High Protein Cottage Cheese Cookie Dough Bark

The internet has gone wild for cottage cheese lately and honestly, I get it. I’ve used it for years in both sweet and savoury recipes because it’s one of the easiest ways to boost protein without making food feel “diet-y.” It adds creaminess, structure, and balance, which is exactly why it works so well in this high protein cookie dough bark.

This recipe is a bakeless cookie dough style treat that’s perfect for meal prep. You get healthy fats, fibre, and protein in every bite, which means it satisfies a sweet craving without sending blood sugar on a rollercoaster. Think of it as a functional dessert: comforting, nourishing, and realistic for everyday life. As far as healthy snacks go, this one checks a lot of boxes.

Ingredients

Cookie Dough Base

• ⅔ cup almond flour
  Sub: oat flour or finely ground oats (texture will be slightly softer)
• 1–2 tbsp vanilla protein powder (optional)
  Sub: leave out, or use collagen peptides (note: collagen won’t thicken as much)
• 3 tbsp cottage cheese
  Sub: thick Greek yogurt (protein similar, flavour slightly tangier)
• 1 tbsp maple syrup or honey
  Sub: date syrup or sugar-free maple-style syrup
• ⅛ tsp vanilla extract
• Pinch of salt
• 2 tbsp dark chocolate chips
  Sub: cacao nibs or chopped chocolate

Peanut Butter Date “Caramel”

• ½ cup soft Medjool dates, pitted
• 1–1.5 tbsp warm water
• 1–1.5 tbsp natural creamy peanut butter
  Sub: almond or cashew butter
• ⅛ tsp vanilla extract
• Pinch of salt

Chocolate Topping

• 3 tbsp dark chocolate chips or chopped dark chocolate
• ½ tsp coconut oil
  Sub: butter or cacao butter

Step-by-Step Method

1. Make the Cookie Dough Base

1. In a small bowl, mix almond flour, protein powder (if using), and salt.
   Coach tip: Protein powders vary—whey thickens more than plant-based, so adjust later if needed.
2. Add cottage cheese, maple syrup/honey, and vanilla.
   Coach tip: Texture matters more than exact measurements—aim for soft, scoopable dough.
3. If the mixture feels dry, add ½ tbsp more cottage cheese. If too wet, add 1–3 tbsp almond flour.
4. Stir in dark chocolate chips.
5. Press firmly into a parchment-lined loaf pan or small dish.
6. Refrigerate while you prepare the caramel layer.

2. Make the Peanut Butter Date Caramel

1. If dates are firm, soak in hot water for 5–10 minutes, then drain.
2. Blend dates with 1 tbsp warm water until smooth.
3. Add peanut butter, vanilla, and salt; blend again until creamy.
   Coach tip: A thick caramel slows digestion slightly, helping keep blood sugar steady.
4. Spread evenly over the chilled almond flour cookie dough base.

3. Add the Chocolate Topping

1. Melt dark chocolate and coconut oil together until smooth.
2. Pour over the caramel layer.
3. Optional: sprinkle a pinch of flaky salt on top.

4. Chill and Slice

• Refrigerate for 1 hour or freeze for 20–25 minutes until set.
• Slice into bars or squares and enjoy.

Tips & Variations

• For extra crunch, mix chopped nuts into the base
• For a nut-free version, use sunflower seed butter
• Add cinnamon or espresso powder to the base for flavour depth
• Want it sweeter? Increase maple syrup by ½ tbsp
• For thinner cookie dough bark, use a larger tray and spread evenly

Storage, Serving & Reheating

• Storage: Keep in an airtight container in the fridge for up to 5 days
• Freezer: Freeze up to 2 months; slice before freezing for easy portions
• Serving: Enjoy straight from the fridge or slightly softened at room temperature
• Reheating: Not recommended—this is best chilled

Final Note

If you try this high protein cookie dough bark, let me know how you customise it. Did you swap the nut butter? Add extra chocolate? Share your version in the comments or tag me on social media @alexarciab , I love seeing your spins on my favourite cottage cheese recipes

This bark is proof that healthy snacks don’t need to be complicated or joyless. With simple ingredients and smart balance, you can build treats that nourish and satisfy, no baking, no stress, just food that works with your body.

High Protein Cottage Cheese Cookie Dough Bark

The internet has gone wild for cottage cheese lately—and honestly, I get it. I’ve used it for years in both sweet and savoury recipes because it’s one of the easiest ways to boost protein without making food feel “diet-y.” It adds creaminess, structure, and balance, which is exactly why it works so well in this high protein cookie dough bark.

