Gluten Free Archives - Alexarciab Healthy Recipes

04Dec 2025 by Alex Botting No Comments

Crispy Roast Dinner Spring Rolls

Air Fryer, Gluten Free, Lunch, Snacks, To Share

If you’re staring at a fridge full of christmas dinner leftovers wondering how to transform them into something exciting, let me introduce you to one of my favourite post-holiday ideas: crispy spring rolls made with a simple rice paper wrapper. As a nutrition coach, I love recipes that reduce waste, add balance, and make it easy to portion mindfully. These spring rolls crisp beautifully in the air fryer, and the filling can be as veggie-forward or protein-rich as you prefer. This is one of those christmas recipes that feels playful yet practical. The flavours of your roast dinner get tucked inside a crunchy shell, turning yesterday’s meal into a brand-new christmas appetizer you’ll actually crave. Whether you’re new to using rice paper or looking for a fresh idea for Boxing…

27Nov 2025 by Alex Botting No Comments

Crispy Spicy Tuna Rice Paper Rolls

Air Fryer, Gluten Free, Low Carb, Lunch, Snacks, To Share

If you’ve been around my kitchen for a while, you already know I have a soft spot for anything wrapped in rice paper. It’s one of those versatile staples that turns simple pantry ingredients into something exciting. Today’s crispy rice paper rolls recipe brings together spicy tuna, nori, and a clever egg-dip technique that mimics the crunch of traditional fried rolls—without the heavy oil. From a nutrition coaching perspective, these spicy tuna rice paper rolls hit several wins: lean protein from the tuna and eggs, slow-and-steady carbs from the rice paper, and plenty of satisfaction thanks to that crisp bite you’d normally get from fried rice paper rolls. They’re ideal as a high-protein snack, a light lunch, or even a fun appetizer to share. If you love rice paper egg…

24Nov 2025 by Alex Botting No Comments

Christmas Egg Casserole with Cottage Cheese

Bakes, Breakfast, Gluten Free, Meal Prep

Every year after Christmas Day, I look forward to this christmas egg casserole almost as much as the main feast itself. It is one of my favourite ways to reduce food waste, use up leftover turkey and veg, and create something wholesome and satisfying with very little effort. As a nutrition coach, I love recipes like this because they strike such a great balance between convenience and nourishment. With plenty of protein, colourful vegetables, and almost no prep, this cottage cheese egg casserole makes the days after Christmas feel calmer, easier, and a little more delicious. This recipe has become a tradition in my home for a reason. It’s incredibly flexible, naturally a healthy egg casserole, and works beautifully as breakfast, lunch, or an easy dinner. Plus, it’s naturally a…

08Nov 2025 by Alex Botting No Comments

Crispy Apple Spring Rolls

Air Fryer, Dessert And Sweets, Gluten Free, Snacks, To Share, Vegetarian

After my crispy banana spring rolls went viral, I couldn’t resist experimenting with another fruit and apples turned out to be the perfect choice. These apple spring rolls are crisp on the outside, gooey and caramelized inside, with a creamy swirl of soft cream cheese and peanut butter for extra indulgence. Think of them as a cross between apple pie spring rolls and fruit spring rolls, a delicious, portable version of apple pie that’s easy enough for a weekday snack or breakfast spring rolls moment. As a nutrition coach, I love using rice paper wrappers instead of deep-fried pastry for a lighter, gluten free spring rolloption. The result is crispy without being greasy, and you can even make them in the air fryer for extra crunch with minimal oil. They’re…

24Oct 2025 by Alex Botting No Comments

Slow Cooker Creamy Miso Pork Noodles

Dinner, Gluten Free, Lunch, Meal Prep, Slow Cooker

If you’ve ever craved a comforting bowl of creamy miso pork noodles that feels like takeout but is secretly packed with goodness, this one’s for you.This is one of my go-to high protein slow cooker recipes when I want something cozy but light, creamy yet balanced, and most importantly, effortless. From a nutrition coaching perspective, this recipe hits the sweet spot: High in protein to support lean muscle. Naturally gluten free (if you use tamari and rice-based miso). Easy to portion for lunch prep or family dinners. It’s also a perfect example of how slow cooker recipes are not just winter comfort food but can also work for summer and still feel fresh and nourishing. Ingredients For 2 servings: 250 g (9 oz) lean pork tenderloin or loin steaks, cut…

