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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

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    • Mindfully Eating, a non-diet approach to healthy eating for real life
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Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Nutrition Coaching
    • Monthly Accountability Challenge
    • 1:1 Coaching
  • Health & Wellness
  • Contact
Alexarciab Healthy Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

  • Home
  • About Me
  • Recipes
  • EBooks
    • Mindfully Eating, a non-diet approach to healthy eating for real life
    • High Protein and Lower Calorie Healthy Meal Plan
    • 30 Egg Recipes You Must Try!
  • Nutrition Coaching
    • Monthly Accountability Challenge
    • 1:1 Coaching
  • Health & Wellness
  • Contact
HomeAlex Botting (Page 10)
Cheesy Egg Filo Pastry shown from above served on a plate pinit Easy 30 Minutes

Cheesy Egg Filo Pastry

23 mins
3 South American steak sauces served in bowls. pinit Easy 30 Minutes

South American Steak Sauces

40 mins
Cottage Cheese and Jam Rice Paper Pockets golden and crispy from air fryer pinit

Cottage Cheese and Jam Rice Paper Pockets

15 mins
Creamy Honey Mustard Chicken Wraps sliced open with chicken and vegetables pinit Meal Prep

Creamy Honey Mustard Chicken Wraps

Plate of Lomo Saltado with beef, onions, tomatoes, fries, and rice – an authentic Peruvian stir-fry. pinit Easy 30 Minutes

Lomo Saltado

30 mins
Ham and Cheese Egg Bites viewed from above pinit Meal Prep 1 100 Ways to Have Eggs gluten-free Gluten Free

Ham and Cheese Egg Bites

25 mins
A jar of Pumpkin Spice Latte Overnight Oats topped with cinnamon, showcasing creamy oats with a hint of coffee and fall spices. pinit Meal Prep

Pumpkin Spice Latte Overnight Oats

4 hrs 5 mins
A Chilean Completo Italiano hot dog in a soft bun, topped with mashed avocado, fresh diced tomato, and zigzagged mayonnaise. pinit Easy 30 Minutes

Completo Italiano

20 mins
Turkish Eggs (Çılbır) served with poached eggs on creamy yoghurt, drizzled with spiced butter and herbs. pinit 1 100 Ways to Have Eggs

Turkish Eggs

17 mins
Authentic Peruvian Ceviche with lime-cured fish, red onion, chilli slices, coriander, served with sweet potato and corn pinit Easy 30 Minutes

Ceviche

17 mins
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About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

Read More

Popular Recipes

  • Biscoff Tiramisu

  • Crispy Banana Spring Rolls

  • Crispy Blueberry Spring Rolls

    Crispy Blueberry Spring Rolls

  • Hot honey mozzarella eggs

    Hot Honey Mozzarella Eggs

Courses
  • A 37
    Appetizer
  • B 150
    Breakfast
  • B 50
    Brunch
  • D 98
    Dessert
  • D 43
    Dinner
  • D 5
    Drinks
  • L 115
    Lunch
  • S 9
    Salads
  • S 8
    Sauces
  • S 142
    Snacks

Recent Recipes

  • Rice paper sushi bake topped with diced avocado, spring onion and sriracha on a speckled plate with chopsticks

    Rice Paper Sushi Bake with Salmon (High Protein, One Dish)

  • Creamy Tuscan chicken pasta in a white bowl, showing tender chicken pieces, spinach and light cottage cheese sauce

    High Protein Tuscan Chicken Pasta (One Pot, 30 Minutes)

  • Healthy one-pot chicken dhansak served in a white bowl with lentils, fresh coriander, cucumber raita and seeded flatbread — a high-protein, lighter take on the fakeaway curry classic.

    Chicken Dhansak — Freddie Mercury’s Favourite (High-Protein, Gluten-Free)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 SSHL🦻🏼Latina 🇨🇴 in 🇬🇧 UK
💪🏼 @fuelandflowab 💻 My recipes ⬇️
Managed @stridetalent

👉🏻 comment ‘salmon’ and Follow @alexarciab to get 👉🏻 comment ‘salmon’ and Follow @alexarciab to get the recipe link! 

100 Ways to Have Rice Paper — Part 21 SUSHI SALMON BAKE 

I love salmon sushi. What I do not love is trying to roll it at 7pm on a Tuesday and watching it come apart across the chopping board. So this is the shortcut: everything that makes a spicy salmon roll worth eating, packed into one small dish and baked. 

I used my favourite tinned salmon and chilli olive oil spray from @vilgain code ALEX gives you 10% off 

#100waystohavericepaper #sushibake #salmonsushi #ricepaper #easyrecipes
👉🏻 Comment ‘link’ and I will DM you a link to this 👉🏻 Comment ‘link’ and I will DM you a link to this recipe. 

