Healthy Dessert & Sweets

23Nov 2025 by Alex Botting No Comments

Christmas Spiced Bread Pudding

Air Fryer, Bakes, Dessert And Sweets, Snacks, To Share

There is something magical about pulling a warm christmas bread pudding from the oven on a cold December afternoon. It’s the kind of old fashioned, easy christmas dessert that feels both nostalgic and deeply comforting. As a nutrition coach, I love this recipe because it transforms leftovers—especially those end pieces of brioche bread or slightly stale loaves into a wholesome, satisfying treat without unnecessary fuss. This festive version is lightly sweetened, gently spiced, and beautifully adaptable. Whether you lean toward a classic bread pudding christmas flavour or prefer something closer to pumpkin spice pudding, this holiday bread pudding fits right in. It’s also a great entry-level baking project for anyone wanting an easy christmas bread dessert that’s homemade, family-friendly, and warming from the inside out. Ingredients 200 g stale…

08Nov 2025 by Alex Botting No Comments

Crispy Apple Spring Rolls

Air Fryer, Dessert And Sweets, Gluten Free, Snacks, To Share, Vegetarian

After my crispy banana spring rolls went viral, I couldn’t resist experimenting with another fruit and apples turned out to be the perfect choice. These apple spring rolls are crisp on the outside, gooey and caramelized inside, with a creamy swirl of soft cream cheese and peanut butter for extra indulgence. Think of them as a cross between apple pie spring rolls and fruit spring rolls, a delicious, portable version of apple pie that’s easy enough for a weekday snack or breakfast spring rolls moment. As a nutrition coach, I love using rice paper wrappers instead of deep-fried pastry for a lighter, gluten free spring rolloption. The result is crispy without being greasy, and you can even make them in the air fryer for extra crunch with minimal oil. They’re…

19Oct 2025 by Alex Botting No Comments

Caramel Apple Chips with Cinnamon Cheesecake Dip

Air Fryer, Bakes, Dessert And Sweets, Gluten Free, Snacks, To Share, Vegetarian

If you’re craving something sweet, crunchy, and cozy for fall, these Caramel Apple Chips with Cinnamon Cheesecake Dip will be your new favorite snack or easy Thanksgiving appetizer. They give all the nostalgic caramel apple flavor you love but in a light, wholesome, bite-sized form. As a nutrition coach, I love recipes like this because they balance indulgence and nourishment. You get fiber from apples, protein from Greek yogurt, and just enough caramel-maple drizzle for that holiday sweetness. These make a perfect healthy Thanksgiving appetizer, lunchbox snack, or even a post-dinner treat with tea. Ingredients For the Apple Chips 2–3 large apples (Honeycrisp, Fuji, or Gala work best)Coach tip: Honeycrisp gives a natural sweetness and crisp texture. Use Granny Smith for a tangier flavor. ½ tsp ground cinnamon —…

17Oct 2025 by Alex Botting No Comments

Crispy Banana Spring Rolls

Air Fryer, Dessert And Sweets, Gluten Free, Single Serve, Snacks, Vegetarian

A crispy, caramelized dessert made with simple roll wrappers and everyday ingredients Rice paper has become one of my favorite “blank canvases” in the kitchen and I know my community feels the same! These crispy banana spring rolls are my playful take on a restaurant classic like Banana Spring Rolls PF Changs but made lighter, quicker, and absolutely foolproof at home. If you love healthy rice paper rolls, you’ll adore this sweet version. They’re filled with creamy banana, a touch of sweetness, and a hint of caramel, then crisped to perfection in the air fryer or pan. Pair them with ice cream or a drizzle of caramel sauce, and you’ve got a dessert that feels indulgent but still fits your balanced lifestyle. As a nutrition coach, I love recipes like this…

10Oct 2025 by Alex Botting No Comments

Single Serve Skillet Apple Crisp

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Single Serve, Snacks, Vegetarian

This Single Serve Skillet Apple Crisp is one of my favourite comfort recipes — and it’s so quick and easy that I make it year-round. It’s the kind of easy apple crisp recipe that tastes like dessert but is balanced enough for breakfast. I created this quick applesauce crisp a while back when I wanted something warm, sweet, and satisfying without turning on the oven. The result? A perfectly soft apple crisp with caramelised cinnamon apples, a lightly toasted oat topping, and creamy yogurt on the side. As a nutrition coach, I love that this healthy apple crisp is portion-controlled, full of fibre, and lower in sugar. It’s a great way to enjoy that classic baked flavour with better balance — no need for cups of brown sugar or butter.…

