Easy to make High Protein Low Carb
If you’re in need of a protein boost but are short on time, this Tuna Egg Bread is the perfect solution. With just a few simple pantry ingredients, you can create a delicious, low-carb meal that’s ready in minutes. Whether you need a quick snack or a light lunch, this recipe is versatile, nutritious, and best of all, it’s made in the microwave!
Why You’ll Love This Tuna Egg Bread
- Quick and Easy: Made in just a few minutes with minimal effort.
- Protein-Packed: Tuna and egg provide a fantastic protein boost.
- Customisable: Fill with your favourite ingredients like cheese and tomato, or get creative with whatever you have on hand.
- Low-Carb: Ideal for those watching their carb intake or following a low-carb diet.
Here are the ingredients you will need: (Makes 1 Serving)
- 1 large egg
- 1 tin of tuna (120g), drained (I used Vilgain, code ALEX will give you 10% off)
- Seasoning: Garlic powder, paprika (or your preferred spices)
- ½ tsp baking powder
Method
Step 1: Prepare the Mixture
- In a food processor, add the egg, tuna, your chosen seasonings (garlic and paprika work wonderfully), and the baking powder. Blend until well combined.
Step 2: Cook the Tuna Egg Bread
- Pour the mixture into a microwave-safe bowl or mug, and microwave on high for 3 minutes. Cook in intervals of 1 minute, checking after each minute. You want the mixture to firm up.
Step 3: Add Fillings (Optional)
- Once your tuna egg bread is ready, you can get creative with your fillings. Try stuffing it with a slice of cheese and tomato for added flavour, or any other fillings you fancy.
Step 4: Serve and Enjoy
- Slice up your tuna egg bread and serve it warm as a snack, light meal, or even as part of a larger meal. It’s quick, filling, and delicious!
Macros for the bread:
173 kcal, 28g protein, 6g fat, 1g carbs
Customisation Ideas
This recipe is incredibly versatile. Here are a few ideas to make it your own:
- Cheese and Tomato: A classic combo, perfect for adding richness and juiciness.
- Veggies: Add chopped spinach, mushrooms, or peppers to the mixture for more texture and nutrition.
- Herbs and Spices: Change up the flavour profile with herbs like oregano, thyme, or basil.
- Sauces: Serve with a dollop of low-fat Greek yogurt or a drizzle of hot sauce for extra zing.
Why This Recipe Works
The combination of egg and tuna provides a solid dose of protein without the carbs, making it a great option for anyone looking to stay full without overloading on calories. The baking powder helps the mixture rise, giving it a light, bread-like texture that’s both satisfying and delicious.
Storage Tips
While this recipe is best enjoyed fresh, you can store any leftovers in an airtight container in the fridge for up to 2 days. Simply reheat in the microwave for 30 seconds to a minute when you’re ready to eat again.
This Tuna Egg Bread is the ideal solution when you’re looking for something quick, healthy, and satisfying. Make it your own by experimenting with different fillings and spices, and you’ll have a go-to meal or snack ready in no time!
You can see this recipe on Instagram:
Tuna Egg Bread
Ingredients
Instructions
-
Prepare the Mixture
In a food processor, add the egg, tuna, your chosen seasonings (garlic and paprika work wonderfully), and the baking powder. Blend until well combined.
-
Cook the Tuna Egg Bread
Pour the mixture into a microwave-safe bowl or mug, and microwave on high for 3 minutes. Cook in intervals of 1 minute, checking after each minute. You want the mixture to firm up.
-
Add Fillings (Optional)
Once your tuna egg bread is ready, you can get creative with your fillings. Try stuffing it with a slice of cheese and tomato for added flavour, or any other fillings you fancy.
-
Serve and Enjoy
Slice up your tuna egg bread and serve it warm as a snack, light meal, or even as part of a larger meal. It’s quick, filling, and delicious!
Nutrition Facts
Nutrition Facts
Calories:173kcalTotal Fat:6gTotal Carbohydrate:1gProtein:28g
