High Protein Easy to make
I love Filo pastries and honestly am a bit embarrassed to have only now started to bake with it. If you are used to puff pastry you might find this pastry a bit more delicate and slightly more complicated but it is 100% worth the effort.
For these tarts I wanted to combine sweet and savoury flavours keeping high protein, these make a delicious breakfast, dessert or snack! Just depends on your mood on the day.
Here are the ingredients you will need:
- 2 eggs
- 4 tbsp Greek yoghurt
- 2 tsp apricot jam
- Filo pastry
- Crumbled feta
Method:
- In a bowl whisk eggs, yoghurt and jam
- Cut the pasty sheet in 6cm squares, add to a muffin tray with olive oil between sheets
- Add the custard mix and top with crumbled feta
- Bake at 180c for 20-25 mins, let cool and enjoy!
You can see this recipe on instagram:
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Join the club, it's freeFeta And Apricot Pastries
These filo tarts are a delicious blend of sweet and savory, perfect for breakfast, a snack, or dessert. Slightly more delicate than puff pastry, they’re high in protein and well worth the effort. Ideal for anyone looking to try something a little different and tasty in the kitchen!
Ingredients
Instructions
-
In a bowl whisk eggs, yoghurt and jam
-
Cut the pasty sheet in 6cm squares, add to a muffin tray with olive oil between sheets
-
Add the custard mix and top with crumbled feta
-
Bake at 180c for 20-25 mins, let cool and enjoy!
