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Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Home
About Me
Recipes
EBooks
Meal Plans
Health & Wellness
Contact

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Home
About Me
Recipes
EBooks
Meal Plans
Health & Wellness
Contact

HomeSteamed

Steamed

2 Results

Plated rice paper lasagna slice topped with chilli crisp, spring onion and sesame seeds

pinit

Rice Paper Lasagna (Steamed, High Protein, Gluten Free)

45 mins Beginner

Pumpkin spice steamed buns shaped like mini pumpkins on a plate

pinit

Pumpkin Spice Steamed Buns

3 hrs 50 mins Intermediate

About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

Popular Recipes

Biscoff Tiramisu
Crispy Banana Spring Rolls
Crispy Blueberry Spring Rolls
Hot Honey Mozzarella Eggs

Courses

A 39
Appetizer
B 162
Breakfast
B 53
Brunch
D 105
Dessert
D 47
Dinner
D 6
Drinks
L 119
Lunch
S 9
Salads
S 8
Sauces
H 149
Healthy Snacks

Recent Recipes

Microwave Keto Bread with Chia Seeds (Ready in 5 Minutes, No Oven)
Blueberry Baked Yogurt Soufflé (High Protein, Air Fryer)
Crispy Pumpkin Pie Rice Paper Muffins (Healthy Pumpkin Dessert, Gluten Free)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 SSHL🦻🏼Latina 🇨🇴 in 🇬🇧 UK
💪🏼 @fuelandflowab 💻 My recipes ⬇️

100 Ways to Have Rice Paper — Part 31 RICE PAPER S

100 Ways to Have Rice Paper — Part 31 RICE PAPER SPANAKOPITA 🥬🧀

✅ 33.6g protein ✅ Gluten free ✅ Ready in 15 minutes, one pan

I used to make this with filo pastry before discovering I was gluten intolerant. Being able to get the same flavours and textures with zero issues has been amazing.

Two sheets of rice paper dipped in egg, wrapped around a filling of eggs, spinach, feta and cheddar, then pan fried until crispy on both sides. Salty, creamy, packed with nutrients, perfect for lunch or sharing as part of a meze.

👉🏻 You can find this recipe in my link in bio or comment ‘RICE PAPER’ or ‘RECIPE’ and I’ll send you the recipe link!

#ricepaperspanakopita #glutenfreerecipes #highproteinlunch #100waystohavericepaper #easyrecipes

POV: You never have to ask “What’s for dinner?” ag

POV: You never have to ask “What’s for dinner?” again.

👉🏻 Comment “MEAL PLAN and I’ll send you the sign-up link!

This week’s meal plan includes:
🍳 Crispy carrot and cheese omelette
🥞 High protein pancake bowls
🥯 Cheesy pesto air fryer egg bagels
🍯 Bacon and avocado hot honey eggs
🌯 Hot honey chicken tender wraps
🥑 Chipotle chicken folded wraps
🍜 One pot beef pad thai
🌮 Chicken fajitas
🍝 Spicy and creamy chicken Boursin pasta
🫘 Air fryer roasted chickpeas

Inside the Fuel & Flow membership you’ll get weekly meal plans, automatic shopping lists, an ever-growing recipe library, and nutrition information to make healthy eating simple, not stressful.

#mealplans #mealprep #eggrecipes #ricepaperrecipes #easyrecipes

This is the one that started it all 🧀🍳 Back in 20

This is the one that started it all 🧀🍳

Back in 2023 I made crispy mozzarella eggs on a random weekday morning, filmed it on my phone and thought nothing of it. Then it went everywhere, and here we are.

Still my go-to when I want breakfast to feel like a treat without trying very hard. Mozzarella in the pan, let it go golden and lacy, crack the egg on top, done. Crispy cheese edges, runny yolk, zero effort.

If you’ve been here since the egg days, hi 👋 and thank you. If you’re new, welcome! you’ve arrived at the origin story.

Want more egg recipes? Comment EGGS and I’ll send you the link to all my egg recipes on the blog 🥚

Save this for your next “nothing in the fridge but eggs and cheese” morning.

#crispyeggs #eggrecipes #highproteinbreakfast #mozzarellaeggs #100waystohaveeggs

When you fancy something crunchy but don’t want to

When you fancy something crunchy but don’t want to open a family bag of crisps 👀

Enter: rice paper. Dip it, cut it, air fry it, and it turns into seriously crunchy salt & vinegar chips. 4 ingredients, about 5 minutes, and the whole batch comes in around 67 calories (a 25g bag of salt & vinegar crisps is about 130).

The only rule is don’t overlap them. Overlap = chewy. Ask me how I know.

Team salt & vinegar or team cheese & onion? 👇

💬 Comment CHIPS or RECIPE and I’ll DM you the full recipe with the exact air fryer settings + 5 flavour swaps (smoky paprika is my favourite).
📌 Save this for your next crisp craving, and follow @alexarciab for more ways with rice paper.

