The Best Protein Pancake Bowls

I’ve always loved pancakes for breakfast, but standing over the stove every morning just isn’t realistic. Turning them into a protein pancake bowl has been a game changer for both my own routine and my clients’. You bake one fluffy pancake in a bowl, pop it in the fridge, and breakfast is sorted for days.

From a nutrition coaching perspective, this recipe ticks so many boxes. It’s balanced, high in protein, naturally gluten free, and flexible enough to suit different tastes and goals. These baked protein pancakes are soft and fluffy, easy to batch cook, and ideal if you’re looking for meal prep protein pancakes that still feel comforting and enjoyable. A little fruit and an optional treat like chocolate go a long way in making this feel indulgent without overcomplicating things.

So why are these the best? They’re simplified, gluten free so more people can enjoy them, quick to make, and have that soft, cake-like texture that makes a healthy protein pancake feel like more than “just” a healthy breakfast.

Ingredients

• 1 large egg
  Substitution: 2 egg whites or a flax egg (1 tbsp ground flax + 2½ tbsp water)
• 100 g high-protein dairy-free yogurt
  Substitution: Greek yogurt, skyr, or soy yogurt
• 70 ml unsweetened almond milk
  Substitution: Any milk of choice
• 35 g oat flour (gluten-free)
  Substitution: Blend rolled oats into flour, or use buckwheat flour for a true gluten free pancake
• 1 tbsp chia seeds
  Substitution: Ground flaxseed or omit if preferred
• 1 tsp honey
  Substitution: Maple syrup or a calorie-free sweetener
• ½ tsp baking powder
• ½ cup chopped fruit (berries, apple, banana, etc.)
  Note: Frozen berries work well straight from the freezer

Step-by-Step Method

1. Preheat the oven to 180°C / 350°F or the air fryer to 170°C / 340°F.
   Coach tip: Preheating properly helps the pancake bowl rise evenly and prevents a dense centre.
2. Whisk the egg in a bowl until smooth.
   Coach tip: A well-whisked egg improves texture and protein distribution throughout the batter.
3. Add the yogurt, almond milk, and honey, mixing until fully combined.
   Coach tip: This combination keeps the pancake moist, even after storing and reheating.
4. Stir in the oat flour and baking powder until just combined.
   Coach tip: Overmixing can make the pancake heavy instead of fluffy.
5. Fold in the fruit gently.
   Coach tip: Folding rather than stirring helps prevent excess moisture release from the fruit.
6. Pour the batter into a lightly greased, oven- or air-fryer-safe ramekin.
7. Bake until set in the centre:
   • Oven: 22–27 minutes
   • Air fryer: 12–15 minutes
8. Rest for 2–3 minutes before eating.
   Coach tip: Resting allows the structure to set, giving you that soft but sliceable texture.

Tips and Variations

• Add a few dark chocolate chips, nut butter, or coconut flakes for a more indulgent pancake bowl
• Use banana or apple for natural sweetness in place of extra sweetener
• For higher protein needs, add 1–2 tbsp vanilla protein powder and a splash more milk
• Juicier fruits may need an extra 1–2 minutes of cooking time
• Expect a soft, cake-like centre rather than a pan-fried pancake texture
• These work well as part of a best healthy pancake mix rotation for weekly meal prep

Storage, Serving and Reheating

• Storage: Keep in an airtight container in the fridge for up to 4 days
• Serving: Enjoy on its own or top with yogurt, fruit, or nut butter
• Reheating: Microwave for 30–60 seconds or warm in the air fryer for 3–4 minutes

Final Note

If you try this recipe, leave a comment with your favourite toppings or variations. Save it for later or share it with someone who loves a nourishing breakfast that fits into real life.

This pancake bowl is proof that healthy breakfasts don’t need to be complicated. With a little prep, you get a comforting, balanced meal that supports your goals and actually tastes good.

Alex 🙂

The Best Protein Pancake Bowls

I’ve always loved pancakes for breakfast, but standing over the stove every morning just isn’t realistic. Turning them into a protein pancake bowl has been a game changer for both my own routine and my clients’. You bake one fluffy pancake in a bowl, pop it in the fridge, and breakfast is sorted for days.

