Pumpkin Spice Latte Overnight Oats

These Pumpkin Spice Latte Overnight Oats are the ultimate way to bring the cosiness of fall mornings into your breakfast routine. It takes everything people love about the iconic pumpkin spice latte, the warming blend of cinnamon, nutmeg, ginger, and clove, smooth coffee, and transforms it into a nourishing bowl of oats that is ready the moment you wake up. By soaking oats overnight, these Pumpkin Spice Latte Overnight Oats become luxuriously creamy, while chia seeds add body and texture that makes every bite satisfying.

Nutritionally, these Pumpkin Spice Latte Overnight Oats deliver balance and fuel for your day. Rolled oats are a superb source of fibre, helping regulate digestion and keeping you full for longer. Chia seeds provide plant-based protein and omega-3 fatty acids, which support brain function and heart health. Instant coffee brings a gentle caffeine boost to kickstart your morning without needing to queue at a café. 

Pumpkin spice not only lends warmth but also contributes antioxidants and anti-inflammatory compounds. A touch of maple syrup or honey adds natural sweetness, while vanilla extract enhances depth of flavour. Finally, yoghurt or skyr rounds out these Pumpkin Spice Latte Overnight Oats with protein and creaminess, making it a complete meal.

One of the biggest appeals of these Pumpkin Spice Latte Overnight Oats is convenience. With just a few minutes of prep the night before, you have a ready-to-eat breakfast that travels well and requires no extra cooking in the morning. It suits busy professionals, students, parents, or anyone seeking both flavour and nutrition in one jar. The customisation options are endless: swap in different milks, adjust the level of spice, or add toppings such as nuts, seeds, or fresh fruit.

Beyond the practical and nutritional advantages, these Pumpkin Spice Latte Overnight Oats embody comfort. They delivers the warming, seasonal flavours of a pumpkin spice latte but in a wholesome, spoonable form. Each jar feels indulgent while staying light and energising, making it the kind of recipe you’ll want to return to again and again. In short, these Pumpkin Spice Latte Overnight Oats are a simple, affordable, and nourishing breakfast that transforms your mornings into something special.

Don’t forget to check my Mango Overnight Oats. 

Why You Will Love This Recipe

There are countless reasons why these Pumpkin Spice Latte Overnight Oats deserve a spot in your breakfast rotation. First, it is effortless. Preparing a jar the night before means you wake up to breakfast already waiting for you, no rushing, no stress, just grab and go. This makes Pumpkin Spice Latte Overnight Oats perfect for busy mornings.

Second, the flavours are irresistible. The comforting blend of spices with the richness of coffee and the natural creaminess of oats and yoghurt creates a balanced dish that feels indulgent without being heavy. Each spoonful of these Pumpkin Spice Latte Overnight Oats bring the essence of fall in a refreshing, nourishing way.

Third, the recipe is endlessly adaptable. If you prefer stronger coffee, add more granules. If you enjoy extra sweetness, drizzle in more maple syrup or honey. If you like a creamier texture, increase the yoghurt. These Pumpkin Spice Latte Overnight Oats can be tailored to fit your cravings, dietary preferences, and nutritional needs.

Finally, you will love these Pumpkin Spice Latte Overnight Oats because they feel like a treat while being genuinely good for you. Unlike many sugary breakfast options, this one balances protein, fibre, and healthy fats, keeping you energised and satisfied well into the day. It’s a recipe that makes mornings both easier and more delicious.

Equipment You Will Need

To prepare these Pumpkin Spice Latte Overnight Oats, you only need a few kitchen basics, but each one ensures the process is smooth and the results are perfect:

1. Jar with a lid – Mason jars or resealable containers are ideal for mixing, storing, and carrying the oats.
2. Measuring cups and spoons – To portion oats, liquids, spices, and coffee accurately.
3. Small whisk or fork – Helpful for dissolving coffee granules and combining wet ingredients evenly.
4. Mixing bowl (optional) – If you prefer to mix ingredients before transferring them into the jar.
5. Kettle or mug – For hot water if you want to dissolve coffee granules first.
6. Refrigerator – Essential for letting oats and chia seeds absorb liquid overnight.
7. Knife – If you plan to add optional toppings such as sliced fruit or nuts in the morning.
8. Storage containers – Useful if you want to meal prep multiple portions of Pumpkin Spice Latte Overnight Oats at once.

With these tools, you can make and enjoy these Pumpkin Spice Latte Overnight Oats effortlessly, whether at home, work, or on the go.

Ingredients

(Makes 1 jar / 1 serving)

• 25 g / ¼ cup rolled oats – The hearty base of these Pumpkin Spice Latte Overnight Oats, providing fibre and texture.
• 1 tsp chia seeds – Adds protein, fibre, and helps thicken the oats.
• 60 ml / ¼ cup milk (dairy or non-dairy) – Softens oats and adds creaminess.
• 60 ml / ¼ cup water (or extra milk for a richer texture) – Hydrates oats and balances flavours.
• ½–1 tsp instant coffee granules – Brings the latte element to the Pumpkin Spice Latte Overnight Oats.
• 1 tsp sugar-free maple syrup (or honey) – Natural sweetness to complement the spice.
• ¼ tsp pumpkin pie spice – A blend of cinnamon, nutmeg, ginger, and clove for warming flavour.
• ¼ tsp vanilla extract – Enhances depth and balances sweetness.
• Small pinch of salt – Rounds out flavours and enhances sweetness.
• 2 tbsp high-protein yoghurt or skyr – Adds creaminess and boosts protein content.

