Healthy Dessert & Sweets

16Jul 2024 by Alex Botting No Comments

Tiramisu Breakfast Muffins

High Protein Easy to make By now I trust you have realised I am a big tiramisu fan, I love the coffee creamy mix and have been trying to incorporate these into some other recipes. These muffins are all you love about a tiramisu but on the healthier side, making them a delicious breakfast option which is also great for meal prep. I assure you you’ll be making these on repeat. Here are the ingredients you will need: 2 eggs 1/2 cup Greek yoghurt 1/4 tsp vanilla essence 3 tbsp erythritol can sub for caster sugar 3/4 cup oat flour 1 tsp baking powder For the cream cheese frosting 2 tbsp cream cheese 2 tbsp Greek yoghurt 1 1/2 tbsp powdered erythritol A strong black coffee Method: In a bowl…

02Jul 2024 by Alex Botting No Comments

Mango Protein Marshmallows

Dessert And Sweets, To Share

High Protein Easy to make These super easy 3 ingredient marshmallows are going to be your new favourite protein snack! Perfect for the cooler months. Made with fresh mango for a fruity treat which has no added sugar, as easy as whisking with some gelatine and protein powder to achieve a super light high protein treat. Here are the ingredients you will need: 1 mango chopped 1 scoop vanilla protein (20g) 1 sachet of gelatin (5g) 500ml water Method: Start by blending the mango with water and protein powder Over a medium heat deep pan add the mango mix, once it is warm add the gelatine so it dissolves fully Remove from the heat and let cool down Using an electric whisk, whisk for around 20-30 minutes, it might look…

02Jul 2024 by Alex Botting No Comments

Raspberry Cottage Cheese Ice Cream

Dessert And Sweets

This Raspberry Cottage Cheese Ice Cream is a delightful and refreshing treat that delivers the creamy texture of traditional ice cream without the excess fat and added sugars commonly found in store-bought varieties. This high-protein, low-fat dessert combines the tanginess of fresh raspberries with the smoothness of fat-free cottage cheese, creating a naturally sweet and satisfying experience that’s perfect for summer days, post-workout recovery, or guilt-free indulgence at any time of year. What sets Raspberry Cottage Cheese Ice Cream apart nutritionally is its clever use of cottage cheese, a powerhouse of protein that also contains essential nutrients such as calcium, B vitamins, and selenium. At approximately 300–350 kcal per generous serving, this ice cream helps to satisfy cravings while contributing to muscle maintenance and repair. With the addition of fibre-rich…

16Jun 2024 by Alex Botting No Comments

Biscoff Mini Crinkle Pies

Dessert And Sweets, To Share

High Protein Easy to make Social media has introduced me to the wonders of crinkle pies. The most comment way to find them is the bigger format but I decided to make these muffin size for perfect little snack. Made with filo pastry and custard these sweet pastries are a delicious treat to share with friends and family. Here are the ingredients you will need: 4 sheets filo pastry 2 tbsp biscoff spread Melted light butter For the custard 1 egg 2 tbsp skyr or Greek yoghurt 1 tbsp melted biscoff Around 1/4 cup milk Method: Spread the biscoff on the long edge of the filo sheet, fold in around 2 cm and repeat until you have a long thin strip Arrange each strip in a muffing tray, brush some…

10Jun 2024 by Alex Botting No Comments

Feta And Apricot Pastries

Breakfast, Dessert And Sweets, To Share

High Protein Easy to make I love Filo pastries and honestly am a bit embarrassed to have only now started to bake with it. If you are used to puff pastry you might find this pastry a bit more delicate and slightly more complicated but it is 100% worth the effort. For these tarts I wanted to combine sweet and savoury flavours keeping high protein, these make a delicious breakfast, dessert or snack! Just depends on your mood on the day. Here are the ingredients you will need: 2 eggs 4 tbsp Greek yoghurt 2 tsp apricot jam Filo pastry Crumbled feta Method: In a bowl whisk eggs, yoghurt and jam Cut the pasty sheet in 6cm squares, add to a muffin tray with olive oil between sheets Add the…

