry classic. pinit Meal Prep gluten-free Gluten Free high-fiber High Fibre high-protein High Protein

Chicken Dhansak — Freddie Mercury’s Favourite (High-Protein, Gluten-Free)

40 mins Beginner
Mango Lassi Protein Overnight Oats pinit Easy 30 Minutes dairy-free Dairy Free gluten-free Gluten Free high-fiber High Fibre high-protein High Protein vegan Vegan

Mango Lassi Protein Overnight Oats (High-Protein, Vegan, Ready in 5 Minutes)

5 mins Beginner
Golden, flaky Kerala egg puffs with spiced onion filling and halved boiled eggs, served on parchment with a side of chutney. pinit

Kerala Egg Puffs

About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

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Popular Recipes

  • Biscoff Tiramisu

  • Crispy Banana Spring Rolls

  • Crispy Blueberry Spring Rolls

    Crispy Blueberry Spring Rolls

  • Hot honey mozzarella eggs

    Hot Honey Mozzarella Eggs

Courses
  • A 37
    Appetizer
  • B 150
    Breakfast
  • B 50
    Brunch
  • D 98
    Dessert
  • D 41
    Dinner
  • D 5
    Drinks
  • L 113
    Lunch
  • S 9
    Salads
  • S 8
    Sauces
  • S 142
    Snacks

Recent Recipes

  • Healthy one-pot chicken dhansak served in a white bowl with lentils, fresh coriander, cucumber raita and seeded flatbread — a high-protein, lighter take on the fakeaway curry classic.

    Chicken Dhansak — Freddie Mercury’s Favourite (High-Protein, Gluten-Free)

  • Two strawberry and cream cheese rice paper rolls stacked on a speckled ceramic plate, the top one sliced open to reveal the melted pink cream cheese and strawberry filling oozing out, with a bowl of fresh strawberries blurred in the background on a blue and white striped cloth.

    Crispy Strawberry Spring Rolls (Strawberries and Cream, Air Fryer, Gluten-Free)

  • A white ceramic bowl of cheeseburger smashed potato salad topped with a generous drizzle of pink burger sauce, with a gold fork resting inside the bowl and a small bowl of cherry tomatoes and gherkins blurred in the background on a teal linen cloth.

    Cheeseburger Smashed Potato Salad (High-Protein, 30 Minutes, Dairy-Free)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 SSHL🦻🏼Latina 🇨🇴 in 🇬🇧 UK
💪🏼 @fuelandflowab 💻 My recipes ⬇️
Managed @stridetalent

👉🏻 Comment ‘RASPBERRY’ and I’ll DM you the recipe 👉🏻 Comment ‘RASPBERRY’ and I’ll DM you the recipe link!

RASPBERRY COTTAGE CHEESE BITES 🍓🍫

Okay if you haven’t jumped on the frozen cottage cheese train yet, this is your sign. Creamy raspberry cottage cheese filling, frozen, then dunked in dark chocolate, it tastes like a cheeky little cheesecake bite straight from the freezer 🤤

✅ 113 kcal per bite
✅ Almost 7g protein each
✅ Gluten-free & no refined sugar
✅ No-bake, ready in 10 mins

I use @vilgain chia seeds and sugar-free syrup, code ALEX gives you 10% off!

SAVE this for your next meal prep and FOLLOW @alexarciab for more high-protein snacks that actually taste like a treat ✨

#cottagecheesebites #highproteinsnacks #raspberryrecipes #easyrecipes #nobake
👉 Comment ‘EGGS’ and I’ll send you the link straig 👉 Comment ‘EGGS’ and I’ll send you the link straight to your inbox

100 Ways to Have Eggs - The App IT’S HERE 🎉🥚

Fuel & Flow is officially live.
Inside you’ll find 100 Ways With Eggs, weekly meal plans, shopping lists, and everything else I cook, all in one place, built around real life, not restriction.

🐣 EARLY BIRD OFFER 🐣
The first 100 people to join get the yearly subscription locked in at £30 (usually £40) and that price is yours for life, it never goes up.
Otherwise, it’s £4.99/month, cancel anytime.
This is everything I’ve been building for you 💛

#100waystohaveeggs #eggrecipes #easyrecipes #quickmeals #egglovers
👉🏻 Comment “STRAWBERRY” and I’ll DM you the recipe 👉🏻 Comment “STRAWBERRY” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 20 CRISPY STRAWBERRY SPRING ROLLS 🍓

Strawberries and cream but make it a crispy, golden spring roll 😍 vanilla cream cheese and fresh strawberry sealed inside crunchy rice paper, air-fried until golden. Warm crispy shell, melty pink filling, it genuinely tastes like summer in a roll.

