21Aug 2025 by Alex Botting No Comments
Pollo Sudado

Pollo Sudado

Dinner, Gluten Free, Lunch, Meal Prep, Most Popular, One Pot
Pollo Sudado, also known as Colombian Stewed Chicken, is a beloved traditional dish that captures the warmth and heart of Colombian home cooking. Rich, comforting, and brimming with flavour, Pollo Sudado is the perfect combination of tender chicken, slowly simmered potatoes, and a savoury tomato-based sauce infused with spices and herbs. The beauty of Pollo Sudado lies not only in its taste but also in its nutrition. Each portion of Pollo Sudado provides high-quality protein from the chicken, which is essential for muscle repair and overall body function. The potatoes contribute healthy carbohydrates that supply energy and keep you satisfied, while the tomatoes, peppers, and onions add vitamins A and C, fibre, and antioxidants that support immunity and digestion.  Cooking Pollo Sudado by stewing ensures the chicken stays juicy and…
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04Aug 2025 by Alex Botting No Comments
Hot Honey Feta Eggs

Hot Honey Feta Eggs

Gluten Free, Low Carb, Lunch, One Pot, Single Serve, Vegetarian
These Hot Honey Feta Eggs are a bold and flavour-packed dish that brings together the richness of eggs, the creamy tang of feta cheese, and the warming sweetness of hot honey. This delicious recipe is not only quick to prepare, but also brimming with nutrients to support a healthy lifestyle. Eggs are a powerhouse of protein, providing essential amino acids for muscle repair and maintenance. They also contain key vitamins such as B12, D, and choline, which are crucial for brain health and energy levels. The addition of feta cheese brings calcium and beneficial fats, while the peppers contribute vitamin C, fibre, and antioxidants. The hot honey offers a natural sugar source with a gentle heat that aids digestion and gives the dish its signature punch. Topped with fresh coriander,…
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21Jul 2025 by Alex Botting 1 Comment
Homemade Hot Honey

Homemade Hot Honey

One Pot, Sauces and Spreads, To Share
Homemade Hot Honey is a culinary marvel that strikes the perfect balance between sweet and spicy, making it a must-have condiment in any kitchen. Originating from the growing trend of pairing heat with sweetness, Homemade Hot Honey adds a bold kick to everything from pizza to roasted vegetables, cheese platters to cocktails. The beauty of Homemade Hot Honey lies in its simplicity, made with just a few pantry staples, it can transform everyday dishes into flavourful, gourmet experiences. Nutritionally, Homemade Hot Honey offers more than just great taste. Honey is a natural source of antioxidants, which help to fight inflammation and protect your body from free radicals. It also contains trace amounts of vitamins and minerals, including vitamin C, calcium, and iron. When consumed in moderation, Homemade Hot Honey can…
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17Jun 2025 by Alex Botting 1 Comment
Hot Honey Crispy Carrot Eggs

Hot Honey Crispy Carrot Eggs

Gluten Free, Low Carb, Lunch, One Pot, Vegetarian
Hot Honey Crispy Carrot Eggs are a delightful breakfast or brunch dish that brings a bold, flavourful twist to the humble egg. Combining the sweetness and heat of hot honey, the earthiness of grated carrot, the indulgent melt of mozzarella, and the satisfying richness of eggs, this simple recipe delivers a surprisingly complex and deeply comforting plate of food. Topped with a sprinkle of sesame seeds for crunch and nuttiness, it's a dish that feels both wholesome and indulgent, rustic yet refined. At its core, this is a one-pan recipe that celebrates contrasts: the crispy golden base against the soft egg yolks, the sweetness of honey balanced by a hint of chilli, and the freshness of carrot offset by the rich dairy of melted cheese. The entire dish comes together…
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26May 2025 by Alex Botting No Comments
Blueberry Yoghurt Cake

Blueberry Yoghurt Cake

Air Fryer, Bakes, Breakfast, Gluten Free, Low Carb, One Pot, Single Serve, Vegetarian
This Blueberry Yoghurt Cake is a perfect example of how simple, wholesome ingredients can come together to create a nutritious yet indulgent treat. Ideal for a solo snack, breakfast or healthy dessert, this mini cake is made with yoghurt, low-fat cream cheese, a touch of cornstarch, and fresh berries. It's baked in a ramekin, giving it the feel of a warm, comforting pudding, but with a light, fluffy texture that’s reminiscent of a classic sponge. This cake is not only quick to prepare, but it's also incredibly versatile—suitable for breakfast, an afternoon snack, or a guilt-free dessert. It’s naturally high in protein, thanks to the addition of blueberry cheesecake-flavoured vegan protein powder, and low in fat, making it a great option for those watching their macros or following a fitness-focused…
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18May 2025 by Alex Botting No Comments
Eggs en Cocotte

