Alex Botting, Author at Alexarciab Healthy Recipes

19Oct 2025 by Alex Botting No Comments

Mini Turkey Meatballs with Cranberry Glaze

Air Fryer, Bakes, Low Carb, Meal Prep, Snacks, To Share

These Mini Turkey Meatballs with Cranberry Glaze are one of those appetizers that disappear the moment you set them down. They’re tender, lightly herbed, and coated in a tangy-sweet cranberry glaze that tastes just like Thanksgiving, only bite-sized. As a nutrition coach, I love serving these for gatherings because they deliver the flavor and comfort of classic holiday meatballs but with lean protein, balanced sweetness, and a fraction of the heaviness. They’re naturally lighter, crowd-friendly, and perfect for meal prep or quick snacks through the holidays. Whether you make them in the oven or as air fryer turkey meatballs, you’ll end up with juicy, golden bites that pair beautifully with your favorite sides or as part of a holiday appetizer spread. Ingredients For the Meatballs 1 lb (450 g)…

19Oct 2025 by Alex Botting No Comments

Caramel Apple Chips with Cinnamon Cheesecake Dip

Air Fryer, Bakes, Dessert And Sweets, Gluten Free, Snacks, To Share, Vegetarian

If you’re craving something sweet, crunchy, and cozy for fall, these Caramel Apple Chips with Cinnamon Cheesecake Dip will be your new favorite snack or easy Thanksgiving appetizer. They give all the nostalgic caramel apple flavor you love but in a light, wholesome, bite-sized form. As a nutrition coach, I love recipes like this because they balance indulgence and nourishment. You get fiber from apples, protein from Greek yogurt, and just enough caramel-maple drizzle for that holiday sweetness. These make a perfect healthy Thanksgiving appetizer, lunchbox snack, or even a post-dinner treat with tea. Ingredients For the Apple Chips 2–3 large apples (Honeycrisp, Fuji, or Gala work best)Coach tip: Honeycrisp gives a natural sweetness and crisp texture. Use Granny Smith for a tangier flavor. ½ tsp ground cinnamon —…

19Oct 2025 by Alex Botting No Comments

Cheesy Zucchini Fritters with Herbed Greek Yogurt Dip

Air Fryer, Bakes, Gluten Free, Lunch, Meal Prep, Snacks, To Share, Vegetarian

If you’re looking for a way to make vegetables indulgent and irresistible, these Cheesy Zucchini Fritters with Herbed Greek Yogurt Dip are exactly that. Crispy on the outside, tender inside, packed with zucchini and cheese, they’re a favorite for healthy appetizers, vegetarian Thanksgiving guests, or anytime you want a veggie-forward treat. From a nutrition coaching perspective, fritters like these are a great way to get fiber, protein, and healthy fats in one bite. Pairing them with a Greek yogurt dip adds protein and tang without excess calories. These fritters are versatile, easy to make, and perfect for easy Thanksgiving appetizers. Ingredients For the Zucchini Fritters 2 medium zucchinis, grated (about 12 oz / 340 g) 1 teaspoon salt (5 g) ½ cup oat flour (60 g; made by blitzing…

19Oct 2025 by Alex Botting No Comments

Parmesan Cauliflower Buffalo Bites with Greek Yogurt Ranch

Air Fryer, Gluten Free, Low Carb, Snacks, To Share, Vegetarian

These Parmesan Cauliflower Buffalo Bites are everything you want in an easy Thanksgiving appetizer; spicy, crispy, cheesy, and absolutely addictive. They’re proof that healthy eating can still be bold and satisfying. As a nutrition coach, I love sharing recipes that help you add more vegetables to your holiday table without feeling like you’re missing out. These healthy appetizers are packed with fiber, flavor, and texture, making them a perfect option for vegetarian Thanksgiving guests or anyone looking for a lighter alternative to wings. Pair them with a quick Greek Yogurt Ranch for a high-protein, creamy dip that rivals any buffalo chicken dip. You’ll be surprised how much everyone loves these, even the non-vegetarians. Ingredients You’ll need: 1 large head cauliflower, cut into bite-sized florets 2 tablespoons olive oil ¼ cup…

19Oct 2025 by Alex Botting No Comments

Best Turkey Cranberry Pinwheels

Snacks, To Share, Uncategorized

If you’re looking for an easy and delicious Thanksgiving appetizer that wows your guests (and your taste buds), meet my Best Turkey Cranberry Pinwheels recipe. These are creamy, savory, a little sweet, and ridiculously simple to make. As a nutrition coach, I love showing you how to transform leftovers into fresh, feel-good dishes. This one’s a win for protein, fiber, and balance, you get that comforting holiday flavor in a lighter, hand-held bite. They’re perfect for parties, lunchboxes, or using up that leftover turkey after Thanksgiving. Want to mix it up? Try these as chicken salad pinwheels, bacon cream cheese pinwheels, or even ham and turkey pinwheels, they’re endlessly adaptable. Let’s make them together! Ingredients You’ll need: 3 whole-wheat tortillas (8-inch / 20 cm size) 5 oz (140 g) light…

