This Cheesy Egg Filo Pastry is a delightful dish that combines the crisp, delicate texture of filo pastry with the comforting richness of cheese and the wholesome satisfaction of an egg. This simple yet impressive recipe showcases how a few everyday ingredients can be transformed into something that feels indulgent and nourishing at the same time. This Cheesy Egg Filo Pastry is the kind of dish that fits seamlessly into any meal of the day—it can be enjoyed as a hearty breakfast, a light lunch, or even as part of a brunch spread with friends and family.
From a nutritional perspective, this Cheesy Egg Filo Pastry provides a balance of protein, healthy fats, and carbohydrates. The egg is the star, delivering high-quality protein, essential vitamins such as B12 and D, and minerals like iron and selenium. Cheese contributes calcium for strong bones as well as additional protein and flavour, while filo pastry provides a light, crisp base that is lower in calories and fat compared to puff pastry. By using olive oil, this Cheesy Egg Filo Pastry introduces heart-healthy unsaturated fats that contribute to both taste and nutrition. Choosing reduced-fat cheese ensures that you enjoy all the richness without unnecessary calories, making this recipe a sensible choice for those seeking balance.
What makes this Cheesy Egg Filo Pastry particularly appealing is its versatility. The lightness of filo pastry pairs beautifully with the creaminess of cheese and the silkiness of a baked egg, resulting in a dish that feels elegant yet homely. Whether you are looking for something quick and satisfying during the week or a dish that impresses at a weekend gathering, the Cheesy Egg Filo Pastry delivers on all fronts.
It is also a recipe that adapts easily to your preferences. You can experiment with different cheeses, herbs, and even vegetables to make it your own. Despite its sophisticated appearance, this Cheesy Egg Filo Pastry is surprisingly quick to prepare, taking under 20 minutes from start to finish. For those who appreciate both flavour and convenience, this recipe is a perfect match.
In short, this Cheesy Egg Filo Pastry is a deliciously simple yet nourishing dish that demonstrates how everyday ingredients can be elevated into something special. With its nutritional benefits, quick preparation, and versatile serving options, it is a recipe you will return to again and again.
Don’t forget to check my Cheese Egg Croissant.
Why You Will Love Cheesy Egg Filo Pastry
This Cheesy Egg Filo Pastry is a dish that offers both flavour and convenience, making it hard not to fall in love with. Its appeal lies in the combination of crisp filo layers, rich melted cheese, and a perfectly cooked egg at the centre. Together, these elements create a balance of textures that is both satisfying and indulgent without being overly heavy.
You will love this Cheesy Egg Filo Pastry because it feels like comfort food, yet it is relatively light compared to more calorie-dense pastry dishes. The filo sheets bake up golden and crisp, giving you that delightful crunch with each bite. The melted cheese forms a gooey layer that contrasts beautifully with the crisp edges, while the egg on top provides a soft, creamy finish. This harmony of textures makes this Cheesy Egg Filo Pastry an absolute pleasure to eat.
Convenience is another reason this dish stands out. With only a handful of ingredients and minimal preparation time, this Cheesy Egg Filo Pastry can be made in less than 20 minutes. That makes it an ideal choice for busy mornings, quick lunches, or even a speedy dinner when time is short. Despite its simplicity, it looks impressive enough to serve to guests, meaning it works equally well for casual family meals or entertaining.
Perhaps the greatest reason you will love this Cheesy Egg Filo Pastry is its versatility. You can customise it easily by using different types of cheese, adding herbs, or even including vegetables like spinach or peppers. It can be enjoyed on its own or paired with sides like a fresh salad or roasted vegetables. Whether you are in the mood for something quick, comforting, or creative, this Cheesy Egg Filo Pastry adapts effortlessly to your needs.
Equipment You Will Need
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Baking tray – Essential for baking this Cheesy Egg Filo Pastry evenly.
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Parchment paper – Prevents sticking and makes clean-up easier.
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Pastry brush – To apply olive oil evenly on the filo sheets.
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Small bowl – For holding the olive oil while brushing.
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Sharp knife – Handy for trimming filo sheets if needed.
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Spatula – To carefully lift and serve the finished pastry.
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Measuring spoons – To measure out the olive oil accurately.
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Cooling rack – To allow the Cheesy Egg Filo Pastry to cool slightly before serving, helping it retain crispness.
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Oven gloves – For safely handling hot trays.
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Serving plate – To present the Cheesy Egg Filo Pastry beautifully once cooked.
These tools are minimal but make the process of preparing the Cheesy Egg Filo Pastry smooth and efficient.
Ingredients
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2 sheets filo pastry – light and crisp base.
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30 g (1 oz) cheese, preferably reduced-fat mozzarella or cheddar – gooey, savoury filling.
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1 large egg – protein-rich topping.
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1 tbsp (15 ml / 0.5 fl oz) olive oil – adds richness and helps crisp the pastry.
Method
Step 1: Prepare the Pastry
Preheat your oven to 180°C (350°F). Place one sheet of filo pastry on a baking tray, drizzle lightly with olive oil, then top with the second sheet. Repeat the oil drizzle to keep the layers moist and crisp during baking.
Step 2: Create the Nest
Sprinkle cheese into the centre of the filo pastry. Using your hands, gently push the edges inward to form a nest-like shape, leaving space in the middle for the egg.
Step 3: Bake the Base
Brush olive oil over the exposed sides of the pastry. Bake in the oven for 6 minutes until lightly golden.
