If you’ve been around my kitchen for a while, you already know I have a soft spot for anything wrapped in rice paper. It’s one of those versatile staples that turns simple pantry ingredients into something exciting. Today’s crispy rice paper rolls recipe brings together spicy tuna, nori, and a clever egg-dip technique that mimics the crunch of traditional fried rolls—without the heavy oil.
From a nutrition coaching perspective, these spicy tuna rice paper rolls hit several wins: lean protein from the tuna and eggs, slow-and-steady carbs from the rice paper, and plenty of satisfaction thanks to that crisp bite you’d normally get from fried rice paper rolls. They’re ideal as a high-protein snack, a light lunch, or even a fun appetizer to share.
If you love rice paper egg rolls, tuna hand rolls, or anything that resembles a spicy tuna crispy rice recipe, this will slot beautifully into your weekly rotation.
Ingredients
-
4 rice paper sheets
Sub: brown rice paper or tapioca-only sheets for extra crispness. -
4 nori sheets
Sub: half-sheets if you prefer a lighter seaweed flavor. -
2 tins tuna (in spring water or olive oil)
Sub: salmon, shredded chicken, or mashed chickpeas for a plant-friendly swap. -
3 tbsp sriracha, divided
Sub: gochujang or any chili paste you love. -
2 tbsp mayonnaise
Sub: Greek yogurt for a lighter option. -
1 green onion, finely sliced
Sub: chives, shallots, or red onion. -
2 eggs
-
1 tbsp milk
Sub: any unsweetened dairy-free milk. -
Sesame seeds for topping
Method
-
Mix the Filling
Combine tuna, 2 tablespoons sriracha, mayonnaise, and green onion.
Coach tip: Add a pinch of salt or a squeeze of lemon if your tuna tastes flat—acidity brightens the whole bite. -
Prep the Egg Dip
Whisk eggs with milk in a shallow bowl.
Coach tip: The egg coating helps the rice paper mimic a fried texture—great for cutting overall fat without losing crunch. -
Soften & Coat the Rice Paper
Dip each rice paper sheet into the egg mixture until just softened.
Coach tip: Don’t oversoak. Soft but still structured leads to a crispier finish. -
Layer & Fill
Place the coated rice paper on a flat surface, lay a nori sheet on top, then add one-quarter of the tuna mixture. Fold the sides inward and roll tightly.
Coach tip: Tighter rolls = better texture and fewer air pockets. -
Air Fry
Sprinkle sesame seeds on top, then air fry at 170°C (340°F) for 12–16 minutes, turning once, until golden and crisp.
Coach tip: For extra crunch, give the rolls a quick 1-second cooking spray mist.
Tips & Variations
-
Add shredded carrot or cucumber for extra volume and fiber.
-
Swap tuna for tofu crumble seasoned with sriracha + soy sauce for a vegan version (skip the egg dip and use a water dip instead).
-
For ultra-crispy air fryer rice paper spring rolls, cook 2–3 minutes longer until blistered.
-
For sushi rice paper rolls, skip the air fryer and serve fresh with soy sauce or spicy mayo.
FAQs
How many calories are in rice paper rolls?
Most rice paper sheets are around 35–45 calories each. With tuna and the egg coating, the total per roll varies (see full nutritional info below).
Are these better than fried rice paper rolls?
They deliver the same crunch with far less oil, making them lighter, higher in protein, and more macro-friendly.
Can I bake these instead of air frying?
Yes—bake at 190°C (375°F) for 18–22 minutes, flipping halfway.
Can I make them ahead?
You can assemble them ahead, but crisping should be done right before serving.
Do they stay crispy?
Best enjoyed fresh, though reheating in the air fryer brings back most of the crunch.
Storage, Serving & Reheating
-
Storage: Keep cooled rolls in an airtight container for 2 days.
-
Reheating: Air fry 3–5 minutes at 170°C (340°F).
-
Serving: Pair with a soy-sriracha dip, spicy mayo, or a light ponzu for brightness.
