Meal Prep Archives - Alexarciab Healthy Recipes

10Oct 2025 by Alex Botting No Comments

Single Serve Skillet Apple Crisp

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Single Serve, Snacks, Vegetarian

This Single Serve Skillet Apple Crisp is one of my favourite comfort recipes — and it’s so quick and easy that I make it year-round. It’s the kind of easy apple crisp recipe that tastes like dessert but is balanced enough for breakfast. I created this quick applesauce crisp a while back when I wanted something warm, sweet, and satisfying without turning on the oven. The result? A perfectly soft apple crisp with caramelised cinnamon apples, a lightly toasted oat topping, and creamy yogurt on the side. As a nutrition coach, I love that this healthy apple crisp is portion-controlled, full of fibre, and lower in sugar. It’s a great way to enjoy that classic baked flavour with better balance — no need for cups of brown sugar or butter.…

10Oct 2025 by Alex Botting No Comments

Easy Gluten Free Flatbread

Breakfast, Gluten Free, Lunch, Meal Prep, Vegetarian

This gluten free flatbread recipe has saved me on so many busy evenings when I want something warm, satisfying, and still balanced. It’s inspired by Brazilian cheese bread — that chewy, irresistible texture, but simplified into a quick, one-pan version you can whip up in minutes. Whether you’re craving a light lunch, a simple pizza base, or a soft wrap for your fillings, this gluten free flatbread is your perfect go-to. It’s made from just a few ingredients, all naturally gluten free, and can easily be made vegan if you like. Coach’s tip: For those exploring recipes using tapioca flour, or looking to expand their list of tapioca starch recipes, this one ticks all the boxes; light, chewy, and full of flavour while keeping your nutrition goals on track. …

30Sep 2025 by Alex Botting No Comments

Creamy Zucchini and Chicken Pasta

Dinner, Lunch, Meal Prep, Most Popular

A lighter, protein-rich twist on creamy comfort food. There’s something so satisfying about a bowl of creamy pasta that comforting richness, the twirl of noodles, the cozy vibe. But as a nutrition coach, I also love when a recipe feels indulgent while keeping things light and nourishing. This creamy zucchini and chicken pasta is the perfect balance between comfort and wellness. Instead of heavy cream, we use zucchini blended with cottage cheese to create a velvety cottage cheese sauce pasta that’s rich, protein-packed, and full of flavor. This is one of my favorite examples of how simple swaps can make a big difference. Cottage cheese gives you that dreamy creaminess, extra protein, and a lighter texture than cream or butter-heavy sauces. Plus, it’s a delicious way to sneak in more…

30Sep 2025 by Alex Botting No Comments

High Protein Pumpkin Spice Cheesecake Bites

Gluten Free, Low Carb, Meal Prep, Most Popular, Snacks, To Share

These High Protein Pumpkin Spice Cheesecake Bites are the perfect bite-sized treat for fall or any time you crave something creamy, sweet, and nourishing. These no-bake cheesecake bites combine the cozy flavors of pumpkin spice with the indulgent texture of cheesecake, all while packing in extra protein from whey protein isolate and Greek yogurt (or Skyr). Unlike traditional cheesecake, which can be heavy and high in sugar, these High Protein Pumpkin Spice Cheesecake Bites are made with lighter, protein-rich ingredients that keep them satisfying without the guilt. Each bite delivers a creamy center flavored with warm pumpkin spice and a subtle sweetness from sugar-free syrup. The cream cheese icing coating adds an extra layer of richness that makes these High Protein Pumpkin Spice Cheesecake Bites taste like a decadent dessert,…

28Sep 2025 by Alex Botting No Comments

Healthier Coxinhas

Air Fryer, Bakes, Lunch, Meal Prep, Snacks, To Share, Uncategorized

These Healthier Coxinhas or Brazilian Chicken Croquettes are a lighter twist on one of Brazil’s most beloved street foods. Traditionally deep-fried and indulgent, these Healthier Coxinhas are air-fried or baked to achieve the same crispy, golden exterior without excess oil. Inside, they’re filled with a savory mixture of shredded chicken, cream cheese, onion, garlic, and fresh herbs, all wrapped in a soft dough made from chicken broth and flour. The result is a perfect balance of crisp, creamy, and comforting flavors in every bite. Nutritionally, these Healthier Coxinhas are packed with lean protein from the chicken breast, healthy fats from olive oil, and vitamins from onion, garlic, and herbs. Air frying instead of deep frying reduces the overall fat content while still providing the crunchy coating that makes coxinhas so…