19Oct 2025 by Alex Botting No Comments

Caramel Apple Chips with Cinnamon Cheesecake Dip

Air Fryer, Bakes, Dessert And Sweets, Gluten Free, Snacks, To Share, Vegetarian

If you’re craving something sweet, crunchy, and cozy for fall, these Caramel Apple Chips with Cinnamon Cheesecake Dip will be your new favorite snack or easy Thanksgiving appetizer. They give all the nostalgic caramel apple flavor you love but in a light, wholesome, bite-sized form. As a nutrition coach, I love recipes like this because they balance indulgence and nourishment. You get fiber from apples, protein from Greek yogurt, and just enough caramel-maple drizzle for that holiday sweetness. These make a perfect healthy Thanksgiving appetizer, lunchbox snack, or even a post-dinner treat with tea. Ingredients For the Apple Chips 2–3 large apples (Honeycrisp, Fuji, or Gala work best)Coach tip: Honeycrisp gives a natural sweetness and crisp texture. Use Granny Smith for a tangier flavor. ½ tsp ground cinnamon —…

19Oct 2025 by Alex Botting No Comments

Cheesy Zucchini Fritters with Herbed Greek Yogurt Dip

Air Fryer, Bakes, Gluten Free, Lunch, Meal Prep, Snacks, To Share, Vegetarian

If you’re looking for a way to make vegetables indulgent and irresistible, these Cheesy Zucchini Fritters with Herbed Greek Yogurt Dip are exactly that. Crispy on the outside, tender inside, packed with zucchini and cheese, they’re a favorite for healthy appetizers, vegetarian Thanksgiving guests, or anytime you want a veggie-forward treat. From a nutrition coaching perspective, fritters like these are a great way to get fiber, protein, and healthy fats in one bite. Pairing them with a Greek yogurt dip adds protein and tang without excess calories. These fritters are versatile, easy to make, and perfect for easy Thanksgiving appetizers. Ingredients For the Zucchini Fritters 2 medium zucchinis, grated (about 12 oz / 340 g) 1 teaspoon salt (5 g) ½ cup oat flour (60 g; made by blitzing…

19Oct 2025 by Alex Botting No Comments

Parmesan Cauliflower Buffalo Bites with Greek Yogurt Ranch

Air Fryer, Gluten Free, Low Carb, Snacks, To Share, Vegetarian

These Parmesan Cauliflower Buffalo Bites are everything you want in an easy Thanksgiving appetizer; spicy, crispy, cheesy, and absolutely addictive. They’re proof that healthy eating can still be bold and satisfying. As a nutrition coach, I love sharing recipes that help you add more vegetables to your holiday table without feeling like you’re missing out. These healthy appetizers are packed with fiber, flavor, and texture, making them a perfect option for vegetarian Thanksgiving guests or anyone looking for a lighter alternative to wings. Pair them with a quick Greek Yogurt Ranch for a high-protein, creamy dip that rivals any buffalo chicken dip. You’ll be surprised how much everyone loves these, even the non-vegetarians. Ingredients You’ll need: 1 large head cauliflower, cut into bite-sized florets 2 tablespoons olive oil ¼ cup…

17Oct 2025 by Alex Botting No Comments

Hot Honey Roasted Brussels Sprout Skewers

Air Fryer, Bakes, Gluten Free, Low Carb, Meal Prep, Snacks, To Share, Vegetarian

Crispy, tender, and perfectly sweet-spicy, the ultimate appetizer for sharing If you’ve ever thought Brussels sprouts were boring, these Hot Honey Roasted Brussels Sprout Skewers are about to change your mind. This easy, crowd-pleasing brussels sprouts recipe transforms humble veggies into something crispy, sticky, and totally irresistible. Think honey roasted Brussels sprouts threaded onto skewers, kissed with red pepper flakes, and finished with a warm drizzle of hot honey. Whether you roast them in the oven, toss them in your air fryer, or even grill them outdoors, you’ll end up with brussels sprouts crispy on the outside, tender inside, and loaded with that addictive sweet spicy kick. As a nutrition coach, I love this recipe because it’s a perfect example of “indulgent balance.” You get fiber, antioxidants, and flavor all…

17Oct 2025 by Alex Botting No Comments

Crispy Banana Spring Rolls

Air Fryer, Dessert And Sweets, Gluten Free, Single Serve, Snacks, Vegetarian

A crispy, caramelized dessert made with simple roll wrappers and everyday ingredients Rice paper has become one of my favorite “blank canvases” in the kitchen and I know my community feels the same! These crispy banana spring rolls are my playful take on a restaurant classic like Banana Spring Rolls PF Changs but made lighter, quicker, and absolutely foolproof at home. If you love healthy rice paper rolls, you’ll adore this sweet version. They’re filled with creamy banana, a touch of sweetness, and a hint of caramel, then crisped to perfection in the air fryer or pan. Pair them with ice cream or a drizzle of caramel sauce, and you’ve got a dessert that feels indulgent but still fits your balanced lifestyle. As a nutrition coach, I love recipes like this…

Category: Gluten Free