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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Meal Plans
  • Health & Wellness
  • Contact
Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Meal Plans
  • Health & Wellness
  • Contact
HomeLunch (Page 7)

Lunch

Showing 10 of 117 Results
Marry Me Chicken Kiev pinit Easy 30 Minutes

Marry Me Chicken Kiev

30 mins Intermediate
: A golden, crispy rice and carrot omelette folded in half, revealing a fluffy egg interior with bits of grated carrot and crispy rice. Garnished with chopped spring onions and served on a plate with a side of fresh salad. pinit Easy 30 Minutes

Crispy Rice and Carrot Omelette

15 mins
A golden toasted Tuna Egg Bap with melted cheese, creamy tuna filling, and fluffy eggs, served warm on a plate. The bread roll is crispy on the outside and soft inside, with layers of rich, savory flavors. pinit Easy 30 Minutes

Tuna Egg Bap

30 mins
A golden, crispy Cheesy Potato Omelette in a skillet, featuring thinly sliced potatoes, melted cheese, and fluffy eggs, garnished with fresh herbs. pinit Easy 30 Minutes

Cheesy Potato Omelette

15 mins
Chipotle Chicken Folded Wraps with a crispy golden-brown tortilla, filled with smoky chipotle chicken, melted cheddar cheese, creamy avocado, and spiced kidney beans, served on a wooden board with a side of fresh greens and lime wedges. pinit Easy 30 Minutes

Chipotle Chicken Folded Wraps

25 mins
A crispy cheese-crust egg pizza with golden edges, topped with runny eggs, tuna, and rich Arrabbiata sauce, served fresh from the air fryer. pinit Easy 30 Minutes

Cheese Crust Egg Pizza

15 mins
A rustic, Spanish-inspired one-pot chicken dish featuring golden-browned chicken thighs, smoky chorizo, tender chickpeas, sweet yellow peppers, and briny black olives, all simmered in a rich tomato sauce. Garnished with fresh parsley and served with lemon wedges, this hearty Mediterranean meal is both flavorful and nourishing. Perfect for an easy weeknight dinner or a cozy gathering. pinit Meal Prep

Spanish-Inspired One-Pot Chicken Thighs

1 hr
A golden-brown tortilla omelette folded in half, filled with creamy cottage cheese and a savory tuna mixture. The omelette sits on a plate, garnished with fresh herbs, with a side of salad and a drizzle of hot sauce for extra flavor. pinit Easy 30 Minutes

Cottage Cheese Tortilla Omelette

15 mins
A bowl of steaming Beef Massaman Curry featuring tender beef chunks, diced potatoes, and carrots in a creamy, spiced coconut milk sauce, garnished with fresh coriander and served over jasmine rice. pinit Meal Prep

Beef Massaman Curry

A golden, toasted Chicken Avocado Burrito cut in half, revealing tender shredded chicken, creamy avocado, melted cheese, and fresh diced tomatoes inside a whole wheat tortilla. Served on a plate with a side of Greek yogurt and garnished with fresh herbs. pinit Easy 30 Minutes

Chicken Avocado Burrito

20 mins
pinit Easy 30 Minutes

Feta and Sweetcorn Fried Eggs

15 mins
pinit Meal Prep

One Pot Beef Pad Thai

35 mins
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About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

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Popular Recipes

  • Biscoff Tiramisu

  • Crispy Banana Spring Rolls

  • Crispy Blueberry Spring Rolls

    Crispy Blueberry Spring Rolls

  • Hot honey mozzarella eggs folded omelette-style on a plate, high protein breakfast

    Hot Honey Mozzarella Eggs

Courses
  • A 37
    Appetizer
  • B 151
    Breakfast
  • B 50
    Brunch
  • D 100
    Dessert
  • D 45
    Dinner
  • D 5
    Drinks
  • L 117
    Lunch
  • S 9
    Salads
  • S 8
    Sauces
  • S 144
    Snacks

Recent Recipes

  • Cheese and onion rice paper chips piled in a small glass dish, golden and crisp

    Cheese and Onion Rice Paper Chips (Air Fryer, Gluten-Free)

  • Sweet potato wrap folded over on a speckled plate with spring onion and a gold fork

    Sweet Potato Wrap (High Protein, No Bread)

  • Rice paper pizza bagels on a plate with a bowl of passata dipping sauce

    Rice Paper Pizza Bagels (Air Fryer, Gluten Free)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 SSHL🦻🏼Latina 🇨🇴 in 🇬🇧 UK
💪🏼 @fuelandflowab 💻 My recipes ⬇️

I raided Vilgain for high-protein versions of the I raided Vilgain for high-protein versions of the snacks I already reach for, and 5 actually earned a permanent spot in my cupboard.

The difference between a snack that’s “fine” and one that keeps you full for hours is mostly protein, these hit double digits without tasting like cardboard or costing a fortune.

