Pineapple and Cottage Cheese Bites are the perfect combination of sweet, creamy, and crunchy – a delightful treat that feels indulgent while remaining light and nutritious. Whether you’re looking for a refreshing snack, a healthy dessert, or a post-workout bite, these frozen treats tick all the boxes. You might be thinking cheese with pineapple is an odd choice. However, the natural sweetness of pineapple pairs beautifully with the creamy texture of cottage cheese, while dark chocolate adds a touch of richness. Chia seeds provide a little crunch and a boost of fibre, omega-3s, and protein, making this a well-balanced and satisfying option.
These bites are quick and easy to prepare, requiring minimal ingredients and no baking. Simply mix, freeze, and dip in chocolate for a refreshing and guilt-free treat. The recipe is naturally high in protein thanks to cottage cheese, making it ideal for those looking to increase their protein intake without compromising on flavour. Plus, with the use of sugar-free syrup, this recipe remains low in added sugars, making it a healthier alternative to store-bought snacks.
If you love tropical flavours and enjoy a contrast of textures, these Pineapple and Cottage Cheese Bites will become a firm favourite. They are great for meal prep, as you can store them in the freezer and grab one whenever you need a sweet yet wholesome snack.
Why You Will Love This Recipe
- Nutrient-Rich & Protein-Packed: Cottage cheese and chia seeds make these bites high in protein, keeping you fuller for longer.
- Naturally Sweet & Satisfying: The combination of pineapple and dark chocolate gives the perfect balance of sweetness without added sugars.
- Easy to Make: With just a few simple steps, this no-bake recipe is perfect for beginners.
- Great for Meal Prep: Store them in the freezer for a ready-to-eat treat whenever you need a quick snack.
- Customisable: You can adjust the ingredients to suit your preferences – swap out the fruit, change the chocolate type, or add nuts for extra crunch.
Ingredients (Serves 2-4)
For the Pineapple and Cottage Cheese Bites:
- 1 ring of pineapple, chopped – Naturally sweet and full of vitamin C.
- 10ml (2 tsp) sugar-free syrup – Adds a touch of sweetness without extra calories.
- 1 cup (225g) cottage cheese – High in protein, creamy, and satisfying.
- 1 tsp chia seeds – Provides fibre, omega-3s, and a slight crunch.
- 30g (1 oz) dark chocolate (70% cocoa or higher) – Rich in antioxidants and gives a deep chocolatey flavour.
- 1 tsp coconut oil – Helps create a smooth, glossy chocolate coating.
Method
- Prepare the mixture: Chop the pineapple into small chunks and mix it with cottage cheese, chia seeds, and sugar-free syrup in a bowl.
- Form the bites: Spread the mixture onto a non-stick surface (such as parchment paper) and shape into around 4 small circles.
- Freeze: Place the bites in the freezer for 30 minutes or until firm.
- Melt the chocolate: In a microwave or over a double boiler, melt the dark chocolate with 1 tsp of coconut oil, stirring until smooth.
- Dip the bites: Once frozen, dip each pineapple cluster into the melted chocolate, ensuring they are evenly coated.
- Set & enjoy: Let the chocolate harden slightly, then enjoy immediately or store in the freezer for later!
Nutrition (Per Serving, Approx. 2 Bites)
- Calories: 150 kcal
- Protein: 9g
- Carbohydrates: 12g
- Fats: 8g
- Fibre: 2g
Tips for Making the Perfect Pineapple and Cottage Cheese Bites
- Use High-Quality Dark Chocolate: Opt for 70% cocoa or higher for the best balance of flavour and health benefits.
- Let the Mixture Freeze Properly: If the bites are too soft, they may break apart when dipped in chocolate. Freezing for at least 30 minutes helps them hold their shape.
- Adjust the Sweetness: If you prefer a sweeter taste, use a naturally sweet honey or maple syrup instead of sugar-free syrup.
- For Extra Crunch: Sprinkle some crushed nuts, desiccated coconut, or extra chia seeds onto the chocolate before it sets.
