Nutrition Facts
Servings: 2 ServingCalories:250kcalTotal Fat:13gSaturated Fat: 5.1gSodium:430mgTotal Carbohydrate:20gDietary Fiber: 0.5gSugars: 1.4gProtein:12g
If you’ve ever wished your pizza cravings could meet your air fryer obsession, this one’s for you. These Air Fryer Rice Paper Pizza Pockets are my new go-to for a quick, satisfying snack that feels indulgent but stays light and gluten-free.
Rice paper is such a versatile ingredient and when air fried, it transforms into this ultra-crispy, golden pocket that rivals puff pastry without the heaviness. It’s one of my favorite easy rice paper recipes for that reason.
As a nutrition coach, I love that you can fill these pizza pockets with lean protein, veggies, or dairy-free cheese and still get all that crunch satisfaction. Plus, they’re portion-controlled, perfect for meal prep or a balanced snack.
1. Whisk the egg wash
In a shallow bowl, whisk together the egg and milk until smooth.
Coach Tip: This coating helps create that puffed, crisp texture, like puff pastry pizza pockets, but lighter.
2. Prep your rice paper
Dip one rice paper sheet at a time into the egg mixture for a few seconds to soften.
Place two softened sheets on top of each other on a flat surface to create one sturdy base.
Coach Tip: Doubling them keeps the filling secure while air frying.
3. Add your filling
Spoon 1 tbsp marinara sauce, sprinkle 1/2 of the cheese, and add your pepperoni slices in the center.
Step 4: Fold into pockets
Fold the sides inward to form a triangular pocket (or rectangle, if you prefer).
Seal tightly so the cheese doesn’t escape.
Step 5: Air fry to perfection
Place the pockets in your air fryer basket at 170°C (340°F).
Cook for 12–16 minutes, until golden and crisp.
Coach Tip: Flip halfway for even crispiness. These air fry hot pockets puff up beautifully!
If you want more savoury rice paper ideas, try my rice paper pizza bagels, the air fryer ham and cheese rice paper rolls, or the crispy rice paper cheeseburger rolls.
A serving comes in at around 250 calories, with 12g of protein, 20g of carbs and 13g of fat, and the full breakdown is in the recipe card below. These are estimates, so yours will move a bit depending on how much cheese you pack in.
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Can I make these ahead?
Yes! Prep and fill the pockets, then store in the fridge (uncooked) for up to 24 hours. Air fry just before eating.
Can I freeze them?
Absolutely — freeze before air frying. Cook from frozen, adding 2–3 minutes to the time.
How do I reheat them?
Pop them back in the air fryer for 3–4 minutes at 170°C to revive the crispiness.
Is air frying better than microwaving?
For texture and taste, absolutely. Air frying hot pockets gives that golden, crispy exterior, while microwaving can make them soggy. It’s worth the few extra minutes of cooking time!
Is air frying hot pockets a healthier option?
Yes! Air frying uses little to no added oil, so it cuts down on unnecessary fats compared to deep frying or store-bought versions. Plus, when you make your own, you can control ingredients; using lean protein, fresh sauce, and even dairy-free cheese for a lighter, more balanced meal.
Fridge: up to 2 days (in a sealed container)
Freezer: up to 2 months
Reheat: Air fryer at 160°C (320°F) until warm and crisp
This Dual Air Fryer by Swan is my go to for any recipe that requires that extra level of crispeness.
Crispy, cheesy, and gluten-free, these easy rice paper pizza pockets are a fun twist on traditional hot pockets! Made in the air fryer, they deliver puff pastry-level crunch without the gluten or oil. Perfect for snacks, lunchboxes, or meal prep.
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Dip one rice paper sheet at a time into the egg mixture for a few seconds to soften, then lay two softened sheets on top of each other to make one sturdy base.
Spoon 1 tbsp marinara sauce into the centre, add half the cheese, the Italian seasoning and the pepperoni slices.
Fold the sides in to make a triangular pocket, or a rectangle if you prefer, and seal it tightly so the cheese can't escape.
Air fry at 170C (340F) for 12 to 16 minutes, until golden and crisp.Servings: 2 ServingCalories:250kcalTotal Fat:13gSaturated Fat: 5.1gSodium:430mgTotal Carbohydrate:20gDietary Fiber: 0.5gSugars: 1.4gProtein:12g
These little pizza pockets are proof that comfort food doesn’t have to mean compromise. Whether you’re craving a quick snack or want to impress friends with your air fryer skills, this is one of those easy rice paper recipes you’ll come back to again and again.