Eggs en Cocotte

Breakfast, Air Fryer, Bakes, Gluten Free, Low Carb, One Pot
Eggs en Cocotte—French for “eggs in pots”—is an elegant yet surprisingly simple breakfast or brunch dish that elevates everyday ingredients into something special. Traditionally made with cream and baked gently in a bain-marie, this lighter version retains all the rich flavour and satisfying texture with a healthier twist. By swapping out cream for a blend of Skyr or low-fat yoghurt and a dash of milk, you still get a creamy, velvety base that complements the richness of the eggs without the extra fat. The addition of crispy bacon and a sprinkle of Parmesan offers depth and a satisfying umami punch. This variation offers balance: the eggs stay soft and luscious, the bacon adds a salty crunch, and the cheese provides that nutty finish. Whether baked in the oven or made…
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17May 2025 by Alex Botting 7 Comments
Hot Honey Mozzarella Eggs

Hot Honey Mozzarella Eggs

Uncategorized, Breakfast, Gluten Free, Low Carb, Lunch, One Pot, Single Serve, Vegetarian
 If you’re looking for a quick, flavour-packed, high-protein breakfast that feels gourmet but takes just minutes to make, these Hot Honey Mozzarella Eggs will soon become a staple in your kitchen. This simple yet satisfying dish blends the rich savouriness of melted mozzarella with the sweet, spicy kick of hot honey—creating a balance of flavours that’s indulgent and comforting without being heavy. The dish begins with hot honey caramelising slightly in a warm pan, creating a sticky, golden base. Grated mozzarella is then added, melting into the honey to form a gooey bed of cheesy goodness. Cracking eggs directly into this bubbling mix creates perfectly set whites and soft, runny yolks—though you can customise the firmness to your liking. Once the eggs are cooked, the dish is simply folded over…
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12May 2025 by Alex Botting No Comments
One-Pot Strawberry & Dark Chocolate Pancakes

One-Pot Strawberry & Dark Chocolate Pancakes

Bakes, Breakfast, One Pot
These One-Pot Strawberry & Dark Chocolate Pancakes are a delicious and nutritious twist on a classic breakfast favourite. Baked in a single tray, these pancakes are a fuss-free option that combines the naturally sweet juiciness of strawberries with the richness of dark chocolate for a flavour pairing that’s indulgent yet wholesome. The beauty of this recipe lies in its simplicity—no need for flipping or standing over the hob. Everything is mixed in one tray and baked to perfection, making it ideal for busy mornings or lazy brunches. These pancakes are high in protein, thanks to the cottage cheese and optional protein powder, while oat flour and almond milk keep them gluten-free and dairy-light. They’re also incredibly versatile. You can easily customise the recipe to suit your preferences or dietary needs.…
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26Apr 2025 by Alex Botting No Comments
Cheesesteak Pasta

Cheesesteak Pasta

Lunch, One Pot
  This Cheesesteak Pasta is a comforting and flavour-packed dish that combines the rich, savoury taste of a classic Philly cheesesteak with hearty whole wheat pasta. This dish is perfect for those who love a satisfying, protein-rich meal without compromising on nutrition. The combination of lean beef, sautéed vegetables, and a creamy, cheesy sauce makes it an indulgent yet balanced meal. The beauty of this dish lies in its simplicity—thinly sliced steak is quickly seared to lock in its juices, while a mix of bell peppers, onions, and mushrooms adds a delicious depth of flavour. The sauce, made with low-fat cottage cheese, mozzarella, and Parmesan, delivers a creamy texture without excessive calories. Paired with whole wheat pasta, this meal is packed with fibre, protein, and essential nutrients to keep you…
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21Apr 2025 by Alex Botting No Comments
Creamy Butter Beans

Creamy Butter Beans

Vegetarian, Dinner, Gluten Free, Lunch, One Pot
This Creamy Butter Beans dish is a comforting, protein-rich meal that is both nutritious and flavourful. Made with butter beans simmered in a fragrant, spiced coconut sauce, it delivers a rich, velvety texture with deep umami flavours from the nutritional yeast and warming spices. Butter beans, also known as lima beans, are a fantastic plant-based source of protein and fibre, making them an excellent ingredient for a filling yet healthy meal. This dish is also vegan-friendly, naturally gluten-free, and can be made with minimal effort using just a handful of pantry staples. What makes this recipe stand out is the blend of warming spices—cumin, smoked paprika, and turmeric—combined with the creaminess of light coconut milk and a hint of acidity from apple cider vinegar. These ingredients come together to create a rich and wholesome dish that can be served as a main meal…
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