These super easy 3 ingredient marshmallows are going to be your new favourite protein snack! Perfect for the cooler months.
Made with fresh mango for a fruity treat which has no added sugar, as easy as whisking with some gelatine and protein powder to achieve a super light high protein treat.
Here are the ingredients you will need:
1 mango chopped
1 scoop vanilla protein (20g)
1 sachet of gelatin (5g)
500ml water
Method:
Start by blending the mango with water and protein powder
Over a medium heat deep pan add the mango mix, once it is warm add the gelatine so it dissolves fully
Remove from the heat and let cool down
Using an electric whisk, whisk for around 20-30 minutes, it might look like it it going nowhere but trust the process it will eventually tally start looking very silky and thicker. The texture should look as shown in the video
Sprinkle a 9x9 inch tray with some powdered sugar and add the marshmallow mix
Let set in the fridge for at least 2 hours, cut and enjoy!
Start by blending the mango with water and protein powder
2
Over a medium heat deep pan add the mango mix, once it is warm add the gelatine so it dissolves fully
3
Remove from the heat and let cool down
4
Using an electric whisk, whisk for around 20-30 minutes, it might look like it it going nowhere but trust the process it will eventually tally start looking very silky and thicker. The texture should look as shown in the video
5
Sprinkle a 9×9 inch tray with some powdered sugar and add the marshmallow mix
6
Let set in the fridge for at least 2 hours, cut and enjoy!
High Protein 