Raw Date Brownie Cups with Berry Jam

If you’re on the hunt for a sweet treat that feels indulgent but is packed with wholesome ingredients, Raw Date Brownie Cups with Berry Jam are exactly what you need. These delightful, no-bake bites offer the rich taste of chocolate brownies, balanced with a tangy burst of berry jam at the centre—all without a single grain of refined sugar, flour, or dairy. Perfectly fudgy, naturally sweet, and incredibly moreish, these cups are made for snacking, sharing, or satisfying that post-meal dessert craving.

The base of these brownie cups is made from Medjool dates, which provide natural sweetness and a sticky texture perfect for binding the ingredients together. Blended with nuts, cacao powder, and a touch of vanilla and sea salt, the result is a rich, chocolatey dough that’s both satisfying and nourishing. The real surprise, however, comes when you bite into the centre and discover a soft, fruity jam filling—perfect for those who love that mix of tart and sweet.

Because this recipe is raw, there’s no need to bake. It’s a fantastic option for warm weather when turning on the oven feels like a chore, or for quick preparation when you want something impressive in under 30 minutes. With minimal equipment, a short ingredient list, and no fancy techniques, these brownie cups are perfect for beginners and seasoned bakers alike.

Ideal for anyone following a plant-based, gluten-free, or whole foods lifestyle, these little cups are not only delicious but also packed with fibre, healthy fats, and natural energy. Whether you’re entertaining guests or just making yourself something special, this is a recipe you’ll return to again and again.

Why You’ll Love These Raw Date Brownie Cups with Berry Jam

There are countless reasons to love these Raw Date Brownie Cups with Berry Jam. For starters, they taste like a decadent dessert but are made with real, nourishing ingredients. Each bite offers a rich, chocolatey texture thanks to raw cacao and nuts, with the surprise of fruity, tangy jam at the centre. It’s the perfect blend of indulgence and balance.

These brownie cups are naturally sweetened with Medjool dates, which are high in fibre and provide energy without causing blood sugar spikes. Nuts add texture and healthy fats, while chia or flaxseed boosts fibre and gives structure. The unsweetened berry jam brings a vibrant fruitiness that elevates the chocolate base beautifully.

You’ll also love how quick and easy they are to prepare. You don’t need an oven, and you only need one piece of equipment: a food processor. In just a few simple steps, you’ll have a tray full of beautiful, delicious treats that can be kept in the fridge or freezer.

This recipe is also incredibly adaptable to dietary needs. It’s naturally gluten-free, dairy-free, and vegan-friendly, making it ideal for sharing with family or guests who have different preferences or restrictions. And because each one is portioned into individual cups, it’s easy to keep track of servings.

These brownie cups are ideal for children’s lunchboxes, afternoon pick-me-ups, or a post-dinner treat. With their rich texture and beautiful presentation, they also make fantastic gifts or party desserts. You really don’t need a special occasion to enjoy them—just a few minutes and a sweet tooth.

Equipment You Will Need

Making Raw Date Brownie Cups with Berry Jam is incredibly straightforward, and part of that is thanks to the minimal equipment required. Here’s what you’ll need:

1. Food Processor
This is the one essential tool for this recipe. A good food processor will help you blend the nuts and dates into a sticky, brownie-like dough. Be sure to pulse rather than blend continuously, so you don’t over-process the mixture.

2. Silicone Moulds or Mini Muffin Tray
Silicone moulds are ideal for easily removing your brownie cups once they’ve set. If you don’t have silicone moulds, use a standard mini muffin tray lined with paper cases for easy release.

3. Measuring Cups and Spoons
Accurate measurements are key to achieving the right consistency, especially when it comes to balancing the moisture and texture in a no-bake recipe.

4. Small Mixing Bowl
You may use this to hold the jam or melted chocolate during assembly.

5. Spoon or Spatula
A small spoon or spatula is handy for pressing the brownie mixture into the moulds and creating a well for the filling. It’s also great for spreading the jam evenly and smoothing out the top if needed.

6. Heatproof Bowl (for melting chocolate, optional)
If you want to top your brownie cups with chocolate, you’ll need a small heatproof bowl for melting.

7. Fridge or Freezer
These cups need to set, so make sure you have room in your fridge or freezer to chill them.

With just a few basic tools, you’ll be ready to create rich, fudgy, jam-filled treats in no time.

