Alex Botting, Author at Alexarciab Healthy Recipes

11Dec 2023 by Alex Botting No Comments

No-Bake Healthy Kinder Bueno Bars

These No-Bake Healthy Kinder Bueno Bars are the perfect combination of indulgence and nutrition, bringing the iconic flavor of Kinder Bueno into a wholesome, guilt-free treat. These bars are rich, creamy, and satisfyingly crunchy, making them an ideal snack, dessert, or post-workout treat. With a base of amaranth puffs, a spread of almond butter, and the signature white chocolate hazelnut flavor, No-Bake Healthy Kinder Bueno Bars deliver a delicious flavor experience without the need for baking. This recipe is quick and simple to prepare, making it a great option for busy schedules, snack prep, or when a sweet craving hits. Using naturally gluten-free amaranth puffs and sugar-free maple syrup keeps the bars light and lower in sugar than traditional dessert bars, while almond butter provides healthy fats and protein to…

11Dec 2023 by Alex Botting No Comments

Crispy Pizza Buns

Lunch, Air Fryer, To Share

✅ Delicious ✅ Easy to make Here are the ingredients you will need (Makes 8): 300g self rising flour 3g yeast 1 tsp salt 200ml warm water Filling: Tomato puree Pepperoni or chorizo Low fat cheese Instructions: Mix the flour, yeast and salt. Add the water and mix Knead the dough until soft and bouncy Cover and leave to rest in a warm dry place for around 3 hours Once the dough has risen, divide into 8 portions Using a rolling pin. flatten the dough, add some tomato purée, salami and cheese, fold the edges inwards to seal Air fry them at 180c for 20-25 minutes or bake at 180c for 25-30 minutes Brush some olive oil mixed with garlic and herbs and enjoy! You can see this recipe…

11Dec 2023 by Alex Botting No Comments

Macro Friendly Not Hotdogs

Lunch

✅ High Protein ✅ Easy to make ✅ Macro Friendly Here are the ingredients you will need (Makes 4): 3 chopped Frankfurters 4 bacon medallions Reduced fat Mozarella Reduce fat coleslaw Crushed crisps Honey Chipotle bbq sauce 4 hot dog buns Instructions: Over a medium heat, spray some low calorie olive oil, cook the sausages and bacon Turn the heat down, add the cheese and mis until it is melted Scoop the mix in the buns, top with the coleslaw, crushed chips and sauce Enjoy! 410cal 26g protein You can see this recipe on instagram:

11Dec 2023 by Alex Botting No Comments

Tuna Croquettes

Lunch, Air Fryer, To Share

✅ High Protein ✅ Easy to make Here are the ingredients you will need: 110 grams tuna 1tbsp chopped Cucumber 1 tbsp chopped Onion 1 egg 1tbsp Mozarella cheese Panko breadcrumbs to coat Instructions: 1.Add all ingredients except the breadcrumbs to a food processor 2. Form around 4 croquettes then coat in breadcrumbs 3. Place in an air fryer and spray some low calorie oil 4. Air fry at 180c for 12 minutes or until golden crispy

11Dec 2023 by Alex Botting No Comments

Apple & Chocolate Pancakes

Breakfast

✅ High Protein ✅ Easy to make ✅ Vegan Here are the ingredients you will need: 1 cup almond milk 1 tsp apple cider vinegar@willysacv 1 cup flour self raising flour 1 scoop vanilla vegan extreme 1 tbsp coconut oil 1 apple Dark chocolate melted Instructions: Mix the oat milk with ACV and set aside In a large bowl sieve the flour, protein powder and baking powder. Add the milk mix and coconut oil to it and mix well Cut the apple in rings and then remove the seeds Dip the apple rings in the chocolate and leave to set Dip the chocolate covered apple rings in the pancake batter and cook over a medium heat frying pan Once golden brown turn and cook the other side, coat them in…

11Dec 2023 by Alex Botting No Comments

Snickers Stuffed Pancakes

Breakfast

✅ High Protein ✅ Easy to make ✅ Vegan Here are the ingredients you will need: 1 cup almond milk 1 tsp apple cider vinegar 1 cup flour self raising flour 1 scoop vanilla vegan extreme 1 tbsp coconut oil For the filling: Medjool dates peanut butter Dark chocolate Instructions: Mix the almond milk with ACV and set aside In a large bowl sieve the flour, protein powder and baking powder. Add the milk mix and coconut oil to it and mix well Cut the date in half and remove any seeds, spread some peanut butter and set aside Over a medium to low heat frying pan, add some of the pancake mix, top with the peanut butter date and a square of dark chocolate Cover with more pancake batter…

11Dec 2023 by Alex Botting No Comments

Strawberry Waffle Pops

Breakfast, To Share, Vegetarian

✅ High Protein ✅ Easy to make Here are the ingredients you will need: 1a few strawberries 2 scoops protein pancake mix Instructions: Mix the protein mix with water and per instructions Remove the green top of the strawberries, with the end of the knifes make a small cut and insert a wooden stick lengthwise, dip the strawberry in the batter Cook in a waffle maker until golden brown Serve with some caramel sauce or whatever you prefer Enjoy! You can see this recipe on instagram:

11Dec 2023 by Alex Botting No Comments

Apple Waffle Pops

Breakfast, To Share, Vegetarian

✅ High Protein ✅ Easy to make Here are the ingredients you will need: 1 apple 2 scoops protein pancake mix Instructions: Mix the protein mix with water as per instructions. Slice the apple with the end of a knife make a small cut and insert a wooden stick lengthwise, dip the banana in the batter Cook in a waffle maker until golden brown Serve with some caramel sauce or whatever you prefer Enjoy! You can see this recipe on instagram:

11Dec 2023 by Alex Botting No Comments

Cinnamon Roll Cereal

Breakfast, Dessert And Sweets, Snacks, To Share, Vegetarian

✅ High Protein ✅ Easy to make Here are the ingredients you will need: 1 tbsp light butter Coconut sugar Cinnamon 1 protein wrap Instructions: In a bowl mix the butter, coconut sugar and cinnamon Spread the mix over the wrap and roll very tightly Cut in pieces of around 1/2 cm, place in an air fryer and air fry at 160c for 6 mins or bake at 180c for 6-8mins Cover them in some erythritol or caster sugar if you like Serve with milk, yoghurt or on its own, enjoy! You can see this recipe on instagram:

11Dec 2023 by Alex Botting No Comments

Caramelised Banana Pancake

Breakfast, Single Serve, Vegetarian

✅ High Protein ✅ Easy to make Here are the ingredients you will need: 1/2 cup self raising flour 1 egg white 1 banana (some extra for the topping) 1 scoop vanilla protein 1 tsp baking powder 100ml almond milk Instructions: Blend all the ingredients together until well combined Chop the extra banana. Heat a frying pan and add some honey and coconut oil Fry the banana until golden brown, turn the heat down and pour the pancake mix over the bananas Flip the pancake carefully, once both sides are cooked served with some yoghurt and maple syrup. Enjoy! You can see this recipe on instagram:

Author: Alex Botting