High Protein Easy to make
It seems like social media is obsessed with cottage cheese and it is very easy to see why, this low cost cheese is low in saturated fat and high in protein, making it a great thing to eat if you are looking to increase your protein intake.
Whilst pastries are usually described as unhealthy I strongly believe you can enjoy your favourite foods without stopping your progress, it is all down to quantities and ingredient choices!
Here are the ingredients you will need:
- 1 sheet ready rolled puff pastry
- 3 tbsp cottage cheese
- 3 turkey ham slices
- Grated mozzarella cheese
Egg wash and sesame seeds to top
Method:
- Cut the puff pastry in half and spread the cottage cheese over one half
- Top with the ham and grated mozzarella and add some black pepper
- Top with the other pastry half, add some egg wash and sesame seeds
- Cut in smaller squares, approximately 12 portions
- Bake at 180c for around 20-25 minutes
Ham and Cheese Pastry Sharers
Cottage cheese has become a big social media favourite, and it makes sense — it’s affordable, naturally high in protein, and lower in saturated fat than many other cheeses. It’s an easy ingredient to add to everyday meals if you want something light and satisfying. And while pastries often get labelled as indulgent, you can still enjoy them as part of a balanced approach to eating. With thoughtful portions and smart ingredient choices, it’s completely possible to enjoy your favourites without holding back.
Ingredients
Instructions
-
Cut the puff pastry in half and spread the cottage cheese over one half
-
Top with the ham and grated mozzarella and add some black pepper
-
Top with the other pastry half, add some egg wash and sesame seeds
-
Cut in smaller squares, approximately 12 portions
-
Bake at 180c for around 20-25 minutes
