Healthy Dessert & Sweets

18Aug 2025 by Alex Botting No Comments

Peach Clusters

Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Snacks, To Share

These Peach Clusters are a refreshing and nutritious treat that strike the perfect balance between indulgence and health. They combine the natural sweetness of ripe peaches with creamy yoghurt, a drizzle of sugar-free maple syrup, and a decadent coating of dark chocolate. These Peach Clusters are a testament to how a dessert or snack can feel luxurious while still being packed with beneficial nutrients. Peaches themselves are low in calories but rich in vitamins A and C, as well as antioxidants and dietary fibre that support digestion and skin health. The addition of high-protein yoghurt boosts the nutritional value of Peach Clusters significantly, supplying calcium for bone health, probiotics for gut balance, and protein to help you stay fuller for longer. Sweetened lightly with sugar-free maple syrup or an alternative…

11Aug 2025 by Alex Botting 1 Comment

Passion Fruit Chia Pudding

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Single Serve, Vegetarian

This Passion Fruit Chia Pudding is a vibrant, tropical-inspired treat that brings together the creamy texture of chia seeds, the tangy sweetness of passion fruit, and the nutritional boost of protein-rich yoghurt. This dessert or breakfast option is not only delicious but also brimming with health benefits. Chia seeds are a true superfood, offering high levels of fibre, plant-based omega-3 fatty acids, and essential minerals like calcium and magnesium. Almond milk adds a light, nutty base that keeps the Passion Fruit Chia Pudding dairy-light while maintaining creaminess, and the fat-free yoghurt offers extra protein with minimal fat content. The passion fruit itself is a powerhouse of vitamin C, antioxidants, and dietary fibre, adding a fresh, tangy burst that perfectly balances the creaminess of the pudding. The protein powder gives the…

04Aug 2025 by Alex Botting No Comments

Mango Yoghurt Jelly

Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Snacks, To Share

This Mango Yoghurt Jelly is a light, tropical-inspired dessert that offers a delightful balance between indulgence and health. With its smooth texture, vibrant colour, and refreshing taste, this Mango Yoghurt Jelly is an excellent alternative to sugar-laden puddings or shop-bought snacks. At the heart of this dish is ripe mango, a nutrient-dense fruit packed with vitamin C, beta-carotene, and antioxidants that support immune health and skin vitality. The addition of plain Skyr, a high-protein Icelandic yoghurt, introduces gut-friendly probiotics and calcium, while keeping the dessert low in fat. Chia seeds further enrich this Mango Yoghurt Jelly by adding omega-3 fatty acids, soluble fibre, and a subtle crunch. Sweetened naturally with honey or maple syrup, this jelly can easily be tailored to suit different taste preferences or dietary needs. Whether you…

04Aug 2025 by Alex Botting No Comments

Lighter Crème Brûlee

Bakes, Dessert And Sweets, Gluten Free, Meal Prep, To Share, Uncategorized, Vegetarian

This Lighter Crème Brûlée is a modern, nutritious twist on the classic French dessert that balances indulgence with health-conscious choices. Traditionally known for its decadent texture and rich cream content, the original crème brûlée can be quite heavy and calorie-dense. However, Lighter Crème Brûlée replaces cream with Skyr, a thick Icelandic yoghurt that’s low in fat and rich in protein, making it an excellent alternative for anyone looking to enjoy a gourmet dessert without the guilt. This version of Lighter Crème Brûlée is especially suited for those who are mindful of their sugar and fat intake but still crave the luxurious mouthfeel of a traditional custard. With the optional addition of vanilla whey or casein protein powder, each serving becomes a satisfying source of lean protein, ideal for post-workout recovery…

21Jul 2025 by Alex Botting No Comments

Salpicon Colombiano

Dessert And Sweets, Gluten Free, To Share, Uncategorized, Vegetarian

Salpicón Colombiano is a refreshing fruit cocktail that captures the essence of Colombian street food, colourful, vibrant, naturally sweet, and endlessly satisfying. Often enjoyed as a cooling treat during warm afternoons or festive gatherings, Salpicón Colombiano combines the best of tropical fruits with a fizzy berry soda to create a drink-dessert hybrid like no other. More than just a simple fruit salad, Salpicón Colombiano is a sensory experience: sweet, tangy, juicy, and lightly sparkling with every sip or spoonful. Nutritionally, Salpicón Colombiano is a powerhouse. It’s loaded with vitamins, minerals, and hydration benefits thanks to its rich fruit base. Papaya, for instance, is high in vitamin C, folate, and antioxidants like lycopene, which support immune function and skin health. Watermelon contributes to hydration with its high water content and is…