- Make Mini Bites: Instead of forming circles, create bite-sized clusters for easy snacking.
Serving Suggestions
Pineapple and Cottage Cheese Bites can be enjoyed in various ways:
- On Their Own: A refreshing frozen treat that satisfies your sweet cravings.
- With Fresh Fruit: Serve alongside strawberries, blueberries, or banana slices for a tropical dessert platter.
- With Greek Yoghurt: Add a few bites to a bowl of Greek yoghurt for a high-protein snack.
- Drizzled with Extra Chocolate: For an extra indulgent touch, drizzle some additional melted dark chocolate on top before serving.
- As a Breakfast Topping: Break the bites into small pieces and sprinkle over porridge, granola, or smoothie bowls.
These bites are perfect for hot summer days when you need a cool, energising snack.
Customising Your Pineapple and Cottage Cheese Bites
One of the best things about this recipe is how easily it can be tailored to your preferences:
- Change the Fruit: Swap pineapple for mango, banana, strawberries, or raspberries for a different flavour.
- Try Different Cheese: If you’re not a fan of cottage cheese, try Greek yoghurt or ricotta for a smoother texture.
- Add More Texture: Mix in crushed almonds, walnuts, or coconut flakes for a nutty crunch.
- Experiment with Chocolate: While dark chocolate is a great choice, you can also use milk chocolate or white chocolate for a different taste.
- Make It Vegan: Use dairy-free cottage cheese and vegan dark chocolate to create a fully plant-based version.
This recipe is incredibly adaptable, so don’t be afraid to get creative!
Storage
These bites are best stored in the freezer in an airtight container for up to 1 month. If you prefer a softer texture, let them sit at room temperature for a couple of minutes before eating. Avoid storing them in the fridge, as they may become too soft and lose their structure.
Conclusion
Pineapple and Cottage Cheese Bites are the ultimate healthy, refreshing, and protein-packed snack that combines sweet, creamy, and crunchy textures in every bite. Whether you enjoy them as a post-workout snack, a guilt-free dessert, or a cooling summer treat, they are incredibly easy to make and full of flavour.
The natural sweetness of pineapple, the richness of dark chocolate, and the creaminess of cottage cheese make this recipe a must-try for anyone who loves healthier indulgences. With just a handful of ingredients and no complicated steps, this is a recipe that anyone can master in no time.
The best part? You can customise them endlessly to suit your taste, whether by adding nuts, using different fruits, or experimenting with various chocolates. Plus, they store well in the freezer, so you’ll always have a nutritious and satisfying snack ready when you need it.
If you’re looking for an easy, high-protein treat that feels indulgent without the guilt, these Pineapple and Cottage Cheese Bites are the perfect addition to your snack rotation. Try them today and enjoy a deliciously refreshingexperience!
You can see this recipe on instagram: 
Pineapple and Cottage Cheese Bites
A close-up of four frozen pineapple and cottage cheese bites, coated in glossy dark chocolate, resting on parchment paper. The bites are round with visible pineapple chunks and sprinkled chia seeds, offering a contrast of textures and colors. Perfect as a healthy, high-protein snack or dessert
Ingredients
- 1 ring pineapple, chopped
- 10ml (2 tsp) sugar-free syrup
- 1 cup (225g) cottage cheese
- 1 tsp chia seeds
- 30g dark chocolate (70% cocoa or higher)
- 1 tsp coconut oil
Instructions
- Mix: Combine chopped pineapple, cottage cheese, chia seeds, and syrup in a bowl.
- Shape: Spoon onto parchment paper and form into 4 small circles.
- Freeze: Place in the freezer for 30 mins or until firm.
- Melt Chocolate: Mix dark chocolate with coconut oil and melt until smooth.
- Dip: Coat frozen bites in the chocolate mixture.
- Set: Let chocolate harden slightly. Serve or freeze for later.
Nutrition Information:
Yield: 2Amount Per Serving: Calories: 150Carbohydrates: 12gProtein: 9g
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