#snackswaps #airfryerrecipes #healthysnacks #100waystohavericepaper #saltandvinegar

HEALTHY APPLE CAKE 🍎 ✅ 96 calories a slice ✅ 5.6g

HEALTHY APPLE CAKE 🍎

✅ 96 calories a slice ✅ 5.6g protein, no added sugar ✅ Naturally gluten free ✅ Ready in 40 minutes, mostly hands-off

I made this for the first time over three years ago with one lonely apple sitting in the fruit bowl, and it’s been my go-to apple cake ever since. Not because I’m lazy (ok, partly), but because nothing has beaten it.

Five ingredients: ground almonds, eggs, fat free Greek yogurt, sweetener and an apple, fanned on top. No flour, no butter, no mixer, no baking skills needed. You stir, you pour, you fan a few apple slices on top and the oven does the rest.

Soft and custardy in the middle, golden on top — works just as well with a morning coffee as it does an afternoon tea.

👉🏻 Comment ‘APPLE’ or ‘RECIPE’ and I’ll send you the recipe link!

#healthyapplecake #glutenfreebaking #noaddedsugar #easybaking #fallbaking

The Healthy Eating Club has a new home 🏡💜 For age

The Healthy Eating Club has a new home 🏡💜

For ages you’ve been sending me photos of what you’ve cooked, your swaps and your questions, and they deserve better than getting lost in my DMs.

So the club now has its own space, where you can:
✅ Share what you’ve made
✅ Ask anything about recipes, swaps and protein
✅ See new recipes first

It’s free, and to celebrate I’m giving away three £20 / US$20 / €20 / A$20 Amazon vouchers 🎉
To enter: join the club through the link in my bio and comment on the giveaway post. Closes 18 Oct, open to the UK, US, EU and Australia, full rules are in the giveaway post.

Want to join? Comment ‘CLUB’ and I’ll send you a DM with the joining link

This giveaway is not sponsored, endorsed or administered by, or associated with, Instagram or Amazon.

#healthyeating #highprotein #easyrecipes #mealprep #healthyeatingclub

BISCOFF TIRAMISU 🥮 ✅ 230 calories, 12g protein a

BISCOFF TIRAMISU 🥮

✅ 230 calories, 12g protein a serving ✅ No bake, ready in 40 minutes (mostly rest time) ✅ 2 servings, beginner friendly

Everyone’s went crazy over Japanese cheesecake earlier this year, and while I enjoy it, this Biscoff tiramisu wins for me every time. Creamy, rich, comforting, made with higher-protein ingredients and zero baking required.

Classic tiramisu meets cheesecake, blended into an easy no-bake dessert that comes together in minutes. Quicker and lighter than a traditional lotus biscoff cheesecake, and far more practical for an actual weeknight.

Proof that a high protein dessert can still feel like a proper treat.

👉🏻 Comment ‘BISCOFF’ or ‘RECIPE’ and I’ll send you the recipe link!

#biscofftiramisu #highproteindessert #nobakedessert #biscoffrecipes #proteindessert

⭐Comment RICE PAPER or RECIPE and I’ll send you th

⭐Comment RICE PAPER or RECIPE and I’ll send you the recipe!!

100 Ways to Have Rice Paper — Part 30
BBQ RICE PAPER CHIPS 🍖🔥

✅ Gluten Free
✅ Vegan
✅ Air Fryer, ready in 10 minutes

Smoked paprika, garlic powder, onion powder and a touch of brown sugar, the exact flavour combo that makes a bag of BBQ crisps dangerous, except this time it’s rice paper. Soak, season, air fry until golden and properly crunchy. No frying, no faff.

119 calories and ready in 10 mins

Recipe + full details linked in bio 👆🏻

#ricepaperchips #bbqchips #easyrecipes
#healthysnacking #100waystohavericepaper

100 Ways to Have Rice Paper — Part 29 SNICKERS RIC

100 Ways to Have Rice Paper — Part 29 SNICKERS RICE PAPER CREPE 🍫

✅ Gluten Free, No Flour Anywhere ✅ 16.7g Fibre ✅ One Pan, 15 Minutes, No Batter

A proper Snickers has caramel in it. This one doesn’t…. half a banana goes soft and jammy in a hot pan and does more or less the same job, and I think it’s better.

Two rice paper sheets dipped in a sweet vanilla egg mix, that’s the whole trick. The sheet stops behaving like a wrapper and starts behaving like a crepe, custardy in the middle, properly crisp at the edges.

⭐Comment SNICKERS or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍫

#100waystohavericepaper #snickerscrepe #ricepapercrepe #crispyricepaper #easyrecipes

⭐Comment APPLE or RECIPE and I’ll send you the rec

⭐Comment APPLE or RECIPE and I’ll send you the recipe!!

SPICED APPLE PANCAKES 🍏

✅ Vegan — No Eggs, No Butter ✅ 17g Protein + 7g Fibre ✅ Ready in 25 Minutes

Most apple cinnamon pancakes stir grated apple into the batter. These do it the other way round, you caramelise whole apple rings in cinnamon syrup first, then pour the batter straight over the top. Flip them and you’ve got a sticky apple ring baked into the middle of every pancake, a bit like a mini upside-down apple cake made in a pan instead of the oven.
404 calories, 17g protein, 7g fibre a serving.

