Alex Botting, Author at Alexarciab Healthy Recipes

08Sep 2025 by Alex Botting No Comments

Lomo Saltado

Lomo Saltado is one of the most iconic dishes from Peru, blending together the best of Chinese stir-fry techniques and traditional Peruvian flavours. At its heart, Lomo Saltado combines tender strips of beef, caramelised onions, juicy tomatoes, and crisp potatoes, all brought together with a savoury sauce that is as comforting as it is exciting. What makes Lomo Saltado particularly unique is its fusion of culinary cultures: the recipe reflects the influence of Chinese immigrants who settled in Peru in the 19th century, bringing with them wok cooking and soy-based sauces, which they integrated seamlessly with native Peruvian ingredients. From a nutritional perspective, Lomo Saltado offers a well-rounded meal in a single dish. The beef provides a rich source of protein, essential for maintaining and repairing muscles, and also supplies…

08Sep 2025 by Alex Botting 1 Comment

Cheesy Ham Egg Bites

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep, Most Popular, One Pot, Snacks

These Cheesy Ham Egg Bites are a wonderfully versatile dish that combines the richness of eggs, the saltiness of ham, and the creaminess of cheese into perfectly portioned bites. These little delights are not only tasty but also nutritionally balanced, making them an excellent choice for breakfast, lunch, or even a light supper. Each serving of these Cheesy Ham Egg Bites offers a good source of high-quality protein thanks to the eggs and ham, which helps support muscle maintenance and repair. Eggs are also rich in essential nutrients such as vitamin B12, vitamin D, and selenium, while ham provides additional protein and minerals such as zinc and iron. Cheese contributes calcium for bone health as well as extra protein and flavour. Together, these ingredients create a meal that is both…

02Sep 2025 by Alex Botting No Comments

Pumpkin Spice Latte Overnight Oats

Breakfast, Gluten Free, Meal Prep, Most Popular, One Pot, Snacks

These Pumpkin Spice Latte Overnight Oats are the ultimate way to bring the cosiness of fall mornings into your breakfast routine. It takes everything people love about the iconic pumpkin spice latte, the warming blend of cinnamon, nutmeg, ginger, and clove, smooth coffee, and transforms it into a nourishing bowl of oats that is ready the moment you wake up. By soaking oats overnight, these Pumpkin Spice Latte Overnight Oats become luxuriously creamy, while chia seeds add body and texture that makes every bite satisfying. Nutritionally, these Pumpkin Spice Latte Overnight Oats deliver balance and fuel for your day. Rolled oats are a superb source of fibre, helping regulate digestion and keeping you full for longer. Chia seeds provide plant-based protein and omega-3 fatty acids, which support brain function and heart health.…

02Sep 2025 by Alex Botting No Comments

Completo Italiano

Dinner, Lunch, Most Popular, Snacks, To Share

The Completo Italiano (Chilean Hot Dog) is one of Chile’s most iconic street foods and a dish that combines indulgence with surprising nutritional value. Unlike its American counterpart, the Completo Italiano is not just about a sausage in a bun; it is about layers of fresh, creamy, and vibrant toppings that transform it into a meal. The name “Italiano” comes from the colours of its toppings; green avocado, red tomato, and white mayonnaise, which mirror the Italian flag. In Chile, the Completo Italiano is more than food; it is a cultural tradition shared at family gatherings, late-night outings, and everyday meals.Nutritionally, the Completo Italiano provides a satisfying balance. The avocado delivers heart-healthy monounsaturated fats, fibre, potassium, and vitamins C, E, and K. This creamy addition lowers bad cholesterol while keeping you fuller for longer. The tomato topping contributes…

02Sep 2025 by Alex Botting 1 Comment

Cheese Egg Croissant

Breakfast, Lunch, Most Popular

This Cheese Egg Croissant is a dish that brilliantly marries the richness of buttery pastry with the comforting combination of eggs and cheese. This breakfast or brunch option takes the elegance of a French croissant and transforms it into a hearty, satisfying meal that is both indulgent and nutritious. With a crispy outer layer, soft flaky interior, melted cheddar cheese, and fluffy eggs, this Cheese Egg Croissant strikes the perfect balance of textures and flavours. It is quick to prepare, yet it feels like a treat worthy of a café menu. Nutritionally, this Cheese Egg Croissant provides a balance of protein, carbohydrates, and fats. The eggs deliver high-quality protein, essential amino acids, and important nutrients such as vitamin B12 and choline, which support brain function. Cheddar cheese contributes calcium for strong bones…

