Easy and Delicious Spicy Kimchi Ramen

Easy and Delicious Spicy Kimchi Ramen

Dinner, Lunch, Vegetarian
If you’ve followed my noodle adventures for a while, you know I love taking something quick and humble, like instant ramen and giving it a nourishing, flavour-forward upgrade. This spicy kimchi ramen is inspired by a recent bowl of Hyakuyaku soup noodles I had at my local Japanese restaurant. It was so layered and aromatic that I came home determined to recreate it, but in a way that fits my nutrition-coaching philosophy: simple, balanced, customisable, and supportive of a healthy routine. Kimchi has been a staple in my kitchen for years. Beyond its addictive tang and heat, it offers natural probiotics and micronutrients—making this bowl not just delicious, but gut-friendly. Whether you enjoy spicy miso ramen recipes, a creamy ramen recipe, or lean toward spicy chicken ramen recipes, this version…
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Crispy Brussels Sprout and Carrot Fritters

Crispy Brussels Sprout and Carrot Fritters

Lunch, Meal Prep, Snacks, To Share, Vegetarian
If you’re looking for a creative, flavour-packed way to use brussels sprouts and carrots, these crispy fritters may become your new favourite. They’re easy, versatile, and ideal for everything from a christmas appetizer board to a savoury brussels sprouts breakfast. As a nutrition coach, I love recipes like this because they provide a fun way to bring nutrient-rich vegetables to the table in a form both kids and adults genuinely enjoy. Brussels sprouts often get a bad reputation, but when shredded, seasoned, and pan-fried into golden little cakes, they become downright irresistible. This brussel sprout and carrot recipe creates a wonderfully crispy exterior while keeping the inside tender and full of flavour. Whether you’re making them as a brussels sprouts appetizer, a side dish, or part of your weekly meal…
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Best Colombian Buñuelos Recipe (Cheese Fritters)

Best Colombian Buñuelos Recipe (Cheese Fritters)

Bakes, Snacks, To Share, Vegetarian
If you grew up in Colombia, you know the arrival of Colombian Buñuelos on bakery counters means the Christmas season is on its way. Even though buñuelos are enjoyed year-round, they hold a special place in Colombian holiday celebrations. As someone who grew up with these cheesy, golden bites of joy, I can tell you that the first warm bite—crispy on the outside, soft and airy inside—always brings back childhood memories. From a nutrition-coaching perspective, I love sharing recipes like this because they encourage a mindful, cultural approach to food. These cheese fritters are traditionally deep-fried, but they are naturally light rather than greasy, and incredibly satisfying in just one or two portions. If you’ve ever wondered how to make buñuelos at home or wanted a simplified, reliable Colombian buñuelos…
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Crispy Apple Spring Rolls

Crispy Apple Spring Rolls

Air Fryer, Dessert And Sweets, Gluten Free, Snacks, To Share, Vegetarian
After my crispy banana spring rolls went viral, I couldn’t resist experimenting with another fruit and apples turned out to be the perfect choice. These apple spring rolls are crisp on the outside, gooey and caramelized inside, with a creamy swirl of soft cream cheese and peanut butter for extra indulgence. Think of them as a cross between apple pie spring rolls and fruit spring rolls, a delicious, portable version of apple pie that’s easy enough for a weekday snack or breakfast spring rolls moment. As a nutrition coach, I love using rice paper wrappers instead of deep-fried pastry for a lighter, gluten free spring rolloption. The result is crispy without being greasy, and you can even make them in the air fryer for extra crunch with minimal oil. They’re…
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Caramel Apple Chips with Cinnamon Cheesecake Dip

Caramel Apple Chips with Cinnamon Cheesecake Dip

Air Fryer, Bakes, Dessert And Sweets, Gluten Free, Snacks, To Share, Vegetarian
If you’re craving something sweet, crunchy, and cozy for fall, these Caramel Apple Chips with Cinnamon Cheesecake Dip will be your new favorite snack or easy Thanksgiving appetizer. They give all the nostalgic caramel apple flavor you love but in a light, wholesome, bite-sized form. As a nutrition coach, I love recipes like this because they balance indulgence and nourishment. You get fiber from apples, protein from Greek yogurt, and just enough caramel-maple drizzle for that holiday sweetness. These make a perfect healthy Thanksgiving appetizer, lunchbox snack, or even a post-dinner treat with tea.   Ingredients For the Apple Chips 2–3 large apples (Honeycrisp, Fuji, or Gala work best)Coach tip: Honeycrisp gives a natural sweetness and crisp texture. Use Granny Smith for a tangier flavor. ½ tsp ground cinnamon —…
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Cheesy Zucchini Fritters with Herbed Greek Yogurt Dip