Step 4: Add the Egg
Remove from the oven and carefully crack the egg into the centre of the cheesy nest. Return to the oven and bake for a further 10 minutes until the egg is cooked to your liking.
Nutrition
per Cheesy Egg Filo Pastry
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Energy: 260 kcal
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Protein: 14 g
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Fat: 16 g
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Carbohydrates: 17 g
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Sugars: 1 g
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Fibre: 1 g
Note: Values are estimates and may vary depending on the specific brands and ingredients used.
Tips for Making This Cheesy Egg Filo Pastry
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Use fresh filo: Fresh sheets are easier to handle and less likely to tear.
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Keep filo covered: Prevent drying by covering unused sheets with a damp towel.
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Don’t overload with cheese: Too much can make the pastry soggy.
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Form a sturdy nest: Ensures the egg stays in place during baking.
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Oil lightly: A little olive oil is enough to crisp the layers without greasiness.
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Adjust baking time: Bake longer for a firmer egg yolk, less for runny.
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Try different cheeses: Mozzarella for mildness, cheddar for sharpness, feta for tang.
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Add herbs: Sprinkle parsley, chives, or oregano for extra flavour.
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Use parchment: Helps prevent sticking and makes removal easier.
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Serve immediately: The Cheesy Egg Filo Pastry tastes best fresh from the oven.
How to Best Serve This Cheesy Egg Filo Pastry
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Breakfast option: Pair with fruit or yoghurt for a balanced morning meal.
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Light lunch: Serve alongside a fresh salad with vinaigrette.
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Dinner side: Combine with roasted vegetables or grilled meat.
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Brunch spread: Add to a table of pastries, fruit, and coffee.
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Elegant appetiser: Cut into smaller pieces for sharing at gatherings.
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With soup: Serve with tomato or vegetable soup for a hearty combination.
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Vegetarian meal: Add sautéed spinach or mushrooms to the nest.
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With bread: Accompany with crusty bread for dipping into the yolk.
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With sauces: Try a drizzle of hot sauce or pesto for extra kick.
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On-the-go meal: Bake ahead and pack for a portable snack.
Customise This Cheesy Egg Filo Pastry
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Change the cheese: Experiment with gouda, brie, or blue cheese.
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Spice it up: Add paprika, chilli flakes, or cayenne.
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Add vegetables: Try peppers, courgette, or spinach for extra nutrients.
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Different oils: Use melted butter for a richer flavour.
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Mini versions: Cut pastry sheets into smaller squares for bite-sized portions.
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Extra protein: Add shredded chicken or turkey to the base.
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Mediterranean twist: Add olives, sun-dried tomatoes, or feta.
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Asian twist: Use sesame oil and spring onions.
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Herby flavour: Add mixed dried herbs to the oil before brushing.
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Vegan option: Use vegan cheese and a tofu “egg” alternative.
Don’t forget to check my Kerala Egg Puffs.
How to Store This Cheesy Egg Filo Pastry
This Cheesy Egg Filo Pastry is best eaten fresh while the filo remains crisp, but leftovers can be stored. Once cooled, place in an airtight container and refrigerate for up to 24 hours. To reheat, use an oven or air fryer to restore crispness—microwaving is not recommended as it will make the pastry soggy. Freezing is not ideal due to the egg, which does not reheat well after freezing.
Final Thoughts
This Cheesy Egg Filo Pastry is a recipe that proves simplicity and elegance can go hand in hand. With minimal ingredients and little effort, you can create a dish that feels special yet remains accessible. It is a versatile recipe that works for breakfast, lunch, dinner, or entertaining, adapting easily to different occasions and tastes.
What sets this Cheesy Egg Filo Pastry apart is its perfect balance of textures and flavours: the crisp filo layers, the gooey richness of melted cheese, and the soft creaminess of a baked egg. This harmony makes it a dish you will want to revisit time and time again.
Ultimately, this Cheesy Egg Filo Pastry is more than just a quick recipe; it is a reminder that even the simplest ingredients can create memorable meals. It is comforting, nutritious, and elegant in its simplicity, ensuring it will earn a regular spot in your kitchen repertoire.
Cheesy Egg Filo Pastry
This Cheesy Egg Filo Pastry is a delightful dish that combines the crisp, delicate texture of filo pastry with the comforting richness of cheese and the wholesome satisfaction of an egg. This simple yet impressive recipe showcases how a few everyday ingredients can be transformed into something that feels indulgent and nourishing at the same time.
Ingredients
- 2 sheets filo pastry
- 30 g (1 oz) cheese, preferably reduced-fat mozzarella or cheddar
- 1 large egg
- 1 tbsp (15 ml / 0.5 fl oz) olive oil
Instructions
- Prepare the Pastry: Preheat your oven to 180°C (350°F). Place one sheet of filo pastry on a baking tray, drizzle lightly with olive oil, then top with the second sheet. Repeat the oil drizzle to keep the layers moist and crisp during baking.
- Create the Nest: Sprinkle cheese into the centre of the filo pastry. Using your hands, gently push the edges inward to form a nest-like shape, leaving space in the middle for the egg.
- Bake the Base: Brush olive oil over the exposed sides of the pastry. Bake in the oven for 6 minutes until lightly golden.
- Add the Egg: Remove from the oven and carefully crack the egg into the centre of the cheesy nest. Return to the oven and bake for a further 10 minutes until the egg is cooked to your liking.
Nutrition Information:
Yield: 1Amount Per Serving: Calories: 260Total Fat: 16gCarbohydrates: 17gFiber: 1gSugar: 1gProtein: 14g
