06May 2025 by Alex Botting No Comments
Banana Bread Breakfast Muffins

Banana Bread Breakfast Muffins

Breakfast, Bakes, Dessert And Sweets, Snacks, To Share, Vegetarian
The Banana Bread Breakfast Muffins are a healthy and delicious way to start your day. These muffins are packed with wholesome ingredients that offer a perfect balance of natural sweetness, fibre, and protein. Ideal for a quick breakfast, a midday snack, or even a light dessert, these muffins provide a nutritious and satisfying alternative to traditional, sugar-loaded muffins. They are made with oats, banana, and almond milk, combined with the richness of vanilla protein powder and a hint of sweetness from sugar-free maple syrup. These muffins are not just nutritious but also incredibly easy to prepare. They’re a great option for meal prepping as you can bake a batch in advance and enjoy them throughout the week. Packed with fibre from oats and banana, and offering protein from the egg…
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06May 2025 by Alex Botting 1 Comment
Smoked Salmon Egg-Folded Wrap

Smoked Salmon Egg-Folded Wrap

Lunch, Breakfast, Low Carb
This Smoked Salmon Egg-Folded Wrap is the perfect combination of rich, creamy, and satisfying ingredients that come together in a healthy yet indulgent dish. If you're someone who enjoys the delicate taste of smoked salmon, paired with a creamy and fluffy egg base, this recipe will quickly become a staple in your kitchen. With the addition of fresh avocado, a handful of spinach, and a touch of light mayonnaise, this wrap is a delightful way to start your day, or even serve as a light lunch or dinner. It’s quick, easy to make, and requires minimal ingredients while offering maximum flavour and nutrition. The beauty of this dish lies not only in its simplicity but also in the versatility it offers. The eggs create a soft, tender wrap that holds…
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26Apr 2025 by Alex Botting No Comments
Oatmeal Breakfast Pizza

Oatmeal Breakfast Pizza

Vegetarian, Air Fryer, Dessert And Sweets, Gluten Free, To Share
This Oatmeal Breakfast Pizza is a delicious and nutritious way to start your day. Combining the comforting flavours of baked oats with the fun and versatility of a pizza, this recipe is perfect for those who enjoy a healthy yet indulgent breakfast. The base is made with naturally sweet banana, hearty oats, and a touch of sugar-free maple syrup, creating a soft and slightly chewy texture. What makes this recipe even better is the variety of toppings you can add. Creamy Skyr or Greek yoghurt provides a smooth contrast to the oat base, while fresh strawberries and blueberries add natural sweetness and a boost of vitamins. A sprinkle of dark chocolate shavings brings a hint of indulgence without being overly rich. Whether you're preparing a special weekend breakfast or just…
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26Apr 2025 by Alex Botting No Comments
Cheesesteak Pasta

Cheesesteak Pasta

Lunch, One Pot
  This Cheesesteak Pasta is a comforting and flavour-packed dish that combines the rich, savoury taste of a classic Philly cheesesteak with hearty whole wheat pasta. This dish is perfect for those who love a satisfying, protein-rich meal without compromising on nutrition. The combination of lean beef, sautéed vegetables, and a creamy, cheesy sauce makes it an indulgent yet balanced meal. The beauty of this dish lies in its simplicity—thinly sliced steak is quickly seared to lock in its juices, while a mix of bell peppers, onions, and mushrooms adds a delicious depth of flavour. The sauce, made with low-fat cottage cheese, mozzarella, and Parmesan, delivers a creamy texture without excessive calories. Paired with whole wheat pasta, this meal is packed with fibre, protein, and essential nutrients to keep you…
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26Apr 2025 by Alex Botting No Comments
Banana and Blueberry Baked Oats

Banana and Blueberry Baked Oats

Breakfast, Air Fryer, Gluten Free, Single Serve, Vegetarian
This Banana and Blueberry Baked Oats is a delicious and nutritious breakfast option that combines the natural sweetness of ripe banana with juicy blueberries and wholesome oats. This dish is perfect for those looking for a healthy yet indulgent morning meal that feels like a treat but is packed with essential nutrients. Oats are a fantastic source of fibre, keeping you full for longer and providing a slow-releasing energy boost. The addition of banana adds natural sweetness, reducing the need for added sugars, while blueberries offer antioxidants and a refreshing burst of flavour. Using almond milk makes this dish dairy-free, and the inclusion of protein powder ensures it’s a well-balanced meal to support muscle recovery and sustained energy. Perfect for busy mornings or a leisurely weekend breakfast, Banana and Blueberry…
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26Apr 2025 by Alex Botting No Comments
Bacon and Avocado Hot Honey Eggs

