Mango Overnight Oats

Mango overnight oats are a delicious, tropical-inspired breakfast that’s both nutritious and incredibly easy to prepare. Combining the creaminess of coconut yoghurt, the natural sweetness of mango, and the wholesome goodness of oats, this recipe is perfect for anyone looking for a refreshing and healthy start to their day.

Overnight oats are an ideal make-ahead meal, requiring just a few minutes of preparation the night before. By the morning, the oats have absorbed all the flavours and softened to a creamy, pudding-like texture. The added protein from vanilla vegan protein powder makes this recipe even more satisfying, while chia seeds provide extra fibre and healthy fats.

This is a great option for busy mornings, as you can simply grab your jar of oats and enjoy them straight from the fridge. Whether you’re looking for a plant-based breakfast, a meal-prep solution, or just a tasty and nutritious way to enjoy mangoes, this recipe ticks all the boxes!

Why You Will Love This Recipe

• Quick & Convenient – No cooking required; simply mix the ingredients and let them sit overnight.
• Naturally Sweet & Creamy – The combination of mango, coconut yoghurt, and almond milk creates a delicious tropical flavour.
• High in Fibre & Protein – The oats, chia seeds, and protein powder make this a well-balanced, nutritious meal.
• Perfect for Meal Prep – Make a batch ahead of time for stress-free mornings.
• Vegan & Dairy-Free – Suitable for plant-based diets while still being rich and satisfying.

Ingredients (Metric & Imperial)

• 40g (½ cup) oats – A great source of fibre and slow-releasing energy.
• 15g (2 tbsp) vanilla vegan protein powder – Adds a protein boost and a touch of sweetness.
• 5g (1 tsp) chia seeds – Helps thicken the oats and adds omega-3 fatty acids.
• 50g (¼ cup) coconut yoghurt – Provides creaminess and a subtle coconut flavour.
• 200ml (¾ cup) almond milk – A dairy-free base that keeps the oats light.
• 1 tsp mango purée – Intensifies the mango flavour.
• 1 tbsp chopped fresh mango – Adds a juicy, sweet topping.

Method

Step 1: Mix the Ingredients

• In a bowl or jar, combine the oats, vanilla protein powder, chia seeds, coconut yoghurt, mango purée, and almond milk.
• Stir well to ensure everything is evenly mixed.

Step 2: Refrigerate Overnight

• Transfer the mixture to an airtight container or jar.
• Let it sit in the fridge overnight or for at least 2 hours to allow the oats and chia seeds to absorb the liquid and soften.

Step 3: Serve & Enjoy

• Stir the oats again before serving.
• Top with the chopped fresh mango.
• Enjoy straight from the jar or transfer to a bowl.

Nutrition (Per Serving, Serves 1)

• Calories: 280 kcal
• Protein: 15g
• Carbohydrates: 35g
• Fibre: 7g
• Fat: 7g

Tips for Making Mango Overnight Oats

• Use Ripe Mangoes – The sweeter and riper the mango, the more flavourful the oats will be.
• Adjust the Thickness – If the oats are too thick in the morning, stir in a little extra almond milk to loosen them.
• Enhance the Flavour – Add a pinch of cinnamon or a drop of vanilla extract for extra depth.
• Make It Nutty – Sprinkle some shredded coconut or chopped almonds on top for added crunch.
• Sweeten to Taste – If you prefer a sweeter flavour, add a drizzle of honey or agave syrup.

How to Best Serve Mango Overnight Oats

These oats are delicious on their own, but you can elevate them with:

• Extra Fruit – Add banana slices, berries, or passion fruit for a more tropical feel.
• Crunchy Toppings – Sprinkle granola, toasted coconut flakes, or chopped nuts for texture.
• A Drizzle of Honey or Nut Butter – Adds natural sweetness and richness.
• Layering with More Yoghurt – For a parfait-like effect, layer the oats with additional coconut yoghurt.

Customising This Recipe

• Swap the Mango – Try using peaches, pineapple, or papaya for a different tropical twist.
• Use a Different Milk – Coconut milk or oat milk can be used instead of almond milk.
• Increase the Protein – Add more protein powder or stir in Greek yoghurt if you’re not strictly vegan.
• Make It Gluten-Free – Ensure you use certified gluten-free oats.
• Add Superfoods – Mix in flaxseeds, hemp seeds, or maca powder for an extra health boost.

How to Store Mango Overnight Oats

• Refrigeration: Store in an airtight container in the fridge for up to 3 days.
• Freezing: You can freeze overnight oats for up to 1 month in a sealed jar. Thaw overnight in the fridge before eating.

Conclusion

Mango overnight oats are a simple, delicious, and nutritious breakfast option that’s perfect for meal prep. Their creamy texture, tropical mango flavour, and high protein content make them an ideal way to start the day. Whether you enjoy them at home or take them on the go, they offer a balanced and satisfying meal that’s both filling and refreshing. Try making them today and enjoy a fuss-free, wholesome breakfast!

You can see this recipe on Instagram:  

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