Cheese-Stuffed Plantain Arepas

Name: Cheese-Stuffed Plantain Arepas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 very ripe plantain (about 180g / 6.3 oz); 1/2 cup yellow maize flour (60g / 2 oz); 200ml warm water (3/4 cup); 3 cheese slices (about 75g / 2.6 oz total, mozzarella or cheddar recommended)

Cheese-stuffed plantain arepas are a delicious and comforting dish that combines the natural sweetness of ripe plantains with the savoury richness of melted cheese. Inspired by traditional Latin American arepas, this version replaces the usual corn dough with mashed plantains, creating a soft and slightly caramelised exterior with a gooey, cheesy centre.

These arepas are incredibly simple to make with just a few basic ingredients: ripe plantains, maize flour, water, and cheese. The plantains provide natural sweetness and a soft texture, while the maize flour helps bind the dough together. Once cooked, the golden-brown exterior gives way to a molten, cheesy filling that makes each bite irresistibly satisfying.

Whether enjoyed as a snack, appetiser, or light meal, cheese-stuffed plantain arepas are sure to impress. Their combination of sweet and savoury flavours makes them a versatile dish that pairs well with a variety of sides and dipping

Why You Will Love These Cheese-stuffed Plantain Arepas

Naturally Sweet and Savoury:The ripe plantains add a natural sweetness that perfectly complements the salty, melty cheese inside.
Simple Ingredients, Big Flavour:With only four key ingredients, you can create a rich and satisfying dish with minimal effort.
Crispy and Golden on the Outside, Gooey on the Inside:Cooking the arepas on a pan creates a delicious contrast between the crispy exterior and the soft, cheesy filling.
Perfect for Any Time of Day:These plantain arepas make a great breakfast, snack, or side dish.

Ingredients

1 very ripe plantain(about 180g / 6.3 oz) – Provides natural sweetness and a soft texture.
½ cup yellow maize flour(60g / 2 oz) – Helps bind the mashed plantain and gives structure to the arepas.
200ml warm water(¾ cup) – Used to soften the maize flour and create a pliable dough.
3 cheese slices(about 75g / 2.6 oz total) – Use a melting cheese like mozzarella or cheddar for the best gooey texture.

Method

Step 1: Cook the Plantain

Chop the plantain into three pieces, keeping the peel on.
Boil the plantain in water for 10-12 minutesuntil soft.
Remove from the water and let it cool slightly before peeling.

Step 2: Prepare the Dough

Mash the peeled plantain in a bowl until smooth.
Add the maize flour and warm water, mixing until a soft dough forms.
Knead lightly to ensure everything is well combined.

Step 3: Form the Arepas

Divide the dough into six equal-sized balls.
Take one ball and flatten it into a disc.
Place a slice of cheese in the middle, then flatten another ball and place it on top.
Seal the edges to enclose the cheese completely.
Repeat to make three stuffed arepas.

Step 4: Cook the Arepas

Heat a frying pan over medium heatand add a little olive oil.
Cook the arepas for 4-5 minutes per side, or until golden brown and crispy.
Press gently with a spatula to ensure even cooking.

Step 5: Serve and Enjoy

Remove from the pan and let them cool slightly before serving.
Enjoy warm while the cheese is still gooey.

Nutrition (Per Arepa, Based on 3 Servings)

Calories:220 kcal
Protein:6g
Carbohydrates:32g
Fat:7g
Fibre:3g

Tips for Making This Recipe

Use very ripe plantains:The darker the skin, the sweeter and softer the plantain, which helps create a smooth dough.
Choose a good melting cheese:Mozzarella, cheddar, or gouda work well for a gooey centre.
Ensure the cheese is sealed properly:This prevents it from leaking out while cooking.
Cook on medium heat:High heat may burn the outside before the cheese has time to melt properly.

How to Best Serve These Arepas

These cheese-stuffed plantain arepas are delicious on their own but can be paired with:

Avocado slices or guacamolefor a creamy contrast.
Sour cream or Greek yoghurtfor a cool, tangy dip.
Spicy salsa or hot sauceto add heat and balance the sweetness.
Black beans or scrambled eggsfor a more substantial meal.

Customising This Recipe

Add protein:Mix shredded chicken, pulled pork, or black beans into the filling for extra protein.
Make it vegan:Use plant-based cheese and a little coconut oil for frying.
Try different cheeses:Experiment with feta, halloumi, or smoked cheese for a unique twist.
Incorporate spices:Add a pinch of cinnamon or smoked paprika to the dough for extra depth.

How to Store These Arepas

Refrigeration:Store cooked arepas in an airtight container for up to 3 days.
Freezing:Freeze uncooked arepas for up to 1 month. When ready to eat, cook directly from frozen, adding a few extra minutes to the cooking time.
Reheating:Warm in a pan over low heat or in the oven at 180°C (350°F) for 5 minutes. Avoid microwaving, as it can make them soggy.

Conclusion

Cheese-stuffed plantain arepas are a perfect fusion of sweet and savoury flavours, combining the natural caramelisation of ripe plantains with the richness of melted cheese. This simple yet indulgent dish is easy to prepare, requiring just a few ingredients and a bit of pan-frying to achieve a crispy, golden-brown crust.

Whether you enjoy them as a snack, appetiser, or side dish, these arepas are versatile and satisfying. With options to customise and enhance the flavours, they can suit any palate. Best of all, they store well, making them a great option for meal prep.

If you’re looking for a delicious way to use ripe plantains, this cheese-stuffed arepa recipe is a must-try. Enjoy them warm and gooey straight from the pan, and savour the perfect blend of textures and flavours!

You can see this recipe on instagram: