High Protein Easy to make
It seems like social media is obsessed with cottage cheese and it is very easy to see why, this low cost cheese is low in saturated fat and high in protein, making it a great thing to eat if you are looking to increase your protein intake.
Whilst pastries are usually described as unhealthy I strongly believe you can enjoy your favourite foods without stopping your progress, it is all down to quantities and ingredient choices!
Egg wash and sesame seeds to top
Cottage cheese has become a big social media favourite, and it makes sense — it’s affordable, naturally high in protein, and lower in saturated fat than many other cheeses. It’s an easy ingredient to add to everyday meals if you want something light and satisfying. And while pastries often get labelled as indulgent, you can still enjoy them as part of a balanced approach to eating. With thoughtful portions and smart ingredient choices, it’s completely possible to enjoy your favourites without holding back.