Some Useful products I have found for this recipe:
This Dual Air Fryer by Swan is my go to for any recipe that requires that extra level of crispeness.
Crispy Spicy Tuna Rice Paper Rolls
If you’ve been around my kitchen for a while, you already know I have a soft spot for anything wrapped in rice paper. It’s one of those versatile staples that turns simple pantry ingredients into something exciting. Today’s crispy rice paper rolls recipe brings together spicy tuna, nori, and a clever egg-dip technique that mimics the crunch of traditional fried rolls—without the heavy oil.
From a nutrition coaching perspective, these spicy tuna rice paper rolls hit several wins: lean protein from the tuna and eggs, slow-and-steady carbs from the rice paper, and plenty of satisfaction thanks to that crisp bite you’d normally get from fried rice paper rolls. They’re ideal as a high-protein snack, a light lunch, or even a fun appetizer to share.
Ingredients
- 4 rice paper sheets - Sub: brown rice paper or tapioca-only sheets for extra crispness.
- 4 nori sheets - Sub: half-sheets if you prefer a lighter seaweed flavor.
- 2 × 145 g (2 × 5 oz) tins tuna (in spring water) - Sub: salmon, shredded chicken, or mashed chickpeas for a plant-friendly swap.
- 3 tbsp sriracha, divided - Sub: gochujang or any chili paste you love.
- 2 tbsp mayonnaise
- Sub: Greek yogurt for a lighter option.
- 1 green onion, finely sliced
- Sub: chives, shallots, or red onion.
- 2 eggs
- 1 tbsp milk
- Sub: any unsweetened dairy-free milk.
- Sesame seeds for topping
Instructions
- Mix the Filling
Combine tuna, 2 tablespoons sriracha, mayonnaise, and green onion.
Coach tip: Add a pinch of salt or a squeeze of lemon if your tuna tastes flat—acidity brightens the whole bite.
- Prep the Egg Dip
Whisk eggs with milk in a shallow bowl.
Coach tip: The egg coating helps the rice paper mimic a fried texture—great for cutting overall fat without losing crunch.
- Soften & Coat the Rice Paper
Dip each rice paper sheet into the egg mixture until just softened.
Coach tip: Don’t oversoak. Soft but still structured leads to a crispier finish.
- Layer & Fill
Place the coated rice paper on a flat surface, lay a nori sheet on top, then add one-quarter of the tuna mixture. Fold the sides inward and roll tightly.
Coach tip: Tighter rolls = better texture and fewer air pockets.
- Air Fry
Sprinkle sesame seeds on top, then air fry at 170°C (340°F) for 12–16 minutes, turning once, until golden and crisp.
Coach tip: For extra crunch, give the rolls a quick 1-second cooking spray mist.
Notes
- Add shredded carrot or cucumber for extra volume and fiber.
- Swap tuna for tofu crumble seasoned with sriracha + soy sauce for a vegan version (skip the egg dip and use a water dip instead).
- For ultra-crispy air fryer rice paper spring rolls, cook 2–3 minutes longer until blistered.
- For sushi rice paper rolls, skip the air fryer and serve fresh with soy sauce or spicy mayo.
Nutrition Information:
Yield: 4Amount Per Serving: Calories: 155Total Fat: 6gCarbohydrates: 10gFiber: 1gSugar: 1gProtein: 16g
Looking for more Rice paper rolls?
- Crispy Rrice Biscof Cheesecake
- Rice Paper Cheeseburger Rolls
- Rice Paper Pizza Pockets
- Crispy Banana Spring Rolls
If you try this recipe, please tag me on Instagram (@alexarciab) and let me know how your crispy rice paper rolls turned out. Did you go classic spicy tuna, or did you put your own spin on it? Your creations always inspire the next recipe here.
Rice paper continues to surprise me with how adaptable and nutritious it can be. These spicy tuna crispy rice paper rolls are proof that protein-forward meals can still taste fun and indulgent. Enjoy making them part of your rotation.