21Sep 2025 by Alex Botting No Comments

Grated Egg Sweet Potato Toast

Breakfast, Gluten Free, Lunch, Meal Prep, Most Popular, Snacks, Vegetarian

This Grated Egg Sweet Potato Toast is a wholesome, nutrient-dense, and flavor-packed breakfast or snack that combines the natural sweetness of roasted sweet potato with the savory goodness of eggs, cheese, and creamy avocado. This recipe is perfect for those seeking a balanced meal that is high in protein, fiber, and essential vitamins while remaining simple and quick to prepare. Sweet potatoes are an excellent source of complex carbohydrates, beta-carotene, and antioxidants, which support eye health, immunity, and energy levels. Eggs provide high-quality protein, essential amino acids, and B vitamins, making this Grated Egg Sweet Potato Toast a satisfying and nourishing option. The addition of Greek yogurt and cheese enhances the creaminess and flavor while keeping the meal light and nutrient-rich. Avocado contributes heart-healthy fats and a velvety texture, while…

21Sep 2025 by Alex Botting No Comments

No Bake Crunchy Chocolate Donuts

Dessert And Sweets, Gluten Free, Meal Prep, Snacks, To Share, Vegetarian

These No Bake Crunchy Chocolate Donuts are the perfect blend of rich chocolate, creamy tahini, and light, crisp puffed grains. These donuts are not baked, not fried, but simply chilled to perfection, making them one of the easiest and healthiest desserts you can whip up in your kitchen. With their satisfying crunch and deep chocolate flavor, No Bake Crunchy Chocolate Donuts are an ideal choice for anyone who loves indulgent treats but prefers a recipe that’s fast, wholesome, and fuss-free. From a nutrition standpoint, No Bake Crunchy Chocolate Donuts pack a surprising amount of benefits. Dark chocolate is naturally rich in antioxidants that support heart health and boost mood, while tahini delivers plant-based protein, calcium, and healthy fats that help keep you full and energized. Quinoa or amaranth puffs bring…

08Sep 2025 by Alex Botting No Comments

Creamy Honey Mustard Chicken Wraps

Dinner, Lunch, Meal Prep, Most Popular

These Creamy Honey Mustard Chicken Wraps are a modern classic, blending fresh vegetables, tender chicken, and a tangy-sweet dressing in a way that feels both comforting and refreshing. These wraps are more than just a quick meal; they are a carefully balanced combination of flavours and textures that make eating wholesome food an enjoyable experience. The Creamy Honey Mustard Chicken Wraps provide protein from lean chicken breast, fibre from whole wheat tortillas and fresh vegetables, and calcium from reduced-fat cheddar cheese. The honey mustard dressing ties everything together, offering a satisfying creaminess without being heavy, thanks to the use of Greek yoghurt as a lighter base. From a nutritional standpoint, these Creamy Honey Mustard Chicken Wraps are an excellent choice for those looking to eat healthily without compromising on flavour.…

08Sep 2025 by Alex Botting No Comments

Cheesy Ham Egg Bites

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep, Most Popular, One Pot, Snacks

These Cheesy Ham Egg Bites are a wonderfully versatile dish that combines the richness of eggs, the saltiness of ham, and the creaminess of cheese into perfectly portioned bites. These little delights are not only tasty but also nutritionally balanced, making them an excellent choice for breakfast, lunch, or even a light supper. Each serving of these Cheesy Ham Egg Bites offers a good source of high-quality protein thanks to the eggs and ham, which helps support muscle maintenance and repair. Eggs are also rich in essential nutrients such as vitamin B12, vitamin D, and selenium, while ham provides additional protein and minerals such as zinc and iron. Cheese contributes calcium for bone health as well as extra protein and flavour. Together, these ingredients create a meal that is both…

02Sep 2025 by Alex Botting No Comments

Pumpkin Spice Latte Overnight Oats

Breakfast, Gluten Free, Meal Prep, Most Popular, One Pot, Snacks

These Pumpkin Spice Latte Overnight Oats are the ultimate way to bring the cosiness of fall mornings into your breakfast routine. It takes everything people love about the iconic pumpkin spice latte, the warming blend of cinnamon, nutmeg, ginger, and clove, smooth coffee, and transforms it into a nourishing bowl of oats that is ready the moment you wake up. By soaking oats overnight, these Pumpkin Spice Latte Overnight Oats become luxuriously creamy, while chia seeds add body and texture that makes every bite satisfying. Nutritionally, these Pumpkin Spice Latte Overnight Oats deliver balance and fuel for your day. Rolled oats are a superb source of fibre, helping regulate digestion and keeping you full for longer. Chia seeds provide plant-based protein and omega-3 fatty acids, which support brain function and heart health.…

Category: Meal Prep