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Alexarciab Healthy Recipes

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Search for:

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Home
About Me
Recipes
EBooks
Health & Wellness
Contact

Alexarciab Healthy Recipes

Healthy Everyday Recipes

Home
About Me
Recipes
EBooks
Health & Wellness
Contact

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One Pot Beef Pad Thai

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Slow Cooker Chicken Tikka Masala

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About me

Hi! I’m Alex

I’m a Certified Nutrition Coach, content creator, and recipe developer based in the UK. I’m passionate about making healthy living simple, sustainable, and genuinely enjoyable.

Popular Recipes

Biscoff Tiramisu
Crispy Banana Spring Rolls
Crispy Blueberry Spring Rolls
Hot Honey Mozzarella Eggs

Courses

A 37
Appetizer
B 160
Breakfast
B 51
Brunch
D 89
Dessert
D 36
Dinner
D 4
Drinks
L 122
Lunch
S 8
Salads
S 8
Sauces
S 135
Snacks

Recent Recipes

Spicy Hoisin Salmon Rice Paper Dumplings (Steamed & Healthy)
Blueberry Sago (Healthy, High-Protein Dessert with Tapioca Pearls)
High Protein Tuna Melt Cabbage Omelette (Easy Low Carb Recipe)

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alexarciab

Simple healthy eating for real life
🍳 Egg Queen and Nutrition Coach 💪🏼 🇬🇧 🇨🇴
🦻🏼@fuelandflowab 💻 My recipes ⬇️
Managed @stridetalent

THE HIGH-PROTEIN SNACK YOU’LL WANT EVERY NIGHT 🍍✨

THE HIGH-PROTEIN SNACK YOU’LL WANT EVERY NIGHT 🍍✨

Stop scrolling if you’re looking for a healthy dessert that actually tastes like indulgence. These Cottage Cheese Pineapple Bites are my go-to for a quick high-protein snack that’s prepped in under 5 minutes. 🤫🔥

I’ve finally cracked the code on making cottage cheese taste like a tropical treat, and the secret is all in the prep method I shared on my blog. It’s the perfect guilt-free snack for when those late-night cravings hit!

Why this is a game-changer:
💪 Packed with Protein
🍍 Naturally Sweet & Refreshing
⏱️ Zero Cooking Required

Want to shop the best clean label ingredients?Use my code ALEX to save 10% at @vilgain👇

Comment ‘Pineapple’ to get the Recipe Link or check my blog (Link in Bio!) 🔗

SAVE this for your next snack craving and FOLLOW @alexarciab for more simple nutrition hacks and easy healthy recipes! 🍍🙌

#cottagecheeserecipes #highproteinsnacks #healthyhacks #easyhealthyrecipes #nutritioncoach

👉🏻 Comment ‘pancakes’ and I’ll send you the recipe

👉🏻 Comment ‘pancakes’ and I’ll send you the recipe link straight to your inbox

HIGH PROTEIN PANCAKE BOWLS

✅ Gluten Free ✅ Dairy Free

I’ve always loved pancakes for breakfast, but standing over the stove every morning just isn’t realistic. Turning them into a protein pancake bowl has been a game changer for both my own routine and my clients’. You bake one fluffy pancake in a bowl, pop it in the fridge, and breakfast is sorted for days.

#pancakebowl #pancake #breakfastrecipes #highproteinbreakfast #easyrecipes

5 QUICK & HIGH-PROTEIN LUNCHES (Ready in <15 Mins)

5 QUICK & HIGH-PROTEIN LUNCHES (Ready in <15 Mins) 🥗✨

If you’re looking for healthy lunch ideas that actually keep you full and take zero effort to prep, this post is for you! I’ve rounded up my top 5 high-protein lunches that are perfect for busy workdays. 🥑🙌

As a nutrition coach, I focus on meals that are quick, delicious, and balanced. These recipes are designed to hit your protein goals and keep your energy stable all afternoon, without spending hours in the kitchen. 🚀✨

What’s inside:
✅ Crunchy Coronation Chicken & Chickpea Wraps
✅ Pesto Chicken Cottage Cheese Sandwich
✅ High Protein Cottage Cheese Egg Muffins
✅ Spicy Tuna Melt Parcels
✅ Honey Mustard Chicken Wraps

Want the full recipes? Comment ‘lunch’ to get a DM or check my Link in Bio 🔗

SAVE this for your next meal prep and FOLLOW @alexarciab for more simple nutrition hacks and easy healthy recipes! 🥗🙌

Which one are you trying first? 1, 2, 3, 4, or 5? 👇

#highproteinlunch #healthylunchideas #easyhealthyrecipes #nutritiontips #quickmeals

Another trip around the sun ☀️🎂✨ A wholesome birth

Another trip around the sun ☀️🎂✨
A wholesome birthday week filled with family, love, and unforgettable moments, finally meeting my sweet niece Sophie, spending quality time with loved ones, and now in Miami, setting sail for a week of new adventures 🌴⚓💛 Grateful for every hug, laugh, and memory made. Cheers to a new year of life and all the blessings ahead 🥂 and as always thank you all for the love and support 🫶🏻

#blogger #travelbloggers #miamibeach #virginvoyages #birthdayweek

👉🏻 Comment ‘link’ and I will DM you a link to this

👉🏻 Comment ‘link’ and I will DM you a link to this recipe.

