Alex Botting, Author at Alexarciab Healthy Recipes

03Oct 2025 by Alex Botting No Comments

Best Cottage Cheese Ice Cream Recipe

Dessert And Sweets, Gluten Free, Low Carb, Most Popular, Snacks, Vegetarian

If you’ve been looking for a way to enjoy ice cream that’s healthy, creamy, and packed with protein, you’re in the right place. This cottage cheese ice cream recipe is one of my favorite desserts to make for clients who crave sweetness without sacrificing their goals. As a nutrition coach, I love showing people that ice cream can actually fit into a balanced lifestyle. Unlike traditional ice creams loaded with sugar and cream, this recipe is: High in protein (thanks to cottage cheese + chia seeds) Lower in sugar (with sugar-free syrup, or natural options if you prefer) Versatile (hello, keto cottage cheese ice cream and even chocolate cottage cheese ice cream variations!) I often make mine in my Ninja Creami machine, which gives that store-bought creamy texture, but…

30Sep 2025 by Alex Botting No Comments

Creamy Zucchini and Chicken Pasta

Dinner, Lunch, Meal Prep, Most Popular

A lighter, protein-rich twist on creamy comfort food. There’s something so satisfying about a bowl of creamy pasta that comforting richness, the twirl of noodles, the cozy vibe. But as a nutrition coach, I also love when a recipe feels indulgent while keeping things light and nourishing. This creamy zucchini and chicken pasta is the perfect balance between comfort and wellness. Instead of heavy cream, we use zucchini blended with cottage cheese to create a velvety cottage cheese sauce pasta that’s rich, protein-packed, and full of flavor. This is one of my favorite examples of how simple swaps can make a big difference. Cottage cheese gives you that dreamy creaminess, extra protein, and a lighter texture than cream or butter-heavy sauces. Plus, it’s a delicious way to sneak in more…

30Sep 2025 by Alex Botting No Comments

High Protein Pumpkin Spice Cheesecake Bites

Gluten Free, Low Carb, Meal Prep, Most Popular, Snacks, To Share

These High Protein Pumpkin Spice Cheesecake Bites are the perfect bite-sized treat for fall or any time you crave something creamy, sweet, and nourishing. These no-bake cheesecake bites combine the cozy flavors of pumpkin spice with the indulgent texture of cheesecake, all while packing in extra protein from whey protein isolate and Greek yogurt (or Skyr). Unlike traditional cheesecake, which can be heavy and high in sugar, these High Protein Pumpkin Spice Cheesecake Bites are made with lighter, protein-rich ingredients that keep them satisfying without the guilt. Each bite delivers a creamy center flavored with warm pumpkin spice and a subtle sweetness from sugar-free syrup. The cream cheese icing coating adds an extra layer of richness that makes these High Protein Pumpkin Spice Cheesecake Bites taste like a decadent dessert,…

28Sep 2025 by Alex Botting No Comments

Healthier Coxinhas

Air Fryer, Bakes, Lunch, Meal Prep, Snacks, To Share, Uncategorized

These Healthier Coxinhas or Brazilian Chicken Croquettes are a lighter twist on one of Brazil’s most beloved street foods. Traditionally deep-fried and indulgent, these Healthier Coxinhas are air-fried or baked to achieve the same crispy, golden exterior without excess oil. Inside, they’re filled with a savory mixture of shredded chicken, cream cheese, onion, garlic, and fresh herbs, all wrapped in a soft dough made from chicken broth and flour. The result is a perfect balance of crisp, creamy, and comforting flavors in every bite. Nutritionally, these Healthier Coxinhas are packed with lean protein from the chicken breast, healthy fats from olive oil, and vitamins from onion, garlic, and herbs. Air frying instead of deep frying reduces the overall fat content while still providing the crunchy coating that makes coxinhas so…

28Sep 2025 by Alex Botting No Comments

Spicy Creamy Tomato Eggs

Breakfast, Gluten Free, Lunch, Vegetarian

These Spicy Creamy Tomato Eggs are a hearty, flavorful breakfast or brunch that combine creamy cheese with zesty chili and smoked paprika. Ready in under 30 minutes, they’re perfect for busy mornings, cozy weekend brunches, or even a light dinner. I first created this recipe on a chilly weekend morning when I wanted something comforting yet packed with nutrients. As a nutrition coach, I’m always looking for meals that balance taste, protein, and healthy fats , and these eggs hit the mark. The cream cheese melts into the tomatoes to create a luscious base, while smoky paprika and chili powder add warmth and depth. Beyond being delicious, this dish offers protein from eggs, calcium from cheese, and vitamins and antioxidants from tomatoes and spring onions, a breakfast that fuels…