100 Ways to Have Rice Paper - Part 2 HAM AND CHEESE RICE PAPER ROLLS 

✅ Easy to make ✅ Gluten Free 

If you love a crispy, melty ham and cheese snack but want something lighter than pastry, these ham and cheese rice paper rolls are the perfect solution. They turn golden and crunchy in the air fryer while staying soft and cheesy inside.

#100waystohavericepaper #crispyricepaperrolls #hamcheese #springrolls #ricepaper
👉🏻 Comment ‘recipe please’ if you want this recipe 👉🏻 Comment ‘recipe please’ if you want this recipe

100 Ways to Have Eggs - Part 28 hot honey mozzarella eggs 

✅ High Protein ✅ Easy to make

Say hello to the new way to have your crispy cheese eggs. I absolutely love a sweet, savoury and spicy recipe and hot honey just goes perfectly with cheese and eggs. Give these a try and let me know what you think! 

#100waystohaveeggs #hothoneyeggs #mozzarellaeggs #crispyeggs #easyrecipes
👉🏻 Comment ‘eggs’ and I will send you a link to th 👉🏻 Comment ‘eggs’ and I will send you a link to this recipe!

100 Ways to have Eggs - Part 3️⃣ CRISPY CARROT & CHEESE OMELETTE 🍳 

✅ High Protein ✅ Easy to make

I am always up for a quick and easy breakfast recipe and although I usually go for sweet options this omelette has absolutely hit the spot!

I used to things omelettes were quite boring but it really is down to toppings and how creative you want to be. This one has the addition of crispy carrots for an insanely delicious breakfast, try it and you won’t be disappointed 😏

#100waystohaveeggs #eggrecipes #carrotomelette #cheesyeggs #easyrecipe
👉🏻 Comment ‘mango’ and I’ll DM you the recipe link 👉🏻 Comment ‘mango’ and I’ll DM you the recipe link!

MANGO LASSI PROTEIN OVERNIGHT OATS 🥭 

✅ High Protein ✅ Gluten Free ✅ Easy to make

Ready in 5 minutes, 30g+ protein, and it tastes like your favourite Indian drink for breakfast. Sweet, creamy, cardamom-spiced perfection, no cooking required 😌

#mangorecipes #ᴏvernightoats #proteinbreakfast #easyrecipes #healthyanddelicious
👉🏻 Comment “rice paper” and I’ll DM you the recipe 👉🏻 Comment “rice paper” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 20 CRISPY STRAWBERRY SPRING ROLLS 🍓

Right these fruits crispy rice paper rolls are becoming my favourite thing to eat, this time I tried them with strawberries and a sweet creamy filling. Unsure if I know prefer these over the viral crispy banana version 😅

SAVE this and FOLLOW @alexarciab for the rest of the 100 Ways to Have Rice Paper series! 🥟✨

#100waystohavericepaper #crispyricepaper #ricepaperrolls #strawberryrecipes #easyrecipes
👉🏻 Comment ‘link’ and I will DM you a link to this 👉🏻 Comment ‘link’ and I will DM you a link to this recipe. 

100 Ways to Have Rice Paper - Part 5 PIZZA POCKETS 

✅ Easy to make ✅ Gluten Free

If you’ve ever wished your pizza cravings could meet your air fryer obsession, this one’s for you. These Air Fryer Rice Paper Pizza Pockets are my new go-to for a quick, satisfying snack that feels indulgent but stays light and gluten-free.

#100waystohavericepaper #pizzapockets #ricepaperrolls #crispyricepaper #easyrecipes
👉🏻 Comment ‘eggs’ and I will send you a link to jo 👉🏻 Comment ‘eggs’ and I will send you a link to join my Egg Lovers Club where this recipe is! 

100 Ways to have Eggs - Part 2️⃣ HUEVOS ROTOS 

✅ Easy to make

Huevos rotos of ‘broken eggs’ is a super popular dish in pubs in Spain. A super simple dish combining crispy potatoes, ham and fried eggs. 
Have you tried them before?

This recipe is part of my Healthy Egg-Lovers Club App where you can find the whole collection of 100 ways to have eggs, weekly meal plans, shopping lists and more exclusive recipes!

#100waystohaveeggs #huevosrotos #eggrecipes #egglovers #easyrecipes
I hit 300K followers, then changed everything, and I hit 300K followers, then changed everything, and my views have never been lower 📉

For years my strategy was fast-paced, faceless videos. It got attention, it got likes, it grew this page. But it never showed the part that matters most: my personality, my story, ME.

So I pivoted. More storytelling. More face-to-camera. More real conversations with the people who actually show up here every day.

The numbers dropped. My pride in my content has never been higher.