From a nutrition coaching perspective, this recipe ticks so many boxes. It’s balanced, high in protein, naturally gluten free, and flexible enough to suit different tastes and goals. These baked protein pancakes are soft and fluffy, easy to batch cook, and ideal if you’re looking for meal prep protein pancakes that still feel comforting and enjoyable. A little fruit and an optional treat like chocolate go a long way in making this feel indulgent without overcomplicating things.

So why are these the best? They’re simplified, gluten free so more people can enjoy them, quick to make, and have that soft, cake-like texture that makes a healthy protein pancake feel like more than “just” a healthy breakfast.

Author: Alex Botting Cooking Method: Air Fryer, Bakes Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free

Print Recipe

Pin Recipe Meal Prep

Prep Time 5 mins Cook Time 12 mins Rest Time 3 mins Total Time 20 mins Difficulty: Beginner Cooking Temp: 170  C Estimated Cost: $ 2.5 Calories: 350 Best Season: Suitable throughout the year Dietary:

G Gluten Free H High Protein V Vegetarian

Ingredients

US Customary Metric

Cook Mode Cooking Mode Disabled

Servings

• 1 large egg (Substitution: 2 egg whites or a flax egg 1 tbsp ground flax + 2½ tbsp water)
• 100 g high-protein dairy-free yogurt (Substitution: Greek yogurt, skyr, or soy yogurt)
• 70 ml unsweetened almond milk (Substitution: Any milk of choice)
• 35 g oat flour (Substitution: Blend rolled oats into flour, or use buckwheat flour for a true gluten free pancake gluten-free)
• 1 tbsp chia seeds (Substitution: Ground flaxseed or omit if preferred)
• 1 tsp maple syrup (Substitution: calorie-free sweetener)
• ¹⁄₂ tsp baking powder
• ¹⁄₂ cup chopped fruit (Note: Frozen berries work well straight from the freezer berries, apple, banana, etc.)

Instructions

1. Preheat the oven to 180°C / 350°F or the air fryer to 170°C / 340°F. Coach tip: Preheating properly helps the pancake bowl rise evenly and prevents a dense centre.

2. Whisk the egg in a bowl until smooth. Coach tip: A well-whisked egg improves texture and protein distribution throughout the batter.

   

3. Add the yogurt, almond milk, chia seeds and honey, mixing until fully combined. Coach tip: This combination keeps the pancake moist, even after storing and reheating.

   
4. Stir in the oat flour and baking powder until just combined. Coach tip: Overmixing can make the pancake heavy instead of fluffy.
   
5. Fold in the fruit gently. Coach tip: Folding rather than stirring helps prevent excess moisture release from the fruit.
   
6. Pour the batter into a lightly greased, oven- or air-fryer-safe ramekin.
7. Bake until set in the centre: Oven: 22–27 minutes - Air fryer: 12–15 minutes
8. Rest for 2–3 minutes before eating. Coach tip: Resting allows the structure to set, giving you that soft but sliceable texture.

Nutrition Facts

350kcal

Calories

17.74g

Protein

48.47g

Carbs

15.75g

Fat

8.04g

Fiber

9.09g

Sugar

Show Full Nutrition Label

Nutrition Facts

Calories:350kcalTotal Fat:15.75gCholesterol:199mgSodium:361.91mgTotal Carbohydrate:48.47gDietary Fiber: 8.04gSugars: 9.09gProtein:17.74gVitamin C: 3.01mgCalcium: 568.4mgIron: 4.13mgVitamin D: 1.1IUVitamin K: 1.47mcg

Note

• Add a few dark chocolate chips, nut butter, or coconut flakes for a more indulgent pancake bowl
• Use banana or apple for natural sweetness in place of extra sweetener
• For higher protein needs, add 1–2 tbsp vanilla protein powder and a splash more milk
• Juicier fruits may need an extra 1–2 minutes of cooking time
• Expect a soft, cake-like centre rather than a pan-fried pancake texture
• These work well as part of a best healthy pancake mix rotation for weekly meal prep
• Storage: Keep in an airtight container in the fridge for up to 4 days
• Serving: Enjoy on its own or top with yogurt, fruit, or nut butter
• Reheating: Microwave for 30–60 seconds or warm in the air fryer for 3–4 minutes
• Storage: Keep in an airtight container in the fridge for up to 4 days

Keywords: protein pancake bowl, pancake bowl, meal prep protein pancakes, protein pancake, meal prep pancakes, best healthy pancake mix, healthy protein pancake, gluten free pancake, baked protein pancakes

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