If you’re after a quick, high-protein snack that’s delicious and easy to make, these White Chocolate & Oat No-Bake Cookies are perfect! With just five ingredients and no oven required, you can whip up a batch in minutes.
Why You’ll Love These White Chocolate & Oat Cookies
- High in protein – A great snack to keep you fuelled.
- Super easy – No baking, just melt, mix, and chill!
- Minimal ingredients – Simple, wholesome, and delicious.
Ingredients (Makes 6 Cookies)
- 60g oats
- 65g white chocolate
- 1 tsp coconut oil
- 2 tbsp protein powder
Method
Step 1: Toast the oats
Heat a pan over medium heat and add the oats. Stir occasionally and toast them until they turn golden brown. This enhances their flavour and gives the cookies a subtle crunch.
Step 2: Melt the chocolate
Add the white chocolate and coconut oil to the pan with the oats. Stir continuously until the chocolate melts and evenly coats the oats.
Step 3: Add protein powder
Remove the pan from the heat and stir in the protein powder. Mix well until everything is combined into a sticky mixture.
Step 4: Shape the cookies
Place a cookie cutter on a lined tray. Spoon some of the mixture into the cutter, pressing it down to flatten. Repeat until all the mixture is used.
Step 5: Chill and set
Place the cookies in the fridge for at least 1 hour until firm.
Step 6: Enjoy!
Once set, remove from the fridge and enjoy your high-protein, no-bake cookies!
Nutrition Per Cookie
📊 126 kcal | 5.5g protein | 13g carbs | 5g fat
Customisation Ideas
One of the best things about these cookies is how easy they are to tweak! Here are some ways to switch things up:
- Change the chocolate – Swap white chocolate for milk or dark chocolate for a richer flavour.
- Use different protein powder – Vanilla, chocolate, or even caramel protein powder can add a fun twist.
- Add mix-ins – Stir in chopped nuts, dried fruit, or even a pinch of sea salt for extra texture and flavour.
- Make them vegan – Use dairy-free white chocolate and a plant-based protein powder.
Tips for Success
- Toast the oats properly – This step enhances the flavour and keeps the cookies from tasting bland.
- Use good-quality chocolate – Since it’s a key ingredient, high-quality chocolate makes a big difference.
- Work quickly – Once the chocolate melts, shape the cookies before it starts to set.
- Chill for long enough – An hour in the fridge is essential to help them firm up properly.
Do You Want This as Part of a Meal Plan?
Would you like to see this recipe featured in a personalised meal plan tailored to your specific goals? Whether you’re looking to increase your protein intake, lose weight, or hit your fitness targets, this plan will be designed around your needs.
🔗 Register Your Interest Here
These no-bake cookies are so simple yet so satisfying—perfect for a grab-and-go snack or a post-workout treat. Let me know if you try them and what variations you come up with!
You can see this recipe on instagram: 
