September 2025 - Alexarciab Healthy Recipes

17Sep 2025 by Alex Botting No Comments

Creamy Roasted Pumpkin Pasta

This Creamy Roasted Pumpkin Pasta is a comforting, wholesome, and flavour-packed dish that celebrates the natural sweetness and earthy depth of roasted pumpkin. Combining tender pasta with a creamy, savoury sauce made from cottage cheese and roasted vegetables, this recipe provides a satisfying meal that is both hearty and nutritious. The slow roasting of pumpkin and garlic intensifies their flavour, creating a velvety sauce that clings perfectly to penne, rigatoni, or fettuccine. Nutritionally, this Creamy Roasted Pumpkin Pasta is rich in vitamins, minerals, and protein. Pumpkin is a source of beta-carotene and fibre, supporting eye health and digestion. Cottage cheese contributes protein and calcium, while olive oil provides heart-healthy fats. Using whole ingredients and minimal added fat ensures that this Creamy Roasted Pumpkin Pasta is a filling yet balanced meal suitable for lunch or dinner. Optional…

17Sep 2025 by Alex Botting No Comments

Keto Yoghurt Almond Flour Muffins

Breakfast, Dessert And Sweets, Gluten Free, Low Carb, Most Popular, Snacks, To Share

These Keto Yoghurt Almond Flour Muffins are a deliciously moist, low-carb treat perfect for breakfast, snacks, or a guilt-free dessert. These muffins use almond flour and full-fat yoghurt as their base, providing protein, healthy fats, and a satisfying texture without the use of traditional wheat flour. With a hint of sweetness from erythritol, allulose, or monkfruit, these muffins are ideal for those following a ketogenic or low-carb lifestyle. From a nutritional perspective, these Keto Yoghurt Almond Flour Muffins are rich in protein and healthy fats, thanks to the combination of almond flour and eggs. The Greek-style yoghurt adds creaminess, moisture, and beneficial probiotics for gut health. Using a sugar-free sweetener ensures that the muffins remain low in carbohydrates and suitable for keto diets. Adding sugar-free chocolate chips brings a touch of indulgence without spiking…

15Sep 2025 by Alex Botting No Comments

South American Steak Sauces

Gluten Free, Low Carb, Sauces and Spreads, To Share, Vegetarian

3 South American Steak Sauces You Can Make in Minutes When it comes to grilled steak, South America knows best. From the sizzling parrillas of Argentina to the vibrant street food of Peru, steak is more than just a meal, it’s part of the culture. But what truly elevates a perfectly seared steak is the sauce that goes with it. South American steak sauces are famous for their bold flavours, fresh herbs, and fiery chillies. The best part? Many of them can be made in just a few minutes with everyday ingredients. Whether you prefer something garlicky and tangy, creamy with a hint of spice, or smooth and avocado-rich, there’s a sauce here for you. In this collection, you’ll learn how to make three classic steak accompaniments: Chimichurri from Argentina…

15Sep 2025 by Alex Botting No Comments

Cheesy Egg Filo Pastry

Bakes, Breakfast, Gluten Free, Lunch, Single Serve, Snacks, Vegetarian

This Cheesy Egg Filo Pastry is a delightful dish that combines the crisp, delicate texture of filo pastry with the comforting richness of cheese and the wholesome satisfaction of an egg. This simple yet impressive recipe showcases how a few everyday ingredients can be transformed into something that feels indulgent and nourishing at the same time. This Cheesy Egg Filo Pastry is the kind of dish that fits seamlessly into any meal of the day—it can be enjoyed as a hearty breakfast, a light lunch, or even as part of a brunch spread with friends and family. From a nutritional perspective, this Cheesy Egg Filo Pastry provides a balance of protein, healthy fats, and carbohydrates. The egg is the star, delivering high-quality protein, essential vitamins such as B12 and D,…

08Sep 2025 by Alex Botting No Comments

Creamy Honey Mustard Chicken Wraps

Dinner, Lunch, Meal Prep, Most Popular

These Creamy Honey Mustard Chicken Wraps are a modern classic, blending fresh vegetables, tender chicken, and a tangy-sweet dressing in a way that feels both comforting and refreshing. These wraps are more than just a quick meal; they are a carefully balanced combination of flavours and textures that make eating wholesome food an enjoyable experience. The Creamy Honey Mustard Chicken Wraps provide protein from lean chicken breast, fibre from whole wheat tortillas and fresh vegetables, and calcium from reduced-fat cheddar cheese. The honey mustard dressing ties everything together, offering a satisfying creaminess without being heavy, thanks to the use of Greek yoghurt as a lighter base. From a nutritional standpoint, these Creamy Honey Mustard Chicken Wraps are an excellent choice for those looking to eat healthily without compromising on flavour.…