03Jun 2024 by Alex Botting No Comments

Peanut Butter And Jam Krispy Snack

Dessert And Sweets, To Share

✅ Easy to make ✅ High Protein Most of you might know the traditional rice Krispy treats and however delicious they are they could be quite sugary. So I am sharing a different way to make treats but using more natural ingredients still packed with flavour and delicious! This flavour combo is a classic favourite and the texture of these little snacks is chewy and sweet, super easy to make. Here are the ingredients you will need: 1 cup Rice Krispies 1/4 cup peanut butter 1/4 cup sugar free maple syrup 50g dark chocolate 1 tbsp chocolate protein powder (can omit) 1 tbsp coconut oil Raspberry jam Method: In a large bowl combine Rice Krispies, peanut butter and maple syrup Divide the mix into cookie size and spread over a…

18May 2024 by Alex Botting No Comments

Biscoff & Coffee Pastries

Dessert And Sweets, To Share

✅ Easy to make I remember the first time I tried a biscoff biscuit, it was at a cafe when I got it served with my coffee since then I have loved this combo. That memory inspired this pastry flavour and it was absolutely delicious. Here are the ingredients you will need: Ready rolled puff pastry 1 tbsp cream cheese 1 tbsp biscoff For the Coffee glaze: 1 tsp sugar free syrup 1/2 tsp espresso powder 1 tbsp milk Method: Using a cookie cutter cut circles of around 5cm wide. Mix the cream cheese and biscoff and add to the centre of the pastry circle Cut thin strips of pastry and arrange them on top of the base (as per the video) Mix the glaze ingredients and brush the pastries…

04May 2024 by Alex Botting No Comments

Tiramisu Pastries

Dessert And Sweets, To Share

✅ Easy to make ✅ Lower Sugar I absolutely love tiramisu and although this is not a traditional recipe it has all the flavours you would expect from tiramisu. The flaky pastry is washed in a coffee syrup, the filling is smooth and creamy with hints of vanilla and to top some cocoa sprinkles. I don’t know about you but I can’t resist a pastry, so much so that I ate these within 15 minutes after baking them. Hope you enjoy them as much as I did! Here are the ingredients you will need (makes 2)::: For the Coffee glaze: 1 tsp sugar free syrup 1/2 tsp espresso powder 1 tbsp milk For the filling: 3 tbsp cream cheese 1 tbsp powdered erythritol 1/2 tsp vanilla paste Realldy rolled puff…

01May 2024 by Alex Botting No Comments

S’mores Clusters

Dessert And Sweets, To Share

✅ Easy to make ✅ Lower Sugar I tried s’mores clusters during my last trip to USA and even though they were delicious I thought I could make a reduced sugar version, and this is how this idea came up. These are so easy to make and you could include the kids for a fun family snack. These will keep in the fridge for a few days which makes them great for meal prep. Here are the ingredients you will need:: 6 sugar free biscuits 50g mini marshmallows 50g melted dark chocolate Method: Break your biscuits into smaller pieces, add the marshmallows and melted chocolate, mix well Divide the mix into 6 clusters and leave in the fridge to set, enjoy! You can see this recipe on instagram:

09Apr 2024 by Alex Botting No Comments

Chocolate Banana Pastry Coins

Dessert And Sweets, To Share

Few things are as universally loved as a flaky, golden pastry fresh from the oven. Whether you’re a fan of cookies or pastries—or find yourself torn between the two—these Chocolate Banana Pastry Coins offer the best of both worlds. They’re crisp on the outside, soft on the inside, and oozing with rich, chocolatey flavour, making them the perfect indulgence for any time of day. This recipe is all about ease and enjoyment. While homemade pastry can be a labour of love, not all of us are ready for that adventure just yet—and that’s perfectly fine. Using ready-rolled puff pastry saves time and effort while still delivering all the buttery, flaky goodness you’d expect from a bakery-style treat. What makes these swirls special is their simplicity and the use of accessible ingredients.…

Category: Dessert And Sweets