03Oct 2025 by Alex Botting No Comments

Best Cottage Cheese Ice Cream Recipe

Dessert And Sweets, Gluten Free, Low Carb, Most Popular, Snacks, Vegetarian

If you’ve been looking for a way to enjoy ice cream that’s healthy, creamy, and packed with protein, you’re in the right place. This cottage cheese ice cream recipe is one of my favorite desserts to make for clients who crave sweetness without sacrificing their goals. As a nutrition coach, I love showing people that ice cream can actually fit into a balanced lifestyle. Unlike traditional ice creams loaded with sugar and cream, this recipe is: High in protein (thanks to cottage cheese + chia seeds) Lower in sugar (with sugar-free syrup, or natural options if you prefer) Versatile (hello, keto cottage cheese ice cream and even chocolate cottage cheese ice cream variations!) I often make mine in my Ninja Creami machine, which gives that store-bought creamy texture, but…

21Sep 2025 by Alex Botting No Comments

No Bake Crunchy Chocolate Donuts

Dessert And Sweets, Gluten Free, Meal Prep, Snacks, To Share, Vegetarian

Hey friends! If you love no bake chocolate desserts that are simple, satisfying, and even a little nourishing, you’re going to adore these No Bake Crunchy Chocolate Donuts. As a nutrition coach, I love showing how a few wholesome ingredients like puffed quinoa and tahini can transform a sweet treat into something that still fuels your body. These donuts are naturally gluten-free, can easily be vegan, and are perfect as a snack or a healthy Halloween dessert. Plus, they make a fun twist on your classic chocolate bar donuts or mini chocolate donuts! Let’s dive into a recipe that’s as simple as it is crunchy, chocolatey, and delightful. Ingredients 50g (1.75 oz) dark chocolate, melted – Rich in antioxidants and flavor. 2 tbsp tahini – Creamy, nutty sesame paste…

21Sep 2025 by Alex Botting No Comments

Pumpkin Spice Steamed Buns

Air Fryer, Bakes, Dessert And Sweets, Vegetarian

These Pumpkin Spice Steamed Buns are the ultimate fall treat that combine the comforting warmth of pumpkin spice with the soft, pillowy texture of traditional steamed buns. Perfect for autumn, these buns bring together the cozy flavors of cinnamon, nutmeg, cloves, and ginger, wrapped in a soft dough with a surprise biscoff-inspired filling. What makes these Pumpkin Spice Steamed Buns so special is their balance between indulgence and wholesome nutrition. The yeast-leavened dough provides a good source of complex carbohydrates for energy, while the pumpkin spice blend adds antioxidants and anti-inflammatory properties. When enjoyed in moderation, Pumpkin Spice Steamed Buns can be a satisfying sweet snack without being overly heavy. They’re an ideal alternative to fried pastries, as steaming requires no added oils, which helps keep fat content lower. These…

17Sep 2025 by Alex Botting No Comments

Keto Yoghurt Almond Flour Muffins

Breakfast, Dessert And Sweets, Gluten Free, Low Carb, Most Popular, Snacks, To Share

These Keto Yoghurt Almond Flour Muffins are a deliciously moist, low-carb treat perfect for breakfast, snacks, or a guilt-free dessert. These muffins use almond flour and full-fat yoghurt as their base, providing protein, healthy fats, and a satisfying texture without the use of traditional wheat flour. With a hint of sweetness from erythritol, allulose, or monkfruit, these muffins are ideal for those following a ketogenic or low-carb lifestyle. From a nutritional perspective, these Keto Yoghurt Almond Flour Muffins are rich in protein and healthy fats, thanks to the combination of almond flour and eggs. The Greek-style yoghurt adds creaminess, moisture, and beneficial probiotics for gut health. Using a sugar-free sweetener ensures that the muffins remain low in carbohydrates and suitable for keto diets. Adding sugar-free chocolate chips brings a touch of indulgence without spiking…

08Sep 2025 by Alex Botting No Comments

Cottage Cheese and Jam Rice Paper Pockets

Air Fryer, Breakfast, Dessert And Sweets, Gluten Free, Most Popular, Snacks, To Share

These Cottage Cheese and Jam Rice Paper Pockets are a delightful fusion of texture and flavour, offering a light yet satisfying treat that can be enjoyed for breakfast, as a snack, or even as a healthier dessert option. The combination of creamy cottage cheese, naturally sweet jam, and the chewy yet crispy shell created by rice paper makes this recipe both unique and versatile. Cottage Cheese and Jam Rice Paper Pockets not only provide comfort but also deliver impressive nutrition. Cottage cheese is a rich source of protein, calcium, and B vitamins, supporting muscle health, strong bones, and overall energy metabolism. When paired with no-added-sugar jam, these pockets gain a naturally fruity sweetness without excessive sugars, keeping them lower in calories while still indulgent. The rice paper used in these…

Category: Dessert And Sweets