07Jul 2025 by Alex Botting No Comments

Raw Pistachio Brrownie Cups

Dessert And Sweets, Gluten Free, Most Popular, Snacks, To Share, Vegetarian

These Raw Pistachio Brownie Cups are an indulgent yet nourishing treat that seamlessly blends rich, chocolatey decadence with natural, whole-food ingredients. Designed for those who appreciate the art of healthy snacking without compromising on flavour, these cups are completely free from refined sugar, gluten, and dairy. They celebrate the natural sweetness of Medjool dates, the satisfying crunch of nuts, the bitterness of cacao, and the luxurious creaminess of pistachio butter, finished with a silky dark chocolate topping. Each cup offers a balanced medley of textures and tastes—chewy, crunchy, creamy, and smooth—that come together in a delightful harmony. These brownie cups are ideal for anyone embracing a plant-based lifestyle or those simply wanting a wholesome alternative to traditional sweets. Whether you're reaching for an energy-boosting afternoon snack, a mindful post-dinner dessert,…

07Jul 2025 by Alex Botting 1 Comment

Mango and Cherry Mini Pavlovas

Dessert And Sweets, Gluten Free, Most Popular, To Share, Vegetarian

Few desserts balance indulgence and freshness quite like a pavlova. With its crisp, cloud-like shell and soft, marshmallowy centre, pavlova is a dessert that feels simultaneously luxurious and light. This refined version Mango and Cherry Mini Pavlovas takes the classic and transforms it into a contemporary, health-conscious treat, perfect for summer entertaining or a refined afternoon indulgence. Traditionally laden with whipped cream and sugar, pavlovas are often seen as a once-in-a-while dessert. But this recipe changes that narrative by using powdered erythritol in place of sugar and substituting cream with thick, tangy Skyr yoghurt — offering a lighter, higher-protein alternative without compromising on flavour or texture. The result? An elegant, show-stopping dessert that fits seamlessly into balanced, mindful eating habits. These individual mini pavlovas are topped with a swirl of subtly…

07Jul 2025 by Alex Botting No Comments

Chocolate Strawberry Crepes

Breakfast, Dessert And Sweets, Most Popular, Vegetarian

These Chocolate Strawberry Crepes are a deliciously light and indulgent treat that brings together the rich flavour of cocoa with the freshness of ripe strawberries. Perfectly thin and tender, these crepes offer a versatile base that can be enjoyed for breakfast, brunch, dessert, or even a special occasion. Unlike traditional crepes that might rely heavily on sugar and butter, this recipe uses healthier alternatives like erythritol as a sweetener and skyr, a thick, fat-free yoghurt, to create a creamy yet guilt-free filling. The marriage of flavours in these crepes is simply irresistible. The subtle chocolate undertone in the batter complements the sweet tanginess of fresh strawberries, while the creamy filling adds a luscious texture that balances the entire dish. Using hazelnut milk adds a gentle nutty richness without overpowering the…

30Jun 2025 by Alex Botting No Comments

Latte Ice Cream

Dessert And Sweets, Snacks, To Share, Vegetarian

This Latte Ice Cream is a luxurious, creamy treat that perfectly captures the rich, bold flavour of coffee with a smooth, velvety texture. Inspired by the classic café favourite, this homemade ice cream brings together strong espresso, creamy milk, and high-protein yoghurt to create a refreshing dessert that coffee lovers will adore. It’s an innovative way to enjoy your daily caffeine fix, but with a chilled twist, making it perfect for warm days or whenever you fancy a sweet pick-me-up. What makes this recipe truly special is its balance of indulgence and health-conscious ingredients. By incorporating high-protein yoghurt and chia seeds, it offers added nutritional benefits without compromising on creaminess or taste. The yoghurt lends a subtle tang and boosts protein content, while the chia seeds add fibre and a…

30Jun 2025 by Alex Botting 2 Comments

Raw Date Brownie Cups with Berry Jam

Dessert And Sweets, Gluten Free, Meal Prep, Snacks, To Share, Vegetarian

If you're on the hunt for a sweet treat that feels indulgent but is packed with wholesome ingredients, Raw Date Brownie Cups with Berry Jam are exactly what you need. These delightful, no-bake bites offer the rich taste of chocolate brownies, balanced with a tangy burst of berry jam at the centre—all without a single grain of refined sugar, flour, or dairy. Perfectly fudgy, naturally sweet, and incredibly moreish, these cups are made for snacking, sharing, or satisfying that post-meal dessert craving. The base of these brownie cups is made from Medjool dates, which provide natural sweetness and a sticky texture perfect for binding the ingredients together. Blended with nuts, cacao powder, and a touch of vanilla and sea salt, the result is a rich, chocolatey dough that’s both satisfying and nourishing.…

Category: Dessert And Sweets