Nutrition Facts
Servings: 4 ServingCalories:155kcalTotal Fat:6gTotal Carbohydrate:10gDietary Fiber: 1gSugars: 1gProtein:16g
If you love spicy tuna sushi but want something you can make on a weeknight, these crispy spicy tuna sushi rice paper rolls are for you. Sriracha tuna and a sheet of nori are wrapped in rice paper, dipped in egg and crisped up, so you get the flavours of a spicy tuna roll with a satisfying crunch and none of the deep-frying.
From a nutrition coaching perspective, this is a smart high-protein snack: lean protein from the tuna and eggs, slow-and-steady carbs from the rice paper, and the nori adds a little extra flavour and minerals. They work as a light lunch, a sushi-night starter or a fun appetiser to share.
If you love tuna hand rolls, sushi bakes or a spicy tuna crispy rice recipe, this will slot beautifully into your weekly rotation. Prefer a softer, pan-fried version with sticky rice? Try my spicy tuna rice paper rolls instead.
Looking for more ideas? Browse all my rice paper recipes →
Rice paper is what turns into the crispy shell. Dipping it in egg and milk first is what makes it air fry golden and crunchy instead of chewy.
Nori brings the sushi flavour. A sheet inside each roll gives that savoury, ocean-fresh bite you would normally get from a tuna hand roll.
Tinned tuna keeps this cheap, quick and high in protein. Use tuna in spring water for a lighter filling or in olive oil for extra richness.
Sriracha and mayonnaise make the classic spicy tuna sauce. Swap the mayo for Greek yogurt if you want it lighter, or use gochujang for a deeper heat.
This is a good example of how a favourite takeaway flavour can fit into a balanced week. The tuna and eggs give you lean protein, the rice paper adds easy carbs, and the air fryer means you get the crunch without extra oil. Pair two or three rolls with a crunchy cabbage or cucumber salad to make it a full meal.
This Dual Air Fryer by Swan is my go to for any recipe that requires that extra level of crispeness.
Enjoy,
Alex :)
If you’ve been around my kitchen for a while, you already know I have a soft spot for anything wrapped in rice paper. It’s one of those versatile staples that turns simple pantry ingredients into something exciting. Today’s crispy rice paper rolls recipe brings together spicy tuna, nori, and a clever egg-dip technique that mimics the crunch of traditional fried rolls—without the heavy oil.
From a nutrition coaching perspective, these spicy tuna rice paper rolls hit several wins: lean protein from the tuna and eggs, slow-and-steady carbs from the rice paper, and plenty of satisfaction thanks to that crisp bite you’d normally get from fried rice paper rolls. They’re ideal as a high-protein snack, a light lunch, or even a fun appetizer to share.
Mix the Filling Combine tuna, 2 tablespoons sriracha, mayonnaise, and green onion. Coach tip: Add a pinch of salt or a squeeze of lemon if your tuna tastes flat—acidity brightens the whole bite.
Prep the Egg Dip Whisk eggs with milk in a shallow bowl. Coach tip: The egg coating helps the rice paper mimic a fried texture—great for cutting overall fat without losing crunch.
Soften & Coat the Rice Paper Dip each rice paper sheet into the egg mixture until just softened. Coach tip: Don’t oversoak. Soft but still structured leads to a crispier finish.
Layer & Fill Place the coated rice paper on a flat surface, lay a nori sheet on top, then add one-quarter of the tuna mixture. Fold the sides inward and roll tightly. Coach tip: Tighter rolls = better texture and fewer air pockets.
Air Fry Sprinkle sesame seeds on top, then air fry at 170°C (340°F) for 12–16 minutes, turning once, until golden and crisp. Coach tip: For extra crunch, give the rolls a quick 1-second cooking spray mist.
Servings: 4 ServingCalories:155kcalTotal Fat:6gTotal Carbohydrate:10gDietary Fiber: 1gSugars: 1gProtein:16g
If you try this recipe, please tag me on Instagram (@alexarciab) and let me know how your crispy rice paper rolls turned out. Did you go classic spicy tuna, or did you put your own spin on it? Your creations always inspire the next recipe here.
Rice paper continues to surprise me with how adaptable and nutritious it can be. These spicy tuna crispy rice paper rolls are proof that protein-forward meals can still taste fun and indulgent. Enjoy making them part of your rotation.