25Aug 2025 by Alex Botting No Comments

Ceviche

Dinner, Gluten Free, Low Carb, Lunch, Most Popular, To Share

Ceviche is one of Peru’s most iconic and celebrated dishes, enjoyed for its vibrant freshness, delicate balance of flavours, and the way it showcases the finest qualities of fresh seafood. At its heart, Ceviche is simplicity perfected: fresh fish cured in the sharp zest of lime juice, elevated by the crunch of red onion, the warmth of chilli, and the fragrance of coriander. Unlike many cooked dishes, Ceviche is “cooked” by the natural acidity of lime, a process known as denaturation, which changes the proteins of the fish, giving it a tender texture and a bright, invigorating taste. For anyone interested in a recipe that is as nutritious as it is delicious, Ceviche is a remarkable option. Nutritionally, Ceviche is rich in lean protein while remaining naturally low in fat,…

25Aug 2025 by Alex Botting 1 Comment

Turkish Eggs

Breakfast, Gluten Free, Low Carb, Most Popular

Turkish Eggs, known in Turkey as Çılbır, is a dish that beautifully combines simplicity with indulgence. With a history that dates back centuries, Turkish Eggs have been enjoyed as both a comforting breakfast and a light, flavourful meal at any time of the day. The dish pairs perfectly poached eggs with a creamy garlic yoghurt base and is finished with a buttery, spiced drizzle that infuses warmth and depth. What makes Turkish Eggs so appealing is their balance of textures and flavours: the cool tang of the yoghurt, the silkiness of perfectly poached eggs, and the rich, slightly smoky kick from the melted butter with pepper flakes. Nutritionally, Turkish Eggs are a powerhouse. Eggs provide high-quality protein, essential for muscle repair and satiety, along with vitamin B12, iron, and choline…

25Aug 2025 by Alex Botting 1 Comment

Zucchini Skillet Cake

Breakfast, Dinner, Gluten Free, Lunch, Meal Prep, Most Popular, Snacks, To Share

This Zucchini Skillet Cake is a delightful and versatile dish that combines the natural freshness of zucchini with the richness of eggs, cheese, and a hint of olive oil. Perfect for breakfast, brunch, or a light dinner, Zucchini Skillet Cake offers a unique balance of nutrition and flavour while being simple and quick to prepare. The grated zucchini provides essential vitamins and minerals, including vitamin C, vitamin A, potassium, and antioxidants that support overall health. Low in calories and high in fibre, zucchini makes this recipe an excellent choice for anyone looking to enjoy a satisfying dish without feeling heavy. The combination of oat flour and optional all-purpose flour gives the cake a tender yet structured texture, making it both hearty and comforting. Eggs in this Zucchini Skillet Cake are…

21Aug 2025 by Alex Botting No Comments

Arugula and Date Salad

Dinner, Gluten Free, Lunch, Most Popular

This Arugula and Date Salad is a vibrant, refreshing, and nutrient-rich dish that balances peppery greens with natural sweetness, creamy cheese, and a citrusy dressing. At its core, this Arugula & Date Salad celebrates the harmony of simple ingredients: peppery arugula leaves, chewy Medjool dates, juicy cherry tomatoes, crisp cucumber, and the sharpness of red onion. What makes this Arugula & Date Salad so special is the way each bite offers a medley of flavours and textures, freshness from the greens, sweetness from the fruit, tanginess from the dressing, and crunch from toasted almonds. The nutritional profile of this Arugula & Date Salad is equally impressive. Arugula is packed with vitamins A, C, and K, along with antioxidants that promote skin, bone, and immune health. Medjool dates contribute natural…

21Aug 2025 by Alex Botting 1 Comment

Pollo Sudado

Dinner, Gluten Free, Lunch, Meal Prep, Most Popular, One Pot

Pollo Sudado, also known as Colombian Stewed Chicken, is a beloved traditional dish that captures the warmth and heart of Colombian home cooking. Rich, comforting, and brimming with flavour, it is the perfect combination of tender chicken, slowly simmered potatoes, and a savoury tomato-based sauce infused with spices and herbs. The beauty of Pollo Sudado lies not only in its taste but also in its nutrition. Each portion of Pollo Sudado provides high-quality protein from the chicken, which is essential for muscle repair and overall body function. The potatoes contribute healthy carbohydrates that supply energy and keep you satisfied, while the tomatoes, peppers, and onions add vitamins A and C, fibre, and antioxidants that support immunity and digestion. Cooking this by stewing ensures the chicken stays juicy and succulent, while…

Author: Alex Botting