You can use code ALEX when shopping for these and get 10% off at @vilgain 

Which of these would you try first? Comment SNACKS and I’ll send you the full list with links 👇
👉🏻 Comment ‘link’ and I’ll send you a DM with the 👉🏻 Comment ‘link’ and I’ll send you a DM with the recipe link

100 Ways to Have Eggs - Part 5️⃣ EGG SANDWICH 

✅ High Protein ✅ Easy to make

This idea has been around for a while and I had to try for this series. It is a mix between an omelette and a sandwich making it a great breakfast or lunch idea. 

For the fillings you can choose whatever you like, I added cheese and ham and it was absolutely delicious. 

#100waystohaveeggs #eggsandwich #eggrecipes #hamcheesesandwich #easyrecipes
👉🏻comment ‘BAGEL’ and follow @alexarciab to get th 👉🏻comment ‘BAGEL’ and follow @alexarciab to get the recipe link!

100 Ways to Have Rice Paper — Part 23
RICE PAPER PIZZA BAGELS 🍕🥯

✅ Gluten Free ✅ High Protein ✅ Air Fryer

You lot kept asking what else you can shape rice paper into after the pizza pockets. Turns out: a bagel. And the ring shape actually helps, the seam sits on the inside of the curve so it holds itself shut in the air fryer. 21g protein for both. Done in 20 minutes.

I used my favourite passata and olive oil spray from @vilgain code ALEX gives you 10% off 

#100waystohavericepaper #ricepaper #pizzabagel #crispyricepaper #easurecipes
COTTAGE CHEESE BIG MAC BURGER 🍔 Everyone knows th COTTAGE CHEESE BIG MAC BURGER 🍔

Everyone knows the sauce is the entire point of a Big Mac. The beef is fine, the bun is just a delivery system, that tangy sauce is what you’re actually thinking about at 9pm on a Friday.

So I left the sauce alone and rebuilt the bun instead. This is not a bun… it’s baked cottage cheese, and it holds together like actual bread. Layered with a juicy beef patty, melted cheese, all the classic toppings and a homemade Big Mac sauce.

As usual I used my favourite products from @vilgain

✅ High Protein (46g)
✅ Low Carb (12g)
✅ Easy to make, ready in 20 minutes

👉🏻 Comment ‘BURGER’ and I’ll DM you the recipe link!

What’s your go-to cottage cheese swap? 👇🏻

#lowcarbbigmac #cottagecheeserecipes #fakeaway #easyrecipes #highproteinmeals
POV: You never have to ask “What’s for dinner?” ag POV: You never have to ask “What’s for dinner?” again. 🙌

👉🏻 Comment “MEAL PLAN” and I’ll send you the sign-up link!

This week’s meal plan includes:
🍳 Turkish Eggs
🥗 Rainbow Shredded Chicken Salad
🥧 Healthy Shepherd’s Pie
🍅 Easy Healthy Shakshuka
🌯 Rice Paper Sushi Burritos
🍳 Healthy Pork Egg Foo Young
🍠 Grated Egg Sweet Potato Toast
🥙 Crunchy Coronation Chicken & Chickpea Wraps
🥭 Mango Salmon Bowl
🧁 Cheesy Ham Egg Cups

Inside the Fuel & Flow membership you’ll get weekly meal plans, automatic shopping lists, an ever-growing recipe library, and nutrition information to make healthy eating simple, not stressful. 💚

#mealplans #mealprep #eggrecipes #ricepaperrecipes #easyrecipes
100 Ways to Have Rice Paper — Part 22 SNICKERS SPR 100 Ways to Have Rice Paper — Part 22 SNICKERS SPRING ROLLS

✅ Gluten Free ✅ Easy to make 

👉🏻 Follow @alexarciab and comment ‘snickers’ to get the recipe link! 

My crispy banana spring rolls went a little viral on social media last year, and underneath every single video was some version of the same comment: put chocolate in it. So here we are.

#100waystohavericepaper #crispyricepaper #snickersrecipe #bananaspringrolls #easyrecipes
Comment ‘pasta’ and follow @alexarciab to get a re Comment ‘pasta’ and follow @alexarciab to get a recipe link! 

30 Dinners in 30 Minutes - Part 2 High Protein Tuscan Pasta 🍝 

✅ Easy to make ✅ High Protein 

This recipe is part of my 30 Dinners in 30 Minutes series, which exists for one simple reason: the gap between “I want something creamy and comforting” and “I have 27 minutes and no interest in washing up” is exactly where takeaways happen. This pasta closes that gap. Over 61 grams of protein from some swaps like cottage cheese for cream. Enjoy!

#tuscanchicken #creamypasta #highproteinmeals #fakeaway #easyrecipes
ad- SMASHED BEEF AND GUACAMOLE FLATBREAD 🥑 Beef s ad- SMASHED BEEF AND GUACAMOLE FLATBREAD 🥑

Beef smashed straight onto @mydelikitchen Real Sourdough Flatbread and flipped to char. Topped with guac, feta, charred corn and quick pickled onion.