21Sep 2025 by Alex Botting No Comments

Salchipapas

Air Fryer, Gluten Free, Lunch, Snacks, To Share

Salchipapas is a beloved Latin American street food that combines crispy golden fries with savory hot dogs, melted cheese, and a drizzle of spicy mayo. This fun and indulgent recipe is perfect for casual meals, party snacks, or sharing with family and friends. Salchipapas are not only tasty but also highly customizable, making them a versatile addition to any menu. The combination of fries, hot dogs, and cheese creates a comforting, satisfying flavor profile, while the addition of sweetcorn and fresh garnishes adds brightness and texture. From a nutritional standpoint, Salchipapas provides a mix of protein, carbohydrates, and fats. Potatoes supply energy and fiber, hot dogs contribute protein, and cheese adds calcium and essential vitamins. The optional spicy mayo brings flavor without overpowering the dish, while fresh cilantro or green…

21Sep 2025 by Alex Botting No Comments

Grated Egg Sweet Potato Toast

Breakfast, Gluten Free, Lunch, Meal Prep, Most Popular, Snacks, Vegetarian

This Grated Egg Sweet Potato Toast is a wholesome, nutrient-dense, and flavor-packed breakfast or snack that combines the natural sweetness of roasted sweet potato with the savory goodness of eggs, cheese, and creamy avocado. This recipe is perfect for those seeking a balanced meal that is high in protein, fiber, and essential vitamins while remaining simple and quick to prepare. Sweet potatoes are an excellent source of complex carbohydrates, beta-carotene, and antioxidants, which support eye health, immunity, and energy levels. Eggs provide high-quality protein, essential amino acids, and B vitamins, making this Grated Egg Sweet Potato Toast a satisfying and nourishing option. The addition of Greek yogurt and cheese enhances the creaminess and flavor while keeping the meal light and nutrient-rich. Avocado contributes heart-healthy fats and a velvety texture, while…

21Sep 2025 by Alex Botting No Comments

No Bake Crunchy Chocolate Donuts

Dessert And Sweets, Gluten Free, Meal Prep, Snacks, To Share, Vegetarian

Hey friends! If you love no bake chocolate desserts that are simple, satisfying, and even a little nourishing, you’re going to adore these No Bake Crunchy Chocolate Donuts. As a nutrition coach, I love showing how a few wholesome ingredients like puffed quinoa and tahini can transform a sweet treat into something that still fuels your body. These donuts are naturally gluten-free, can easily be vegan, and are perfect as a snack or a healthy Halloween dessert. Plus, they make a fun twist on your classic chocolate bar donuts or mini chocolate donuts! Let’s dive into a recipe that’s as simple as it is crunchy, chocolatey, and delightful. Ingredients 50g (1.75 oz) dark chocolate, melted – Rich in antioxidants and flavor. 2 tbsp tahini – Creamy, nutty sesame paste…

21Sep 2025 by Alex Botting No Comments

Pumpkin Spice Steamed Buns

Air Fryer, Bakes, Dessert And Sweets, Vegetarian

These Pumpkin Spice Steamed Buns are the ultimate fall treat that combine the comforting warmth of pumpkin spice with the soft, pillowy texture of traditional steamed buns. Perfect for autumn, these buns bring together the cozy flavors of cinnamon, nutmeg, cloves, and ginger, wrapped in a soft dough with a surprise biscoff-inspired filling. What makes these Pumpkin Spice Steamed Buns so special is their balance between indulgence and wholesome nutrition. The yeast-leavened dough provides a good source of complex carbohydrates for energy, while the pumpkin spice blend adds antioxidants and anti-inflammatory properties. When enjoyed in moderation, Pumpkin Spice Steamed Buns can be a satisfying sweet snack without being overly heavy. They’re an ideal alternative to fried pastries, as steaming requires no added oils, which helps keep fat content lower. These…

17Sep 2025 by Alex Botting No Comments

Creamy Roasted Pumpkin Pasta

Dinner, Lunch, Most Popular, Vegetarian

This Creamy Roasted Pumpkin Pasta is a comforting, wholesome, and flavour-packed dish that celebrates the natural sweetness and earthy depth of roasted pumpkin. Combining tender pasta with a creamy, savoury sauce made from cottage cheese and roasted vegetables, this recipe provides a satisfying meal that is both hearty and nutritious. The slow roasting of pumpkin and garlic intensifies their flavour, creating a velvety sauce that clings perfectly to penne, rigatoni, or fettuccine. Nutritionally, this Creamy Roasted Pumpkin Pasta is rich in vitamins, minerals, and protein. Pumpkin is a source of beta-carotene and fibre, supporting eye health and digestion. Cottage cheese contributes protein and calcium, while olive oil provides heart-healthy fats. Using whole ingredients and minimal added fat ensures that this Creamy Roasted Pumpkin Pasta is a filling yet balanced meal suitable for lunch or dinner. Optional…

Author: Alex Botting