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Alexarciab Healthy Recipes

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Search for:

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Home
About Me
Recipes
EBooks
Meal Plans
Health & Wellness
The Club
Contact

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Home
About Me
Recipes
EBooks
Meal Plans
Health & Wellness
The Club
Contact

HomeAir Fryer (Page 6)

Air Fryer

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Cheesy Arepa Bites

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Crispy Pizza Buns

Tuna Croquettes viewed from above

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Tuna Croquettes

25 mins Beginner

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Cinnamon Roll Cereal

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About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

Popular Recipes

Biscoff Tiramisu
Crispy Banana Spring Rolls
Crispy Blueberry Spring Rolls
Hot Honey Mozzarella Eggs

Courses

A 39
Appetizer
B 163
Breakfast
B 54
Brunch
D 105
Dessert
D 47
Dinner
D 6
Drinks
L 119
Lunch
S 9
Salads
S 8
Sauces
H 149
Healthy Snacks

Recent Recipes

Konggaru Pancakes (Korean Roasted Soybean Powder, 39g Protein)
Microwave Keto Bread with Chia Seeds (Ready in 5 Minutes, No Oven)
Blueberry Baked Yogurt Soufflé (High Protein, Air Fryer)

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alexarciab

Simple healthy eating for real life!
🍎 Certified Nutrition Coach 🍳 SSHL🦻🏼Latina 🇨🇴 in 🇬🇧 UK
💪🏼 @fuelandflowab 💻 My recipes ⬇️

Konggaru Protein pancakes 🥞 These taste like pean

Konggaru Protein pancakes 🥞

These taste like peanut butter cookies… and there’s no peanut butter in them 🤯

The secret is konggaru – a toasty, nutty Korean roasted soybean flour. It goes into the batter AND gets dusted on top.

Ingredients (serves 2):
- 100g gluten-free oat flour
- 30g konggaru, plus extra for dusting
- 1½ tsp gluten-free baking powder
- Pinch of salt
- 3 eggs
- 150g Greek yoghurt, plus extra to serve
- 1 tbsp honey, plus extra to drizzle
- 1 tsp vanilla extract

👉🏻 Comment ‘pancakes or recipe’ to get the full recipe or check my link in bio

Where to buy: I used Choripdong Roasted Soybean Powder (Made in Korea) from Starry Mart. You can also find konggaru in Korean supermarkets across the UK.

Have you ever tried konggaru? 👇

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#healthybreakfast #kfood #koreanfood #konggaru #proteinpancakes

Blueberry Baked Yogurt Soufflé ✅ 286 calories ✅ 2

Blueberry Baked Yogurt Soufflé

✅ 286 calories ✅ 27g protein ✅ Naturally gluten free ✅ Ready in 20 minutes

Whatever you do, don’t chill this overnight… unless you want blueberry cheesecake for breakfast 🫐
this started as a recipe in the Yazio Pro app. pudding mix doesn’t exist over here, so custard powder stepped in, and honestly? better
air fried in 15 minutes. warm = soufflé, chilled = cheesecake

I logged it in seconds with the @yazio Yazio Pro Voice Tracker. you just say what you ate

👉 Recipe in my link in bio or comment CHEESECAKE and I’ll DM you the recipe + my Yazio Pro link 💌

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#highproteindessert #airfryerrecipes #proteinbreakfast #greekyoghurt #blueberrycheesecake

A non-toxic kitchen without throwing everything ou

A non-toxic kitchen without throwing everything out: my 8 real swaps.

I’ve been swapping things one at a time as they wear out, and these are the 8 that have stuck:

1. Plastic chopping boards → Epicurean wood-fibre boards
2. Disposable filter jug → Phox glass water filter
3. PTFE non-stick pan → Our Place Always Pan
4. Black plastic utensils → bamboo and wood
5. Plastic pantry tubs → glass jars
6. Plastic food tubs → glass meal prep containers
7. Plastic snack pots → ceramic pots with bamboo lids
8. Plastic kettle → stainless steel inside

The kettle one surprised me most. Check the water window, lid and filter on yours, because they’re often plastic even on “stainless” kettles.

Comment SWAP and I’ll DM you the links to everything 🛒

Which swap are you making first?

#nontoxickitchen #plasticfreekitchen #lowtoxliving #kitchenswaps #healthykitchen

100 Ways to Have Rice Paper — Part 31 RICE PAPER S

100 Ways to Have Rice Paper — Part 31 RICE PAPER SPANAKOPITA 🥬🧀

✅ 33.6g protein ✅ Gluten free ✅ Ready in 15 minutes, one pan

I used to make this with filo pastry before discovering I was gluten intolerant. Being able to get the same flavours and textures with zero issues has been amazing.

Two sheets of rice paper dipped in egg, wrapped around a filling of eggs, spinach, feta and cheddar, then pan fried until crispy on both sides. Salty, creamy, packed with nutrients, perfect for lunch or sharing as part of a meze.

👉🏻 You can find this recipe in my link in bio or comment ‘RICE PAPER’ or ‘RECIPE’ and I’ll send you the recipe link!