This recipe is a bakeless cookie dough style treat that’s perfect for meal prep. You get healthy fats, fibre, and protein in every bite, which means it satisfies a sweet craving without sending blood sugar on a rollercoaster. Think of it as a functional dessert: comforting, nourishing, and realistic for everyday life. As far as healthy snacks go, this one checks a lot of boxes.

Author: Alex Botting Cooking Method: No Cook Cuisine: American Courses: Dessert, Snacks Recipe Keys: Gluten Free High Protein

Print Recipe

Pin Recipe Meal Prep

Prep Time 15 mins Rest Time 60 mins Total Time 1 hr 15 mins Difficulty: Beginner Servings: 10 Estimated Cost: $ 7 Calories: 160 Best Season: Suitable throughout the year Dietary:

G Gluten Free H High Protein

Ingredients

US Customary Metric

Cook Mode Cooking Mode Disabled

Servings

Cookie Dough Base

• ²⁄₃ cup almond flour (Sub: oat flour or finely ground oats texture will be slightly softer)
• 1 tbsp vanilla protein powder (Sub: leave out, or use collagen peptides (note: collagen won’t thicken as much))
• 3 tbsp cottage cheese (Sub: thick Greek yogurt, protein similar, flavour slightly tangier)
• 1 tbsp maple syrup or honey Sub: date syrup or sugar-free maple-style syrup
• ¹⁄₈ tsp vanilla extract
• Pinch of salt
• 2 tbsp dark chocolate chips (Sub: cacao nibs or chopped chocolate)

Peanut Butter Date “Caramel”

• ¹⁄₂ cup soft Medjool dates, pitted
• 1.5 tbsp warm water
• 1.5 tbsp natural creamy peanut butter (Sub: almond or cashew butter)
• ¹⁄₈ tsp vanilla extract
• Pinch of salt

Chocolate Topping

• 3 tbsp dark chocolate chips or chopped dark chocolate
• ¹⁄₂ tsp coconut oil (Sub: butter or cacao butter)

Instructions

Make the Cookie Dough Base

1. In a small bowl, mix almond flour, protein powder (if using), and salt.
   
   Coach tip: Protein powders vary—whey thickens more than plant-based, so adjust later if needed.

2. Add cottage cheese, maple syrup/honey, and vanilla.

   
   Coach tip: Texture matters more than exact measurements, aim for soft, scoopable dough.

3. If the mixture feels dry, add ½ tbsp more cottage cheese. If too wet, add 1–3 tbsp almond flour.

4. Stir in dark chocolate chips.

   
5. Press firmly into a parchment-lined loaf pan or small dish.
   
6. Refrigerate while you prepare the caramel layer.

Make the Peanut Butter Date Caramel

1. If dates are firm, soak in hot water for 5–10 minutes, then drain.
2. Blend dates with 1 tbsp warm water until smooth.
3. Add peanut butter, vanilla, and salt; blend again until creamy.
   Coach tip: A thick caramel slows digestion slightly, helping keep blood sugar steady.
4. Spread evenly over the chilled almond flour cookie dough base.
   

Add the Chocolate Topping

1. Melt dark chocolate and coconut oil together until smooth.
2. Pour over the caramel layer.
   
3. Optional: sprinkle a pinch of flaky salt on top.
   

Chill and Slice

1. Refrigerate for 1 hour or freeze for 20–25 minutes until set.
2. Slice into bars or squares and enjoy.
   

Nutrition Facts

160kcal

Calories

7g

Protein

15.13g

Carbs

7.93g

Fat

2.41g

Fiber

11.17g

Sugar

Show Full Nutrition Label

Nutrition Facts

Servings: 10 ServingCalories:160kcalTotal Fat:7.93gSodium:60.29mgTotal Carbohydrate:15.13gDietary Fiber: 2.41gSugars: 11.17gProtein:7gCalcium: 27.13mgIron: 1.17mgMagnesium: 25.26mg

Note

For extra crunch, mix chopped nuts into the base

• For a nut-free version, use sunflower seed butter

• Add cinnamon or espresso powder to the base for flavour depth

• Want it sweeter? Increase maple syrup by ½ tbsp

• Storage: Keep in an airtight container in the fridge for up to 5 days

• Freezer: Freeze up to 2 months; slice before freezing for easy portions

• Serving: Enjoy straight from the fridge or slightly softened at room temperature

• Reheating: Not recommended—this is best chilled

Keywords: cookie dough bark, high protein cookie dough bark, bakeless cookie dough, almond flour cookie dough, meal prep, cottage cheese recipes, healthy snacks, protein bark, keto cookie bark

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