Ingredients

• 1½ cups (225g) Medjool dates, pitted
  Soft, sticky dates are essential for structure and natural sweetness. Soak for 10 minutes in warm water if dry.
• 1 cup (120g) pecans or walnuts (or a mixture)
  Nuts form the base and provide healthy fats and a satisfying crunch.
• ⅓ cup (30g) unsweetened cacao powder
  Raw cacao adds rich chocolate flavour and antioxidants.
• 1 tsp (5ml) vanilla extract
  Enhances the chocolate flavour and adds warmth.
• Pinch of sea salt
  Balances sweetness and deepens flavour.
• 2 tbsp (20g) chia seeds or flaxseed meal
  Binds the mixture while adding fibre and nutrients.

Filling:

• No added sugar berry jam (raspberry, blueberry, or mixed berry)
  Adds a fruity burst to contrast the richness of the brownie base.

Optional topping:

• 50g (1.75 oz) dark chocolate, melted

Method

1. Process the Nuts

Place the nuts into a food processor and pulse until finely ground. Avoid over-processing into a paste.

2. Add Remaining Ingredients

Add the pitted dates, cacao powder, vanilla, sea salt, and chia/flax. Blend until sticky and well combined. Scrape down the sides as needed.

3. Adjust Texture

If the mixture is too dry, add 1–2 teaspoons of water. If it’s too sticky, add a little more ground nuts or flax. Divide into 9 equal portions.

4. Shape and Fill

Press each portion into a silicone mould or mini muffin case. Use your thumb to make a well in the centre. Add a small spoonful of berry jam to each cup.

5. Optional Topping

Pour melted dark chocolate over the top of each cup to seal in the filling.

6. Chill

Refrigerate or freeze for 30–60 minutes until firm. Store as instructed below.

Nutrition 

(per cup, approximate)

• Calories: 205 kcal
• Protein: 3.8g
• Fat: 11g
• Carbohydrates: 22g
• Sugars: 17g (naturally occurring)
• Fibre: 4g

Note: Nutritional values are estimates and may vary depending on the specific brands and ingredients used.

Tips for Making These Raw Date Brownie Cups with Berry Jam

• Use Soft Dates: Medjool dates work best because they’re naturally moist and sticky. If your dates are dry, soak them in warm water for about 10 minutes, then drain thoroughly before using.
• Don’t Overprocess: Pulse the nuts first before adding the rest of the ingredients. Over-blending will turn the mixture into nut butter, which can affect the texture.
• Taste As You Go: Before shaping the cups, taste the mixture. You can add a little extra cacao for more richness or a pinch more salt to enhance the flavour.
• Create an Even Well: Use the back of a spoon or your thumb to make a uniform well in each cup to hold the jam. This helps prevent overflow when adding chocolate on top.
• Choose High-Quality Jam: A no-added-sugar berry jam with a tangy note works beautifully to cut through the richness of the brownie base.
• Don’t Skip the Chill: Chilling firms the cups, making them easier to remove from the moulds and more enjoyable to eat.
• Add Texture on Top: Consider topping with a few cacao nibs, a sprinkle of coconut flakes, or even crushed freeze-dried raspberries before the chocolate sets for extra flair.
• Double the Batch: These freeze well and go quickly—making extra is always a good idea.

How to Best Serve These Raw Date Brownie Cups with Berry Jam

Raw Date Brownie Cups with Berry Jam are as versatile to serve as they are fun to make. Their beautiful layered look and bold flavours make them ideal for a range of occasions.

For everyday snacking, enjoy them straight from the fridge with a cup of coffee or tea. They make the perfect mid-afternoon pick-me-up, full of natural energy and satisfying richness.

As a healthy dessert, serve them after dinner with a spoonful of coconut yoghurt or plant-based whipped cream on the side. A light dusting of cacao powder or a few fresh berries on the plate takes them from casual to dinner-party chic in seconds.

If you’re hosting a gathering, arrange these brownie cups on a platter alongside other no-bake bites or fresh fruit. Their individual portions make them great for buffets or picnics, and because they don’t melt easily, they’re travel-friendly too.