17Oct 2025 by Alex Botting No Comments

Hot Honey Roasted Brussels Sprout Skewers

Air Fryer, Bakes, Gluten Free, Low Carb, Meal Prep, Snacks, To Share, Vegetarian

Crispy, tender, and perfectly sweet-spicy, the ultimate appetizer for sharing If you’ve ever thought Brussels sprouts were boring, these Hot Honey Roasted Brussels Sprout Skewers are about to change your mind. This easy, crowd-pleasing brussels sprouts recipe transforms humble veggies into something crispy, sticky, and totally irresistible. Think honey roasted Brussels sprouts threaded onto skewers, kissed with red pepper flakes, and finished with a warm drizzle of hot honey. Whether you roast them in the oven, toss them in your air fryer, or even grill them outdoors, you’ll end up with brussels sprouts crispy on the outside, tender inside, and loaded with that addictive sweet spicy kick. As a nutrition coach, I love this recipe because it’s a perfect example of “indulgent balance.” You get fiber, antioxidants, and flavor all…

17Oct 2025 by Alex Botting No Comments

Crispy Banana Spring Rolls

Air Fryer, Dessert And Sweets, Gluten Free, Single Serve, Snacks, Vegetarian

A crispy, caramelized dessert made with simple roll wrappers and everyday ingredients Rice paper has become one of my favorite “blank canvases” in the kitchen and I know my community feels the same! These crispy banana spring rolls are my playful take on a restaurant classic like Banana Spring Rolls PF Changs but made lighter, quicker, and absolutely foolproof at home. If you love healthy rice paper rolls, you’ll adore this sweet version. They’re filled with creamy banana, a touch of sweetness, and a hint of caramel, then crisped to perfection in the air fryer or pan. Pair them with ice cream or a drizzle of caramel sauce, and you’ve got a dessert that feels indulgent but still fits your balanced lifestyle. As a nutrition coach, I love recipes like this…

10Oct 2025 by Alex Botting No Comments

Single Serve Skillet Apple Crisp

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Single Serve, Snacks, Vegetarian

This Single Serve Skillet Apple Crisp is one of my favourite comfort recipes — and it’s so quick and easy that I make it year-round. It’s the kind of easy apple crisp recipe that tastes like dessert but is balanced enough for breakfast. I created this quick applesauce crisp a while back when I wanted something warm, sweet, and satisfying without turning on the oven. The result? A perfectly soft apple crisp with caramelised cinnamon apples, a lightly toasted oat topping, and creamy yogurt on the side. As a nutrition coach, I love that this healthy apple crisp is portion-controlled, full of fibre, and lower in sugar. It’s a great way to enjoy that classic baked flavour with better balance — no need for cups of brown sugar or butter.…

10Oct 2025 by Alex Botting No Comments

Easy Gluten Free Flatbread

Breakfast, Gluten Free, Lunch, Meal Prep, Vegetarian

This gluten free flatbread recipe has saved me on so many busy evenings when I want something warm, satisfying, and still balanced. It’s inspired by Brazilian cheese bread — that chewy, irresistible texture, but simplified into a quick, one-pan version you can whip up in minutes. Whether you’re craving a light lunch, a simple pizza base, or a soft wrap for your fillings, this gluten free flatbread is your perfect go-to. It’s made from just a few ingredients, all naturally gluten free, and can easily be made vegan if you like. Coach’s tip: For those exploring recipes using tapioca flour, or looking to expand their list of tapioca starch recipes, this one ticks all the boxes; light, chewy, and full of flavour while keeping your nutrition goals on track. …

06Oct 2025 by Alex Botting No Comments

Air Fryer Rice Paper Pizza Pockets

Air Fryer, Gluten Free, Snacks, To Share, Uncategorized

If you’ve ever wished your pizza cravings could meet your air fryer obsession, this one’s for you. These Air Fryer Rice Paper Pizza Pockets are my new go-to for a quick, satisfying snack that feels indulgent but stays light and gluten-free. Rice paper is such a versatile ingredient and when air fried, it transforms into this ultra-crispy, golden pocket that rivals puff pastry without the heaviness. It’s one of my favorite easy rice paper recipes for that reason. As a nutrition coach, I love that you can fill these pizza pockets with lean protein, veggies, or dairy-free cheese and still get all that crunch satisfaction. Plus, they’re portion-controlled, perfect for meal prep or a balanced snack. Ingredients and Substitutions 2 tbsp marinara sauce — or try pesto, BBQ sauce,…

Author: Alex Botting