The secret is the egg wash and doubling up your rice paper sheets, that’s what gives you the crunch without any deep frying 🙌

✅ 155 kcal per roll
✅ Gluten-free
✅ Air fryer, no deep frying
✅ Ready in 30 minutes

Serve it warm with caramel sauce or a scoop of ice cream and thank me later 😌

SAVE this and FOLLOW @alexarciab for the rest of the 100 Ways to Have Rice Paper series! 🥟✨

#100waystohavericepaper #crispyricepaper #ricepaperrolls #strawberryrecipes #easyrecipes
👉🏻 Comment ‘burger’ and I will DM you the recipe l 👉🏻 Comment ‘burger’ and I will DM you the recipe link

CHEESEBURGER SMASHED POTATO SALAD 

✅ High Protein ✅ Easy to make ✅ GF

I am so late to the smashed potato trend but here it goes! If you love a burger then I am confident you’ll like this 😉 crispy air-fried smashed potatoes, seasoned extra lean beef mince, crispy turkey bacon bits, romaine lettuce, cherry tomatoes, dill pickles, dairy-free cheddar shreds, and a homemade burger sauce. What else could you ask for 😌

#burgerbowl #smashedpotatoes #easyrecipes #highproteinmeals #fakeaway
👉🏻 Comment ‘protein’ to get the recipe link PASS 👉🏻 Comment ‘protein’ to get the recipe link 

PASSION FRUIT PROTEIN BALLS

✅ High Protein ✅ Gluten Free ✅ No-Nake

If you are like me and love a snack but also have protein goals then these are gonna be your new go to! Very flavoursome with all the tropical flavours, weather as post gym snack or even dessert these will satisfy your sweet cravings. Totally delicious 🤤 

Using mostly @vilgain products, code ALEX gives you 10% off and @proteinworks code ALEXARCIAB gives you 15% off 🤩

#peoteinballs #easyrecipes #snacks #highprotein #passionfruit
👉🏻 Comment ‘protein’ to get the recipe link PASS 👉🏻 Comment ‘protein’ to get the recipe link 

PASSION FRUIT PROTEIN BALLS

✅ High Protein ✅ Gluten Free ✅ No-Nake

If you are like me and love a snack but also have protein goals then these are gonna be your new go to! Very flavoursome with all the tropical flavours, weather as post gym snack or even dessert these will satisfy your sweet cravings. Totally delicious 🤤 

Using mostly @vilgain products, code ALEX gives you 10% off and @proteinworks code ALEXARCIAB gives you 15% off 🤩

#proteinsnacks #blissballs #healthysnack #passionfruitcake #easyrecipes
👉🏻 Comment ‘banana’ and I will DM you a link to th 👉🏻 Comment ‘banana’ and I will DM you a link to this recipe. 

100 Ways to Have Rice Paper - Part 1 CRISPY BANANA SPRING ROLLS 

✅ Easy to make ✅ Gluten Free

Rice paper has become one of my favorite “blank canvases” in the kitchen and I know you guys feels the same! These crispy banana spring rolls are my playful take on a restaurant classic like Banana Spring Rolls PF Changs but made lighter, quicker, and absolutely foolproof at home.

#100waystohavericepaper #crispyricepaper #bananaspringrolls #ricepaperrolls #easyrecipes
Your @sainsburys shopping guide for higher protein Your @sainsburys shopping guide for higher protein, more fibre and balanced eating 🛒

You don’t need to overhaul your whole diet. Sometimes it starts with knowing what to put in your trolley.

Here’s what to look for this week:
🍗 Lean proteins — chicken, turkey rashers, beef mince, eggs
🐟 Omega-3s on a budget — sardines and mackerel tins
🌯 Smarter swaps — BFree high protein wraps (11g per wrap, gluten-free)
🍝 Gluten-free carbs that still work — Free From Penne
🥣 Plant-based protein — Alpro Greek Style yogurt
🫘 Fibre-rich snacking — Ramona’s Houmous
🍌 Don’t forget fruit — papaya and bananas for fibre, vitamins and energy

Balanced eating doesn’t have to be expensive or complicated. It just takes a little intention.

Save this for your next shop 📌 and follow for a new supermarket guide every month.

