Cheesy Arepa Bites

✅ High Protein ✅ Easy to make

Growing up in Colombia we had more arepas than bread and it is something that I really miss here in the Uk. Maize flour is available in more stores these days, I hope you hice these a try!

Here are the ingredients you will need:

• 320g white maize flour
• 30g light butter
• Pinch of salt
•  Around 350ml warm water (add more is mix too dry)
• Reduced fat cheese chopped in cubes for the filling

Method:

1. Mix the flour, butter, water and salt
2. Divide the dough into small bite size balls, flatten and add some cheese in the middle then roll again to cover the cheese
3. Sprinkle some olive oil and air fry for 15minutes at 170c

You can see this recipe on Instagram: 

Cheesy Arepa Bites

Author: Alex Botting Cooking Method: Air Fryer Cuisine: Latin American Courses: Breakfast, Snacks

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Pin Recipe Easy 30 Minutes

Dietary:

G Gluten Free V Vegetarian

Ingredients

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Servings

• 320 g white maize flour
• 30 g light butter
• Pinch of salt
• 350 ml warm water (add more is mix too dry)
• Reduced fat cheese chopped in cubes for the filling

Instructions

1. Mix the flour, butter, water and salt
2. Divide the dough into small bite size balls, flatten and add some cheese in the middle then roll again to cover the cheese
3. Sprinkle some olive oil and air fry for 15minutes at 170c

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