I’ve been making egg bagels in the air fryer for a couple of years now, and honestly, this pesto version might be my favourite yet. It’s one of those recipes that feels a bit indulgent but actually ticks so many nutrition boxes. Warm, cheesy, herby, and packed with protein, it’s the kind of lunch that keeps you full without feeling heavy.
From a nutrition coaching point of view, this is exactly what I love for busy days: simple ingredients, high protein, and minimal effort. Eggs and cheese provide long-lasting satiety, the bagel gives you energy, and pesto adds flavour without needing lots of extra ingredients. Pair it with a side salad or some roasted vegetables and you’ve got one of my go-to healthy lunch recipes with eggs.
If you enjoy easy air fryer recipes or want more high protein bagels in your routine, these Cheesy Pesto Egg Bagelsare an easy win.
Ingredients
- 1 bagel, halved
- 2 tbsp pesto (1 tbsp per half)
- 2 medium eggs
- 15 g grated mozzarella
- 5 g feta, crumbled
- Salt and pepper, to taste
- Spring onions, to top
Substitutions & swaps
- Bagel:Â Use wholemeal or high-protein bagels for more fibre.
- Pesto:Â Red pesto or homemade basil pesto both work well.
- Mozzarella:Â Cheddar, light cheese, or dairy-free cheese.
- Feta: Goat’s cheese or ricotta for a softer flavour.
- Eggs:Â Use egg whites only for a lower-fat option.
Step-by-step method
- Spread the pesto
Spread 1 tablespoon of pesto onto each bagel half.
Coach tip: Pesto adds healthy fats which help keep you fuller for longer. - Add the cheese
Place bagels in the air fryer tray. Top with mozzarella and feta, leaving a small well in the middle.
Coach tip: Creating a well stops the egg from running off the bagel. - Add the eggs
Crack one egg into each bagel half. Season with salt and pepper.
Coach tip: Protein at lunch helps reduce afternoon snacking. - Air fry
Air fry at 170°C (340°F) for 10 minutes for a soft yolk, or 12–14 minutes for firmer eggs.
Coach tip: Air fryers cook fast, so check at 8 minutes if yours runs hot. - Serve
Let cool slightly, top with spring onions, and enjoy warm.
Tips and variations
- Turn this into a pesto egg sandwich by adding spinach or rocket.
- Add cooked turkey or ham for extra protein.
- Make it spicy with chili flakes or hot sauce.
- Swap bagels for English muffins or sourdough.
- Great as a post-workout meal from your high protein egg recipes list.
- Works well for breakfast, lunch, or even a quick dinner.
Storage, serving and reheating
- Storage: Best eaten fresh, but can be stored in the fridge for up to 24 hours.
- Serving: Serve with salad, roasted vegetables, or soup for a balanced meal.
- Reheating: Reheat in the air fryer for 3–4 minutes or microwave for 1 minute. The yolk may firm up slightly.
Final Thoughts
If you try these Cheesy Pesto Egg Bagels, let me know how you customise them. Tag me on social media @alexarciab or leave a comment with your favourite toppings. I’m always looking for new ideas for air fryer bagels.
This is one of those recipes that proves healthy eating doesn’t need to be complicated. A few simple ingredients, one appliance, and ten minutes later you’ve got a warm, satisfying meal that fits real life.
Alex 🙂
Cheesy Pesto Egg Bagels
I’ve been making egg bagels in the air fryer for a couple of years now, and honestly, this pesto version might be my favourite yet. It’s one of those recipes that feels a bit indulgent but actually ticks so many nutrition boxes. Warm, cheesy, herby, and packed with protein, it’s the kind of lunch that keeps you full without feeling heavy.
From a nutrition coaching point of view, this is exactly what I love for busy days: simple ingredients, high protein, and minimal effort. Eggs and cheese provide long-lasting satiety, the bagel gives you energy, and pesto adds flavour without needing lots of extra ingredients. Pair it with a side salad or some roasted vegetables and you’ve got one of my go-to healthy lunch recipes with eggs.
If you enjoy easy air fryer recipes or want more high protein bagels in your routine, these Cheesy Pesto Egg Bagelsare an easy win.
Ingredients
Instructions
Spread the pesto
-
Spread 1 tablespoon of pesto onto each bagel half. Coach tip: Pesto adds healthy fats which help keep you fuller for longer.
Add the cheese
-
Place bagels in the air fryer tray. Top with mozzarella and feta, leaving a small well in the middle. Coach tip: Creating a well stops the egg from running off the bagel.
Add the eggs
-
Crack one egg into each bagel half. Season with salt and pepper. Coach tip: Protein at lunch helps reduce afternoon snacking.
Air fry
-
Air fry at 170°C (340°F) for 10 minutes for a soft yolk, or 12–14 minutes for firmer eggs. Coach tip: Air fryers cook fast, so check at 8 minutes if yours runs hot.
Serve
-
Let cool slightly, top with spring onions, and enjoy warm.
Nutrition Facts
Nutrition Facts
Servings: 1 ServingCalories:390kcalTotal Fat:17gSodium:520mgTotal Carbohydrate:36gDietary Fiber: 4gSugars: 3gProtein:24g
Note
- Turn this into a pesto egg sandwich by adding spinach or rocket.
- Add cooked turkey or ham for extra protein.
- Make it spicy with chili flakes or hot sauce.
- Swap bagels for English muffins or sourdough.
- Great as a post-workout meal from your high protein egg recipes list.
- Works well for breakfast, lunch, or even a quick dinner.
- Storage: Best eaten fresh, but can be stored in the fridge for up to 24 hours.
- Serving: Serve with salad, roasted vegetables, or soup for a balanced meal.
- Reheating: Reheat in the air fryer for 3–4 minutes or microwave for 1 minute. The yolk may firm up slightly.
