Grated Egg Sweet Potato Toast

This Grated Egg Sweet Potato Toast is a wholesome, nutrient-dense, and flavor-packed breakfast or snack that combines the natural sweetness of roasted sweet potato with the savory goodness of eggs, cheese, and creamy avocado. This recipe is perfect for those seeking a balanced meal that is high in protein, fiber, and essential vitamins while remaining simple and quick to prepare. Sweet potatoes are an excellent source of complex carbohydrates, beta-carotene, and antioxidants, which support eye health, immunity, and energy levels. Eggs provide high-quality protein, essential amino acids, and B vitamins, making this Grated Egg Sweet Potato Toast a satisfying and nourishing option.

The addition of Greek yogurt and cheese enhances the creaminess and flavor while keeping the meal light and nutrient-rich. Avocado contributes heart-healthy fats and a velvety texture, while a touch of sriracha adds a gentle kick, making Grated Egg Sweet Potato Toast exciting and flavorful. This dish is ideal for anyone looking for a balanced breakfast, a quick lunch, or a light dinner, and it’s especially appealing for those following vegetarian or clean-eating diets.

This Grated Egg Sweet Potato Toast is perfect for seasonal occasions. It works well as a hearty breakfast during Fall or Thanksgiving morning, a nutritious brunch during Christmas gatherings, or a light and energizing snack during the summer months when you want something fresh and satisfying. It’s also easy to prepare in batches for meal prep or weekend brunch with family. The bright colors of the sweet potato, avocado, and eggs make this dish visually appealing, turning Grated Egg Sweet Potato Toast into not only a delicious meal but also an Instagram-worthy dish.

This recipe combines simplicity with nutritional power. By incorporating protein, fiber, healthy fats, and antioxidants into a single dish, Grated Egg Sweet Potato Toast keeps you full, satisfied, and energized throughout the morning or afternoon. It’s versatile, customizable, and perfect for anyone looking to add a wholesome, colorful, and tasty meal to their routine.

Don’t forget to check my Cheesy Ham Egg Bites.

Why You Will Love this Grated Egg Sweet Potato Toast

This Grated Egg Sweet Potato Toast is a recipe you’ll fall in love with for several reasons. First, it’s visually appealing. The vibrant orange of the sweet potato, the green of creamy avocado, and the golden grated egg create a colorful and appetizing dish that is perfect for sharing on brunch tables or family meals. This makes the Grated Egg Sweet Potato Toast not only delicious but also highly Instagram-worthy for social media food lovers.

Second, the flavor is irresistible. The natural sweetness of the roasted sweet potato pairs beautifully with the savory eggs and cheese, while the creamy avocado adds richness, and sriracha brings a subtle heat. This Grated Egg Sweet Potato Toast is a perfectly balanced combination of sweet, savory, and spicy, making each bite deeply satisfying.

Third, it’s highly nutritious. With complex carbohydrates, protein, fiber, and healthy fats, Grated Egg Sweet Potato Toast provides sustained energy and supports overall well-being. It’s a wholesome alternative to refined bread toast or pastries, making it ideal for anyone seeking a nutritious yet indulgent-feeling meal.

Finally, the versatility makes this Grated Egg Sweet Potato Toast a winner. It can be customized to suit your taste and dietary preferences, from swapping cheese types to adjusting the spice level with sriracha. It’s quick to prepare, easy to serve, and works for breakfast, lunch, or light dinner. Grated Egg Sweet Potato Toast also doubles as a meal-prep-friendly recipe, allowing you to enjoy nutritious, ready-to-eat meals throughout the week.

Equipment You Will Need for Grated Egg Sweet Potato Toast

1. Air Fryer – For roasting the sweet potato slices to create the perfect toast base.

2. Knife and Cutting Board – To slice sweet potato and avocado.

3. Measuring Cups and Spoons – For accurate portions of cheese, yogurt, and sriracha.

4. Grater – To grate the hard-boiled eggs and cheese.

5. Mixing Bowl – To combine eggs, spring onions, Greek yogurt, cheese, and sriracha.

6. Pot or Saucepan – For boiling eggs.

7. Spatula or Tongs – To remove sweet potato slices from the air fryer.

8. Serving Plate – For assembling Grated Egg Sweet Potato Toast.

9. Fork – For lightly mashing avocado if desired.

10. Small Bowl (optional) – To mix sriracha, Greek yogurt, and grated eggs separately.

Ingredients for Grated Egg Sweet Potato Toast

• 1 sweet potato – Thinly sliced to serve as the toast base.