Use sweet apples that hold their shape; Gala, Pink Lady or Braeburn. Bramleys will turn to mush on you.

I used @proteinworks products for this recipe, you can use code ALEXARCIAB for ££ off

recipe + full details linked in bio 🍏

#applepancakes #spicedapple #proteinpancakes #fallrecipes #easyrecipe

⭐Comment DUMPLINGS or RECIPE and I’ll send you the

⭐Comment DUMPLINGS or RECIPE and I’ll send you the recipe!!

100 Ways to Have Rice Paper — Part 28 TERIYAKI DUCK DUMPLINGS 🥟

✅ Gluten Free (with tamari teriyaki) ✅ 25g Protein — Almost All From a Tin ✅ One Pan, 25 Minutes, No Rolling Pin

I got this idea standing in front of a bottle of teriyaki thinking about crispy Peking duck. Those two things have no business being in the same sentence, and yet here we are.

Tinned duck does all the work, already cooked, already seasoned, shreds straight out of the tin. Rice paper cut into quarters goes glassy and blistered like a proper gyoza, no flour anywhere.

25g protein, 236 calories, 10 dumplings from one bowl of filling.

recipe + full details linked in bio 🥟

#100waystohavericepaper #crispyricepaper #duckdumplings #dumpling #easyrecipe

POV: You never have to ask “What’s for dinner?” ag

POV: You never have to ask “What’s for dinner?” again.

👉🏻 Comment “MEAL PLAN and I’ll send you the sign-up link!

This week’s meal plan includes:
🍳 Hot honey mozzarella eggs
🌯 Creamy honey mustard chicken wraps
🥔 Carbonara jacket potato
☕️ Tiramisu overnight oats
🥕 Crispy carrot and tuna egg sandwich
🍚 One pot Mexican chicken rice
🍞 Grated egg sweet potato toast
🍕 Air fryer rice paper pizza pockets
🍗 Slow cooker butter chicken
🥭 Passion fruit protein balls

Inside the Fuel & Flow membership you’ll get weekly meal plans, automatic shopping lists, an ever-growing recipe library, and nutrition information to make healthy eating simple, not stressful.

#mealplans #mealprep #eggrecipes #ricepaperrecipes #easyrecipes

⭐Comment QUICHE or RECIPE and I’ll send you the re

⭐Comment QUICHE or RECIPE and I’ll send you the recipe!!

HAM & CHEESE TORTILLA QUICHE 🧀

✅ No Pastry Needed  ✅ 36g Protein ✅ Air Fryer, 12 Minutes

Yes, you can make a quiche without pastry. One tortilla pressed into a small springform tin, so the edges ruffle up the sides and actually hold the egg. No rolling, no chilling, no blind baking. This is my go-to when I want something hot and filling and can’t be bothered to think about it, which is most weekdays.

36g protein, ready in about 12 minutes.

recipe + full details linked in bio 🧀

#hamcheese #tortillaquiche #airfryerrecipe #highproteinmeals #easyrecipes

100 Ways to Have Rice Paper — Part 27 RICE PAPER T

100 Ways to Have Rice Paper — Part 27 RICE PAPER TARTE TATIN 🍐

✅ Gluten Free (no flour swap needed) ✅ High Fibre ✅ No Oven, No Pastry — One Pan

A couple of years ago I made a pear tarte tatin pancake that went a bit viral, and pears have been how I mark the start of autumn ever since. This year I swapped the batter for rice paper and used a custard-style egg mix instead. The rice paper goes soft and almost translucent as it steams in the egg, soaking up the cinnamon and chicory syrup caramelising underneath, and it holds the pear fan together in one sliceable disc. Finished with toasted pumpkin seeds.

24g fibre, ready in 20 minutes, one pan and one serving.

To get that high protein content I used @vilgain chicory strip, you can shop their products using code ALEX for ££ off

⭐Comment TATIN or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍐

#100waystohavericepaper #ricepaper #tartetatin #ricepapercrepe #easyrecipes

Recipe below 👇 Sweet tooth but have protein goals?

Recipe below 👇 Sweet tooth but have protein goals?🍊🥭

These Orange & Mango Protein Mousse Pots are silky, whipped, and taste like dessert, made with @proteinworks Clear Protein 360 in Orange & Mango.

Code ALEXARCIAB for a discount on Proteinworks🧡

INGREDIENTS
Mousse:
- 180g 0% fat Greek yoghurt
- 30g Clear Protein 360, Orange & Mango (~1¼ scoops, weigh it)
- 5 leaves gelatine (~8.5g)
- 2 tbsp just-boiled water

To serve:
- Mango & passion fruit puree
- Fresh mango, cubed

METHOD
1. Soak gelatine in cold water 5 mins, then squeeze out and dissolve in the just-boiled water.
2. Whisk yoghurt + protein powder until smooth, then whisk in the gelatine liquid.
3. Whisk over ice 3-5 mins until pale, thick, and mousse-like.
4. Divide between pots, chill 3-4 hours or overnight.
5. Top with puree and mango to serve.

Enjoy! 🫶🏻

#mangomousse #highproteindessert #lowcalorierecipes #easyrecipes #proteinmousse

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