100 Ways to Have Rice Paper - Part 9 Rice Paper Cheeseburger Rolls

✅ High Protein ✅ Gluten Free

If you’re looking for a quick healthy dinner that actually satisfies those fast-food cravings, you have to try these Cheeseburger Rice Paper Rolls. It’s the perfect high-protein meal that’s packed with 25g of protein and takes less than 20 minutes to make! 🍔✨

I swapped the traditional heavy bun for crispy rice paper, making it a gluten-free and lower-carb alternative that still has that amazing crunch. It’s savory, cheesy, and the ultimate healthy comfort food for busy weeknights.

SAVE this for your next meal prep and FOLLOW @alexarciab for more simple nutrition hacks and easy healthy recipes! 🍔🙌

#100waystohavericepaper #ricepaperrolls #cheeseburgerrolls #crispyricepaper #easyrecipes

Stop scrolling! 🛑 This is the high-protein snack y

Stop scrolling! 🛑 This is the high-protein snack you’ve been looking for.

If you’re craving something crunchy but want to stay on track with your goals, these Air Fryer Roasted Chickpeas are a game-changer.

They’re:
✅ High in protein & fiber
✅ Only 3 main ingredients
✅ Ready in under 15 minutes
✅ Perfect for meal prep or on-the-go snacking

Save this for your next snack attack! 💾

👉🏻 Comment ‘Snack’ to get the recipe link

#AirFryerRecipes #HealthySnacks #HighProteinSnack #ChickpeaRecipe #EasyRecipes

HEALTHY KINDER BUENO BARS (No-Bake & High-Protein)

HEALTHY KINDER BUENO BARS (No-Bake & High-Protein) 🍫✨

Stop scrolling if you’re looking for a healthy dessert that actually tastes like the real thing. These Healthy Kinder Bueno Bars are my secret for a guilt-free treat that’s ready with zero baking required. 🤫🔥

I’ve finally cracked the code on that creamy hazelnut filling, and the secret is all in the 3-ingredient healthy swap I shared on my blog. It’s the perfect high-protein snack for when those chocolate cravings hit!

Why this is a game-changer:
💪 High Protein & Filling
🍫 No-Bake & Easy Prep
✨ Naturally Sweetened

Comment ‘Bueno’ to get the Recipe Link or check my blog (Link in Bio!) 🔗

SAVE this for your next sweet craving and FOLLOW @alexarciab for more simple nutrition hacks and easy healthy recipes! 🍫🙌

Are you a Kinder Bueno fan? Yes or No? 👇

#healthykinderbueno #highproteindessert #nobakerecipes #healthyhacks #easyhealthyrecipes

5 HIGH-PROTEIN BREAKFASTS (For People Who Hate Coo

5 HIGH-PROTEIN BREAKFASTS (For People Who Hate Cooking) 🍳✨

If your morning routine is a struggle and you hate spending time in the kitchen, this post is for you! I’ve rounded up my top 5 high-protein breakfast ideas that are either no-cook, one-bowl, or require minimal assembly. 🥑🙌

The secret to sustainable healthy eating is having a “go-to” list of meals that don’t require a chef’s degree. These breakfasts are designed to keep your energy stable, your protein goals on track, and your morning stress-free.

What’s inside:
✅ Protein Pancake Bowls (No-Flip)
✅ Grated Egg Sweet Potato Toast (5-Min Savory)
✅ Passion Fruit Chia Pudding (No-Cook)
✅ Mango Overnight Oats (Set & Forget)
✅ Snickers Date Muffins (One-Bowl Prep)

Want the full recipes? Comment ‘breakfast’ to get all the recipe links straight to your inbox.

SAVE this for your next grocery run and FOLLOW @alexarciab for more simple nutrition hacks and easy healthy recipes! 🍳🙌

Which one are you trying first? 1, 2, 3, 4, or 5? 👇

#highproteinbreakfast #healthybreakfastideas #easyhealthyrecipes #nutritiontips #nocookbreakfast

👉🏻 Comment ‘link’ and I will DM you a link to this

👉🏻 Comment ‘link’ and I will DM you a link to this recipe.

