Healthy Dessert & Sweets

10Oct 2025 by Alex Botting No Comments

Single Serve Skillet Apple Crisp

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Single Serve, Snacks, Vegetarian

This Single Serve Skillet Apple Crisp is one of my favourite comfort recipes — and it’s so quick and easy that I make it year-round. It’s the kind of easy apple crisp recipe that tastes like dessert but is balanced enough for breakfast. I created this quick applesauce crisp a while back when I wanted something warm, sweet, and satisfying without turning on the oven. The result? A perfectly soft apple crisp with caramelised cinnamon apples, a lightly toasted oat topping, and creamy yogurt on the side. As a nutrition coach, I love that this healthy apple crisp is portion-controlled, full of fibre, and lower in sugar. It’s a great way to enjoy that classic baked flavour with better balance — no need for cups of brown sugar or butter.…

03Oct 2025 by Alex Botting No Comments

Best Cottage Cheese Ice Cream Recipe

Dessert And Sweets, Gluten Free, Low Carb, Most Popular, Snacks, Vegetarian

If you’ve been looking for a way to enjoy ice cream that’s healthy, creamy, and packed with protein, you’re in the right place. This cottage cheese ice cream recipe is one of my favorite desserts to make for clients who crave sweetness without sacrificing their goals. As a nutrition coach, I love showing people that ice cream can actually fit into a balanced lifestyle. Unlike traditional ice creams loaded with sugar and cream, this recipe is: High in protein (thanks to cottage cheese + chia seeds) Lower in sugar (with sugar-free syrup, or natural options if you prefer) Versatile (hello, keto cottage cheese ice cream and even chocolate cottage cheese ice cream variations!) I often make mine in my Ninja Creami machine, which gives that store-bought creamy texture, but…

21Sep 2025 by Alex Botting No Comments

No Bake Crunchy Chocolate Donuts

Dessert And Sweets, Gluten Free, Meal Prep, Snacks, To Share, Vegetarian

These No Bake Crunchy Chocolate Donuts are the perfect blend of rich chocolate, creamy tahini, and light, crisp puffed grains. These donuts are not baked, not fried, but simply chilled to perfection, making them one of the easiest and healthiest desserts you can whip up in your kitchen. With their satisfying crunch and deep chocolate flavor, No Bake Crunchy Chocolate Donuts are an ideal choice for anyone who loves indulgent treats but prefers a recipe that’s fast, wholesome, and fuss-free. From a nutrition standpoint, No Bake Crunchy Chocolate Donuts pack a surprising amount of benefits. Dark chocolate is naturally rich in antioxidants that support heart health and boost mood, while tahini delivers plant-based protein, calcium, and healthy fats that help keep you full and energized. Quinoa or amaranth puffs bring…

21Sep 2025 by Alex Botting No Comments

Pumpkin Spice Steamed Buns

Air Fryer, Bakes, Dessert And Sweets, Vegetarian

These Pumpkin Spice Steamed Buns are the ultimate fall treat that combine the comforting warmth of pumpkin spice with the soft, pillowy texture of traditional steamed buns. Perfect for autumn, these buns bring together the cozy flavors of cinnamon, nutmeg, cloves, and ginger, wrapped in a soft dough with a surprise biscoff-inspired filling. What makes these Pumpkin Spice Steamed Buns so special is their balance between indulgence and wholesome nutrition. The yeast-leavened dough provides a good source of complex carbohydrates for energy, while the pumpkin spice blend adds antioxidants and anti-inflammatory properties. When enjoyed in moderation, Pumpkin Spice Steamed Buns can be a satisfying sweet snack without being overly heavy. They’re an ideal alternative to fried pastries, as steaming requires no added oils, which helps keep fat content lower. These…

17Sep 2025 by Alex Botting No Comments

Keto Yoghurt Almond Flour Muffins

Breakfast, Dessert And Sweets, Gluten Free, Low Carb, Most Popular, Snacks, To Share

These Keto Yoghurt Almond Flour Muffins are a deliciously moist, low-carb treat perfect for breakfast, snacks, or a guilt-free dessert. These muffins use almond flour and full-fat yoghurt as their base, providing protein, healthy fats, and a satisfying texture without the use of traditional wheat flour. With a hint of sweetness from erythritol, allulose, or monkfruit, these muffins are ideal for those following a ketogenic or low-carb lifestyle. From a nutritional perspective, these Keto Yoghurt Almond Flour Muffins are rich in protein and healthy fats, thanks to the combination of almond flour and eggs. The Greek-style yoghurt adds creaminess, moisture, and beneficial probiotics for gut health. Using a sugar-free sweetener ensures that the muffins remain low in carbohydrates and suitable for keto diets. Adding sugar-free chocolate chips brings a touch of indulgence without spiking…

