11Aug 2025 by Alex Botting No Comments
Mango Salmon

Mango Salmon

Dinner, Lunch, Most Popular
This Mango Salmon is a vibrant, flavour-packed dish that perfectly balances sweet, spicy, and savoury notes in one beautifully presented plate. It pairs tender, flaky salmon fillet with a fresh mango, avocado, and tomato salsa that bursts with tropical freshness. The lightly spiced salmon, coated in a fragrant blend of paprika, curry powder, garlic, and brown sugar, develops a deliciously caramelised crust as it cooks. This contrast of hot, savoury fish against the cool, refreshing salsa makes Mango Salmon an irresistible choice for lunch or dinner.  Packed with omega-3 fatty acids from the salmon, vitamin C from the mango and tomato, and healthy fats from the avocado, this Mango Salmon is as nourishing as it is delicious. The golden colour of the mango, the soft pink salmon, and the vibrant…
Read More
11Aug 2025 by Alex Botting No Comments
Crispy Mozzarella and Red Pesto Eggs

Crispy Mozzarella and Red Pesto Eggs

Breakfast, Gluten Free, Low Carb, Lunch, Most Popular, Single Serve
These Crispy Mozzarella and Red Pesto Eggs are a simple yet indulgent recipe that brings together the rich, nutty flavour of red pesto, the creamy melt of mozzarella, and the satisfying comfort of perfectly cooked eggs. It’s an ideal choice for breakfast, brunch, or even a light lunch, offering a wonderful balance of protein, healthy fats, and irresistible taste.  The mozzarella not only adds a gooey texture but also contributes calcium and protein, while the red pesto provides a fragrant blend of basil, sun-dried tomatoes, garlic, and olive oil, packed with antioxidants and heart-healthy fats. Eggs, of course, are nutritional powerhouses, giving you high-quality protein, vitamin D, and essential amino acids.  This dish works beautifully as a quick weekday option but is also elegant enough to serve at a leisurely…
Read More
11Aug 2025 by Alex Botting No Comments
Egg Sandwich

Egg Sandwich

Breakfast, Lunch, Most Popular, Single Serve
This Egg Sandwich is a timeless classic that blends simplicity with satisfying flavour, making it one of the most versatile dishes you can prepare. Whether you’re looking for a quick breakfast, an easy lunch, or even a comforting dinner option, this Egg Sandwich delivers. It combines protein-rich eggs, hearty bread, and the savoury indulgence of ham and cheese, resulting in a meal that is both filling and flavour-packed.  Eggs are a nutritional powerhouse, providing high-quality protein and essential vitamins such as B12, vitamin D, and choline. The bread offers carbohydrates for sustained energy, while the cheese provides calcium and a creamy richness. The ham adds extra protein and depth of flavour, creating a perfectly balanced bite.  This Egg Sandwich is also remarkably adaptable, you can tweak the fillings to suit…
Read More
11Aug 2025 by Alex Botting No Comments
Passion Fruit Chia Pudding

Passion Fruit Chia Pudding

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Single Serve, Vegetarian
This Passion Fruit Chia Pudding is a vibrant, tropical-inspired treat that brings together the creamy texture of chia seeds, the tangy sweetness of passion fruit, and the nutritional boost of protein-rich yoghurt. This dessert or breakfast option is not only delicious but also brimming with health benefits. Chia seeds are a true superfood, offering high levels of fibre, plant-based omega-3 fatty acids, and essential minerals like calcium and magnesium.  Almond milk adds a light, nutty base that keeps the Passion Fruit Chia Pudding dairy-light while maintaining creaminess, and the fat-free yoghurt offers extra protein with minimal fat content. The passion fruit itself is a powerhouse of vitamin C, antioxidants, and dietary fibre, adding a fresh, tangy burst that perfectly balances the creaminess of the pudding. The protein powder gives the…
Read More
04Aug 2025 by Alex Botting No Comments
Mango Yoghurt Jelly

Mango Yoghurt Jelly

Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Snacks, To Share
This Mango Yoghurt Jelly is a light, tropical-inspired dessert that offers a delightful balance between indulgence and health. With its smooth texture, vibrant colour, and refreshing taste, this Mango Yoghurt Jelly is an excellent alternative to sugar-laden puddings or shop-bought snacks. At the heart of this dish is ripe mango, a nutrient-dense fruit packed with vitamin C, beta-carotene, and antioxidants that support immune health and skin vitality. The addition of plain Skyr, a high-protein Icelandic yoghurt, introduces gut-friendly probiotics and calcium, while keeping the dessert low in fat. Chia seeds further enrich this Mango Yoghurt Jelly by adding omega-3 fatty acids, soluble fibre, and a subtle crunch. Sweetened naturally with honey or maple syrup, this jelly can easily be tailored to suit different taste preferences or dietary needs. Whether you…
Read More
04Aug 2025 by Alex Botting No Comments
Hot Honey Chicken Tender Wraps