100 Ways to Have Rice Paper - Part 8 Spicy Hoisin Salmon Dumplings

✅ High Protein ✅ Dairy Free

If you’re looking for a quick healthy dinner that’s actually exciting, you have to try these Salmon Rice Paper Dumplings. It’s the perfect high-protein meal that’s packed with 28g of protein and takes less than 25 minutes to make! 🥟✨

SAVE this for your next meal prep and FOLLOW @alexarciab for more easy healthy recipes and high-protein dinner ideas! 🍣🙌

#100waystohavericepaper #ricepaperrolls #salmondumplings #highproteinrecipes #healthydinner

BLUEBERRY SAGO (Healthy, High-Protein Dessert) 🫐✨

BLUEBERRY SAGO (Healthy, High-Protein Dessert) 🫐✨

If you’re looking for a quick healthy dessert that actually hits your protein goals, you have to try this creamy Blueberry Sago. It’s the perfect guilt-free treat that’s naturally sweet, dairy-free, and takes less than 15 minutes to make! 🥣🔥

I swapped the traditional heavy cream and condensed milk for high-protein yogurt and used Medjool dates for that perfect caramel-like sweetness. It’s light, refreshing, and has that amazing tapioca pearl texture we all love.

Macros (per serving):
💪 14g Protein
🍎 5g Fiber
✨ 226 Calories

Comment ‘Sago’ to get the Recipe Link or check my blog (Link in Bio!) 🔗

SAVE this for your next late-night craving and FOLLOW @alexarciab for more easy healthy recipes and high-protein snacks! 🫐🙌

Are you a fan of sago? Team YES or Team NO? 👇

#healthyrecipes #highproteindessert #blueberrysago #easyhealthyrecipes #healthysnacks

👉🏻 Comment ‘link’ and I’ll send you the recipe lin

👉🏻 Comment ‘link’ and I’ll send you the recipe link straight to your inbox

EASTER WHITE BEAN BLONDIES

✅ High Protein ✅ High Fibre ✅ Gluten Free

Whoever first decided to add white beans to blondies was genuinely ahead of their time. These are The Best White Bean Blondies because they deliver everything you want in a blondie; soft centre, golden edges, sweet vanilla flavour, while quietly boosting fibre and protein.

#blondiesrecipe #easybaking #easterfood #healthytreat #easyrecipe

👉🏻 Comment ‘link’ and I’ll send you the recipe lin

👉🏻 Comment ‘link’ and I’ll send you the recipe link straight to your inbox

HOT CROSS BUN DOUGHNUTS

These Hot Cross Bun Doughnuts take the classic flavours of hot cross buns and turn them into soft, fluffy, and fragrant doughnuts. Perfectly spiced, lightly sweetened, and packed with dried fruit, these doughnuts are air-fried instead of deep-fried, making them a lighter yet equally delicious alternative

#hotcrossdoughnuts #easterfood #hotcrossbuns #easybaking #easyrecipes

👉🏻 Comment ‘link’ and I will DM you a link to this

👉🏻 Comment ‘link’ and I will DM you a link to this recipe.

100 Ways to Have Rice Paper - Part 7 Crispy Blueberry Spring Rolls

✅ Easy to make ✅ Gluten Free

These crispy blueberry spring rolls are one of those recipes that feel a bit playful but still fit beautifully into a balanced way of eating. I love finding simple dessert ideas that don’t rely on heavy pastry or deep frying, and this one ticks so many boxes: quick, light, naturally gluten free, and surprisingly satisfying.

#100waystohavericepaper #ricepaper #blueberryspringrolls #crispyspringrolls #easyrecipes

👉🏻 Comment ‘recipe please’ if you want this recipe

👉🏻 Comment ‘recipe please’ if you want this recipe

100 Ways to Have Eggs - Part 5️⃣ EGG SANDWICH

✅ High Protein ✅ Easy to make

This idea has been around for a while and I had to try for this series. It is a mix between an omelette and a sandwich making it a great breakfast or lunch idea.

For the fillings you can choose whatever you like, I added cheese and ham and it was absolutely delicious.

#100waystohaveeggs #eggsandwich #hamandcheese #eggrecipes #easyrecipes

👉🏻 Comment ‘link’ and I’ll send you the recipe lin

👉🏻 Comment ‘link’ and I’ll send you the recipe link straight to your inbox

TUNA MELT CABBAGE OMELETTE

✅ High Protein ✅ Gluten Free ✅ Low Carb

If you’re looking for a quick, high-protein meal that’s both satisfying and easy to make, this tuna melt cabbage omelette is a great option. It combines creamy tuna filling with a soft, slightly crispy egg base for a simple but filling dish.

#cabbageomelette #omeletterecipe #eggrecipes #tunameltomelette #easyrecipe

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