I truly believe that when you do what you love, things fall into place, so I’m hanging in there. And if you’re sitting on an idea or a change you’ve been scared to make: it’s never too late. 💛

#contentcreator #creatorjourney #foodcreator #authenticity #storytelling
👉🏻 Comment ‘Queen’ to get the recipe link What do 👉🏻 Comment ‘Queen’ to get the recipe link

What do Rockstars Eat? Part 2 - Freddie Mercury Chicken Dhansak

✅ High Protein ✅ Easy to make 

Okay so here is an interesting fact for your next dinner party, Freddie Mercury’s all-time favourite food was chicken dhansak. Not caviar, not some elaborate Michelin-starred thing. A lentil curry. And honestly? Respect. Dhansak is a Parsi dish, and Freddie was Parsi, born in Zanzibar to Indian Parsi parents, so this was genuinely the food of his heritage and his childhood.

#whatdorockstarseat #chickendhansak #curryrecipe #fakeaway #highproteinmeals
👉🏻 Comment ‘RASPBERRY’ and I’ll DM you the recipe 👉🏻 Comment ‘RASPBERRY’ and I’ll DM you the recipe link!

RASPBERRY COTTAGE CHEESE BITES 🍓🍫

Okay if you haven’t jumped on the frozen cottage cheese train yet, this is your sign. Creamy raspberry cottage cheese filling, frozen, then dunked in dark chocolate, it tastes like a cheeky little cheesecake bite straight from the freezer 🤤

✅ 113 kcal per bite
✅ Almost 7g protein each
✅ Gluten-free & no refined sugar
✅ No-bake, ready in 10 mins

I use @vilgain chia seeds and sugar-free syrup, code ALEX gives you 10% off!

SAVE this for your next meal prep and FOLLOW @alexarciab for more high-protein snacks that actually taste like a treat ✨

#cottagecheesebites #highproteinsnacks #raspberryrecipes #easyrecipes #nobake
👉 Comment ‘EGGS’ and I’ll send you the link straig 👉 Comment ‘EGGS’ and I’ll send you the link straight to your inbox

100 Ways to Have Eggs - The App IT’S HERE 🎉🥚

Fuel & Flow is officially live.
Inside you’ll find 100 Ways With Eggs, weekly meal plans, shopping lists, and everything else I cook, all in one place, built around real life, not restriction.

🐣 EARLY BIRD OFFER 🐣
The first 100 people to join get the yearly subscription locked in at £30 (usually £40) and that price is yours for life, it never goes up.
Otherwise, it’s £4.99/month, cancel anytime.
This is everything I’ve been building for you 💛

#100waystohaveeggs #eggrecipes #easyrecipes #quickmeals #egglovers
👉🏻 Comment “STRAWBERRY” and I’ll DM you the recipe 👉🏻 Comment “STRAWBERRY” and I’ll DM you the recipe link!

100 Ways to Have Rice Paper — Part 20 CRISPY STRAWBERRY SPRING ROLLS 🍓

Strawberries and cream but make it a crispy, golden spring roll 😍 vanilla cream cheese and fresh strawberry sealed inside crunchy rice paper, air-fried until golden. Warm crispy shell, melty pink filling, it genuinely tastes like summer in a roll.

The secret is the egg wash and doubling up your rice paper sheets, that’s what gives you the crunch without any deep frying 🙌

✅ 155 kcal per roll
✅ Gluten-free
✅ Air fryer, no deep frying
✅ Ready in 30 minutes

Serve it warm with caramel sauce or a scoop of ice cream and thank me later 😌

SAVE this and FOLLOW @alexarciab for the rest of the 100 Ways to Have Rice Paper series! 🥟✨

#100waystohavericepaper #crispyricepaper #ricepaperrolls #strawberryrecipes #easyrecipes
👉🏻 Comment ‘burger’ and I will DM you the recipe l 👉🏻 Comment ‘burger’ and I will DM you the recipe link

30 Dinners in 30 Minutes Part 1 - CHEESEBURGER SMASHED POTATO SALAD 

✅ High Protein ✅ Easy to make ✅ GF

I am so late to the smashed potato trend but here it goes! If you love a burger then I am confident you’ll like this 😉 crispy air-fried smashed potatoes, seasoned extra lean beef mince, crispy turkey bacon bits, romaine lettuce, cherry tomatoes, dill pickles, dairy-free cheddar shreds, and a homemade burger sauce. What else could you ask for 😌

#burgerbowl #smashedpotatoes #easyrecipes #highproteinmeals #fakeaway
👉🏻 Comment ‘protein’ to get the recipe link PASS 👉🏻 Comment ‘protein’ to get the recipe link 

PASSION FRUIT PROTEIN BALLS

✅ High Protein ✅ Gluten Free ✅ No-Nake

If you are like me and love a snack but also have protein goals then these are gonna be your new go to! Very flavoursome with all the tropical flavours, weather as post gym snack or even dessert these will satisfy your sweet cravings. Totally delicious 🤤 

Using mostly @vilgain products, code ALEX gives you 10% off and @proteinworks code ALEXARCIAB gives you 15% off 🤩

#peoteinballs #easyrecipes #snacks #highprotein #passionfruit
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