• 2 medium hard-boiled eggs + 1 egg white – Protein-rich topping for filling and nutrition.

• 1 spring onion – Adds freshness and mild flavor.

• 1 avocado – Creamy texture and heart-healthy fats.

• 25g (approx. 1/4 cup) grated reduced-fat cheese – Cheddar or mozzarella for richness.

• 2 tbsp Greek yogurt – Adds creaminess and tang.

• 1 tbsp sriracha – Optional heat for flavor.

• Olive oil spray – To lightly coat sweet potato slices before air frying.

Each ingredient in Grated Egg Sweet Potato Toast contributes to both flavor and nutrition, creating a colorful, balanced, and satisfying meal.

Method for Grated Egg Sweet Potato Toast

Step 1: Prepare the Sweet Potato Base
Slice the sweet potato lengthwise into thin slices. Lightly coat with olive oil and air fry at 170°C (340°F) for 12–15 minutes until tender and slightly crispy.

Step 2: Boil the Eggs
While the sweet potato cooks, boil the eggs until hard-boiled. Cool, peel, and separate one egg white if desired.

Step 3: Prepare the Toppings
Slice or lightly mash avocado and set aside. In a mixing bowl, grate the hard-boiled eggs and combine with spring onions, Greek yogurt, grated cheese, and sriracha. Mix until evenly combined.

Step 4: Assemble the Toast
Place the roasted sweet potato slices on a plate. Top each slice with avocado, then spoon over the grated egg mixture.

Step 5: Serve
Serve Grated Egg Sweet Potato Toast immediately for the best texture and flavor. Enjoy as a nutritious breakfast, snack, or light lunch.

Nutrition

(per serving)

• Calories: 320 kcal

• Protein: 15g

• Fat: 15g

• Carbohydrates: 35g

• Sugars: 6g

• Fiber: 7g

Note: Nutrition values are estimates and may vary depending on specific brands and ingredients used.

Tips for Making this Grated Egg Sweet Potato Toast

• Slice thinly – Thin slices cook faster and create a sturdy toast base.

• Pat sweet potato dry – Removes excess moisture for crispier air-fried slices.

• Control spice – Adjust sriracha according to your heat preference.

• Choose creamy avocado – Ripeness matters for easy spreading or mashing.

• Add herbs – Chopped parsley or chives enhance freshness.

• Try different cheeses – Cheddar, mozzarella, or even feta works well.

• Pre-cook eggs in advance – Saves time for busy mornings.

• Use parchment in air fryer – Prevents sticking if needed.

• Make mini toasts – Perfect for appetizer platters.

• Serve immediately – Sweet potato base is best warm for optimal flavor.

How to Best Serve this Grated Egg Sweet Potato Toast

• Breakfast or brunch – A filling and nutritious start to the day.

• Light lunch – Serve with a side salad for a complete meal.

• Snack option – Perfect for a healthy, protein-packed snack.

• Meal prep – Roast sweet potatoes ahead of time for quick assembly.

• Garnish ideas – Sprinkle paprika, sesame seeds, or microgreens for presentation.

• Spice lovers – Drizzle extra sriracha or chili flakes on top.

• Family-friendly – Customize toppings for each family member.

• Picnic-friendly – Easy to pack and serve cold or at room temperature.

Customize this Grated Egg Sweet Potato Toast

• Add protein – Include smoked salmon, turkey slices, or extra egg whites.

• Cheese variations – Swap for gouda, Swiss, or vegan cheese.

• Spice it up – Use harissa, chili flakes, or hot sauce.

• Add greens – Spinach, arugula, or kale for extra nutrients.

• Mix in seeds – Chia, pumpkin, or sunflower seeds for crunch.

• Make it vegan – Use plant-based yogurt and skip eggs.

• Mini bites – Cut sweet potato into small squares for finger foods.

• Add roasted vegetables – Bell peppers, zucchini, or mushrooms as toppings.

• Herbs and aromatics – Fresh basil, parsley, or dill enhances flavor.

Don’t forget to check my Cheese Egg Croissant Recipe.

