Healthy Dessert & Sweets

17Sep 2024 by Alex Botting No Comments

Vanilla & Biscoff Breakfast Cheesecake

Easy to make High Protein Air fryers are so versatile that I don’t use my oven that often, I made this super easy cheesecake with only 5 ingredients and topped it with a generous amount of biscoff. Here are the ingredients you will need: 1 egg 1 1/2 tbsp yogurt 1 tbsp cream cheese 1 tbsp erythritol 1/4 tsp vanilla paste Biscoff to top Method: Mix all the base ingredients making sure all is well incorporated Add the mix to a ramekin and air fry at 170c for 16 mins Let cool and leave in the fridge for at least an hour Drizzle with some biscoff and enjoy You can see this recipe on instagram:

06Sep 2024 by Alex Botting No Comments

Healthier Lemon Curd Loaf

Dessert And Sweets, To Share

Easy to make Healthier Lemon curd is one of my favourite spreads, I only tried it when I moved to the UK and since then I have loved baking with it. This version is slightly healthier and has some extra protein from yoghurt, super moist and delicious! Here are the ingredients you will need: 3 eggs Zest of one lemon 1 cup erythritol 1/4 cup oil 2 tbsp lemon juice 3/4 cup skyr or fat free yoghurt 2 tsp baking powder 3/4 tsp salt 1 1/2 cups of self raising flour Lemon curd to top Method: Rub together the erythritol and lemon zest Add the 3 eggs and whisk well Add lemon juice, olive oil and yoghurt and combine In a separate bowl combine flour, baking powder and salt…

20Aug 2024 by Alex Botting No Comments

Raspberry and Cottage Cheese Bites

Dessert And Sweets, To Share

Looking for a high-protein, naturally sweet snack that feels indulgent but is actually nutritious? These Raspberry and Cottage Cheese Bites are a brilliant solution. These frozen treats combine creamy cottage cheese, tangy raspberries, and a hint of sweetness for a light and refreshing bite. Dipped in rich dark chocolate, they offer a delicious contrast of textures – creamy, fruity centres with a satisfying chocolate shell. These Raspberry and Cottage Cheese Bites are perfect for warm days, post-workout snacks, or evening cravings, these bites are as easy to make as they are to enjoy. With just a handful of wholesome ingredients and no baking required, they come together in under 10 minutes (plus freezing time). They’re ideal for those who want to reduce refined sugar intake without giving up flavour. Whether…

20Aug 2024 by Alex Botting No Comments

Oatmeal and Raisin Gooey Cookies

Dessert And Sweets, To Share

These Oatmeal and Raisin Gooey Cookies are a perfect combination of soft, chewy texture and natural sweetness, making them an irresistible treat for any time of day. These cookies bring together wholesome ingredients such as oats, raisins, and optional protein powder with just a touch of butter and sugar, creating a snack that is both comforting and satisfying. Unlike many traditional cookies that can feel heavy or overly sweet, these Oatmeal & Raisin Gooey Cookies strike a balance between indulgence and nutrition, offering a slightly chewy centre that melts in your mouth while retaining a light crisp around the edges. Nutritionally, these Oatmeal and Raisin Gooey Cookies are a source of complex carbohydrates from oats, which provide sustained energy. Raisins contribute natural sugars, fibre, and antioxidants, while the optional addition…

06Aug 2024 by Alex Botting No Comments

Raspberry & Chocolate Crunch Bites

Dessert And Sweets, To Share

Plant based Easy to make Raspberry and chocolate is one of my all time favourite combos and using these two for snacks has become a thing in my page. This is my latest creation using St Dalfour Raspberry and pomegranate fruit spread, a delicious compliment into your sweet snacks. Puffed quinoa gives these a delicious crunch and of course drizzle of peanut butter. Here are the ingredients you will need: 40g semisweet dark chocolate 30g puffed quinoa Raspberry and pomegranate fruit spread Peanut butter to drizzle Method: in a large bowl add the puffed quinoa, melt the chocolate and add to the quinoa, mix well until the quinoa is coated in the chocolate Using an ice tray or your preferred mould add some of the quinoa mix, add…