Cheesy Zucchini Fritters with Herbed Greek Yogurt Dip

Air Fryer, Bakes, Gluten Free, Lunch, Meal Prep, Snacks, To Share, Vegetarian
If you’re looking for a way to make vegetables indulgent and irresistible, these Cheesy Zucchini Fritters with Herbed Greek Yogurt Dip are exactly that. Crispy on the outside, tender inside, packed with zucchini and cheese, they’re a favorite for healthy appetizers, vegetarian Thanksgiving guests, or anytime you want a veggie-forward treat. From a nutrition coaching perspective, fritters like these are a great way to get fiber, protein, and healthy fats in one bite. Pairing them with a Greek yogurt dip adds protein and tang without excess calories. These fritters are versatile, easy to make, and perfect for easy Thanksgiving appetizers.   Ingredients For the Zucchini Fritters 2 medium zucchinis, grated (about 12 oz / 340 g) 1 teaspoon salt (5 g) ½ cup oat flour (60 g; made by blitzing…
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Parmesan Cauliflower Buffalo Bites with Greek Yogurt Ranch

Parmesan Cauliflower Buffalo Bites with Greek Yogurt Ranch

Air Fryer, Gluten Free, Low Carb, Snacks, To Share, Vegetarian
These Parmesan Cauliflower Buffalo Bites are everything you want in an easy Thanksgiving appetizer; spicy, crispy, cheesy, and absolutely addictive. They’re proof that healthy eating can still be bold and satisfying. As a nutrition coach, I love sharing recipes that help you add more vegetables to your holiday table without feeling like you’re missing out. These healthy appetizers are packed with fiber, flavor, and texture, making them a perfect option for vegetarian Thanksgiving guests or anyone looking for a lighter alternative to wings. Pair them with a quick Greek Yogurt Ranch for a high-protein, creamy dip that rivals any buffalo chicken dip. You’ll be surprised how much everyone loves these, even the non-vegetarians. Ingredients You’ll need: 1 large head cauliflower, cut into bite-sized florets 2 tablespoons olive oil ¼ cup…
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Hot Honey Roasted Brussels Sprout Skewers

Hot Honey Roasted Brussels Sprout Skewers

Air Fryer, Bakes, Gluten Free, Low Carb, Meal Prep, Snacks, To Share, Vegetarian
Crispy, tender, and perfectly sweet-spicy, the ultimate appetizer for sharing If you’ve ever thought Brussels sprouts were boring, these Hot Honey Roasted Brussels Sprout Skewers are about to change your mind. This easy, crowd-pleasing brussels sprouts recipe transforms humble veggies into something crispy, sticky, and totally irresistible. Think honey roasted Brussels sprouts threaded onto skewers, kissed with red pepper flakes, and finished with a warm drizzle of hot honey. Whether you roast them in the oven, toss them in your air fryer, or even grill them outdoors, you’ll end up with brussels sprouts crispy on the outside, tender inside, and loaded with that addictive sweet spicy kick. As a nutrition coach, I love this recipe because it’s a perfect example of “indulgent balance.” You get fiber, antioxidants, and flavor all…
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Crispy Banana Spring Rolls

Crispy Banana Spring Rolls

Air Fryer, Dessert And Sweets, Gluten Free, Single Serve, Snacks, Vegetarian
A crispy, caramelized dessert made with simple roll wrappers and everyday ingredients Rice paper has become one of my favorite “blank canvases” in the kitchen and I know my community feels the same! These crispy banana spring rolls are my playful take on a restaurant classic like Banana Spring Rolls PF Changs but made lighter, quicker, and absolutely foolproof at home. If you love healthy rice paper rolls, you’ll adore this sweet version. They’re filled with creamy banana, a touch of sweetness, and a hint of caramel, then crisped to perfection in the air fryer or pan. Pair them with ice cream or a drizzle of caramel sauce, and you’ve got a dessert that feels indulgent but still fits your balanced lifestyle. As a nutrition coach, I love recipes like this…
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Single Serve Skillet Apple Crisp

Single Serve Skillet Apple Crisp

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Single Serve, Snacks, Vegetarian
This Single Serve Skillet Apple Crisp is one of my favourite comfort recipes — and it’s so quick and easy that I make it year-round. It’s the kind of easy apple crisp recipe that tastes like dessert but is balanced enough for breakfast. I created this quick applesauce crisp a while back when I wanted something warm, sweet, and satisfying without turning on the oven. The result? A perfectly soft apple crisp with caramelised cinnamon apples, a lightly toasted oat topping, and creamy yogurt on the side. As a nutrition coach, I love that this healthy apple crisp is portion-controlled, full of fibre, and lower in sugar. It’s a great way to enjoy that classic baked flavour with better balance — no need for cups of brown sugar or butter.…
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