08Sep 2025 by Alex Botting No Comments

Cottage Cheese and Jam Rice Paper Pockets

Air Fryer, Breakfast, Dessert And Sweets, Gluten Free, Most Popular, Snacks, To Share

These Cottage Cheese and Jam Rice Paper Pockets are a delightful fusion of texture and flavour, offering a light yet satisfying treat that can be enjoyed for breakfast, as a snack, or even as a healthier dessert option. The combination of creamy cottage cheese, naturally sweet jam, and the chewy yet crispy shell created by rice paper makes this recipe both unique and versatile. Cottage Cheese and Jam Rice Paper Pockets not only provide comfort but also deliver impressive nutrition. Cottage cheese is a rich source of protein, calcium, and B vitamins, supporting muscle health, strong bones, and overall energy metabolism. When paired with no-added-sugar jam, these pockets gain a naturally fruity sweetness without excessive sugars, keeping them lower in calories while still indulgent. The rice paper used in these…

18Aug 2025 by Alex Botting No Comments

Peach Clusters

Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Snacks, To Share

These Peach Clusters are a refreshing and nutritious treat that strike the perfect balance between indulgence and health. They combine the natural sweetness of ripe peaches with creamy yoghurt, a drizzle of sugar-free maple syrup, and a decadent coating of dark chocolate. These Peach Clusters are a testament to how a dessert or snack can feel luxurious while still being packed with beneficial nutrients. Peaches themselves are low in calories but rich in vitamins A and C, as well as antioxidants and dietary fibre that support digestion and skin health. The addition of high-protein yoghurt boosts the nutritional value of Peach Clusters significantly, supplying calcium for bone health, probiotics for gut balance, and protein to help you stay fuller for longer. Sweetened lightly with sugar-free maple syrup or an alternative…

11Aug 2025 by Alex Botting No Comments

Passion Fruit Chia Pudding

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Single Serve, Vegetarian

This Passion Fruit Chia Pudding is a vibrant, tropical-inspired treat that brings together the creamy texture of chia seeds, the tangy sweetness of passion fruit, and the nutritional boost of protein-rich yoghurt. This dessert or breakfast option is not only delicious but also brimming with health benefits. Chia seeds are a true superfood, offering high levels of fibre, plant-based omega-3 fatty acids, and essential minerals like calcium and magnesium. Almond milk adds a light, nutty base that keeps the Passion Fruit Chia Pudding dairy-light while maintaining creaminess, and the fat-free yoghurt offers extra protein with minimal fat content. The passion fruit itself is a powerhouse of vitamin C, antioxidants, and dietary fibre, adding a fresh, tangy burst that perfectly balances the creaminess of the pudding. The protein powder gives the…

04Aug 2025 by Alex Botting No Comments

Mango Yoghurt Jelly

Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Snacks, To Share

This Mango Yoghurt Jelly is a light, tropical-inspired dessert that offers a delightful balance between indulgence and health. With its smooth texture, vibrant colour, and refreshing taste, this Mango Yoghurt Jelly is an excellent alternative to sugar-laden puddings or shop-bought snacks. At the heart of this dish is ripe mango, a nutrient-dense fruit packed with vitamin C, beta-carotene, and antioxidants that support immune health and skin vitality. The addition of plain Skyr, a high-protein Icelandic yoghurt, introduces gut-friendly probiotics and calcium, while keeping the dessert low in fat. Chia seeds further enrich this Mango Yoghurt Jelly by adding omega-3 fatty acids, soluble fibre, and a subtle crunch. Sweetened naturally with honey or maple syrup, this jelly can easily be tailored to suit different taste preferences or dietary needs. Whether you…

04Aug 2025 by Alex Botting No Comments

Lighter Crème Brûlee

Bakes, Dessert And Sweets, Gluten Free, Meal Prep, To Share, Uncategorized, Vegetarian

This Lighter Crème Brûlée is a modern, nutritious twist on the classic French dessert that balances indulgence with health-conscious choices. Traditionally known for its decadent texture and rich cream content, the original crème brûlée can be quite heavy and calorie-dense. However, Lighter Crème Brûlée replaces cream with Skyr, a thick Icelandic yoghurt that’s low in fat and rich in protein, making it an excellent alternative for anyone looking to enjoy a gourmet dessert without the guilt. This version of Lighter Crème Brûlée is especially suited for those who are mindful of their sugar and fat intake but still crave the luxurious mouthfeel of a traditional custard. With the optional addition of vanilla whey or casein protein powder, each serving becomes a satisfying source of lean protein, ideal for post-workout recovery…

Category: Dessert And Sweets