16Jul 2024 by Alex Botting No Comments

Peanut Butter and Banana Filo Pastries

Bakes, Breakfast, Dessert And Sweets, To Share, Vegetarian

I came up with this idea one day when I had some left over filo pastry and some very ripe bananas, the addition of peanut butter just gives these that sweet and savoury mix which I really like. The filo goes super flaky if you add some melted butter or oil, I also like to add some sesame seeds to top. If you want to go a step further why not drizzle them with some melted chocolate! Here are the ingredients you will need: 1 banana 2 Phyllo pastry sheets 1 tbsp Peanut butter Cooking spray Method: Spray some cooking oil over a filo sheet and make sure to brush all over Peel and chop your banana in 3 Spread some peanut butter over the short end of the filo,…

16Jul 2024 by Alex Botting No Comments

Tiramisu Breakfast Muffins

Breakfast, Dessert And Sweets

High Protein Easy to make By now I trust you have realised I am a big tiramisu fan, I love the coffee creamy mix and have been trying to incorporate these into some other recipes. These muffins are all you love about a tiramisu but on the healthier side, making them a delicious breakfast option which is also great for meal prep. I assure you you’ll be making these on repeat. Here are the ingredients you will need: 2 eggs 1/2 cup Greek yoghurt 1/4 tsp vanilla essence 3 tbsp erythritol can sub for caster sugar 3/4 cup oat flour 1 tsp baking powder For the cream cheese frosting 2 tbsp cream cheese 2 tbsp Greek yoghurt 1 1/2 tbsp powdered erythritol A strong black coffee Method: In a bowl…

02Jul 2024 by Alex Botting No Comments

Mango Protein Marshmallows

Dessert And Sweets, To Share

High Protein Easy to make These super easy 3 ingredient marshmallows are going to be your new favourite protein snack! Perfect for the cooler months. Made with fresh mango for a fruity treat which has no added sugar, as easy as whisking with some gelatine and protein powder to achieve a super light high protein treat. Here are the ingredients you will need: 1 mango chopped 1 scoop vanilla protein (20g) 1 sachet of gelatin (5g) 500ml water Method: Start by blending the mango with water and protein powder Over a medium heat deep pan add the mango mix, once it is warm add the gelatine so it dissolves fully Remove from the heat and let cool down Using an electric whisk, whisk for around 20-30 minutes, it might look…

02Jul 2024 by Alex Botting No Comments

Raspberry Cottage Cheese Ice Cream

Dessert And Sweets

This Raspberry Cottage Cheese Ice Cream is a delightful and refreshing treat that delivers the creamy texture of traditional ice cream without the excess fat and added sugars commonly found in store-bought varieties. This high-protein, low-fat dessert combines the tanginess of fresh raspberries with the smoothness of fat-free cottage cheese, creating a naturally sweet and satisfying experience that’s perfect for summer days, post-workout recovery, or guilt-free indulgence at any time of year. What sets Raspberry Cottage Cheese Ice Cream apart nutritionally is its clever use of cottage cheese, a powerhouse of protein that also contains essential nutrients such as calcium, B vitamins, and selenium. At approximately 300–350 kcal per generous serving, this ice cream helps to satisfy cravings while contributing to muscle maintenance and repair. With the addition of fibre-rich…

16Jun 2024 by Alex Botting No Comments

Biscoff Mini Crinkle Pies

Dessert And Sweets, To Share

High Protein Easy to make Social media has introduced me to the wonders of crinkle pies. The most comment way to find them is the bigger format but I decided to make these muffin size for perfect little snack. Made with filo pastry and custard these sweet pastries are a delicious treat to share with friends and family. Here are the ingredients you will need: 4 sheets filo pastry 2 tbsp biscoff spread Melted light butter For the custard 1 egg 2 tbsp skyr or Greek yoghurt 1 tbsp melted biscoff Around 1/4 cup milk Method: Spread the biscoff on the long edge of the filo sheet, fold in around 2 cm and repeat until you have a long thin strip Arrange each strip in a muffing tray, brush some…

Category: Dessert And Sweets