Bacon and Avocado Hot Honey Eggs

Breakfast, Gluten Free, Low Carb, Lunch
Bacon and Avocado Hot Honey Eggs is a deliciously indulgent yet balanced breakfast or brunch dish that combines the richness of eggs, the crispiness of bacon, the creaminess of avocado, and the sweet heat of hot honey. This dish is quick to prepare and packed with flavour, making it an excellent choice for those who love a savoury start to the day with a hint of sweetness. Eggs are a breakfast staple worldwide, and when combined with melted mozzarella, they create a wonderfully gooey texture that pairs perfectly with the crunch of crispy bacon. The addition of avocado provides a buttery contrast while boosting the dish’s nutritional profile with healthy fats and fibre. The hot honey adds a subtle spice that elevates the flavours and ties everything together beautifully. Whether…
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21Apr 2025 by Alex Botting 3 Comments
Flourless Coconut Cake

Flourless Coconut Cake

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Single Serve, Snacks
This Flourless Coconut Cake is a simple, wholesome, and deliciously satisfying option for breakfast, a snack, or a guilt-free dessert. This recipe combines a handful of nutritious ingredients; ripe banana, egg, Skyr yoghurt, and desiccated coconut to create a naturally sweet, moist, and light cake with tropical flavor. Flourless Coconut Cake is perfect for anyone looking for a quick, easy, and indulgent treat without the complications of traditional baking. What makes this Flourless Coconut Cake truly appealing is how fast and simple it is to prepare. In just 5 minutes, you can mix the ingredients and cook the cake in the microwave, giving you a freshly baked treat almost instantly. The banana provides natural sweetness, fiber, and potassium, while the egg adds structure and protein. Skyr yoghurt contributes creaminess and…
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21Apr 2025 by Alex Botting No Comments
Spiced Apple Pancakes

Spiced Apple Pancakes

Breakfast, Bakes, Snacks, Vegetarian
Indulge in a delightful and nutritious breakfast with these Spiced Apple Pancakes, where the sweetness of apple and the warmth of cinnamon come together in a comforting dish. This recipe uses a combination of almond milk and apple cider vinegar, creating a light and fluffy pancake base with a delightful tang. The addition of vanilla vegan protein powder boosts the protein content, making these pancakes not only delicious but also perfect for fuelling your morning. Rather than deep frying or using a heavy batter, this recipe is all about gently cooking the apples in a little coconut oiland topping them with a homemade pancake mix that is poured over the apples. The result is a stack of perfectly golden pancakes, each with a sweet, caramelized apple ring in the centre. This is the kind of breakfast that will make you feel…
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21Apr 2025 by Alex Botting 1 Comment
Creamy Butter Beans

Creamy Butter Beans

Vegetarian, Dinner, Gluten Free, Lunch, One Pot
This Creamy Butter Beans dish is a comforting, protein-rich meal that is both nutritious and flavourful. Made with butter beans simmered in a fragrant, spiced coconut sauce, it delivers a rich, velvety texture with deep umami flavours from the nutritional yeast and warming spices. Butter beans, also known as lima beans, are a fantastic plant-based source of protein and fibre, making them an excellent ingredient for a filling yet healthy meal. This dish is also vegan-friendly, naturally gluten-free, and can be made with minimal effort using just a handful of pantry staples. What makes this recipe stand out is the blend of warming spices—cumin, smoked paprika, and turmeric—combined with the creaminess of light coconut milk and a hint of acidity from apple cider vinegar. These ingredients come together to create a rich and wholesome dish that can be served as a main meal…
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21Apr 2025 by Alex Botting No Comments
Egg Bagels

Egg Bagels

Vegetarian, Air Fryer, Breakfast, Lunch
These Egg Bagels are a simple yet satisfying breakfast or brunch option that brings together crispy bagels, gooey melted cheese, and perfectly cooked eggs. This recipe is quick, easy, and made in the air fryer, meaning you can enjoy a delicious and protein-packed meal with minimal effort. The magic of this dish is in its simplicity: a golden, toasted bagel acts as a crispy base, while a perfectly cooked egg sits in the middle, creating a rich and creamy texture with every bite. The addition of grated mozzarella gives a deliciously gooey, melty element, while seasonings like salt, pepper, and garlic granules enhance the overall flavour. Perfect for busy mornings, post-workout meals, or a quick and nutritious lunch, this Egg Bagel recipe is sure to become a favourite. Plus, since it’s made in the air fryer, it’s quicker and less…
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