Hot Honey Chicken Tender Wraps

Dinner, Lunch, Meal Prep, Most Popular, To Share, Uncategorized
These Hot Honey Chicken Tender Wraps are a delicious and nutritious meal that perfectly balances sweet, spicy, and tangy flavours. This dish offers an excellent source of lean protein from the chicken tenders, essential for muscle repair and growth. Combined with the fibre-rich purple cabbage and carrots in the yoghurt coleslaw, these wraps contribute to digestive health and provide a satisfying crunch. The use of low-calorie tortillas keeps the meal light yet filling, making it an ideal option for those mindful of their calorie intake. The yogurt dressing adds probiotics and calcium, supporting gut health and bone strength. The hot honey sauce brings antioxidants from honey, which also acts as a natural energy booster. Furthermore, the spices like smoked paprika and garlic powder not only enhance flavour but contain compounds…
Read More
17Jul 2025 by Alex Botting No Comments
Rice Paper Egg Pizza

Rice Paper Egg Pizza

Air Fryer, Bakes, Gluten Free, Lunch, Most Popular, Snacks, To Share, Uncategorized
This Rice Paper Egg Pizza is a creative and nutritious twist on traditional pizza, blending Asian-inspired ingredients with familiar Western-style toppings. This innovative dish makes use of rice paper sheets as the base, creating a thin, crisp and gluten-free alternative to traditional pizza dough. The rice paper is softened and then layered with a whisked egg mixture, forming a cohesive foundation that's both high in protein and low in carbohydrates. Topped with fresh vegetables, tuna, and melted cheese, this dish is perfect for a quick lunch, light dinner, or even a hearty snack. The appeal of this Rice Paper Egg Pizza lies in its simplicity and versatility. It’s a fuss-free recipe requiring minimal preparation, and it bakes in under 20 minutes. The method involves soaking rice paper in an egg-and-milk…
Read More
14Jul 2025 by Alex Botting No Comments
Potato and Veggie Egg Muffins

Potato and Veggie Egg Muffins

Gluten Free, Lunch, Meal Prep, Most Popular, Snacks, To Share, Vegetarian
These Potato and Veggie Egg Muffins are a delightful and nutritious way to start your day or enjoy a satisfying snack at any time. These muffins offer a harmonious combination of crispy grated potato, fluffy egg, and vibrant vegetables, all brought together in a convenient, hand-held form. Baked rather than fried, they provide a healthier alternative to many traditional breakfast items while still delivering on taste and texture. They’re perfect for those with busy lifestyles, as they can be made ahead of time and stored for several days, making mornings smoother and more manageable. The appeal of these muffins lies in their simplicity. With just a handful of everyday ingredients, you can create a versatile dish that’s rich in protein, fibre, and wholesome carbohydrates. The crispy potato base provides a…
Read More
14Jul 2025 by Alex Botting No Comments
Colombian-style Chicken and Avocado Buns

Colombian-style Chicken and Avocado Buns

Breakfast, Dinner, Gluten Free, Lunch, Most Popular, To Share
If you’re on the hunt for a light yet satisfying bite that delivers a medley of textures and bold Latin American flavours, these Colombian-style Chicken and Avocado Buns may just become your new favourite. Inspired by the vibrant street food culture of Colombia, this recipe brings together tender cooked chicken, creamy ripe avocado, zesty lime juice, and the fresh crunch of tomato and red onion, all packed inside a warm Colombian-style bun, finished with a crispy layer of melted cheese. It’s a fusion of comfort and character, perfect for any time of day. What makes these Colombian-style Chicken and Avocado Buns so memorable is their simplicity. With only a handful of ingredients and a fuss-free method, you can create something incredibly flavourful and satisfying in just minutes. The flavours are bright and balanced —…
Read More
14Jul 2025 by Alex Botting No Comments
Mediterranean Roasted Vegetable Salad

Mediterranean Roasted Vegetable Salad

Low Carb, Lunch, Meal Prep, Most Popular, Vegetarian
This Mediterranean Roasted Vegetable Salad is a vibrant, flavour-packed dish that celebrates the natural goodness of fresh, seasonal vegetables. This salad is the very essence of the Mediterranean diet—simple, wholesome, and deeply satisfying. Roasted aubergine, courgette, onions, and peppers are combined with hearty chickpeas and a silky, tangy tahini dressing to create a well-balanced meal full of both texture and taste. Whether you're a dedicated plant-based eater or simply looking to add more vegetables to your meals, this salad is a delicious and nutritious option that doesn't sacrifice on flavour. The key to this Mediterranean Roasted Vegetable Salad lies in the roasting process. Slowly baking the vegetables at 180°C for 45 minutes allows them to caramelise, deepening their natural sweetness and enhancing their earthy, smoky character. Meanwhile, chickpeas add a…
Read More