How to Store this Grated Egg Sweet Potato Toast

Grated Egg Sweet Potato Toast is best served fresh, but you can prep ingredients ahead. Store roasted sweet potato slices and boiled eggs separately in airtight containers in the refrigerator for up to 3 days. Assemble just before serving to maintain texture. Avocado should be sliced or mashed just before serving to prevent browning.

Final Thoughts on this Grated Egg Sweet Potato Toast

This Grated Egg Sweet Potato Toast is a wholesome, colorful, and flavorful dish that proves healthy eating can be exciting and satisfying. Combining the natural sweetness of sweet potato, creamy avocado, savory eggs, and cheese, and a hint of spice, this recipe delivers a balanced, nutrient-rich meal that is visually appealing and delicious.

Perfect for breakfast, brunch, snack, or light lunch, the Grated Egg Sweet Potato Toast is versatile, easy to prepare, and customizable for different dietary needs or flavor preferences. The combination of protein, fiber, healthy fats, and complex carbohydrates makes it a meal that keeps you full and energized.

Whether you’re preparing a quick weekday breakfast, a festive brunch for holidays like Thanksgiving or Christmas, or a colorful meal for a picnic, this Grated Egg Sweet Potato Toast is a recipe that impresses both in flavor and presentation. Its vibrant colors, bold flavors, and wholesome ingredients make it a must-try for anyone seeking healthy, satisfying, and easy-to-make meals.

Grated Egg Sweet Potato Toast

Yield: 4

Prep Time: 10 minutes

Cook Time: 12 minutes

Additional Time: 3 minutes

Total Time: 25 minutes

This Grated Egg Sweet Potato Toast is a wholesome, nutrient-dense, and flavor-packed breakfast or snack that combines the natural sweetness of roasted sweet potato with the savory goodness of eggs, cheese, and creamy avocado. This recipe is perfect for those seeking a balanced meal that is high in protein, fiber, and essential vitamins while remaining simple and quick to prepare. Sweet potatoes are an excellent source of complex carbohydrates, beta-carotene, and antioxidants, which support eye health, immunity, and energy levels. Eggs provide high-quality protein, essential amino acids, and B vitamins, making Grated Egg Sweet Potato Toast a satisfying and nourishing option.

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Ingredients

• 1 sweet potato – Thinly sliced to serve as the toast base.
• 2 medium hard-boiled eggs + 1 egg white – Protein-rich topping for filling and nutrition.
• 1 spring onion – Adds freshness and mild flavor.
• 1 avocado – Creamy texture and heart-healthy fats.
• 25g (approx. 1/4 cup) grated reduced-fat cheese – Cheddar or mozzarella for richness.
• 2 tbsp Greek yogurt – Adds creaminess and tang.
• 1 tbsp sriracha – Optional heat for flavor.
• Olive oil spray – To lightly coat sweet potato slices before air frying.

Instructions

1. Prepare the Sweet Potato Base: Slice the sweet potato lengthwise into thin slices. Lightly coat with olive oil and air fry at 170°C (340°F) for 12–15 minutes until tender and slightly crispy.
2. Boil the Eggs: While the sweet potato cooks, boil the eggs until hard-boiled. Cool, peel, and separate one egg white if desired.
3. Prepare the Toppings: Slice or lightly mash avocado and set aside. In a mixing bowl, grate the hard-boiled eggs and combine with spring onions, Greek yogurt, grated cheese, and sriracha. Mix until evenly combined.
4. Assemble the Toast: Place the roasted sweet potato slices on a plate. Top each slice with avocado, then spoon over the grated egg mixture.
5. Serve: Serve Grated Egg Sweet Potato Toast immediately for the best texture and flavor. Enjoy as a nutritious breakfast, snack, or light lunch.

Notes

• Slice thinly – Thin slices cook faster and create a sturdy toast base.
• Pat sweet potato dry – Removes excess moisture for crispier air-fried slices.
• Control spice – Adjust sriracha according to your heat preference.
• Choose creamy avocado – Ripeness matters for easy spreading or mashing.
• Add herbs – Chopped parsley or chives enhance freshness.
• Try different cheeses – Cheddar, mozzarella, or even feta works well.
• Pre-cook eggs in advance – Saves time for busy mornings.
• Use parchment in air fryer – Prevents sticking if needed.
• Make mini toasts – Perfect for appetizer platters.

Did you make this recipe?

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