#ricepaperspanakopita #glutenfreerecipes #highproteinlunch #100waystohavericepaper #easyrecipes

POV: You never have to ask “What’s for dinner?” ag

POV: You never have to ask “What’s for dinner?” again.

👉🏻 Comment “MEAL PLAN and I’ll send you the sign-up link!

This week’s meal plan includes:
🍳 Crispy carrot and cheese omelette
🥞 High protein pancake bowls
🥯 Cheesy pesto air fryer egg bagels
🍯 Bacon and avocado hot honey eggs
🌯 Hot honey chicken tender wraps
🥑 Chipotle chicken folded wraps
🍜 One pot beef pad thai
🌮 Chicken fajitas
🍝 Spicy and creamy chicken Boursin pasta
🫘 Air fryer roasted chickpeas

Inside the Fuel & Flow membership you’ll get weekly meal plans, automatic shopping lists, an ever-growing recipe library, and nutrition information to make healthy eating simple, not stressful.

#mealplans #mealprep #eggrecipes #ricepaperrecipes #easyrecipes

This is the one that started it all 🧀🍳 Back in 20

This is the one that started it all 🧀🍳

Back in 2023 I made crispy mozzarella eggs on a random weekday morning, filmed it on my phone and thought nothing of it. Then it went everywhere, and here we are.

Still my go-to when I want breakfast to feel like a treat without trying very hard. Mozzarella in the pan, let it go golden and lacy, crack the egg on top, done. Crispy cheese edges, runny yolk, zero effort.

If you’ve been here since the egg days, hi 👋 and thank you. If you’re new, welcome! you’ve arrived at the origin story.

Want more egg recipes? Comment EGGS and I’ll send you the link to all my egg recipes on the blog 🥚

Save this for your next “nothing in the fridge but eggs and cheese” morning.

#crispyeggs #eggrecipes #highproteinbreakfast #mozzarellaeggs #100waystohaveeggs

When you fancy something crunchy but don’t want to

When you fancy something crunchy but don’t want to open a family bag of crisps 👀

Enter: rice paper. Dip it, cut it, air fry it, and it turns into seriously crunchy salt & vinegar chips. 4 ingredients, about 5 minutes, and the whole batch comes in around 67 calories (a 25g bag of salt & vinegar crisps is about 130).

The only rule is don’t overlap them. Overlap = chewy. Ask me how I know.

Team salt & vinegar or team cheese & onion? 👇

💬 Comment CHIPS or RECIPE and I’ll DM you the full recipe with the exact air fryer settings + 5 flavour swaps (smoky paprika is my favourite).
📌 Save this for your next crisp craving, and follow @alexarciab for more ways with rice paper.

#snackswaps #airfryerrecipes #healthysnacks #100waystohavericepaper #saltandvinegar

HEALTHY APPLE CAKE 🍎 ✅ 96 calories a slice ✅ 5.6g

HEALTHY APPLE CAKE 🍎

✅ 96 calories a slice ✅ 5.6g protein, no added sugar ✅ Naturally gluten free ✅ Ready in 40 minutes, mostly hands-off

I made this for the first time over three years ago with one lonely apple sitting in the fruit bowl, and it’s been my go-to apple cake ever since. Not because I’m lazy (ok, partly), but because nothing has beaten it.

Five ingredients: ground almonds, eggs, fat free Greek yogurt, sweetener and an apple, fanned on top. No flour, no butter, no mixer, no baking skills needed. You stir, you pour, you fan a few apple slices on top and the oven does the rest.

Soft and custardy in the middle, golden on top — works just as well with a morning coffee as it does an afternoon tea.

👉🏻 Comment ‘APPLE’ or ‘RECIPE’ and I’ll send you the recipe link!

#healthyapplecake #glutenfreebaking #noaddedsugar #easybaking #fallbaking

The Healthy Eating Club has a new home 🏡💜 For age

The Healthy Eating Club has a new home 🏡💜

For ages you’ve been sending me photos of what you’ve cooked, your swaps and your questions, and they deserve better than getting lost in my DMs.

So the club now has its own space, where you can:
✅ Share what you’ve made
✅ Ask anything about recipes, swaps and protein
✅ See new recipes first

It’s free, and to celebrate I’m giving away three £20 / US$20 / €20 / A$20 Amazon vouchers 🎉
To enter: join the club through the link in my bio and comment on the giveaway post. Closes 18 Oct, open to the UK, US, EU and Australia, full rules are in the giveaway post.

Want to join? Comment ‘CLUB’ and I’ll send you a DM with the joining link

This giveaway is not sponsored, endorsed or administered by, or associated with, Instagram or Amazon.

#healthyeating #highprotein #easyrecipes #mealprep #healthyeatingclub

BISCOFF TIRAMISU 🥮 ✅ 230 calories, 12g protein a

BISCOFF TIRAMISU 🥮

✅ 230 calories, 12g protein a serving ✅ No bake, ready in 40 minutes (mostly rest time) ✅ 2 servings, beginner friendly

Everyone’s went crazy over Japanese cheesecake earlier this year, and while I enjoy it, this Biscoff tiramisu wins for me every time. Creamy, rich, comforting, made with higher-protein ingredients and zero baking required.