#highproteinfoods #healthyfoodshop #healthyeating #nutritioncoach #mealprep
👉🏻 Comment ‘eggs’ if you want this recipe 100 Wa 👉🏻 Comment ‘eggs’ if you want this recipe 

100 Ways to Have Eggs - Part 1️⃣ CRISPY MOZZARELLA & PESTO EGGS 🍳 

✅ High Protein ✅ Easy to make

If you liked the feta eggs trend you’ll love this one, crispy mozzarella cheese cooked over pesto topped with eggs and whatever else you want, a delicious meal idea which is ready in no time! 

#100waystohaveeggs #pestoeggs #mozzarellaeggs #eggrecipes #easyrecipes
👉🏻 Comment ‘ice cream’ and I will DM you a link to 👉🏻 Comment ‘ice cream’ and I will DM you a link to download

RASPBERRY CHIA COTTAGE CHEESE ICE CREAM 🍨 

✅ High Protein ✅ Easy to make

If you ever wondered what’s my favourite thing to eat, this is it! I LOVE ice cream and I eat it all year round. This recipe uses the Ninja Creami but you can simply just freeze and scoop out and still have a delicious creamy ice cream.

This raspberry flavour also has chia seeds for extra fibre and protein as well as cottage cheese for those gym gains! It was absolutely delicious!

Don’t forget you can shop some of the ingredients I used for this recipe from @vilgain using code ALEX gives you 10% off 

#icecreamrecipe #ninjacreamirecipes #raspberryicecream #cottagecheeserecipes #easyrecipes
👉🏻 Comment “PIZZA” and I’ll DM you the recipe link 👉🏻 Comment “PIZZA” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 19
Rice Paper Egg Pizza 🍕🍳

Pizza night but make it high protein and gluten free. The base is just rice paper dipped in egg, doubled up for crunch, then topped with tuna, veggies, melty cheese and a whole egg cracked in the middle 🔥 No dough, no kneading, no waiting.

✅ 280 kcal per pizza
✅ 22g protein
✅ Gluten-free
✅ Ready in under 30 minutes

Used @vilgain tuna for this one, code ALEX gets you 10% off if you want to recreate it 🙌

SAVE this and FOLLOW @alexarciab for the rest of the 100 Ways to Have Rice Paper series! 🥟✨

#100waystohavericepaper #ricepaper #ricepaperpizza #easyrecipes #highproteinrecipes
👉🏻 Comment ‘plate’ and I will DM you a link to dow 👉🏻 Comment ‘plate’ and I will DM you a link to download

The healthy plate method is honestly the only “tool” most people need to start eating better 🙌 no scales, no stress — just a simple visual guide you can use at every meal.

Swipe through and save this one 👇 you’ll want to come back to it.

If you want to go deeper, my Mindfully Eating ebook is all about building a healthy relationship with food that actually lasts — no dieting, no guilt, just real life habits 💚

🔗 Link in bio to grab your copy!

#healthyplate #balancedeating #healthyeating #mealtips #nutritioncoach
👉🏻 Comment ‘Bowie’ to get the recipe link Did you 👉🏻 Comment ‘Bowie’ to get the recipe link

Did you know David Bowie once lived on a diet of just red peppers and milk? 🌶️🥛 The Thin White Duke era was legendary, but even a Starman needs comfort food.

Tonight on What Do Rockstars Eat?, we’re recreating Bowie’s all-time favorite: Shepherd’s Pie. 🥧 But we’re giving it a nutritional twist to keep it as healthy as it is iconic. ⚡️

#whatdorockstarseat #shepherdspie  #healthyeating #foodandmusic #cookingseries
£99 Mystery holiday destination reveal! I love tr £99 Mystery holiday destination reveal!

I love travelling and this concept is so fun, the process is super quick and you get to go to some amazing places. 

You can get 10% off wowcher with my code ALEXANDRA10 don’t walk, run!!

As

#mysteryholiday #wowcher #europetravel #holidayinspo #bargainholiday
👉🏻 Comment ‘CAKE’ and I will DM you a link to down 👉🏻 Comment ‘CAKE’ and I will DM you a link to download

PROTEIN TRES LECHES BITES 💜🍰

✅ High Protein ✅ Easy to make 

If you are all about snacks this one will become your new favourite, with 10 grams of protein and a delicious milky taste, they are made under 30 minutes, no excuse to not have them!

EST. MACROS (Per Bite)
🔥 133 KCAL
💪 10g PROTEIN
🥨 14g CARBS
🥑 5g FAT
🌾 ~3.5g FIBRE

I used @proteinworks Vanilla Protein, code ALEXARCIAB gives you ££ off and also used Vilgain for the rest of the ingredients, code ALEX gives you 10% off

#proteinbites #treslechescake #snackrecipes #easyrecipes #healthysnacking
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