08Sep 2025 by Alex Botting No Comments

Cottage Cheese and Jam Rice Paper Pockets

Air Fryer, Breakfast, Dessert And Sweets, Gluten Free, Most Popular, Snacks, To Share

These Cottage Cheese and Jam Rice Paper Pockets are a delightful fusion of texture and flavour, offering a light yet satisfying treat that can be enjoyed for breakfast, as a snack, or even as a healthier dessert option. The combination of creamy cottage cheese, naturally sweet jam, and the chewy yet crispy shell created by rice paper makes this recipe both unique and versatile. Cottage Cheese and Jam Rice Paper Pockets not only provide comfort but also deliver impressive nutrition. Cottage cheese is a rich source of protein, calcium, and B vitamins, supporting muscle health, strong bones, and overall energy metabolism. When paired with no-added-sugar jam, these pockets gain a naturally fruity sweetness without excessive sugars, keeping them lower in calories while still indulgent. The rice paper used in these…

08Sep 2025 by Alex Botting No Comments

Lomo Saltado

Dinner, Lunch, Most Popular

Lomo Saltado is one of the most iconic dishes from Peru, blending together the best of Chinese stir-fry techniques and traditional Peruvian flavours. At its heart, Lomo Saltado combines tender strips of beef, caramelised onions, juicy tomatoes, and crisp potatoes, all brought together with a savoury sauce that is as comforting as it is exciting. What makes Lomo Saltado particularly unique is its fusion of culinary cultures: the recipe reflects the influence of Chinese immigrants who settled in Peru in the 19th century, bringing with them wok cooking and soy-based sauces, which they integrated seamlessly with native Peruvian ingredients. From a nutritional perspective, Lomo Saltado offers a well-rounded meal in a single dish. The beef provides a rich source of protein, essential for maintaining and repairing muscles, and also supplies…

08Sep 2025 by Alex Botting No Comments

Cheesy Ham Egg Bites

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep, Most Popular, One Pot, Snacks

These Cheesy Ham Egg Bites are a wonderfully versatile dish that combines the richness of eggs, the saltiness of ham, and the creaminess of cheese into perfectly portioned bites. These little delights are not only tasty but also nutritionally balanced, making them an excellent choice for breakfast, lunch, or even a light supper. Each serving of these Cheesy Ham Egg Bites offers a good source of high-quality protein thanks to the eggs and ham, which helps support muscle maintenance and repair. Eggs are also rich in essential nutrients such as vitamin B12, vitamin D, and selenium, while ham provides additional protein and minerals such as zinc and iron. Cheese contributes calcium for bone health as well as extra protein and flavour. Together, these ingredients create a meal that is both…

02Sep 2025 by Alex Botting No Comments

Pumpkin Spice Latte Overnight Oats

Breakfast, Gluten Free, Meal Prep, Most Popular, One Pot, Snacks

These Pumpkin Spice Latte Overnight Oats are the ultimate way to bring the cosiness of fall mornings into your breakfast routine. It takes everything people love about the iconic pumpkin spice latte, the warming blend of cinnamon, nutmeg, ginger, and clove, smooth coffee, and transforms it into a nourishing bowl of oats that is ready the moment you wake up. By soaking oats overnight, these Pumpkin Spice Latte Overnight Oats become luxuriously creamy, while chia seeds add body and texture that makes every bite satisfying. Nutritionally, these Pumpkin Spice Latte Overnight Oats deliver balance and fuel for your day. Rolled oats are a superb source of fibre, helping regulate digestion and keeping you full for longer. Chia seeds provide plant-based protein and omega-3 fatty acids, which support brain function and heart health.…

02Sep 2025 by Alex Botting No Comments

Completo Italiano

Dinner, Lunch, Most Popular, Snacks, To Share

The Completo Italiano (Chilean Hot Dog) is one of Chile’s most iconic street foods and a dish that combines indulgence with surprising nutritional value. Unlike its American counterpart, the Completo Italiano is not just about a sausage in a bun; it is about layers of fresh, creamy, and vibrant toppings that transform it into a meal. The name “Italiano” comes from the colours of its toppings; green avocado, red tomato, and white mayonnaise, which mirror the Italian flag. In Chile, the Completo Italiano is more than food; it is a cultural tradition shared at family gatherings, late-night outings, and everyday meals.Nutritionally, the Completo Italiano provides a satisfying balance. The avocado delivers heart-healthy monounsaturated fats, fibre, potassium, and vitamins C, E, and K. This creamy addition lowers bad cholesterol while keeping you fuller for longer. The tomato topping contributes…

Month: September 2025