Classic tiramisu meets cheesecake, blended into an easy no-bake dessert that comes together in minutes. Quicker and lighter than a traditional lotus biscoff cheesecake, and far more practical for an actual weeknight.

Proof that a high protein dessert can still feel like a proper treat.

👉🏻 Comment ‘BISCOFF’ or ‘RECIPE’ and I’ll send you the recipe link!

#biscofftiramisu #highproteindessert #nobakedessert #biscoffrecipes #proteindessert

⭐Comment RICE PAPER or RECIPE and I’ll send you th

⭐Comment RICE PAPER or RECIPE and I’ll send you the recipe!!

100 Ways to Have Rice Paper — Part 30
BBQ RICE PAPER CHIPS 🍖🔥

✅ Gluten Free
✅ Vegan
✅ Air Fryer, ready in 10 minutes

Smoked paprika, garlic powder, onion powder and a touch of brown sugar, the exact flavour combo that makes a bag of BBQ crisps dangerous, except this time it’s rice paper. Soak, season, air fry until golden and properly crunchy. No frying, no faff.

119 calories and ready in 10 mins

Recipe + full details linked in bio 👆🏻

#ricepaperchips #bbqchips #easyrecipes
#healthysnacking #100waystohavericepaper

100 Ways to Have Rice Paper — Part 29 SNICKERS RIC

100 Ways to Have Rice Paper — Part 29 SNICKERS RICE PAPER CREPE 🍫

✅ Gluten Free, No Flour Anywhere ✅ 16.7g Fibre ✅ One Pan, 15 Minutes, No Batter

A proper Snickers has caramel in it. This one doesn’t…. half a banana goes soft and jammy in a hot pan and does more or less the same job, and I think it’s better.

Two rice paper sheets dipped in a sweet vanilla egg mix, that’s the whole trick. The sheet stops behaving like a wrapper and starts behaving like a crepe, custardy in the middle, properly crisp at the edges.

⭐Comment SNICKERS or RECIPE and I’ll send you the recipe!!

recipe + full details linked in bio 🍫

#100waystohavericepaper #snickerscrepe #ricepapercrepe #crispyricepaper #easyrecipes

⭐Comment APPLE or RECIPE and I’ll send you the rec

⭐Comment APPLE or RECIPE and I’ll send you the recipe!!

SPICED APPLE PANCAKES 🍏

✅ Vegan — No Eggs, No Butter ✅ 17g Protein + 7g Fibre ✅ Ready in 25 Minutes

Most apple cinnamon pancakes stir grated apple into the batter. These do it the other way round, you caramelise whole apple rings in cinnamon syrup first, then pour the batter straight over the top. Flip them and you’ve got a sticky apple ring baked into the middle of every pancake, a bit like a mini upside-down apple cake made in a pan instead of the oven.
404 calories, 17g protein, 7g fibre a serving.

Use sweet apples that hold their shape; Gala, Pink Lady or Braeburn. Bramleys will turn to mush on you.

I used @proteinworks products for this recipe, you can use code ALEXARCIAB for ££ off

recipe + full details linked in bio 🍏

#applepancakes #spicedapple #proteinpancakes #fallrecipes #easyrecipe

⭐Comment DUMPLINGS or RECIPE and I’ll send you the

⭐Comment DUMPLINGS or RECIPE and I’ll send you the recipe!!

100 Ways to Have Rice Paper — Part 28 TERIYAKI DUCK DUMPLINGS 🥟

✅ Gluten Free (with tamari teriyaki) ✅ 25g Protein — Almost All From a Tin ✅ One Pan, 25 Minutes, No Rolling Pin

I got this idea standing in front of a bottle of teriyaki thinking about crispy Peking duck. Those two things have no business being in the same sentence, and yet here we are.

Tinned duck does all the work, already cooked, already seasoned, shreds straight out of the tin. Rice paper cut into quarters goes glassy and blistered like a proper gyoza, no flour anywhere.

25g protein, 236 calories, 10 dumplings from one bowl of filling.

recipe + full details linked in bio 🥟

#100waystohavericepaper #crispyricepaper #duckdumplings #dumpling #easyrecipe

POV: You never have to ask “What’s for dinner?” ag

POV: You never have to ask “What’s for dinner?” again.

👉🏻 Comment “MEAL PLAN and I’ll send you the sign-up link!

This week’s meal plan includes:
🍳 Hot honey mozzarella eggs
🌯 Creamy honey mustard chicken wraps
🥔 Carbonara jacket potato
☕️ Tiramisu overnight oats
🥕 Crispy carrot and tuna egg sandwich
🍚 One pot Mexican chicken rice
🍞 Grated egg sweet potato toast
🍕 Air fryer rice paper pizza pockets
🍗 Slow cooker butter chicken
🥭 Passion fruit protein balls

Inside the Fuel & Flow membership you’ll get weekly meal plans, automatic shopping lists, an ever-growing recipe library, and nutrition information to make healthy eating simple, not stressful.

#mealplans #mealprep #eggrecipes #ricepaperrecipes #easyrecipes

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