Method

Step 1: Dissolve the coffee
In the jar, stir instant coffee into water (or milk) until fully dissolved.

Step 2: Add the dry ingredients
Stir in oats, chia seeds, and pumpkin spice.

Step 3: Mix in the flavourings
Add maple syrup, vanilla, salt, and remaining milk. Stir well, or close the lid and shake.

Step 4: Refrigerate overnight
Chill for at least 4 hours, ideally overnight, so oats and chia seeds absorb the liquid.

Step 5: Finish and enjoy
Stir in yoghurt, adjust with extra milk if too thick, and enjoy your Pumpkin Spice Latte Overnight Oats straight from the jar.

Nutrition

(per serving)

• Calories: 210 kcal
• Protein: 9 g
• Fat: 5 g
• Carbohydrates: 33 g
• Sugars: 7 g
• Fibre: 6 g

Note: Nutritional values are estimates and may vary depending on the specific brands and ingredients used

Tips for Making these Pumpkin Spice Latte Overnight Oats

• Dissolve coffee first – This prevents clumps and ensures smooth flavour in the Pumpkin Spice Latte Overnight Oats.
• Use old-fashioned rolled oats – They hold texture better than instant oats when soaked.
• Experiment with spice levels – Add more cinnamon or nutmeg if you want a stronger pumpkin spice taste.
• Sweeten to preference – Maple syrup is traditional, but honey or agave works too.
• Play with the liquid – For creamier Pumpkin Spice Latte Overnight Oats, replace water with milk.
• Add yoghurt in the morning – This keeps it extra creamy without thinning overnight.
• Use skyr for extra protein – It boosts satiety and gives a thicker texture.
• Make several jars at once – Perfect for meal prep and saves time.
• Add toppings last minute – Nuts, seeds, or fruit should be added fresh for the best crunch.
• Test thickness – Adjust with a splash of milk if too dense before serving.

How to Bet Serve these Pumpkin Spice Latte Overnight Oats

• Top with banana slices – Adds natural sweetness and extra potassium.
• Sprinkle with chopped nuts – Walnuts or pecans add crunch to the Pumpkin Spice Latte Overnight Oats.
• Add whipped cream – A café-style indulgence for special mornings.
• Dust with cinnamon – Enhances aroma and spice.
• Drizzle with extra maple syrup – For a sweeter, dessert-like treat.
• Pair with fruit – Berries or apple slices complement the warm spices.
• Enjoy warm or cold – Microwave for 30 seconds if you prefer a cosy version.

Customise These Pumpkin Spice Latte Overnight Oats

• Make it vegan – Use plant-based milk and yoghurt.
• Boost the protein – Stir in a scoop of protein powder.
• Add extra fibre – Mix in flaxseeds or more chia seeds.
• Change the spice mix – Try chai spice or cocoa powder for variety.
• Make it indulgent – Add dark chocolate chips.
• Add fruit puree – Pumpkin puree or applesauce boosts flavour.
• Try flavoured yoghurt – Vanilla or caramel yoghurt changes the taste profile.
• Reduce caffeine – Use decaf instant coffee.
• Enhance creaminess – Replace some liquid with coconut milk.

Don’t forget to check my Banana Blueberry Baked Oats. 

How to Store this Recipe

These Pumpkin Spice Latte Overnight Oats keep well in the fridge for up to 3 days if stored in a sealed jar or container. For best results, keep toppings separate and add them just before eating to preserve freshness and crunch. Oats may thicken as they sit, so stir in an extra splash of milk before serving. Because the recipe includes yoghurt, it should not be left out at room temperature for long. Prepared properly, these Pumpkin Spice Latte Overnight Oats are perfect for grab-and-go breakfasts throughout the week.

Final Thoughts

These Pumpkin Spice Latte Overnight Oats are a recipe that combines convenience, nourishment, and seasonal comfort in a single jar. With its warming spices, smooth coffee notes, and creamy texture, it turns a humble serving of oats into something you’ll genuinely look forward to each morning. Beyond its great taste, these Pumpkin Spice Latte Overnight Oats provide slow-release energy, protein, and fibre, keeping you full and focused well into the day.

It is a recipe that fits into busy routines without compromising on flavour or health. Whether you’re heading to work, enjoying a quiet morning at home, or preparing breakfast for your family, these Pumpkin Spice Latte Overnight Oats adapt easily to your needs. You can make it simple and wholesome, or dress it up with indulgent toppings for a café-style experience.

Most importantly, these Pumpkin Spice Latte Overnight Oats demonstrate that a nourishing breakfast doesn’t need to be complicated. With a little preparation, you can enjoy the flavour of your favourite seasonal latte in a nutritious, portable form. It’s affordable, customisable, and endlessly comforting – a recipe you’ll want to return to long after pumpkin spice season has passed.