For a holiday treat or edible gift, pack them in a pretty box or tin with parchment paper between layers. Add a handwritten label or tag and you’ve got a thoughtful, homemade present that’s both beautiful and nourishing.

Customise These Raw Date Brownie Cups with Berry Jam

Though already delicious, Raw Date Brownie Cups with Berry Jam are easy to tailor to your personal taste. Start by changing the nuts—try cashews, almonds, or a combination for a different flavour and texture. Toast the nuts lightly beforehand for added depth.

The cacao can be adjusted to your liking. Want a more intense chocolate hit? Use raw cacao nibs or increase the powder slightly. For a gentler version, substitute part of the cacao with carob powder.

You can also play with the jam. Opt for blackberry, blackcurrant, or strawberry jam depending on what’s in season or your preference. Just ensure it’s thick and not overly runny.

For extra texture, add a tablespoon of shredded coconut, hemp seeds, or sunflower seeds into the base mix. You could also stir a few chopped dried cranberries or goji berries into the dough before shaping.

To make them more decadent, mix a little nut butter into the jam for a creamy fruit-nut combo. If you like a salted chocolate finish, sprinkle flaked sea salt on top before the chocolate sets.

How to Store This Recipe

Store Raw Date Brownie Cups with Berry Jam in an airtight container in the refrigerator. They will stay fresh and delicious for up to 7 days.

For longer-term storage, freeze the cups for up to 2 months. Place them on a tray to freeze individually, then transfer to a freezer-safe container or bag. This prevents them from sticking together and makes it easy to grab one at a time.

To enjoy from frozen, simply let them sit at room temperature for 10–15 minutes before eating. The texture will be firm but chewy, and the jam centre will return to a soft, fruity consistency.

Avoid leaving them out in warm conditions for too long, especially if you’ve added a chocolate topping, as they may soften too much or melt.

Conclusion 

Raw Date Brownie Cups with Berry Jam are a brilliant way to enjoy something sweet, chocolatey, and satisfying without compromising your health goals. They’re proof that dessert can be both indulgent and nourishing. With their fudgy base, vibrant berry centre, and optional chocolate topping, each bite is layered with flavour and texture.

Their simplicity is one of their greatest strengths—you don’t need to be an expert baker or have access to unusual ingredients. In fact, once you’ve made them once, you’ll likely find yourself experimenting and customising them to suit your cravings or to impress others.

They’re a fantastic option for busy people, families, or anyone following a gluten-free or plant-based diet. Whether you’re making a weekly batch for snacking, serving them as part of a dessert spread, or gifting them during the holidays, these brownie cups are versatile, crowd-pleasing, and incredibly easy to love.

So if you’re looking to introduce more whole-food, naturally sweet treats into your life, give this recipe a try. It might just become one of your staples.

You can see this recipe on instagram: 

Raw Date Brownie Cups with Berry Jam

Prep Time: 20 minutes

Cook Time: 1 hour

Total Time: 1 hour 20 minutes

Fudgy, no-bake brownie bites filled with tangy berry jam—these Raw Date Brownie Cups are the ultimate healthy indulgence. Made with whole food ingredients like Medjool dates, cacao, and nuts, they’re naturally sweet, gluten-free, vegan, and rich in fibre. Perfect for snacking, gifting, or a wholesome dessert.

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Ingredients

For the base:

• 1½ cups (225g) Medjool dates, pitted
• 1 cup (120g) pecans or walnuts
• ⅓ cup (30g) raw cacao powder
• 1 tsp vanilla extract
• Pinch of sea salt
• 2 tbsp chia seeds or flaxseed meal

For the filling:

• No-added-sugar berry jam (raspberry, blueberry, or mixed berry)

Optional topping:

• 50g dark chocolate, melted

Instructions

1. Blend the nuts in a food processor until finely ground.
   Add dates, cacao, vanilla, salt and seeds. Blend until sticky and uniform.
2. Adjust texture with water (if dry) or more ground nuts (if sticky).
   Shape into cups. Press mixture into silicone moulds or mini muffin trays and create a well.
3. Add jam. Spoon a little into each well.
4. Top with chocolate (optional) and smooth.
5. Chill for 30–60 minutes in fridge or freezer until set.

Nutrition Information:

Yield: 1
Amount Per Serving: Calories: 205Carbohydrates: 22gProtein: 3,8g

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