✅ High Protein ✅ Easy to make
What I use
Our Place Wonder Oven: The PFAS-free air fryer I’ve switched to.
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Macros: 500cal 43g protein
Tuna melt is such a classic and a favourite of mine, this version makes it a little bit more special with the addition of avocado. It is also delicious and made in under 10 minutes for a super quick lunch or dinner.
I absolutely love bagels but if they are not your thing you can replace by any other bread you prefer like sourdough, pitta or regular bread. If you don’t have an or fryer don’t worry you can cook these in an oven as well.
Here are the ingredients you will need::
- 1 tin tuna
- Spring onion
- Avocado
- Tomato
- 15g Light Mayo
- 1 bagel
- Spice mix (pepper, rock salt, chilli flakes l, sesame seeds)
- 20g grated Mozzarella cheese to top
Method:
- In a bowl mix all the ingredients except the bagels
- Cut your bagel in half, and using your fingers press the middle to create a sort of pocket
- Add the tuna mix in top as well as the Mozarella
- Cook in an air fryer at 180c for 6-8 minutes or oven bake at 180c for 12-15 minutes
You can see this recipe on Instagram:
Alexarciab's Healthy Eating Club
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Ingredients
Instructions
-
In a bowl mix all the ingredients except the bagels
-
Cut your bagel in half, and using your fingers press the middle to create a sort of pocket
-
Add the tuna mix in top as well as the Mozarella
-
Cook in an air fryer at 180c for 6-8 minutes or oven bake at 180c for 12-15 minutes