This is REAL sourdough, long fermented, not “made with sourdough” and honestly you can taste the difference. Save this one for your next quick dinner that still feels like you put some effort:
1. Smash the raw beef onto the flatbread and flip, let it char
2. Guacamole + feta on top
3. Charred corn + quick pickled onion 
Done in under 15 minutes 

@swaymegood 
#smashedbeef #highproteinmeals #easyrecipes #SMGU3VnRgpbsD #flatbreadrecipes
👉🏻 comment ‘salmon’ and Follow @alexarciab to get 👉🏻 comment ‘salmon’ and Follow @alexarciab to get the recipe link! 

100 Ways to Have Rice Paper — Part 21 SUSHI SALMON BAKE 

I love salmon sushi. What I do not love is trying to roll it at 7pm on a Tuesday and watching it come apart across the chopping board. So this is the shortcut: everything that makes a spicy salmon roll worth eating, packed into one small dish and baked. 

I used my favourite tinned salmon and chilli olive oil spray from @vilgain code ALEX gives you 10% off 

#100waystohavericepaper #sushibake #salmonsushi #ricepaper #easyrecipes
👉🏻 Comment ‘link’ and I will DM you a link to this 👉🏻 Comment ‘link’ and I will DM you a link to this recipe. 

100 Ways to Have Rice Paper - Part 2 HAM AND CHEESE RICE PAPER ROLLS 

✅ Easy to make ✅ Gluten Free 

If you love a crispy, melty ham and cheese snack but want something lighter than pastry, these ham and cheese rice paper rolls are the perfect solution. They turn golden and crunchy in the air fryer while staying soft and cheesy inside.

#100waystohavericepaper #crispyricepaperrolls #hamcheese #springrolls #ricepaper
👉🏻 Comment ‘eggs’ and I will send you a link to th 👉🏻 Comment ‘eggs’ and I will send you a link to this recipe!

100 Ways to have Eggs - Part 3️⃣ CRISPY CARROT & CHEESE OMELETTE 🍳 

✅ High Protein ✅ Easy to make

I am always up for a quick and easy breakfast recipe and although I usually go for sweet options this omelette has absolutely hit the spot!

I used to things omelettes were quite boring but it really is down to toppings and how creative you want to be. This one has the addition of crispy carrots for an insanely delicious breakfast, try it and you won’t be disappointed 😏

#100waystohaveeggs #eggrecipes #carrotomelette #cheesyeggs #easyrecipe
👉🏻 Comment “rice paper” and I’ll DM you the recipe 👉🏻 Comment “rice paper” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 20 CRISPY STRAWBERRY SPRING ROLLS 🍓

Right these fruits crispy rice paper rolls are becoming my favourite thing to eat, this time I tried them with strawberries and a sweet creamy filling. Unsure if I know prefer these over the viral crispy banana version 😅

SAVE this and FOLLOW @alexarciab for the rest of the 100 Ways to Have Rice Paper series! 🥟✨

#100waystohavericepaper #crispyricepaper #ricepaperrolls #strawberryrecipes #easyrecipes
👉🏻 Comment ‘eggs’ and I will send you a link to jo 👉🏻 Comment ‘eggs’ and I will send you a link to join my Egg Lovers Club where this recipe is! 

100 Ways to have Eggs - Part 2️⃣ HUEVOS ROTOS 

✅ Easy to make

Huevos rotos of ‘broken eggs’ is a super popular dish in pubs in Spain. A super simple dish combining crispy potatoes, ham and fried eggs. 
Have you tried them before?

This recipe is part of my Healthy Egg-Lovers Club App where you can find the whole collection of 100 ways to have eggs, weekly meal plans, shopping lists and more exclusive recipes!

#100waystohaveeggs #huevosrotos #eggrecipes #egglovers #easyrecipes
I hit 300K followers, then changed everything, and I hit 300K followers, then changed everything, and my views have never been lower 📉

For years my strategy was fast-paced, faceless videos. It got attention, it got likes, it grew this page. But it never showed the part that matters most: my personality, my story, ME.

So I pivoted. More storytelling. More face-to-camera. More real conversations with the people who actually show up here every day.

The numbers dropped. My pride in my content has never been higher.

I truly believe that when you do what you love, things fall into place, so I’m hanging in there. And if you’re sitting on an idea or a change you’ve been scared to make: it’s never too late. 💛

#contentcreator #creatorjourney #foodcreator #authenticity #storytelling
👉🏻 Comment ‘Queen’ to get the recipe link What do 👉🏻 Comment ‘Queen’ to get the recipe link

What do Rockstars Eat? Part 2 - Freddie Mercury Chicken Dhansak

✅ High Protein ✅ Easy to make 

Okay so here is an interesting fact for your next dinner party, Freddie Mercury’s all-time favourite food was chicken dhansak. Not caviar, not some elaborate Michelin-starred thing. A lentil curry. And honestly? Respect. Dhansak is a Parsi dish, and Freddie was Parsi, born in Zanzibar to Indian Parsi parents, so this was genuinely the food of his heritage and his childhood.

#whatdorockstarseat #chickendhansak #curryrecipe #fakeaway #highproteinmeals
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